Nährwerte im Vergleich

Kirschen vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-52%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 63 kcal, 33 kcal less).

Mehr Protein

+74%

Kirschen

Sweet Cherries provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +74%).

Mehr Ballaststoffe

+425%

Kirschen

Sweet Cherries provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

Mehr Vitamin C

+16%

Wassermelone

Watermelon provides 8.1 mg vs 7.0 mg in Sweet Cherries (+1.1 mg, +16%).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

63 kcal3% TB

Wassermelone

30 kcal2% TB

Sweet Cherries provides 63 kcal vs 30 kcal in Watermelon (+33 kcal, +110%).

ProteinKirschen höher

Kirschen

1.1 g2% TB

Wassermelone

0.61 g1% TB

Sweet Cherries provides 1.1 g vs 0.61 g in Watermelon (+0.45 g, +74%).

KohlenhydrateKirschen höher

Kirschen

16.0 g6% TB

Wassermelone

7.6 g3% TB

Sweet Cherries provides 16.0 g vs 7.6 g in Watermelon (+8.5 g, +112%).

BallaststoffeKirschen höher

Kirschen

2.1 g8% TB

Wassermelone

0.40 g1% TB

Sweet Cherries provides 2.1 g vs 0.40 g in Watermelon (+1.7 g, +425%).

GesamtfettKirschen höher

Kirschen

0.20 g

Wassermelone

0.15 g

Sweet Cherries provides slightly more total fat (0.20 g vs 0.15 g).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Wassermelone

6.2 g12% TB

Sweet Cherries provides 12.8 g vs 6.2 g in Watermelon (+6.6 g, +107%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kirschen

7.0 mg8% TB

Wassermelone

8.1 mg9% TB

Watermelon provides 8.1 mg vs 7.0 mg in Sweet Cherries (+1.1 mg, +16%).

Vitamin AWassermelone höher

Kirschen

3.0 µg

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 3.0 µg in Sweet Cherries (+25 µg, +833%).

Vitamin DÄhnlich

Kirschen

0 µg

Wassermelone

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kirschen

0.07 mg

Wassermelone

0.05 mg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin e (0.07 mg).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Wassermelone

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in Watermelon (+2.0 µg, +2000%).

FolsäureKirschen höher

Kirschen

4.0 µg1% TB

Wassermelone

3.0 µg1% TB

Sweet Cherries provides 4.0 µg vs 3.0 µg in Watermelon (+1.0 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.03 mg2% TB

Wassermelone

0.03 mg3% TB

Both Sweet Cherries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Wassermelone

0.02 mg2% TB

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Kirschen

0.15 mg1% TB

Wassermelone

0.18 mg1% TB

Both Sweet Cherries and Watermelon provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamin B5Ähnlich

Kirschen

0.20 mg4% TB

Wassermelone

0.22 mg4% TB

Both Sweet Cherries and Watermelon provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Ähnlich

Kirschen

0.05 mg3% TB

Wassermelone

0.05 mg3% TB

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Wassermelone

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Kirschen

0 mg

Wassermelone

1.0 mg

Watermelon has higher sodium (1.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

222 mg5% TB

Wassermelone

112 mg2% TB

Sweet Cherries provides 222 mg vs 112 mg in Watermelon (+110 mg, +98%).

CalciumKirschen höher

Kirschen

13.0 mg1% TB

Wassermelone

7.0 mg1% TB

Sweet Cherries provides 13.0 mg vs 7.0 mg in Watermelon (+6.0 mg, +86%).

EisenKirschen höher

Kirschen

0.36 mg2% TB

Wassermelone

0.24 mg1% TB

Sweet Cherries provides 0.36 mg vs 0.24 mg in Watermelon (+0.12 mg, +50%).

MagnesiumKirschen höher

Kirschen

11.0 mg3% TB

Wassermelone

10.0 mg2% TB

Sweet Cherries provides 11.0 mg vs 10.0 mg in Watermelon (+1.0 mg, +10%).

PhosphorKirschen höher

Kirschen

21.0 mg2% TB

Wassermelone

11.0 mg1% TB

Sweet Cherries provides 21.0 mg vs 11.0 mg in Watermelon (+10.0 mg, +91%).

ZinkÄhnlich

Kirschen

0.07 mg1% TB

Wassermelone

0.10 mg1% TB

Both Sweet Cherries and Watermelon provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Wassermelone

0.02 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kirschen höher

Kirschen

97 kcal5% TB

Wassermelone

46 kcal2% TB

Sweet Cherries provides 97 kcal vs 46 kcal in Watermelon (+51 kcal, +113%).

