Comparer la Nutrition Côte à Côte

Cerises vs Riz Blanc

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Fruits

Cerises

63Calories

1.1Protéines

2.1Fibres

7.0Vitamine C

Voir les Détails

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-52%

Cerises

Sweet Cherries has fewer calories (energy) (63 kcal vs 130 kcal, 67 kcal less).

Plus de Protéines

+154%

Riz Blanc

White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).

Plus de Fibres

+425%

Cerises

Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Plus de Vitamine C

Cerises

Sweet Cherries provides 7.0 mg vs 0 mg in White Rice (Cooked) (+7.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Cerises100 g edible portion

Riz Blanc100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Cerises

63 kcal3% VQ

Riz Blanc

130 kcal7% VQ

White Rice (Cooked) provides 130 kcal vs 63 kcal in Sweet Cherries (+67 kcal, +106%).

ProtéinesRiz Blanc plus élevé

Cerises

1.1 g2% VQ

Riz Blanc

2.7 g5% VQ

White Rice (Cooked) provides 2.7 g vs 1.1 g in Sweet Cherries (+1.6 g, +154%).

GlucidesRiz Blanc plus élevé

Cerises

16.0 g6% VQ

Riz Blanc

28.2 g10% VQ

White Rice (Cooked) provides 28.2 g vs 16.0 g in Sweet Cherries (+12.2 g, +76%).

Fibres AlimentairesCerises plus élevé

Cerises

2.1 g8% VQ

Riz Blanc

0.40 g1% VQ

Sweet Cherries provides 2.1 g vs 0.40 g in White Rice (Cooked) (+1.7 g, +425%).

Lipides TotauxRiz Blanc plus élevé

Cerises

0.20 g

Riz Blanc

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.20 g in Sweet Cherries (+0.08 g, +40%).

SucresCerises plus élevé

Cerises

12.8 g26% VQ

Riz Blanc

0.05 g

Sweet Cherries provides 12.8 g vs 0.05 g in White Rice (Cooked) (+12.8 g, +25540%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

7.0 mg8% VQ

Riz Blanc

0 mg

Sweet Cherries has higher vitamin c (7.0 mg vs 0 mg).

Vitamine ACerises plus élevé

Cerises

3.0 µg

Riz Blanc

0 µg

Sweet Cherries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Riz Blanc

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Cerises

0.07 mg

Riz Blanc

0.04 mg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.07 mg).

Vitamine KCerises plus élevé

Cerises

2.1 µg2% VQ

Riz Blanc

0.1 µg

Sweet Cherries provides 2.1 µg vs 0.1 µg in White Rice (Cooked) (+2.0 µg, +2000%).

Acide FoliqueRiz Blanc plus élevé

Cerises

4.0 µg1% VQ

Riz Blanc

58 µg14% VQ

White Rice (Cooked) provides 58 µg vs 4.0 µg in Sweet Cherries (+54 µg, +1350%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Cerises

0.03 mg2% VQ

Riz Blanc

0.16 mg14% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.03 mg3% VQ

Riz Blanc

0.01 mg1% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Cerises

0.15 mg1% VQ

Riz Blanc

1.5 mg9% VQ

White Rice (Cooked) provides 1.5 mg vs 0.15 mg in Sweet Cherries (+1.3 mg, +858%).

Vitamine B5Riz Blanc plus élevé

Cerises

0.20 mg4% VQ

Riz Blanc

0.40 mg8% VQ

White Rice (Cooked) provides 0.40 mg vs 0.20 mg in Sweet Cherries (+0.20 mg, +98%).

Vitamine B6Similaire

Cerises

0.05 mg3% VQ

Riz Blanc

0.09 mg5% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Cerises

0 µg

Riz Blanc

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Cerises

0 mg

Riz Blanc

1.0 mg

White Rice (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

222 mg5% VQ

Riz Blanc

35.0 mg1% VQ

Sweet Cherries provides 222 mg vs 35.0 mg in White Rice (Cooked) (+187 mg, +534%).

CalciumCerises plus élevé

Cerises

13.0 mg1% VQ

Riz Blanc

10.0 mg1% VQ

Sweet Cherries provides 13.0 mg vs 10.0 mg in White Rice (Cooked) (+3.0 mg, +30%).

FerRiz Blanc plus élevé

Cerises

0.36 mg2% VQ

Riz Blanc

1.2 mg7% VQ

White Rice (Cooked) provides 1.2 mg vs 0.36 mg in Sweet Cherries (+0.84 mg, +233%).

MagnésiumRiz Blanc plus élevé

Cerises

11.0 mg3% VQ

Riz Blanc

12.0 mg3% VQ

White Rice (Cooked) provides 12.0 mg vs 11.0 mg in Sweet Cherries (+1.0 mg, +9%).

PhosphoreRiz Blanc plus élevé

Cerises

21.0 mg2% VQ

Riz Blanc

43.0 mg3% VQ

White Rice (Cooked) provides 43.0 mg vs 21.0 mg in Sweet Cherries (+22.0 mg, +105%).

ZincRiz Blanc plus élevé

Cerises

0.07 mg1% VQ

Riz Blanc

0.49 mg4% VQ

White Rice (Cooked) provides 0.49 mg vs 0.07 mg in Sweet Cherries (+0.42 mg, +600%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.04 g

Riz Blanc

0.08 g

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriment

Cerises154 g (1 cup pitted (154 g))

Riz Blanc158 g (1 cup cooked (158 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Cerises

97 kcal5% VQ

Riz Blanc

205 kcal10% VQ

White Rice (Cooked) provides 205 kcal vs 97 kcal in Sweet Cherries (+108 kcal, +112%).

ProtéinesRiz Blanc plus élevé

Cerises

1.6 g3% VQ

Riz Blanc

4.3 g9% VQ

White Rice (Cooked) provides 4.3 g vs 1.6 g in Sweet Cherries (+2.6 g, +160%).

GlucidesRiz Blanc plus élevé

Cerises

24.7 g9% VQ

Riz Blanc

44.5 g16% VQ

White Rice (Cooked) provides 44.5 g vs 24.7 g in Sweet Cherries (+19.9 g, +81%).

Fibres AlimentairesCerises plus élevé

Cerises

3.2 g12% VQ

Riz Blanc

0.63 g2% VQ

Sweet Cherries provides 3.2 g vs 0.63 g in White Rice (Cooked) (+2.6 g, +412%).

Lipides TotauxRiz Blanc plus élevé

Cerises

0.31 g

Riz Blanc

0.44 g1% VQ

White Rice (Cooked) provides 0.44 g vs 0.31 g in Sweet Cherries (+0.13 g, +44%).

SucresCerises plus élevé

Cerises

19.7 g39% VQ

Riz Blanc

0.08 g

Sweet Cherries provides 19.7 g vs 0.08 g in White Rice (Cooked) (+19.7 g, +24891%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

10.8 mg12% VQ

Riz Blanc

0 mg

Sweet Cherries has higher vitamin c (10.8 mg vs 0 mg).

Vitamine ACerises plus élevé

Cerises

4.6 µg1% VQ

Riz Blanc

0 µg

Sweet Cherries has higher vitamin a (rae) (4.6 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Riz Blanc

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Cerises

0.11 mg1% VQ

Riz Blanc

0.06 mg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin e (0.11 mg).

Vitamine KCerises plus élevé

Cerises

3.2 µg3% VQ

Riz Blanc

0.2 µg

Sweet Cherries provides 3.2 µg vs 0.2 µg in White Rice (Cooked) (+3.1 µg, +1947%).

Acide FoliqueRiz Blanc plus élevé

Cerises

6.2 µg2% VQ

Riz Blanc

92 µg23% VQ

White Rice (Cooked) provides 92 µg vs 6.2 µg in Sweet Cherries (+85 µg, +1388%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Cerises

0.04 mg3% VQ

Riz Blanc

0.26 mg21% VQ

White Rice (Cooked) provides 0.26 mg vs 0.04 mg in Sweet Cherries (+0.22 mg, +519%).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Riz Blanc

0.02 mg2% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Cerises

0.24 mg1% VQ

Riz Blanc

2.3 mg15% VQ

White Rice (Cooked) provides 2.3 mg vs 0.24 mg in Sweet Cherries (+2.1 mg, +883%).

Vitamine B5Riz Blanc plus élevé

Cerises

0.31 mg6% VQ

Riz Blanc

0.62 mg12% VQ

White Rice (Cooked) provides 0.62 mg vs 0.31 mg in Sweet Cherries (+0.32 mg, +104%).

Vitamine B6Riz Blanc plus élevé

Cerises

0.08 mg4% VQ

Riz Blanc

0.15 mg9% VQ

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Riz Blanc

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Cerises

0 mg

Riz Blanc

1.6 mg

White Rice (Cooked) has higher sodium (1.6 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

342 mg7% VQ

Riz Blanc

55.3 mg1% VQ

Sweet Cherries provides 342 mg vs 55.3 mg in White Rice (Cooked) (+287 mg, +518%).

CalciumCerises plus élevé

Cerises

20.0 mg2% VQ

Riz Blanc

15.8 mg1% VQ

Sweet Cherries provides 20.0 mg vs 15.8 mg in White Rice (Cooked) (+4.2 mg, +27%).

FerRiz Blanc plus élevé

Cerises

0.55 mg3% VQ

Riz Blanc

1.9 mg11% VQ

White Rice (Cooked) provides 1.9 mg vs 0.55 mg in Sweet Cherries (+1.3 mg, +242%).

MagnésiumRiz Blanc plus élevé

Cerises

16.9 mg4% VQ

Riz Blanc

19.0 mg5% VQ

White Rice (Cooked) provides 19.0 mg vs 16.9 mg in Sweet Cherries (+2.0 mg, +12%).

PhosphoreRiz Blanc plus élevé

Cerises

32.3 mg3% VQ

Riz Blanc

67.9 mg5% VQ

White Rice (Cooked) provides 67.9 mg vs 32.3 mg in Sweet Cherries (+35.6 mg, +110%).

ZincRiz Blanc plus élevé

Cerises

0.11 mg1% VQ

Riz Blanc

0.77 mg7% VQ

White Rice (Cooked) provides 0.77 mg vs 0.11 mg in Sweet Cherries (+0.67 mg, +618%).

Lipides1 nutriments

Acides Gras SaturésRiz Blanc plus élevé

Cerises

0.06 g

Riz Blanc

0.12 g1% VQ

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriment

CerisesAmount per 100 kcal (159 g)

Riz BlancAmount per 100 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

100 kcal5% VQ

Riz Blanc

100 kcal5% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesRiz Blanc plus élevé

Cerises

1.7 g3% VQ

Riz Blanc

2.1 g4% VQ

White Rice (Cooked) provides 2.1 g vs 1.7 g in Sweet Cherries (+0.39 g, +23%).

GlucidesCerises plus élevé

Cerises

25.5 g9% VQ

Riz Blanc

21.7 g8% VQ

Sweet Cherries provides 25.5 g vs 21.7 g in White Rice (Cooked) (+3.8 g, +17%).

Fibres AlimentairesCerises plus élevé

Cerises

3.3 g12% VQ

Riz Blanc

0.31 g1% VQ

Sweet Cherries provides 3.3 g vs 0.31 g in White Rice (Cooked) (+3.0 g, +984%).

Lipides TotauxCerises plus élevé

Cerises

0.32 g

Riz Blanc

0.22 g

Sweet Cherries provides 0.32 g vs 0.22 g in White Rice (Cooked) (+0.10 g, +47%).

SucresCerises plus élevé

Cerises

20.4 g41% VQ

Riz Blanc

0.04 g

Sweet Cherries provides 20.4 g vs 0.04 g in White Rice (Cooked) (+20.3 g, +52845%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

11.1 mg12% VQ

Riz Blanc

0 mg

Sweet Cherries has higher vitamin c (11.1 mg vs 0 mg).

Vitamine ACerises plus élevé

Cerises

4.8 µg1% VQ

Riz Blanc

0 µg

Sweet Cherries has higher vitamin a (rae) (4.8 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Riz Blanc

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.11 mg1% VQ

Riz Blanc

0.03 mg

Sweet Cherries provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamine KCerises plus élevé

Cerises

3.3 µg3% VQ

Riz Blanc

0.1 µg

Sweet Cherries provides 3.3 µg vs 0.1 µg in White Rice (Cooked) (+3.3 µg, +4236%).

Acide FoliqueRiz Blanc plus élevé

Cerises

6.4 µg2% VQ

Riz Blanc

45 µg11% VQ

White Rice (Cooked) provides 45 µg vs 6.4 µg in Sweet Cherries (+38 µg, +602%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Cerises

0.04 mg4% VQ

Riz Blanc

0.13 mg10% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Cerises

0.05 mg4% VQ

Riz Blanc

0.01 mg1% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Cerises

0.24 mg2% VQ

Riz Blanc

1.1 mg7% VQ

White Rice (Cooked) provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.89 mg, +364%).

Vitamine B5Similaire

Cerises

0.32 mg6% VQ

Riz Blanc

0.30 mg6% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.32 mg).

Vitamine B6Similaire

Cerises

0.08 mg5% VQ

Riz Blanc

0.07 mg4% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Cerises

0 µg

Riz Blanc

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Cerises

0 mg

Riz Blanc

0.77 mg

White Rice (Cooked) has higher sodium (0.77 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

353 mg8% VQ

Riz Blanc

27.0 mg1% VQ

Sweet Cherries provides 353 mg vs 27.0 mg in White Rice (Cooked) (+326 mg, +1210%).

CalciumCerises plus élevé

Cerises

20.7 mg2% VQ

Riz Blanc

7.7 mg1% VQ

Sweet Cherries provides 20.7 mg vs 7.7 mg in White Rice (Cooked) (+13.0 mg, +168%).

FerRiz Blanc plus élevé

Cerises

0.57 mg3% VQ

Riz Blanc

0.92 mg5% VQ

White Rice (Cooked) provides 0.92 mg vs 0.57 mg in Sweet Cherries (+0.35 mg, +61%).

MagnésiumCerises plus élevé

Cerises

17.5 mg4% VQ

Riz Blanc

9.2 mg2% VQ

Sweet Cherries provides 17.5 mg vs 9.2 mg in White Rice (Cooked) (+8.3 mg, +89%).

PhosphoreSimilaire

Cerises

33.4 mg3% VQ

Riz Blanc

33.1 mg3% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of phosphorus (33.4 mg).

ZincRiz Blanc plus élevé

Cerises

0.11 mg1% VQ

Riz Blanc

0.38 mg3% VQ

White Rice (Cooked) provides 0.38 mg vs 0.11 mg in Sweet Cherries (+0.27 mg, +239%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.06 g

Riz Blanc

0.06 g

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriment

CerisesNormalized to 300 kcal (476 g)

Riz BlancNormalized to 300 kcal (231 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Cerises

300 kcal15% VQ

Riz Blanc

300 kcal15% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesRiz Blanc plus élevé

Cerises

5.0 g10% VQ

Riz Blanc

6.2 g12% VQ

White Rice (Cooked) provides 6.2 g vs 5.0 g in Sweet Cherries (+1.2 g, +23%).

GlucidesCerises plus élevé

Cerises

76.2 g28% VQ

Riz Blanc

65.1 g24% VQ

Sweet Cherries provides 76.2 g vs 65.1 g in White Rice (Cooked) (+11.1 g, +17%).

Fibres AlimentairesCerises plus élevé

Cerises

10.0 g36% VQ

Riz Blanc

0.92 g3% VQ

Sweet Cherries provides 10.0 g vs 0.92 g in White Rice (Cooked) (+9.1 g, +982%).

Lipides TotauxCerises plus élevé

Cerises

0.95 g1% VQ

Riz Blanc

0.65 g1% VQ

Sweet Cherries provides 0.95 g vs 0.65 g in White Rice (Cooked) (+0.31 g, +47%).

SucresCerises plus élevé

Cerises

61.0 g122% VQ

Riz Blanc

0.12 g

Sweet Cherries provides 61.0 g vs 0.12 g in White Rice (Cooked) (+60.9 g, +52734%).

Vitamines12 nutriments

Vitamine CCerises plus élevé

Cerises

33.3 mg37% VQ

Riz Blanc

0 mg

Sweet Cherries has higher vitamin c (33.3 mg vs 0 mg).

Vitamine ACerises plus élevé

Cerises

14 µg2% VQ

Riz Blanc

0 µg

Sweet Cherries has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamine DSimilaire

Cerises

0 µg

Riz Blanc

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ECerises plus élevé

Cerises

0.33 mg2% VQ

Riz Blanc

0.09 mg1% VQ

Sweet Cherries provides 0.33 mg vs 0.09 mg in White Rice (Cooked) (+0.24 mg, +261%).

Vitamine KCerises plus élevé

Cerises

10.0 µg8% VQ

Riz Blanc

0.2 µg

Sweet Cherries provides 10.0 µg vs 0.2 µg in White Rice (Cooked) (+9.8 µg, +4227%).

Acide FoliqueRiz Blanc plus élevé

Cerises

19 µg5% VQ

Riz Blanc

134 µg33% VQ

White Rice (Cooked) provides 134 µg vs 19 µg in Sweet Cherries (+115 µg, +604%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Cerises

0.13 mg11% VQ

Riz Blanc

0.38 mg31% VQ

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Sweet Cherries (+0.25 mg, +193%).

Vitamine B2 (Riboflavine)Cerises plus élevé

Cerises

0.16 mg12% VQ

Riz Blanc

0.03 mg2% VQ

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.03 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Cerises

0.73 mg5% VQ

Riz Blanc

3.4 mg21% VQ

White Rice (Cooked) provides 3.4 mg vs 0.73 mg in Sweet Cherries (+2.7 mg, +365%).

Vitamine B5Similaire

Cerises

0.95 mg19% VQ

Riz Blanc

0.91 mg18% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.95 mg).

Vitamine B6Similaire

Cerises

0.23 mg14% VQ

Riz Blanc

0.21 mg13% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Vitamine B12Similaire

Cerises

0 µg

Riz Blanc

0 µg

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Cerises

0 mg

Riz Blanc

2.3 mg

White Rice (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumCerises plus élevé

Cerises

1,057 mg22% VQ

Riz Blanc

80.9 mg2% VQ

Sweet Cherries provides 1,057 mg vs 80.9 mg in White Rice (Cooked) (+976 mg, +1207%).

CalciumCerises plus élevé

Cerises

61.9 mg5% VQ

Riz Blanc

23.1 mg2% VQ

Sweet Cherries provides 61.9 mg vs 23.1 mg in White Rice (Cooked) (+38.8 mg, +168%).

FerRiz Blanc plus élevé

Cerises

1.7 mg10% VQ

Riz Blanc

2.8 mg15% VQ

White Rice (Cooked) provides 2.8 mg vs 1.7 mg in Sweet Cherries (+1.1 mg, +62%).

MagnésiumCerises plus élevé

Cerises

52.4 mg12% VQ

Riz Blanc

27.7 mg7% VQ

Sweet Cherries provides 52.4 mg vs 27.7 mg in White Rice (Cooked) (+24.6 mg, +89%).

PhosphoreSimilaire

Cerises

100.0 mg8% VQ

Riz Blanc

99.3 mg8% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of phosphorus (100.0 mg).

ZincRiz Blanc plus élevé

Cerises

0.33 mg3% VQ

Riz Blanc

1.1 mg10% VQ

White Rice (Cooked) provides 1.1 mg vs 0.33 mg in Sweet Cherries (+0.80 mg, +240%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Cerises

0.18 g1% VQ

Riz Blanc

0.18 g1% VQ

Both Sweet Cherries and White Rice (Cooked) provide similar amounts of saturated fat (0.18 g).

Cerises vs Riz Blanc

Cerises

Riz Blanc

Nutritional Takeaways

Résumé du Comparatif