Side-by-Side Comparison

Chia Seeds vs Chickpeas (Cooked / Garbanzo)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-66%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 486 kcal, 322 kcal less).

Higher Protein

+87%

Chia Seeds

Chia Seeds provides 16.5 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).

Higher Dietary Fiber

+353%

Chia Seeds

Chia Seeds provides 34.4 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +353%).

Higher Vitamin C

+23%

Chia Seeds

Chia Seeds provides 1.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +23%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Chickpeas (Cooked / Garbanzo)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Chia Seeds provides 486 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+322 kcal, +196%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Chia Seeds provides 16.5 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Chia Seeds provides 42.1 g vs 27.4 g in Chickpeas (Cooked / Garbanzo) (+14.7 g, +54%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Chia Seeds provides 34.4 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +353%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Chia Seeds provides 30.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+28.2 g, +1087%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0 g

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

1.6 mg2% DV

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Chia Seeds provides 1.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +23%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

3.0 µg

Chickpeas (Cooked / Garbanzo)

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DSimilar

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Chia Seeds provides 0.50 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +43%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

49 µg12% DV

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 49 µg in Chia Seeds (+123 µg, +251%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Chia Seeds provides 0.62 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +434%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Chia Seeds provides 8.8 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+8.3 mg, +1579%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Chia Seeds provides 0.94 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +229%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.08 mg5% DV

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Chickpeas (Cooked / Garbanzo)

7.0 mg

Chia Seeds provides 16.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+9.0 mg, +129%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Chia Seeds provides 407 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+116 mg, +40%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Chia Seeds provides 631 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+582 mg, +1188%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Chia Seeds provides 7.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+4.8 mg, +167%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Chia Seeds provides 335 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+287 mg, +598%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Chia Seeds provides 860 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+692 mg, +412%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Chia Seeds provides 4.6 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +199%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Chia Seeds provides 3.3 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +1133%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

58 kcal3% DV

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 58 kcal in Chia Seeds (+211 kcal, +361%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chia Seeds

2.0 g4% DV

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.0 g in Chia Seeds (+12.5 g, +632%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chia Seeds

5.1 g2% DV

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 5.1 g in Chia Seeds (+39.9 g, +790%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chia Seeds

4.1 g15% DV

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 4.1 g in Chia Seeds (+8.3 g, +202%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chia Seeds

3.7 g5% DV

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 3.7 g in Chia Seeds (+0.56 g, +15%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0 g

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Chickpeas (Cooked / Garbanzo) has higher total sugars (7.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.19 mg

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.19 mg in Chia Seeds (+1.9 mg, +1010%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.4 µg

Chickpeas (Cooked / Garbanzo)

1.6 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.4 µg in Chia Seeds (+1.3 µg, +356%).

Vitamin DSimilar

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.06 mg

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Chia Seeds (+0.51 mg, +857%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

5.9 µg1% DV

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.9 µg in Chia Seeds (+276 µg, +4697%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.07 mg6% DV

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Chia Seeds provides 1.1 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +23%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.11 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Chia Seeds (+0.36 mg, +316%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.01 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.01 mg in Chia Seeds (+0.22 mg, +2275%).

Vitamin B12Similar

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chia Seeds

1.9 mg

Chickpeas (Cooked / Garbanzo)

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.9 mg in Chia Seeds (+9.6 mg, +498%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chia Seeds

48.8 mg1% DV

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 48.8 mg in Chia Seeds (+428 mg, +877%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chia Seeds

75.7 mg6% DV

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 75.7 mg in Chia Seeds (+4.6 mg, +6%).

IronChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.93 mg5% DV

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.93 mg in Chia Seeds (+3.8 mg, +412%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chia Seeds

40.2 mg10% DV

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 40.2 mg in Chia Seeds (+38.5 mg, +96%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chia Seeds

103 mg8% DV

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 103 mg in Chia Seeds (+172 mg, +167%).

ZincChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.55 mg5% DV

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.55 mg in Chia Seeds (+2.0 mg, +357%).

Lipids1 nutrients

Saturated FatSimilar

Chia Seeds

0.40 g2% DV

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.40 g).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (102 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chia Seeds

3.5 g7% DV

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.5 g in Chia Seeds (+1.9 g, +56%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chia Seeds

8.8 g3% DV

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 8.8 g in Chia Seeds (+7.9 g, +89%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Chia Seeds provides 7.2 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.6 g, +56%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Chia Seeds provides 6.5 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +309%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0 g

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Chickpeas (Cooked / Garbanzo) has higher total sugars (2.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.34 mg

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.34 mg in Chia Seeds (+0.46 mg, +136%).

Vitamin A (RAE)Similar

Chia Seeds

0.6 µg

Chickpeas (Cooked / Garbanzo)

0.6 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin a (rae) (0.6 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.11 mg, +103%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

10 µg3% DV

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10 µg in Chia Seeds (+95 µg, +920%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Chia Seeds provides 1.9 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +478%).

Pantothenic Acid (B5)Similar

Chia Seeds

0.20 mg4% DV

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.02 mg1% DV

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chia Seeds

3.4 mg

Chickpeas (Cooked / Garbanzo)

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.4 mg in Chia Seeds (+0.91 mg, +27%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chia Seeds

85.5 mg2% DV

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 85.5 mg in Chia Seeds (+92.0 mg, +108%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Chia Seeds provides 133 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+103 mg, +343%).

IronChickpeas (Cooked / Garbanzo) higher

Chia Seeds

1.6 mg9% DV

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.6 mg in Chia Seeds (+0.14 mg, +9%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Chia Seeds provides 70.4 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+41.1 mg, +140%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Chia Seeds provides 181 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+78.1 mg, +76%).

ZincSimilar

Chia Seeds

0.96 mg9% DV

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of zinc (0.96 mg).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Chia Seeds provides 0.70 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.53 g, +325%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (301 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chia Seeds

10.3 g21% DV

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 10.3 g in Chia Seeds (+6.0 g, +58%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chia Seeds

26.1 g9% DV

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 26.1 g in Chia Seeds (+24.1 g, +92%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Chia Seeds provides 21.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+7.4 g, +53%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Chia Seeds provides 19.1 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+14.3 g, +302%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0 g

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Chickpeas (Cooked / Garbanzo) has higher total sugars (8.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.99 mg1% DV

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.99 mg in Chia Seeds (+1.4 mg, +140%).

Vitamin A (RAE)Similar

Chia Seeds

1.9 µg

Chickpeas (Cooked / Garbanzo)

1.8 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin a (rae) (1.9 µg).

Vitamin DSimilar

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.31 mg2% DV

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.31 mg in Chia Seeds (+0.33 mg, +107%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

30 µg8% DV

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 30 µg in Chia Seeds (+284 µg, +936%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Chia Seeds provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +81%).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.11 mg8% DV

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Chia Seeds provides 5.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +469%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.58 mg12% DV

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Chia Seeds provides 0.58 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +11%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chia Seeds

0.05 mg3% DV

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.05 mg in Chia Seeds (+0.20 mg, +413%).

Vitamin B12Similar

Chia Seeds

0 µg

Chickpeas (Cooked / Garbanzo)

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chia Seeds

9.9 mg

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.9 mg in Chia Seeds (+2.9 mg, +29%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chia Seeds

252 mg5% DV

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 252 mg in Chia Seeds (+280 mg, +111%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Chia Seeds provides 391 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+302 mg, +336%).

IronChickpeas (Cooked / Garbanzo) higher

Chia Seeds

4.8 mg27% DV

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.8 mg in Chia Seeds (+0.50 mg, +10%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Chia Seeds provides 208 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+120 mg, +136%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Chia Seeds provides 533 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+226 mg, +73%).

ZincSimilar

Chia Seeds

2.8 mg26% DV

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of zinc (2.8 mg).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Chia Seeds provides 2.1 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +318%).

Chia Seeds vs Chickpeas (Cooked / Garbanzo)

Chia Seeds

Chickpeas (Cooked / Garbanzo)

Nutritional Takeaways

Comparison Summary