ProteinKirschen höher

Kirschen

1.6 g3% TB

Wassermelone

0.93 g2% TB

Sweet Cherries provides 1.6 g vs 0.93 g in Watermelon (+0.71 g, +76%).

KohlenhydrateKirschen höher

Kirschen

24.7 g9% TB

Wassermelone

11.5 g4% TB

Sweet Cherries provides 24.7 g vs 11.5 g in Watermelon (+13.2 g, +115%).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Wassermelone

0.61 g2% TB

Sweet Cherries provides 3.2 g vs 0.61 g in Watermelon (+2.6 g, +432%).

GesamtfettKirschen höher

Kirschen

0.31 g

Wassermelone

0.23 g

Sweet Cherries provides 0.31 g vs 0.23 g in Watermelon (+0.08 g, +35%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Wassermelone

9.4 g19% TB

Sweet Cherries provides 19.7 g vs 9.4 g in Watermelon (+10.3 g, +109%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kirschen

10.8 mg12% TB

Wassermelone

12.3 mg14% TB

Watermelon provides 12.3 mg vs 10.8 mg in Sweet Cherries (+1.5 mg, +14%).

Vitamin AWassermelone höher

Kirschen

4.6 µg1% TB

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 4.6 µg in Sweet Cherries (+38 µg, +821%).

Vitamin DÄhnlich

Kirschen

0 µg

Wassermelone

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kirschen

0.11 mg1% TB

Wassermelone

0.08 mg1% TB

Both Sweet Cherries and Watermelon provide similar amounts of vitamin e (0.11 mg).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Wassermelone

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in Watermelon (+3.1 µg, +2028%).

FolsäureKirschen höher

Kirschen

6.2 µg2% TB

Wassermelone

4.6 µg1% TB

Sweet Cherries provides 6.2 µg vs 4.6 µg in Watermelon (+1.6 µg, +35%).

Vitamin B1 (Thiamin)Ähnlich

Kirschen

0.04 mg3% TB

Wassermelone

0.05 mg4% TB

Both Sweet Cherries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Wassermelone

0.03 mg2% TB

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Kirschen

0.24 mg1% TB

Wassermelone

0.27 mg2% TB

Both Sweet Cherries and Watermelon provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamin B5Ähnlich

Kirschen

0.31 mg6% TB

Wassermelone

0.34 mg7% TB

Both Sweet Cherries and Watermelon provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Ähnlich

Kirschen

0.08 mg4% TB

Wassermelone

0.07 mg4% TB

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Wassermelone

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Kirschen

0 mg

Wassermelone

1.5 mg

Watermelon has higher sodium (1.5 mg vs 0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Wassermelone

170 mg4% TB

Sweet Cherries provides 342 mg vs 170 mg in Watermelon (+172 mg, +101%).

CalciumKirschen höher

Kirschen

20.0 mg2% TB

Wassermelone

10.6 mg1% TB

Sweet Cherries provides 20.0 mg vs 10.6 mg in Watermelon (+9.4 mg, +88%).

EisenKirschen höher

Kirschen

0.55 mg3% TB

Wassermelone

0.36 mg2% TB

Sweet Cherries provides 0.55 mg vs 0.36 mg in Watermelon (+0.19 mg, +52%).

MagnesiumKirschen höher

Kirschen

16.9 mg4% TB

Wassermelone

15.2 mg4% TB

Sweet Cherries provides 16.9 mg vs 15.2 mg in Watermelon (+1.7 mg, +11%).

PhosphorKirschen höher

Kirschen

32.3 mg3% TB

Wassermelone

16.7 mg1% TB

Sweet Cherries provides 32.3 mg vs 16.7 mg in Watermelon (+15.6 mg, +93%).

ZinkÄhnlich

Kirschen

0.11 mg1% TB

Wassermelone

0.15 mg1% TB

Both Sweet Cherries and Watermelon provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Wassermelone

0.02 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Sweet Cherries and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWassermelone höher

Kirschen

1.7 g3% TB

Wassermelone

2.0 g4% TB

Watermelon provides 2.0 g vs 1.7 g in Sweet Cherries (+0.35 g, +21%).

KohlenhydrateÄhnlich

Kirschen

25.5 g9% TB

Wassermelone

25.1 g9% TB

Both Sweet Cherries and Watermelon provide similar amounts of carbohydrates (25.5 g).

BallaststoffeKirschen höher

Kirschen

3.3 g12% TB

Wassermelone

1.3 g5% TB

Sweet Cherries provides 3.3 g vs 1.3 g in Watermelon (+2.0 g, +151%).

GesamtfettWassermelone höher

Kirschen

0.32 g

Wassermelone

0.50 g1% TB

Watermelon provides 0.50 g vs 0.32 g in Sweet Cherries (+0.18 g, +57%).

ZuckerÄhnlich

Kirschen

20.4 g41% TB

Wassermelone

20.6 g41% TB

Both Sweet Cherries and Watermelon provide similar amounts of total sugars (20.4 g).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kirschen

11.1 mg12% TB

Wassermelone

27.0 mg30% TB

Watermelon provides 27.0 mg vs 11.1 mg in Sweet Cherries (+15.8 mg, +142%).

Vitamin AWassermelone höher

Kirschen

4.8 µg1% TB

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 4.8 µg in Sweet Cherries (+88 µg, +1855%).

Vitamin DÄhnlich

Kirschen

0 µg

Wassermelone

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Kirschen

0.11 mg1% TB

Wassermelone

0.17 mg1% TB

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Wassermelone

0.3 µg

Sweet Cherries provides 3.3 µg vs 0.3 µg in Watermelon (+3.0 µg, +903%).

FolsäureWassermelone höher

Kirschen

6.4 µg2% TB

Wassermelone

10.0 µg2% TB

Watermelon provides 10.0 µg vs 6.4 µg in Sweet Cherries (+3.6 µg, +57%).

Vitamin B1 (Thiamin)Wassermelone höher

Kirschen

0.04 mg4% TB

Wassermelone

0.11 mg9% TB

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Wassermelone

0.07 mg5% TB

Both Sweet Cherries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Wassermelone höher

Kirschen

0.24 mg2% TB

Wassermelone

0.59 mg4% TB

Watermelon provides 0.59 mg vs 0.24 mg in Sweet Cherries (+0.35 mg, +142%).

Vitamin B5Wassermelone höher

Kirschen

0.32 mg6% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.32 mg in Sweet Cherries (+0.42 mg, +133%).

Vitamin B6Wassermelone höher

Kirschen

0.08 mg5% TB

Wassermelone

0.15 mg9% TB

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Wassermelone

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Kirschen

0 mg

Wassermelone

3.3 mg

Watermelon has higher sodium (3.3 mg vs 0 mg).

KaliumWassermelone höher

Kirschen

353 mg8% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 353 mg in Sweet Cherries (+20.0 mg, +6%).

CalciumWassermelone höher

Kirschen

20.7 mg2% TB

Wassermelone

23.3 mg2% TB

Watermelon provides 23.3 mg vs 20.7 mg in Sweet Cherries (+2.6 mg, +13%).

EisenWassermelone höher

Kirschen

0.57 mg3% TB

Wassermelone

0.80 mg4% TB

Watermelon provides 0.80 mg vs 0.57 mg in Sweet Cherries (+0.23 mg, +40%).

MagnesiumWassermelone höher

Kirschen

17.5 mg4% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 17.5 mg in Sweet Cherries (+15.8 mg, +90%).

PhosphorWassermelone höher

Kirschen

33.4 mg3% TB

Wassermelone

36.6 mg3% TB

Watermelon provides 36.6 mg vs 33.4 mg in Sweet Cherries (+3.2 mg, +10%).

ZinkWassermelone höher

Kirschen

0.11 mg1% TB

Wassermelone

0.33 mg3% TB

Watermelon provides 0.33 mg vs 0.11 mg in Sweet Cherries (+0.22 mg, +199%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Wassermelone

0.05 g

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Sweet Cherries and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWassermelone höher

Kirschen

5.0 g10% TB

Wassermelone

6.1 g12% TB

Watermelon provides 6.1 g vs 5.0 g in Sweet Cherries (+1.1 g, +21%).

KohlenhydrateÄhnlich

Kirschen

76.2 g28% TB

Wassermelone

75.5 g27% TB

Both Sweet Cherries and Watermelon provide similar amounts of carbohydrates (76.2 g).

BallaststoffeKirschen höher

Kirschen

10.0 g36% TB

Wassermelone

4.0 g14% TB

Sweet Cherries provides 10.0 g vs 4.0 g in Watermelon (+6.0 g, +150%).

GesamtfettWassermelone höher

Kirschen

0.95 g1% TB

Wassermelone

1.5 g2% TB

Watermelon provides 1.5 g vs 0.95 g in Sweet Cherries (+0.55 g, +58%).

ZuckerÄhnlich

Kirschen

61.0 g122% TB

Wassermelone

62.0 g124% TB

Both Sweet Cherries and Watermelon provide similar amounts of total sugars (61.0 g).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kirschen

33.3 mg37% TB

Wassermelone

81.0 mg90% TB

Watermelon provides 81.0 mg vs 33.3 mg in Sweet Cherries (+47.7 mg, +143%).

Vitamin AWassermelone höher

Kirschen

14 µg2% TB

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 14 µg in Sweet Cherries (+266 µg, +1861%).

Vitamin DÄhnlich

Kirschen

0 µg

Wassermelone

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWassermelone höher

Kirschen

0.33 mg2% TB

Wassermelone

0.50 mg3% TB

Watermelon provides 0.50 mg vs 0.33 mg in Sweet Cherries (+0.17 mg, +50%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Wassermelone

1.0 µg1% TB

Sweet Cherries provides 10.0 µg vs 1.0 µg in Watermelon (+9.0 µg, +900%).

FolsäureWassermelone höher

Kirschen

19 µg5% TB

Wassermelone

30 µg8% TB

Watermelon provides 30 µg vs 19 µg in Sweet Cherries (+11 µg, +58%).

Vitamin B1 (Thiamin)Wassermelone höher

Kirschen

0.13 mg11% TB

Wassermelone

0.33 mg28% TB

Watermelon provides 0.33 mg vs 0.13 mg in Sweet Cherries (+0.20 mg, +157%).

Vitamin B2 (Riboflavin)Wassermelone höher

Kirschen

0.16 mg12% TB

Wassermelone

0.21 mg16% TB

Watermelon provides 0.21 mg vs 0.16 mg in Sweet Cherries (+0.05 mg, +34%).

Vitamin B3 (Niacin)Wassermelone höher

Kirschen

0.73 mg5% TB

Wassermelone

1.8 mg11% TB

Watermelon provides 1.8 mg vs 0.73 mg in Sweet Cherries (+1.0 mg, +143%).

Vitamin B5Wassermelone höher

Kirschen

0.95 mg19% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 0.95 mg in Sweet Cherries (+1.3 mg, +133%).

Vitamin B6Wassermelone höher

Kirschen

0.23 mg14% TB

Wassermelone

0.45 mg26% TB

Watermelon provides 0.45 mg vs 0.23 mg in Sweet Cherries (+0.22 mg, +93%).

Vitamin B12Ähnlich

Kirschen

0 µg

Wassermelone

0 µg

Both Sweet Cherries and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWassermelone höher

Kirschen

0 mg

Wassermelone

10.0 mg

Watermelon has higher sodium (10.0 mg vs 0 mg).

KaliumWassermelone höher

Kirschen

1,057 mg22% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 1,057 mg in Sweet Cherries (+63.3 mg, +6%).

CalciumWassermelone höher

Kirschen

61.9 mg5% TB

Wassermelone

70.0 mg5% TB

Watermelon provides 70.0 mg vs 61.9 mg in Sweet Cherries (+8.1 mg, +13%).

EisenWassermelone höher

Kirschen

1.7 mg10% TB

Wassermelone

2.4 mg13% TB

Watermelon provides 2.4 mg vs 1.7 mg in Sweet Cherries (+0.69 mg, +40%).

MagnesiumWassermelone höher

Kirschen

52.4 mg12% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 52.4 mg in Sweet Cherries (+47.6 mg, +91%).

PhosphorWassermelone höher

Kirschen

100.0 mg8% TB

Wassermelone

110 mg9% TB

Watermelon provides 110 mg vs 100.0 mg in Sweet Cherries (+10.0 mg, +10%).

ZinkWassermelone höher

Kirschen

0.33 mg3% TB

Wassermelone

1.0 mg9% TB

Watermelon provides 1.0 mg vs 0.33 mg in Sweet Cherries (+0.67 mg, +200%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.18 g1% TB

Wassermelone

0.16 g1% TB

Both Sweet Cherries and Watermelon provide similar amounts of saturated fat (0.18 g).

Kirschen vs Wassermelone

Kirschen

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs