체리 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 130 kcal, 67 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).
Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).
Sweet Cherries provides 7.0 mg vs 0 mg in White Rice (Cooked) (+7.0 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 63 kcal in Sweet Cherries (+67 kcal, +106%).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).
White Rice (Cooked) provides 28.2 g vs 16.0 g in Sweet Cherries (+12.2 g, +76%).
Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).
White Rice (Cooked) provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).
Sweet Cherries provides 12.8 g vs 0.05 g in White Rice (Cooked) (+12.8 g, +25540%).
비타민12 영양소
Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).
Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.07 mg).
Sweet Cherries provides 2.1 µg vs 0.1 µg in White Rice (Cooked) (+2.0 µg, +2000%).
White Rice (Cooked) provides 58 µg vs 4.0 µg in Sweet Cherries (+54 µg, +1350%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +858%).
White Rice (Cooked) provides 0.40 mg vs 0.20 mg in Sweet Cherries (+0.20 mg, +98%).
Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).
Sweet Cherries provides 222 mg vs 35.0 mg in White Rice (Cooked) (+187 mg, +534%).
Sweet Cherries provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).
White Rice (Cooked) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).
White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).
White Rice (Cooked) provides 43.0 mg vs 21.0 mg in Sweet Cherries (+22.0 mg, +105%).
White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Sweet Cherries (+0.42 mg, +600%).
지질1 영양소
Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).