Side-by-Side Comparison

Sweet Cherries vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-52%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 130 kcal, 67 kcal less).

Higher Protein

+154%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).

Higher Dietary Fiber

+425%

Sweet Cherries

Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Higher Vitamin C

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 0 mg in White Rice (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Sweet Cherries

63 kcal3% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 63 kcal in Sweet Cherries (+67 kcal, +106%).

ProteinWhite Rice (Cooked) higher

Sweet Cherries

1.1 g2% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).

CarbohydratesWhite Rice (Cooked) higher

Sweet Cherries

16.0 g6% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 16.0 g in Sweet Cherries (+12.2 g, +76%).

Dietary FiberSweet Cherries higher

Sweet Cherries

2.1 g8% DV

White Rice (Cooked)

0.40 g1% DV

Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Total FatWhite Rice (Cooked) higher

Sweet Cherries

0.20 g

White Rice (Cooked)

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

White Rice (Cooked)

0.05 g

Sweet Cherries provides 12.8 g vs 0.05 g in White Rice (Cooked) (+12.8 g, +25540%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

White Rice (Cooked)

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

3.0 µg

White Rice (Cooked)

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

White Rice (Cooked)

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.07 mg

White Rice (Cooked)

0.04 mg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.07 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

White Rice (Cooked)

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in White Rice (Cooked) (+2.0 µg, +2000%).

Folate (DFE)White Rice (Cooked) higher

Sweet Cherries

4.0 µg1% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 4.0 µg in Sweet Cherries (+54 µg, +1350%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Sweet Cherries

0.03 mg2% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.03 mg3% DV

White Rice (Cooked)

0.01 mg1% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Sweet Cherries

0.15 mg1% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +858%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Sweet Cherries

0.20 mg4% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.20 mg in Sweet Cherries (+0.20 mg, +98%).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

White Rice (Cooked)

0.09 mg5% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

White Rice (Cooked)

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Sweet Cherries

0 mg

White Rice (Cooked)

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

222 mg5% DV

White Rice (Cooked)

35.0 mg1% DV

Sweet Cherries provides 222 mg vs 35.0 mg in White Rice (Cooked) (+187 mg, +534%).

CalciumSweet Cherries higher

Sweet Cherries

13.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

Sweet Cherries provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

IronWhite Rice (Cooked) higher

Sweet Cherries

0.36 mg2% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).

MagnesiumWhite Rice (Cooked) higher

Sweet Cherries

11.0 mg3% DV

White Rice (Cooked)

12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

PhosphorusWhite Rice (Cooked) higher

Sweet Cherries

21.0 mg2% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 21.0 mg in Sweet Cherries (+22.0 mg, +105%).

ZincWhite Rice (Cooked) higher

Sweet Cherries

0.07 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Sweet Cherries (+0.42 mg, +600%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.04 g

White Rice (Cooked)

0.08 g

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Sweet Cherries

97 kcal5% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 97 kcal in Sweet Cherries (+108 kcal, +112%).

ProteinWhite Rice (Cooked) higher

Sweet Cherries

1.6 g3% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.6 g, +160%).

CarbohydratesWhite Rice (Cooked) higher

Sweet Cherries

24.7 g9% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 24.7 g in Sweet Cherries (+19.9 g, +81%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.2 g12% DV

White Rice (Cooked)

0.63 g2% DV

Sweet Cherries provides 3.2 g vs 0.63 g in White Rice (Cooked) (+2.6 g, +412%).

Total FatWhite Rice (Cooked) higher

Sweet Cherries

0.31 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.31 g in Sweet Cherries (+0.13 g, +44%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

White Rice (Cooked)

0.08 g

Sweet Cherries provides 19.7 g vs 0.08 g in White Rice (Cooked) (+19.7 g, +24891%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

White Rice (Cooked)

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

White Rice (Cooked)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

White Rice (Cooked)

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

White Rice (Cooked)

0.06 mg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

White Rice (Cooked)

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in White Rice (Cooked) (+3.1 µg, +1947%).

