Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-52%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 63 kcal, 33 kcal less).

Più Proteine

+74%

Ciliegie

Sweet Cherries provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +74%).

Più Fibre

+425%

Ciliegie

Sweet Cherries provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

Più Vitamina C

+16%

Anguria

Watermelon provides 8.1 mg vs 7.0 mg in Sweet Cherries (+1.1 mg, +16%).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

63 kcal3% VG

Anguria

30 kcal2% VG

Sweet Cherries provides 63 kcal vs 30 kcal in Watermelon (+33 kcal, +110%).

ProteineCiliegie più alto

Ciliegie

1.1 g2% VG

Anguria

0.61 g1% VG

Sweet Cherries provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +74%).

CarboidratiCiliegie più alto

Ciliegie

16.0 g6% VG

Anguria

7.6 g3% VG

Sweet Cherries provides 16.0 g vs 7.6 g in Watermelon (+8.5 g, +112%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Anguria

0.40 g1% VG

Sweet Cherries provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

Grassi TotaliCiliegie più alto

Ciliegie

0.20 g

Anguria

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Anguria

6.2 g12% VG

Sweet Cherries provides 12.8 g vs 6.2 g in Watermelon (+6.6 g, +107%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Ciliegie

7.0 mg8% VG

Anguria

8.1 mg9% VG

Watermelon provides 8.1 mg vs 7.0 mg in Sweet Cherries (+1.1 mg, +16%).

Vitamina AAnguria più alto

Ciliegie

3.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 3.0 µg in Sweet Cherries (+25 µg, +833%).

Vitamina DSimile

Ciliegie

0 µg

Anguria

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Anguria

0.05 mg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin e (0.07 mg).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Anguria

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in Watermelon (+2.0 µg, +2000%).

Acido FolicoCiliegie più alto

Ciliegie

4.0 µg1% VG

Anguria

3.0 µg1% VG

Sweet Cherries provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.03 mg2% VG

Anguria

0.03 mg3% VG

Both Sweet Cherries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Anguria

0.02 mg2% VG

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.15 mg1% VG

Anguria

0.18 mg1% VG

Both Sweet Cherries and Watermelon provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Simile

Ciliegie

0.20 mg4% VG

Anguria

0.22 mg4% VG

Both Sweet Cherries and Watermelon provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Anguria

0.05 mg3% VG

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Anguria

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Ciliegie

0 mg

Anguria

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Anguria

112 mg2% VG

Sweet Cherries provides 222 mg vs 112 mg in Watermelon (+110 mg, +98%).

CalcioCiliegie più alto

Ciliegie

13.0 mg1% VG

Anguria

7.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

FerroCiliegie più alto

Ciliegie

0.36 mg2% VG

Anguria

0.24 mg1% VG

Sweet Cherries provides 0.36 mg vs 0.24 mg in Watermelon (+0.12 mg, +50%).

MagnesioCiliegie più alto

Ciliegie

11.0 mg3% VG

Anguria

10.0 mg2% VG

Sweet Cherries provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

FosforoCiliegie più alto

Ciliegie

21.0 mg2% VG

Anguria

11.0 mg1% VG

Sweet Cherries provides 21.0 mg vs 11.0 mg in Watermelon (+10.0 mg, +91%).

ZincoSimile

Ciliegie

0.07 mg1% VG

Anguria

0.10 mg1% VG

Both Sweet Cherries and Watermelon provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Anguria

0.02 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ciliegie più alto

Ciliegie

97 kcal5% VG

Anguria

46 kcal2% VG

Sweet Cherries provides 97 kcal vs 46 kcal in Watermelon (+51 kcal, +113%).

ProteineCiliegie più alto

Ciliegie

1.6 g3% VG

Anguria

0.93 g2% VG

Sweet Cherries provides 1.6 g vs 0.93 g in Watermelon (+0.71 g, +76%).

CarboidratiCiliegie più alto

Ciliegie

24.7 g9% VG

Anguria

11.5 g4% VG

Sweet Cherries provides 24.7 g vs 11.5 g in Watermelon (+13.2 g, +115%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Anguria

0.61 g2% VG

Sweet Cherries provides 3.2 g vs 0.61 g in Watermelon (+2.6 g, +432%).

Grassi TotaliCiliegie più alto

Ciliegie

0.31 g

Anguria

0.23 g

Sweet Cherries provides 0.31 g vs 0.23 g in Watermelon (+0.08 g, +35%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Anguria

9.4 g19% VG

Sweet Cherries provides 19.7 g vs 9.4 g in Watermelon (+10.3 g, +109%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Ciliegie

10.8 mg12% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 10.8 mg in Sweet Cherries (+1.5 mg, +14%).

Vitamina AAnguria più alto

Ciliegie

4.6 µg1% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 4.6 µg in Sweet Cherries (+38 µg, +821%).

Vitamina DSimile

Ciliegie

0 µg

Anguria

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Anguria

0.08 mg1% VG

Both Sweet Cherries and Watermelon provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Anguria

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in Watermelon (+3.1 µg, +2028%).

Acido FolicoCiliegie più alto

Ciliegie

6.2 µg2% VG

Anguria

4.6 µg1% VG

Sweet Cherries provides 6.2 µg vs 4.6 µg in Watermelon (+1.6 µg, +35%).

Vitamina B1 (Tiamina)Simile

Ciliegie

0.04 mg3% VG

Anguria

0.05 mg4% VG

Both Sweet Cherries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Anguria

0.03 mg2% VG

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Ciliegie

0.24 mg1% VG

Anguria

0.27 mg2% VG

Both Sweet Cherries and Watermelon provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Simile

Ciliegie

0.31 mg6% VG

Anguria

0.34 mg7% VG

Both Sweet Cherries and Watermelon provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Simile

Ciliegie

0.08 mg4% VG

Anguria

0.07 mg4% VG

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Anguria

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Ciliegie

0 mg

Anguria

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Anguria

170 mg4% VG

Sweet Cherries provides 342 mg vs 170 mg in Watermelon (+172 mg, +101%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Anguria

10.6 mg1% VG

Sweet Cherries provides 20.0 mg vs 10.6 mg in Watermelon (+9.4 mg, +88%).

FerroCiliegie più alto

Ciliegie

0.55 mg3% VG

Anguria

0.36 mg2% VG

Sweet Cherries provides 0.55 mg vs 0.36 mg in Watermelon (+0.19 mg, +52%).

MagnesioCiliegie più alto

Ciliegie

16.9 mg4% VG

Anguria

15.2 mg4% VG

Sweet Cherries provides 16.9 mg vs 15.2 mg in Watermelon (+1.7 mg, +11%).

FosforoCiliegie più alto

Ciliegie

32.3 mg3% VG

Anguria

16.7 mg1% VG

Sweet Cherries provides 32.3 mg vs 16.7 mg in Watermelon (+15.6 mg, +93%).

ZincoSimile

Ciliegie

0.11 mg1% VG

Anguria

0.15 mg1% VG

Both Sweet Cherries and Watermelon provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Anguria

0.02 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Anguria

100 kcal5% VG

Both Sweet Cherries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Ciliegie

1.7 g3% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.7 g in Sweet Cherries (+0.35 g, +21%).

CarboidratiSimile

Ciliegie

25.5 g9% VG

Anguria

25.1 g9% VG

Both Sweet Cherries and Watermelon provide similar amounts of carbohydrates (25.5 g).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Anguria

1.3 g5% VG

Sweet Cherries provides 3.3 g vs 1.3 g in Watermelon (+2.0 g, +151%).

Grassi TotaliAnguria più alto

Ciliegie

0.32 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.32 g in Sweet Cherries (+0.18 g, +57%).

ZuccheriSimile

Ciliegie

20.4 g41% VG

Anguria

20.6 g41% VG

Both Sweet Cherries and Watermelon provide similar amounts of total sugars (20.4 g).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Ciliegie

11.1 mg12% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 11.1 mg in Sweet Cherries (+15.8 mg, +142%).

Vitamina AAnguria più alto

Ciliegie

4.8 µg1% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 4.8 µg in Sweet Cherries (+88 µg, +1855%).

Vitamina DSimile

Ciliegie

0 µg

Anguria

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Ciliegie

0.11 mg1% VG

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Anguria

0.3 µg

Sweet Cherries provides 3.3 µg vs 0.3 µg in Watermelon (+3.0 µg, +903%).

Acido FolicoAnguria più alto

Ciliegie

6.4 µg2% VG

Anguria

10.0 µg2% VG

Watermelon provides 10.0 µg vs 6.4 µg in Sweet Cherries (+3.6 µg, +57%).

Vitamina B1 (Tiamina)Anguria più alto

Ciliegie

0.04 mg4% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Anguria

0.07 mg5% VG

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Anguria più alto

Ciliegie

0.24 mg2% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.24 mg in Sweet Cherries (+0.35 mg, +142%).

Vitamina B5Anguria più alto

Ciliegie

0.32 mg6% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.32 mg in Sweet Cherries (+0.42 mg, +133%).

Vitamina B6Anguria più alto

Ciliegie

0.08 mg5% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Anguria

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Ciliegie

0 mg

Anguria

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

PotassioAnguria più alto

Ciliegie

353 mg8% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 353 mg in Sweet Cherries (+20.0 mg, +6%).

CalcioAnguria più alto

Ciliegie

20.7 mg2% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 20.7 mg in Sweet Cherries (+2.6 mg, +13%).

FerroAnguria più alto

Ciliegie

0.57 mg3% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.57 mg in Sweet Cherries (+0.23 mg, +40%).

MagnesioAnguria più alto

Ciliegie

17.5 mg4% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 17.5 mg in Sweet Cherries (+15.8 mg, +90%).

FosforoAnguria più alto

Ciliegie

33.4 mg3% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 33.4 mg in Sweet Cherries (+3.2 mg, +10%).

ZincoAnguria più alto

Ciliegie

0.11 mg1% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.11 mg in Sweet Cherries (+0.22 mg, +199%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Anguria

0.05 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Anguria

300 kcal15% VG

Both Sweet Cherries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Ciliegie

5.0 g10% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 5.0 g in Sweet Cherries (+1.1 g, +21%).

CarboidratiSimile

Ciliegie

76.2 g28% VG

Anguria

75.5 g27% VG

Both Sweet Cherries and Watermelon provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Anguria

4.0 g14% VG

Sweet Cherries provides 10.0 g vs 4.0 g in Watermelon (+6.0 g, +150%).

Grassi TotaliAnguria più alto

Ciliegie

0.95 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 0.95 g in Sweet Cherries (+0.55 g, +58%).

ZuccheriSimile

Ciliegie

61.0 g122% VG

Anguria

62.0 g124% VG

Both Sweet Cherries and Watermelon provide similar amounts of total sugars (61.0 g).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Ciliegie

33.3 mg37% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 33.3 mg in Sweet Cherries (+47.7 mg, +143%).

Vitamina AAnguria più alto

Ciliegie

14 µg2% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 14 µg in Sweet Cherries (+266 µg, +1861%).

Vitamina DSimile

Ciliegie

0 µg

Anguria

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Ciliegie

0.33 mg2% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +50%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Anguria

1.0 µg1% VG

Sweet Cherries provides 10.0 µg vs 1.0 µg in Watermelon (+9.0 µg, +900%).

Acido FolicoAnguria più alto

Ciliegie

19 µg5% VG

Anguria

30 µg8% VG

Watermelon provides 30 µg vs 19 µg in Sweet Cherries (+11 µg, +58%).

Vitamina B1 (Tiamina)Anguria più alto

Ciliegie

0.13 mg11% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +157%).

Vitamina B2 (Riboflavina)Anguria più alto

Ciliegie

0.16 mg12% VG

Anguria

0.21 mg16% VG

Watermelon provides 0.21 mg vs 0.16 mg in Sweet Cherries (+0.05 mg, +34%).

Vitamina B3 (Niacina)Anguria più alto

Ciliegie

0.73 mg5% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 0.73 mg in Sweet Cherries (+1.0 mg, +143%).

Vitamina B5Anguria più alto

Ciliegie

0.95 mg19% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.95 mg in Sweet Cherries (+1.3 mg, +133%).

Vitamina B6Anguria più alto

Ciliegie

0.23 mg14% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.23 mg in Sweet Cherries (+0.22 mg, +93%).

Vitamina B12Simile

Ciliegie

0 µg

Anguria

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Ciliegie

0 mg

Anguria

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

PotassioAnguria più alto

Ciliegie

1,057 mg22% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 1,057 mg in Sweet Cherries (+63.3 mg, +6%).

CalcioAnguria più alto

Ciliegie

61.9 mg5% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 61.9 mg in Sweet Cherries (+8.1 mg, +13%).

FerroAnguria più alto

Ciliegie

1.7 mg10% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.7 mg in Sweet Cherries (+0.69 mg, +40%).

MagnesioAnguria più alto

Ciliegie

52.4 mg12% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 52.4 mg in Sweet Cherries (+47.6 mg, +91%).

FosforoAnguria più alto

Ciliegie

100.0 mg8% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 100.0 mg in Sweet Cherries (+10.0 mg, +10%).

ZincoAnguria più alto

Ciliegie

0.33 mg3% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.67 mg, +200%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.18 g1% VG

Anguria

0.16 g1% VG

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.18 g).

Ciliegie vs Anguria

Ciliegie

Anguria

Nutritional Takeaways

Riepilogo del Confronto