Compare Nutrição Lado a Lado

Cerejas vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-52%

Cerejas

Sweet Cherries has fewer calories (energy) (63 kcal vs 130 kcal, 67 kcal less).

Mais Proteína

+154%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).

Mais Fibras

+425%

Cerejas

Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Mais Vitamina C

Cerejas

Sweet Cherries provides 7.0 mg vs 0 mg in White Rice (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Cerejas

63 kcal3% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 63 kcal in Sweet Cherries (+67 kcal, +106%).

ProteínaArroz Branco mais alto

Cerejas

1.1 g2% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).

CarboidratosArroz Branco mais alto

Cerejas

16.0 g6% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 16.0 g in Sweet Cherries (+12.2 g, +76%).

Fibra AlimentarCerejas mais alto

Cerejas

2.1 g8% VD

Arroz Branco

0.40 g1% VD

Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Gordura TotalArroz Branco mais alto

Cerejas

0.20 g

Arroz Branco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Arroz Branco

0.05 g

Sweet Cherries provides 12.8 g vs 0.05 g in White Rice (Cooked) (+12.8 g, +25540%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

7.0 mg8% VD

Arroz Branco

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ACerejas mais alto

Cerejas

3.0 µg

Arroz Branco

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Arroz Branco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.07 mg

Arroz Branco

0.04 mg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.07 mg).

Vitamina KCerejas mais alto

Cerejas

2.1 µg2% VD

Arroz Branco

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in White Rice (Cooked) (+2.0 µg, +2000%).

Ácido FólicoArroz Branco mais alto

Cerejas

4.0 µg1% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 4.0 µg in Sweet Cherries (+54 µg, +1350%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Cerejas

0.03 mg2% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.03 mg3% VD

Arroz Branco

0.01 mg1% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Cerejas

0.15 mg1% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +858%).

Vitamina B5Arroz Branco mais alto

Cerejas

0.20 mg4% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.20 mg in Sweet Cherries (+0.20 mg, +98%).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Arroz Branco

0.09 mg5% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Arroz Branco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Cerejas

0 mg

Arroz Branco

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

222 mg5% VD

Arroz Branco

35.0 mg1% VD

Sweet Cherries provides 222 mg vs 35.0 mg in White Rice (Cooked) (+187 mg, +534%).

CálcioCerejas mais alto

Cerejas

13.0 mg1% VD

Arroz Branco

10.0 mg1% VD

Sweet Cherries provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

FerroArroz Branco mais alto

Cerejas

0.36 mg2% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).

MagnésioArroz Branco mais alto

Cerejas

11.0 mg3% VD

Arroz Branco

12.0 mg3% VD

White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

FósforoArroz Branco mais alto

Cerejas

21.0 mg2% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 21.0 mg in Sweet Cherries (+22.0 mg, +105%).

ZincoArroz Branco mais alto

Cerejas

0.07 mg1% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Sweet Cherries (+0.42 mg, +600%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.04 g

Arroz Branco

0.08 g

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Cerejas

97 kcal5% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 97 kcal in Sweet Cherries (+108 kcal, +112%).

ProteínaArroz Branco mais alto

Cerejas

1.6 g3% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.6 g, +160%).

CarboidratosArroz Branco mais alto

Cerejas

24.7 g9% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 24.7 g in Sweet Cherries (+19.9 g, +81%).

Fibra AlimentarCerejas mais alto

Cerejas

3.2 g12% VD

Arroz Branco

0.63 g2% VD

Sweet Cherries provides 3.2 g vs 0.63 g in White Rice (Cooked) (+2.6 g, +412%).

Gordura TotalArroz Branco mais alto

Cerejas

0.31 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.31 g in Sweet Cherries (+0.13 g, +44%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Arroz Branco

0.08 g

Sweet Cherries provides 19.7 g vs 0.08 g in White Rice (Cooked) (+19.7 g, +24891%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Arroz Branco

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Arroz Branco

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Arroz Branco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.11 mg1% VD

Arroz Branco

0.06 mg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.11 mg).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Arroz Branco

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in White Rice (Cooked) (+3.1 µg, +1947%).

Ácido FólicoArroz Branco mais alto

Cerejas

6.2 µg2% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 6.2 µg in Sweet Cherries (+85 µg, +1388%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Cerejas

0.04 mg3% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Sweet Cherries (+0.22 mg, +519%).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Arroz Branco

0.02 mg2% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Cerejas

0.24 mg1% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.24 mg in Sweet Cherries (+2.1 mg, +883%).

Vitamina B5Arroz Branco mais alto

Cerejas

0.31 mg6% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.31 mg in Sweet Cherries (+0.32 mg, +104%).

Vitamina B6Arroz Branco mais alto

Cerejas

0.08 mg4% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Arroz Branco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Cerejas

0 mg

Arroz Branco

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Arroz Branco

55.3 mg1% VD

Sweet Cherries provides 342 mg vs 55.3 mg in White Rice (Cooked) (+287 mg, +518%).

CálcioCerejas mais alto

Cerejas

20.0 mg2% VD

Arroz Branco

15.8 mg1% VD

Sweet Cherries provides 20.0 mg vs 15.8 mg in White Rice (Cooked) (+4.2 mg, +27%).

FerroArroz Branco mais alto

Cerejas

0.55 mg3% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +242%).

MagnésioArroz Branco mais alto

Cerejas

16.9 mg4% VD

Arroz Branco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 16.9 mg in Sweet Cherries (+2.0 mg, +12%).

FósforoArroz Branco mais alto

Cerejas

32.3 mg3% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 32.3 mg in Sweet Cherries (+35.6 mg, +110%).

ZincoArroz Branco mais alto

Cerejas

0.11 mg1% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.11 mg in Sweet Cherries (+0.67 mg, +618%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Cerejas

0.06 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriente

CerejasAmount per 100 kcal (159 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Branco mais alto

Cerejas

1.7 g3% VD

Arroz Branco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 1.7 g in Sweet Cherries (+0.39 g, +23%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Arroz Branco

21.7 g8% VD

Sweet Cherries provides 25.5 g vs 21.7 g in White Rice (Cooked) (+3.8 g, +17%).

Fibra AlimentarCerejas mais alto

Cerejas

3.3 g12% VD

Arroz Branco

0.31 g1% VD

Sweet Cherries provides 3.3 g vs 0.31 g in White Rice (Cooked) (+3.0 g, +984%).

Gordura TotalCerejas mais alto

Cerejas

0.32 g

Arroz Branco

0.22 g

Sweet Cherries provides 0.32 g vs 0.22 g in White Rice (Cooked) (+0.10 g, +47%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Arroz Branco

0.04 g

Sweet Cherries provides 20.4 g vs 0.04 g in White Rice (Cooked) (+20.3 g, +52845%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

11.1 mg12% VD

Arroz Branco

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACerejas mais alto

Cerejas

4.8 µg1% VD

Arroz Branco

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Arroz Branco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ECerejas mais alto

Cerejas

0.11 mg1% VD

Arroz Branco

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Arroz Branco

0.1 µg

Sweet Cherries provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.3 µg, +4236%).

Ácido FólicoArroz Branco mais alto

Cerejas

6.4 µg2% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 6.4 µg in Sweet Cherries (+38 µg, +602%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Cerejas

0.04 mg4% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Arroz Branco

0.01 mg1% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Cerejas

0.24 mg2% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.89 mg, +364%).

Vitamina B5Semelhante

Cerejas

0.32 mg6% VD

Arroz Branco

0.30 mg6% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Semelhante

Cerejas

0.08 mg5% VD

Arroz Branco

0.07 mg4% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Arroz Branco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Cerejas

0 mg

Arroz Branco

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Arroz Branco

27.0 mg1% VD

Sweet Cherries provides 353 mg vs 27.0 mg in White Rice (Cooked) (+326 mg, +1210%).

CálcioCerejas mais alto

Cerejas

20.7 mg2% VD

Arroz Branco

7.7 mg1% VD

Sweet Cherries provides 20.7 mg vs 7.7 mg in White Rice (Cooked) (+13.0 mg, +168%).

FerroArroz Branco mais alto

Cerejas

0.57 mg3% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.57 mg in Sweet Cherries (+0.35 mg, +61%).

MagnésioCerejas mais alto

Cerejas

17.5 mg4% VD

Arroz Branco

9.2 mg2% VD

Sweet Cherries provides 17.5 mg vs 9.2 mg in White Rice (Cooked) (+8.3 mg, +89%).

FósforoSemelhante

Cerejas

33.4 mg3% VD

Arroz Branco

33.1 mg3% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of phosphorus (33.4 mg).

ZincoArroz Branco mais alto

Cerejas

0.11 mg1% VD

Arroz Branco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +239%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.06 g

Arroz Branco

0.06 g

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

CerejasNormalized to 300 kcal (476 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Branco mais alto

Cerejas

5.0 g10% VD

Arroz Branco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 5.0 g in Sweet Cherries (+1.2 g, +23%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Arroz Branco

65.1 g24% VD

Sweet Cherries provides 76.2 g vs 65.1 g in White Rice (Cooked) (+11.1 g, +17%).

Fibra AlimentarCerejas mais alto

Cerejas

10.0 g36% VD

Arroz Branco

0.92 g3% VD

Sweet Cherries provides 10.0 g vs 0.92 g in White Rice (Cooked) (+9.1 g, +982%).

Gordura TotalCerejas mais alto

Cerejas

0.95 g1% VD

Arroz Branco

0.65 g1% VD

Sweet Cherries provides 0.95 g vs 0.65 g in White Rice (Cooked) (+0.31 g, +47%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Arroz Branco

0.12 g

Sweet Cherries provides 61.0 g vs 0.12 g in White Rice (Cooked) (+60.9 g, +52734%).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

33.3 mg37% VD

Arroz Branco

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACerejas mais alto

Cerejas

14 µg2% VD

Arroz Branco

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Arroz Branco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ECerejas mais alto

Cerejas

0.33 mg2% VD

Arroz Branco

0.09 mg1% VD

Sweet Cherries provides 0.33 mg vs 0.09 mg in White Rice (Cooked) (+0.24 mg, +261%).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Arroz Branco

0.2 µg

Sweet Cherries provides 10.0 µg vs 0.2 µg in White Rice (Cooked) (+9.8 µg, +4227%).

Ácido FólicoArroz Branco mais alto

Cerejas

19 µg5% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 19 µg in Sweet Cherries (+115 µg, +604%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Cerejas

0.13 mg11% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Sweet Cherries (+0.25 mg, +193%).

Vitamina B2 (Riboflavina)Cerejas mais alto

Cerejas

0.16 mg12% VD

Arroz Branco

0.03 mg2% VD

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Cerejas

0.73 mg5% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +365%).

Vitamina B5Semelhante

Cerejas

0.95 mg19% VD

Arroz Branco

0.91 mg18% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamina B6Semelhante

Cerejas

0.23 mg14% VD

Arroz Branco

0.21 mg13% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Arroz Branco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Branco mais alto

Cerejas

0 mg

Arroz Branco

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Arroz Branco

80.9 mg2% VD

Sweet Cherries provides 1,057 mg vs 80.9 mg in White Rice (Cooked) (+976 mg, +1207%).

CálcioCerejas mais alto

Cerejas

61.9 mg5% VD

Arroz Branco

23.1 mg2% VD

Sweet Cherries provides 61.9 mg vs 23.1 mg in White Rice (Cooked) (+38.8 mg, +168%).

FerroArroz Branco mais alto

Cerejas

1.7 mg10% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Sweet Cherries (+1.1 mg, +62%).

MagnésioCerejas mais alto

Cerejas

52.4 mg12% VD

Arroz Branco

27.7 mg7% VD

Sweet Cherries provides 52.4 mg vs 27.7 mg in White Rice (Cooked) (+24.6 mg, +89%).

FósforoSemelhante

Cerejas

100.0 mg8% VD

Arroz Branco

99.3 mg8% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of phosphorus (100.0 mg).

ZincoArroz Branco mais alto

Cerejas

0.33 mg3% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.80 mg, +240%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Cerejas

0.18 g1% VD

Arroz Branco

0.18 g1% VD

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.18 g).

Cerejas vs Arroz Branco

Cerejas

Arroz Branco

Nutritional Takeaways

Resumo da Comparação