Folate (DFE)White Rice (Cooked) higher

Sweet Cherries

6.2 µg2% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 6.2 µg in Sweet Cherries (+85 µg, +1388%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Sweet Cherries

0.04 mg3% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Sweet Cherries (+0.22 mg, +519%).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

White Rice (Cooked)

0.02 mg2% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Sweet Cherries

0.24 mg1% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.24 mg in Sweet Cherries (+2.1 mg, +883%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Sweet Cherries

0.31 mg6% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.31 mg in Sweet Cherries (+0.32 mg, +104%).

Vitamin B6White Rice (Cooked) higher

Sweet Cherries

0.08 mg4% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

White Rice (Cooked)

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Sweet Cherries

0 mg

White Rice (Cooked)

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

White Rice (Cooked)

55.3 mg1% DV

Sweet Cherries provides 342 mg vs 55.3 mg in White Rice (Cooked) (+287 mg, +518%).

CalciumSweet Cherries higher

Sweet Cherries

20.0 mg2% DV

White Rice (Cooked)

15.8 mg1% DV

Sweet Cherries provides 20.0 mg vs 15.8 mg in White Rice (Cooked) (+4.2 mg, +27%).

IronWhite Rice (Cooked) higher

Sweet Cherries

0.55 mg3% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +242%).

MagnesiumWhite Rice (Cooked) higher

Sweet Cherries

16.9 mg4% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 16.9 mg in Sweet Cherries (+2.0 mg, +12%).

PhosphorusWhite Rice (Cooked) higher

Sweet Cherries

32.3 mg3% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 32.3 mg in Sweet Cherries (+35.6 mg, +110%).

ZincWhite Rice (Cooked) higher

Sweet Cherries

0.11 mg1% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.11 mg in Sweet Cherries (+0.67 mg, +618%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Sweet Cherries

0.06 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Sweet Cherries

1.7 g3% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 1.7 g in Sweet Cherries (+0.39 g, +23%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

White Rice (Cooked)

21.7 g8% DV

Sweet Cherries provides 25.5 g vs 21.7 g in White Rice (Cooked) (+3.8 g, +17%).

Dietary FiberSweet Cherries higher

Sweet Cherries

3.3 g12% DV

White Rice (Cooked)

0.31 g1% DV

Sweet Cherries provides 3.3 g vs 0.31 g in White Rice (Cooked) (+3.0 g, +984%).

Total FatSweet Cherries higher

Sweet Cherries

0.32 g

White Rice (Cooked)

0.22 g

Sweet Cherries provides 0.32 g vs 0.22 g in White Rice (Cooked) (+0.10 g, +47%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

White Rice (Cooked)

0.04 g

Sweet Cherries provides 20.4 g vs 0.04 g in White Rice (Cooked) (+20.3 g, +52845%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

White Rice (Cooked)

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

White Rice (Cooked)

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

White Rice (Cooked)

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.11 mg1% DV

White Rice (Cooked)

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

White Rice (Cooked)

0.1 µg

Sweet Cherries provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.3 µg, +4236%).

Folate (DFE)White Rice (Cooked) higher

Sweet Cherries

6.4 µg2% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 6.4 µg in Sweet Cherries (+38 µg, +602%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Sweet Cherries

0.04 mg4% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

White Rice (Cooked)

0.01 mg1% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Sweet Cherries

0.24 mg2% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.89 mg, +364%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.32 mg6% DV

White Rice (Cooked)

0.30 mg6% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamin B6Similar

Sweet Cherries

0.08 mg5% DV

White Rice (Cooked)

0.07 mg4% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

White Rice (Cooked)

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Sweet Cherries

0 mg

White Rice (Cooked)

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

White Rice (Cooked)

27.0 mg1% DV

Sweet Cherries provides 353 mg vs 27.0 mg in White Rice (Cooked) (+326 mg, +1210%).

CalciumSweet Cherries higher

Sweet Cherries

20.7 mg2% DV

White Rice (Cooked)

7.7 mg1% DV

Sweet Cherries provides 20.7 mg vs 7.7 mg in White Rice (Cooked) (+13.0 mg, +168%).

IronWhite Rice (Cooked) higher

Sweet Cherries

0.57 mg3% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.57 mg in Sweet Cherries (+0.35 mg, +61%).

MagnesiumSweet Cherries higher

Sweet Cherries

17.5 mg4% DV

White Rice (Cooked)

9.2 mg2% DV

Sweet Cherries provides 17.5 mg vs 9.2 mg in White Rice (Cooked) (+8.3 mg, +89%).

PhosphorusSimilar

Sweet Cherries

33.4 mg3% DV

White Rice (Cooked)

33.1 mg3% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of phosphorus (33.4 mg).

ZincWhite Rice (Cooked) higher

Sweet Cherries

0.11 mg1% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +239%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.06 g

White Rice (Cooked)

0.06 g

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Sweet Cherries

5.0 g10% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 5.0 g in Sweet Cherries (+1.2 g, +23%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

White Rice (Cooked)

65.1 g24% DV

Sweet Cherries provides 76.2 g vs 65.1 g in White Rice (Cooked) (+11.1 g, +17%).

Dietary FiberSweet Cherries higher

Sweet Cherries

10.0 g36% DV

White Rice (Cooked)

0.92 g3% DV

Sweet Cherries provides 10.0 g vs 0.92 g in White Rice (Cooked) (+9.1 g, +982%).

Total FatSweet Cherries higher

Sweet Cherries

0.95 g1% DV

White Rice (Cooked)

0.65 g1% DV

Sweet Cherries provides 0.95 g vs 0.65 g in White Rice (Cooked) (+0.31 g, +47%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

White Rice (Cooked)

0.12 g

Sweet Cherries provides 61.0 g vs 0.12 g in White Rice (Cooked) (+60.9 g, +52734%).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

White Rice (Cooked)

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

White Rice (Cooked)

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

White Rice (Cooked)

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Cherries higher

Sweet Cherries

0.33 mg2% DV

White Rice (Cooked)

0.09 mg1% DV

Sweet Cherries provides 0.33 mg vs 0.09 mg in White Rice (Cooked) (+0.24 mg, +261%).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

White Rice (Cooked)

0.2 µg

Sweet Cherries provides 10.0 µg vs 0.2 µg in White Rice (Cooked) (+9.8 µg, +4227%).

Folate (DFE)White Rice (Cooked) higher

Sweet Cherries

19 µg5% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 19 µg in Sweet Cherries (+115 µg, +604%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Sweet Cherries

0.13 mg11% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Sweet Cherries (+0.25 mg, +193%).

Riboflavin (Vitamin B2)Sweet Cherries higher

Sweet Cherries

0.16 mg12% DV

White Rice (Cooked)

0.03 mg2% DV

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Sweet Cherries

0.73 mg5% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +365%).

Pantothenic Acid (B5)Similar

Sweet Cherries

0.95 mg19% DV

White Rice (Cooked)

0.91 mg18% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamin B6Similar

Sweet Cherries

0.23 mg14% DV

White Rice (Cooked)

0.21 mg13% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

White Rice (Cooked)

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWhite Rice (Cooked) higher

Sweet Cherries

0 mg

White Rice (Cooked)

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

White Rice (Cooked)

80.9 mg2% DV

Sweet Cherries provides 1,057 mg vs 80.9 mg in White Rice (Cooked) (+976 mg, +1207%).

CalciumSweet Cherries higher

Sweet Cherries

61.9 mg5% DV

White Rice (Cooked)

23.1 mg2% DV

Sweet Cherries provides 61.9 mg vs 23.1 mg in White Rice (Cooked) (+38.8 mg, +168%).

IronWhite Rice (Cooked) higher

Sweet Cherries

1.7 mg10% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Sweet Cherries (+1.1 mg, +62%).

MagnesiumSweet Cherries higher

Sweet Cherries

52.4 mg12% DV

White Rice (Cooked)

27.7 mg7% DV

Sweet Cherries provides 52.4 mg vs 27.7 mg in White Rice (Cooked) (+24.6 mg, +89%).

PhosphorusSimilar

Sweet Cherries

100.0 mg8% DV

White Rice (Cooked)

99.3 mg8% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of phosphorus (100.0 mg).

ZincWhite Rice (Cooked) higher

Sweet Cherries

0.33 mg3% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.80 mg, +240%).

Lipids1 nutrients

Saturated FatSimilar

Sweet Cherries

0.18 g1% DV

White Rice (Cooked)

0.18 g1% DV

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.18 g).

Sweet Cherries vs White Rice (Cooked)

Sweet Cherries

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary