Nährwerte im Vergleich

Kirschen vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Obst

Kirschen

63Kalorien

1.1Protein

2.1Ballaststoffe

7.0Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-52%

Kirschen

Sweet Cherries has fewer calories (energy) (63 kcal vs 130 kcal, 67 kcal less).

Mehr Protein

+154%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).

Mehr Ballaststoffe

+425%

Kirschen

Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Mehr Vitamin C

Kirschen

Sweet Cherries provides 7.0 mg vs 0 mg in White Rice (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kirschen100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Kirschen

63 kcal3% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 63 kcal in Sweet Cherries (+67 kcal, +106%).

ProteinWeißer Reis höher

Kirschen

1.1 g2% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).

KohlenhydrateWeißer Reis höher

Kirschen

16.0 g6% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 16.0 g in Sweet Cherries (+12.2 g, +76%).

BallaststoffeKirschen höher

Kirschen

2.1 g8% TB

Weißer Reis

0.40 g1% TB

Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

GesamtfettWeißer Reis höher

Kirschen

0.20 g

Weißer Reis

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

ZuckerKirschen höher

Kirschen

12.8 g26% TB

Weißer Reis

0.05 g

Sweet Cherries provides 12.8 g vs 0.05 g in White Rice (Cooked) (+12.8 g, +25540%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

7.0 mg8% TB

Weißer Reis

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

3.0 µg

Weißer Reis

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Weißer Reis

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kirschen

0.07 mg

Weißer Reis

0.04 mg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.07 mg).

Vitamin KKirschen höher

Kirschen

2.1 µg2% TB

Weißer Reis

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in White Rice (Cooked) (+2.0 µg, +2000%).

FolsäureWeißer Reis höher

Kirschen

4.0 µg1% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 4.0 µg in Sweet Cherries (+54 µg, +1350%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kirschen

0.03 mg2% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.03 mg3% TB

Weißer Reis

0.01 mg1% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kirschen

0.15 mg1% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +858%).

Vitamin B5Weißer Reis höher

Kirschen

0.20 mg4% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.20 mg in Sweet Cherries (+0.20 mg, +98%).

Vitamin B6Ähnlich

Kirschen

0.05 mg3% TB

Weißer Reis

0.09 mg5% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Weißer Reis

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Kirschen

0 mg

Weißer Reis

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

KaliumKirschen höher

Kirschen

222 mg5% TB

Weißer Reis

35.0 mg1% TB

Sweet Cherries provides 222 mg vs 35.0 mg in White Rice (Cooked) (+187 mg, +534%).

CalciumKirschen höher

Kirschen

13.0 mg1% TB

Weißer Reis

10.0 mg1% TB

Sweet Cherries provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

EisenWeißer Reis höher

Kirschen

0.36 mg2% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).

MagnesiumWeißer Reis höher

Kirschen

11.0 mg3% TB

Weißer Reis

12.0 mg3% TB

White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

PhosphorWeißer Reis höher

Kirschen

21.0 mg2% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 21.0 mg in Sweet Cherries (+22.0 mg, +105%).

ZinkWeißer Reis höher

Kirschen

0.07 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Sweet Cherries (+0.42 mg, +600%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.04 g

Weißer Reis

0.08 g

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Kirschen154 g (1 cup pitted (154 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Kirschen

97 kcal5% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 97 kcal in Sweet Cherries (+108 kcal, +112%).

ProteinWeißer Reis höher

Kirschen

1.6 g3% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.6 g, +160%).

KohlenhydrateWeißer Reis höher

Kirschen

24.7 g9% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 24.7 g in Sweet Cherries (+19.9 g, +81%).

BallaststoffeKirschen höher

Kirschen

3.2 g12% TB

Weißer Reis

0.63 g2% TB

Sweet Cherries provides 3.2 g vs 0.63 g in White Rice (Cooked) (+2.6 g, +412%).

GesamtfettWeißer Reis höher

Kirschen

0.31 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.31 g in Sweet Cherries (+0.13 g, +44%).

ZuckerKirschen höher

Kirschen

19.7 g39% TB

Weißer Reis

0.08 g

Sweet Cherries provides 19.7 g vs 0.08 g in White Rice (Cooked) (+19.7 g, +24891%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

10.8 mg12% TB

Weißer Reis

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

4.6 µg1% TB

Weißer Reis

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Weißer Reis

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kirschen

0.11 mg1% TB

Weißer Reis

0.06 mg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.11 mg).

Vitamin KKirschen höher

Kirschen

3.2 µg3% TB

Weißer Reis

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in White Rice (Cooked) (+3.1 µg, +1947%).

FolsäureWeißer Reis höher

Kirschen

6.2 µg2% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 6.2 µg in Sweet Cherries (+85 µg, +1388%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kirschen

0.04 mg3% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Sweet Cherries (+0.22 mg, +519%).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Weißer Reis

0.02 mg2% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kirschen

0.24 mg1% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.24 mg in Sweet Cherries (+2.1 mg, +883%).

Vitamin B5Weißer Reis höher

Kirschen

0.31 mg6% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.31 mg in Sweet Cherries (+0.32 mg, +104%).

Vitamin B6Weißer Reis höher

Kirschen

0.08 mg4% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Weißer Reis

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Kirschen

0 mg

Weißer Reis

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

KaliumKirschen höher

Kirschen

342 mg7% TB

Weißer Reis

55.3 mg1% TB

Sweet Cherries provides 342 mg vs 55.3 mg in White Rice (Cooked) (+287 mg, +518%).

CalciumKirschen höher

Kirschen

20.0 mg2% TB

Weißer Reis

15.8 mg1% TB

Sweet Cherries provides 20.0 mg vs 15.8 mg in White Rice (Cooked) (+4.2 mg, +27%).

EisenWeißer Reis höher

Kirschen

0.55 mg3% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +242%).

MagnesiumWeißer Reis höher

Kirschen

16.9 mg4% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 16.9 mg in Sweet Cherries (+2.0 mg, +12%).

PhosphorWeißer Reis höher

Kirschen

32.3 mg3% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 32.3 mg in Sweet Cherries (+35.6 mg, +110%).

ZinkWeißer Reis höher

Kirschen

0.11 mg1% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.11 mg in Sweet Cherries (+0.67 mg, +618%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Kirschen

0.06 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nährstoff

KirschenAmount per 100 kcal (159 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Kirschen

1.7 g3% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 1.7 g in Sweet Cherries (+0.39 g, +23%).

KohlenhydrateKirschen höher

Kirschen

25.5 g9% TB

Weißer Reis

21.7 g8% TB

Sweet Cherries provides 25.5 g vs 21.7 g in White Rice (Cooked) (+3.8 g, +17%).

BallaststoffeKirschen höher

Kirschen

3.3 g12% TB

Weißer Reis

0.31 g1% TB

Sweet Cherries provides 3.3 g vs 0.31 g in White Rice (Cooked) (+3.0 g, +984%).

GesamtfettKirschen höher

Kirschen

0.32 g

Weißer Reis

0.22 g

Sweet Cherries provides 0.32 g vs 0.22 g in White Rice (Cooked) (+0.10 g, +47%).

ZuckerKirschen höher

Kirschen

20.4 g41% TB

Weißer Reis

0.04 g

Sweet Cherries provides 20.4 g vs 0.04 g in White Rice (Cooked) (+20.3 g, +52845%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

11.1 mg12% TB

Weißer Reis

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

4.8 µg1% TB

Weißer Reis

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Weißer Reis

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKirschen höher

Kirschen

0.11 mg1% TB

Weißer Reis

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamin KKirschen höher

Kirschen

3.3 µg3% TB

Weißer Reis

0.1 µg

Sweet Cherries provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.3 µg, +4236%).

FolsäureWeißer Reis höher

Kirschen

6.4 µg2% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 6.4 µg in Sweet Cherries (+38 µg, +602%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kirschen

0.04 mg4% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kirschen

0.05 mg4% TB

Weißer Reis

0.01 mg1% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kirschen

0.24 mg2% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.89 mg, +364%).

Vitamin B5Ähnlich

Kirschen

0.32 mg6% TB

Weißer Reis

0.30 mg6% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamin B6Ähnlich

Kirschen

0.08 mg5% TB

Weißer Reis

0.07 mg4% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Weißer Reis

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Kirschen

0 mg

Weißer Reis

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

KaliumKirschen höher

Kirschen

353 mg8% TB

Weißer Reis

27.0 mg1% TB

Sweet Cherries provides 353 mg vs 27.0 mg in White Rice (Cooked) (+326 mg, +1210%).

CalciumKirschen höher

Kirschen

20.7 mg2% TB

Weißer Reis

7.7 mg1% TB

Sweet Cherries provides 20.7 mg vs 7.7 mg in White Rice (Cooked) (+13.0 mg, +168%).

EisenWeißer Reis höher

Kirschen

0.57 mg3% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.57 mg in Sweet Cherries (+0.35 mg, +61%).

MagnesiumKirschen höher

Kirschen

17.5 mg4% TB

Weißer Reis

9.2 mg2% TB

Sweet Cherries provides 17.5 mg vs 9.2 mg in White Rice (Cooked) (+8.3 mg, +89%).

PhosphorÄhnlich

Kirschen

33.4 mg3% TB

Weißer Reis

33.1 mg3% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of phosphorus (33.4 mg).

ZinkWeißer Reis höher

Kirschen

0.11 mg1% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +239%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.06 g

Weißer Reis

0.06 g

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nährstoff

KirschenNormalized to 300 kcal (476 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kirschen

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWeißer Reis höher

Kirschen

5.0 g10% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 5.0 g in Sweet Cherries (+1.2 g, +23%).

KohlenhydrateKirschen höher

Kirschen

76.2 g28% TB

Weißer Reis

65.1 g24% TB

Sweet Cherries provides 76.2 g vs 65.1 g in White Rice (Cooked) (+11.1 g, +17%).

BallaststoffeKirschen höher

Kirschen

10.0 g36% TB

Weißer Reis

0.92 g3% TB

Sweet Cherries provides 10.0 g vs 0.92 g in White Rice (Cooked) (+9.1 g, +982%).

GesamtfettKirschen höher

Kirschen

0.95 g1% TB

Weißer Reis

0.65 g1% TB

Sweet Cherries provides 0.95 g vs 0.65 g in White Rice (Cooked) (+0.31 g, +47%).

ZuckerKirschen höher

Kirschen

61.0 g122% TB

Weißer Reis

0.12 g

Sweet Cherries provides 61.0 g vs 0.12 g in White Rice (Cooked) (+60.9 g, +52734%).

Vitamine12 Nährstoffe

Vitamin CKirschen höher

Kirschen

33.3 mg37% TB

Weißer Reis

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamin AKirschen höher

Kirschen

14 µg2% TB

Weißer Reis

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Kirschen

0 µg

Weißer Reis

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKirschen höher

Kirschen

0.33 mg2% TB

Weißer Reis

0.09 mg1% TB

Sweet Cherries provides 0.33 mg vs 0.09 mg in White Rice (Cooked) (+0.24 mg, +261%).

Vitamin KKirschen höher

Kirschen

10.0 µg8% TB

Weißer Reis

0.2 µg

Sweet Cherries provides 10.0 µg vs 0.2 µg in White Rice (Cooked) (+9.8 µg, +4227%).

FolsäureWeißer Reis höher

Kirschen

19 µg5% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 19 µg in Sweet Cherries (+115 µg, +604%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kirschen

0.13 mg11% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Sweet Cherries (+0.25 mg, +193%).

Vitamin B2 (Riboflavin)Kirschen höher

Kirschen

0.16 mg12% TB

Weißer Reis

0.03 mg2% TB

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kirschen

0.73 mg5% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +365%).

Vitamin B5Ähnlich

Kirschen

0.95 mg19% TB

Weißer Reis

0.91 mg18% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamin B6Ähnlich

Kirschen

0.23 mg14% TB

Weißer Reis

0.21 mg13% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Ähnlich

Kirschen

0 µg

Weißer Reis

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumWeißer Reis höher

Kirschen

0 mg

Weißer Reis

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

KaliumKirschen höher

Kirschen

1,057 mg22% TB

Weißer Reis

80.9 mg2% TB

Sweet Cherries provides 1,057 mg vs 80.9 mg in White Rice (Cooked) (+976 mg, +1207%).

CalciumKirschen höher

Kirschen

61.9 mg5% TB

Weißer Reis

23.1 mg2% TB

Sweet Cherries provides 61.9 mg vs 23.1 mg in White Rice (Cooked) (+38.8 mg, +168%).

EisenWeißer Reis höher

Kirschen

1.7 mg10% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Sweet Cherries (+1.1 mg, +62%).

MagnesiumKirschen höher

Kirschen

52.4 mg12% TB

Weißer Reis

27.7 mg7% TB

Sweet Cherries provides 52.4 mg vs 27.7 mg in White Rice (Cooked) (+24.6 mg, +89%).

PhosphorÄhnlich

Kirschen

100.0 mg8% TB

Weißer Reis

99.3 mg8% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of phosphorus (100.0 mg).

ZinkWeißer Reis höher

Kirschen

0.33 mg3% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.80 mg, +240%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kirschen

0.18 g1% TB

Weißer Reis

0.18 g1% TB

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.18 g).

Kirschen vs Weißer Reis

Kirschen

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs