Confronta la Nutrizione Fianco a Fianco

Ciliegie vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutta

Ciliegie

63Calorie

1.1Proteine

2.1Fibre

7.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-52%

Ciliegie

Sweet Cherries has fewer calories (energy) (63 kcal vs 130 kcal, 67 kcal less).

Più Proteine

+154%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).

Più Fibre

+425%

Ciliegie

Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Più Vitamina C

Ciliegie

Sweet Cherries provides 7.0 mg vs 0 mg in White Rice (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Ciliegie100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Ciliegie

63 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 63 kcal in Sweet Cherries (+67 kcal, +106%).

ProteineRiso Bianco più alto

Ciliegie

1.1 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).

CarboidratiRiso Bianco più alto

Ciliegie

16.0 g6% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 16.0 g in Sweet Cherries (+12.2 g, +76%).

Fibra AlimentareCiliegie più alto

Ciliegie

2.1 g8% VG

Riso Bianco

0.40 g1% VG

Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Grassi TotaliRiso Bianco più alto

Ciliegie

0.20 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

ZuccheriCiliegie più alto

Ciliegie

12.8 g26% VG

Riso Bianco

0.05 g

Sweet Cherries provides 12.8 g vs 0.05 g in White Rice (Cooked) (+12.8 g, +25540%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

7.0 mg8% VG

Riso Bianco

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

3.0 µg

Riso Bianco

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Riso Bianco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.07 mg

Riso Bianco

0.04 mg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.07 mg).

Vitamina KCiliegie più alto

Ciliegie

2.1 µg2% VG

Riso Bianco

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in White Rice (Cooked) (+2.0 µg, +2000%).

Acido FolicoRiso Bianco più alto

Ciliegie

4.0 µg1% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 4.0 µg in Sweet Cherries (+54 µg, +1350%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Ciliegie

0.03 mg2% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.03 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ciliegie

0.15 mg1% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +858%).

Vitamina B5Riso Bianco più alto

Ciliegie

0.20 mg4% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.20 mg in Sweet Cherries (+0.20 mg, +98%).

Vitamina B6Simile

Ciliegie

0.05 mg3% VG

Riso Bianco

0.09 mg5% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Ciliegie

0 µg

Riso Bianco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Ciliegie

0 mg

Riso Bianco

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

222 mg5% VG

Riso Bianco

35.0 mg1% VG

Sweet Cherries provides 222 mg vs 35.0 mg in White Rice (Cooked) (+187 mg, +534%).

CalcioCiliegie più alto

Ciliegie

13.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Sweet Cherries provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

FerroRiso Bianco più alto

Ciliegie

0.36 mg2% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).

MagnesioRiso Bianco più alto

Ciliegie

11.0 mg3% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

FosforoRiso Bianco più alto

Ciliegie

21.0 mg2% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 21.0 mg in Sweet Cherries (+22.0 mg, +105%).

ZincoRiso Bianco più alto

Ciliegie

0.07 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Sweet Cherries (+0.42 mg, +600%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.04 g

Riso Bianco

0.08 g

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Ciliegie154 g (1 cup pitted (154 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Ciliegie

97 kcal5% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 97 kcal in Sweet Cherries (+108 kcal, +112%).

ProteineRiso Bianco più alto

Ciliegie

1.6 g3% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.6 g, +160%).

CarboidratiRiso Bianco più alto

Ciliegie

24.7 g9% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 24.7 g in Sweet Cherries (+19.9 g, +81%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.2 g12% VG

Riso Bianco

0.63 g2% VG

Sweet Cherries provides 3.2 g vs 0.63 g in White Rice (Cooked) (+2.6 g, +412%).

Grassi TotaliRiso Bianco più alto

Ciliegie

0.31 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.31 g in Sweet Cherries (+0.13 g, +44%).

ZuccheriCiliegie più alto

Ciliegie

19.7 g39% VG

Riso Bianco

0.08 g

Sweet Cherries provides 19.7 g vs 0.08 g in White Rice (Cooked) (+19.7 g, +24891%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

10.8 mg12% VG

Riso Bianco

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

4.6 µg1% VG

Riso Bianco

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Riso Bianco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ciliegie

0.11 mg1% VG

Riso Bianco

0.06 mg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.11 mg).

Vitamina KCiliegie più alto

Ciliegie

3.2 µg3% VG

Riso Bianco

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in White Rice (Cooked) (+3.1 µg, +1947%).

Acido FolicoRiso Bianco più alto

Ciliegie

6.2 µg2% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 6.2 µg in Sweet Cherries (+85 µg, +1388%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Ciliegie

0.04 mg3% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Sweet Cherries (+0.22 mg, +519%).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Riso Bianco

0.02 mg2% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ciliegie

0.24 mg1% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.24 mg in Sweet Cherries (+2.1 mg, +883%).

Vitamina B5Riso Bianco più alto

Ciliegie

0.31 mg6% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.31 mg in Sweet Cherries (+0.32 mg, +104%).

Vitamina B6Riso Bianco più alto

Ciliegie

0.08 mg4% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Riso Bianco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Ciliegie

0 mg

Riso Bianco

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

342 mg7% VG

Riso Bianco

55.3 mg1% VG

Sweet Cherries provides 342 mg vs 55.3 mg in White Rice (Cooked) (+287 mg, +518%).

CalcioCiliegie più alto

Ciliegie

20.0 mg2% VG

Riso Bianco

15.8 mg1% VG

Sweet Cherries provides 20.0 mg vs 15.8 mg in White Rice (Cooked) (+4.2 mg, +27%).

FerroRiso Bianco più alto

Ciliegie

0.55 mg3% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +242%).

MagnesioRiso Bianco più alto

Ciliegie

16.9 mg4% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 16.9 mg in Sweet Cherries (+2.0 mg, +12%).

FosforoRiso Bianco più alto

Ciliegie

32.3 mg3% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 32.3 mg in Sweet Cherries (+35.6 mg, +110%).

ZincoRiso Bianco più alto

Ciliegie

0.11 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.11 mg in Sweet Cherries (+0.67 mg, +618%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Ciliegie

0.06 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriente

CiliegieAmount per 100 kcal (159 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Ciliegie

1.7 g3% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.7 g in Sweet Cherries (+0.39 g, +23%).

CarboidratiCiliegie più alto

Ciliegie

25.5 g9% VG

Riso Bianco

21.7 g8% VG

Sweet Cherries provides 25.5 g vs 21.7 g in White Rice (Cooked) (+3.8 g, +17%).

Fibra AlimentareCiliegie più alto

Ciliegie

3.3 g12% VG

Riso Bianco

0.31 g1% VG

Sweet Cherries provides 3.3 g vs 0.31 g in White Rice (Cooked) (+3.0 g, +984%).

Grassi TotaliCiliegie più alto

Ciliegie

0.32 g

Riso Bianco

0.22 g

Sweet Cherries provides 0.32 g vs 0.22 g in White Rice (Cooked) (+0.10 g, +47%).

ZuccheriCiliegie più alto

Ciliegie

20.4 g41% VG

Riso Bianco

0.04 g

Sweet Cherries provides 20.4 g vs 0.04 g in White Rice (Cooked) (+20.3 g, +52845%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

11.1 mg12% VG

Riso Bianco

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

4.8 µg1% VG

Riso Bianco

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Riso Bianco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.11 mg1% VG

Riso Bianco

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KCiliegie più alto

Ciliegie

3.3 µg3% VG

Riso Bianco

0.1 µg

Sweet Cherries provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.3 µg, +4236%).

Acido FolicoRiso Bianco più alto

Ciliegie

6.4 µg2% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 6.4 µg in Sweet Cherries (+38 µg, +602%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Ciliegie

0.04 mg4% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Ciliegie

0.05 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ciliegie

0.24 mg2% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.89 mg, +364%).

Vitamina B5Simile

Ciliegie

0.32 mg6% VG

Riso Bianco

0.30 mg6% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamina B6Simile

Ciliegie

0.08 mg5% VG

Riso Bianco

0.07 mg4% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ciliegie

0 µg

Riso Bianco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Ciliegie

0 mg

Riso Bianco

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

353 mg8% VG

Riso Bianco

27.0 mg1% VG

Sweet Cherries provides 353 mg vs 27.0 mg in White Rice (Cooked) (+326 mg, +1210%).

CalcioCiliegie più alto

Ciliegie

20.7 mg2% VG

Riso Bianco

7.7 mg1% VG

Sweet Cherries provides 20.7 mg vs 7.7 mg in White Rice (Cooked) (+13.0 mg, +168%).

FerroRiso Bianco più alto

Ciliegie

0.57 mg3% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.57 mg in Sweet Cherries (+0.35 mg, +61%).

MagnesioCiliegie più alto

Ciliegie

17.5 mg4% VG

Riso Bianco

9.2 mg2% VG

Sweet Cherries provides 17.5 mg vs 9.2 mg in White Rice (Cooked) (+8.3 mg, +89%).

FosforoSimile

Ciliegie

33.4 mg3% VG

Riso Bianco

33.1 mg3% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of phosphorus (33.4 mg).

ZincoRiso Bianco più alto

Ciliegie

0.11 mg1% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +239%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.06 g

Riso Bianco

0.06 g

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

CiliegieNormalized to 300 kcal (476 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ciliegie

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Ciliegie

5.0 g10% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 5.0 g in Sweet Cherries (+1.2 g, +23%).

CarboidratiCiliegie più alto

Ciliegie

76.2 g28% VG

Riso Bianco

65.1 g24% VG

Sweet Cherries provides 76.2 g vs 65.1 g in White Rice (Cooked) (+11.1 g, +17%).

Fibra AlimentareCiliegie più alto

Ciliegie

10.0 g36% VG

Riso Bianco

0.92 g3% VG

Sweet Cherries provides 10.0 g vs 0.92 g in White Rice (Cooked) (+9.1 g, +982%).

Grassi TotaliCiliegie più alto

Ciliegie

0.95 g1% VG

Riso Bianco

0.65 g1% VG

Sweet Cherries provides 0.95 g vs 0.65 g in White Rice (Cooked) (+0.31 g, +47%).

ZuccheriCiliegie più alto

Ciliegie

61.0 g122% VG

Riso Bianco

0.12 g

Sweet Cherries provides 61.0 g vs 0.12 g in White Rice (Cooked) (+60.9 g, +52734%).

Vitamine12 nutrienti

Vitamina CCiliegie più alto

Ciliegie

33.3 mg37% VG

Riso Bianco

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamina ACiliegie più alto

Ciliegie

14 µg2% VG

Riso Bianco

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Ciliegie

0 µg

Riso Bianco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ECiliegie più alto

Ciliegie

0.33 mg2% VG

Riso Bianco

0.09 mg1% VG

Sweet Cherries provides 0.33 mg vs 0.09 mg in White Rice (Cooked) (+0.24 mg, +261%).

Vitamina KCiliegie più alto

Ciliegie

10.0 µg8% VG

Riso Bianco

0.2 µg

Sweet Cherries provides 10.0 µg vs 0.2 µg in White Rice (Cooked) (+9.8 µg, +4227%).

Acido FolicoRiso Bianco più alto

Ciliegie

19 µg5% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 19 µg in Sweet Cherries (+115 µg, +604%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Ciliegie

0.13 mg11% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Sweet Cherries (+0.25 mg, +193%).

Vitamina B2 (Riboflavina)Ciliegie più alto

Ciliegie

0.16 mg12% VG

Riso Bianco

0.03 mg2% VG

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Ciliegie

0.73 mg5% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +365%).

Vitamina B5Simile

Ciliegie

0.95 mg19% VG

Riso Bianco

0.91 mg18% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamina B6Simile

Ciliegie

0.23 mg14% VG

Riso Bianco

0.21 mg13% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Simile

Ciliegie

0 µg

Riso Bianco

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Ciliegie

0 mg

Riso Bianco

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassioCiliegie più alto

Ciliegie

1,057 mg22% VG

Riso Bianco

80.9 mg2% VG

Sweet Cherries provides 1,057 mg vs 80.9 mg in White Rice (Cooked) (+976 mg, +1207%).

CalcioCiliegie più alto

Ciliegie

61.9 mg5% VG

Riso Bianco

23.1 mg2% VG

Sweet Cherries provides 61.9 mg vs 23.1 mg in White Rice (Cooked) (+38.8 mg, +168%).

FerroRiso Bianco più alto

Ciliegie

1.7 mg10% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Sweet Cherries (+1.1 mg, +62%).

MagnesioCiliegie più alto

Ciliegie

52.4 mg12% VG

Riso Bianco

27.7 mg7% VG

Sweet Cherries provides 52.4 mg vs 27.7 mg in White Rice (Cooked) (+24.6 mg, +89%).

FosforoSimile

Ciliegie

100.0 mg8% VG

Riso Bianco

99.3 mg8% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of phosphorus (100.0 mg).

ZincoRiso Bianco più alto

Ciliegie

0.33 mg3% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.80 mg, +240%).

Lipidi1 nutrienti

Grassi SaturiSimile

Ciliegie

0.18 g1% VG

Riso Bianco

0.18 g1% VG

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.18 g).

Ciliegie vs Riso Bianco

Ciliegie

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto