Nährwerte im Vergleich

Chiasamen vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-66%

Kichererbsen

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 486 kcal, 322 kcal less).

Mehr Protein

+87%

Chiasamen

Chia Seeds provides 16.5 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).

Mehr Ballaststoffe

+353%

Chiasamen

Chia Seeds provides 34.4 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +353%).

Mehr Vitamin C

+23%

Chiasamen

Chia Seeds provides 1.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +23%).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Kichererbsen

164 kcal8% TB

Chia Seeds provides 486 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+322 kcal, +196%).

ProteinChiasamen höher

Chiasamen

16.5 g33% TB

Kichererbsen

8.9 g18% TB

Chia Seeds provides 16.5 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Kichererbsen

27.4 g10% TB

Chia Seeds provides 42.1 g vs 27.4 g in Chickpeas (Cooked / Garbanzo) (+14.7 g, +54%).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Kichererbsen

7.6 g27% TB

Chia Seeds provides 34.4 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +353%).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Kichererbsen

2.6 g3% TB

Chia Seeds provides 30.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+28.2 g, +1087%).

ZuckerKichererbsen höher

Chiasamen

0 g

Kichererbsen

4.8 g10% TB

Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

1.6 mg2% TB

Kichererbsen

1.3 mg1% TB

Chia Seeds provides 1.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +23%).

Vitamin AChiasamen höher

Chiasamen

3.0 µg

Kichererbsen

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DÄhnlich

Chiasamen

0 µg

Kichererbsen

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EChiasamen höher

Chiasamen

0.50 mg3% TB

Kichererbsen

0.35 mg2% TB

Chia Seeds provides 0.50 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +43%).

Vitamin KKichererbsen höher

Chiasamen

0 µg

Kichererbsen

4.0 µg3% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureKichererbsen höher

Chiasamen

49 µg12% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 49 µg in Chia Seeds (+123 µg, +251%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Kichererbsen

0.12 mg10% TB

Chia Seeds provides 0.62 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +434%).

Vitamin B2 (Riboflavin)Chiasamen höher

Chiasamen

0.17 mg13% TB

Kichererbsen

0.06 mg5% TB

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

8.8 mg55% TB

Kichererbsen

0.53 mg3% TB

Chia Seeds provides 8.8 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+8.3 mg, +1579%).

Vitamin B5Chiasamen höher

Chiasamen

0.94 mg19% TB

Kichererbsen

0.29 mg6% TB

Chia Seeds provides 0.94 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +229%).

Vitamin B6Kichererbsen höher

Chiasamen

0.08 mg5% TB

Kichererbsen

0.14 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kichererbsen

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumChiasamen höher

Chiasamen

16.0 mg1% TB

Kichererbsen

7.0 mg

Chia Seeds provides 16.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+9.0 mg, +129%).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Kichererbsen

291 mg6% TB

Chia Seeds provides 407 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+116 mg, +40%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Kichererbsen

49.0 mg4% TB

Chia Seeds provides 631 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+582 mg, +1188%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Kichererbsen

2.9 mg16% TB

Chia Seeds provides 7.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+4.8 mg, +167%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Kichererbsen

48.0 mg11% TB

Chia Seeds provides 335 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+287 mg, +598%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Kichererbsen

168 mg13% TB

Chia Seeds provides 860 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+692 mg, +412%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Kichererbsen

1.5 mg14% TB

Chia Seeds provides 4.6 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +199%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Kichererbsen

0.27 g1% TB

Chia Seeds provides 3.3 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +1133%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Chiasamen

58 kcal3% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 58 kcal in Chia Seeds (+211 kcal, +361%).

ProteinKichererbsen höher

Chiasamen

2.0 g4% TB

Kichererbsen

14.5 g29% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.0 g in Chia Seeds (+12.5 g, +632%).

KohlenhydrateKichererbsen höher

Chiasamen

5.1 g2% TB

Kichererbsen

45.0 g16% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 5.1 g in Chia Seeds (+39.9 g, +790%).

BallaststoffeKichererbsen höher

Chiasamen

4.1 g15% TB

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 4.1 g in Chia Seeds (+8.3 g, +202%).

GesamtfettKichererbsen höher

Chiasamen

3.7 g5% TB

Kichererbsen

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 3.7 g in Chia Seeds (+0.56 g, +15%).

ZuckerKichererbsen höher

Chiasamen

0 g

Kichererbsen

7.9 g16% TB

Chickpeas (Cooked / Garbanzo) has higher total sugars (7.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Chiasamen

0.19 mg

Kichererbsen

2.1 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.19 mg in Chia Seeds (+1.9 mg, +1010%).

Vitamin AKichererbsen höher

Chiasamen

0.4 µg

Kichererbsen

1.6 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.4 µg in Chia Seeds (+1.3 µg, +356%).

Vitamin DÄhnlich

Chiasamen

0 µg

Kichererbsen

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Chiasamen

0.06 mg

Kichererbsen

0.57 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Chia Seeds (+0.51 mg, +857%).

Vitamin KKichererbsen höher

Chiasamen

0 µg

Kichererbsen

6.6 µg5% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

FolsäureKichererbsen höher

Chiasamen

5.9 µg1% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.9 µg in Chia Seeds (+276 µg, +4697%).

Vitamin B1 (Thiamin)Kichererbsen höher

Chiasamen

0.07 mg6% TB

Kichererbsen

0.19 mg16% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Chiasamen

0.02 mg2% TB

Kichererbsen

0.10 mg8% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.1 mg7% TB

Kichererbsen

0.86 mg5% TB

Chia Seeds provides 1.1 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +23%).

Vitamin B5Kichererbsen höher

Chiasamen

0.11 mg2% TB

Kichererbsen

0.47 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Chia Seeds (+0.36 mg, +316%).

Vitamin B6Kichererbsen höher

Chiasamen

0.01 mg1% TB

Kichererbsen

0.23 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.01 mg in Chia Seeds (+0.22 mg, +2275%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kichererbsen

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Chiasamen

1.9 mg

Kichererbsen

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.9 mg in Chia Seeds (+9.6 mg, +498%).

KaliumKichererbsen höher

Chiasamen

48.8 mg1% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 48.8 mg in Chia Seeds (+428 mg, +877%).

CalciumKichererbsen höher

Chiasamen

75.7 mg6% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 75.7 mg in Chia Seeds (+4.6 mg, +6%).

EisenKichererbsen höher

Chiasamen

0.93 mg5% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.93 mg in Chia Seeds (+3.8 mg, +412%).

MagnesiumKichererbsen höher

Chiasamen

40.2 mg10% TB

Kichererbsen

78.7 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 40.2 mg in Chia Seeds (+38.5 mg, +96%).

PhosphorKichererbsen höher

Chiasamen

103 mg8% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 103 mg in Chia Seeds (+172 mg, +167%).

ZinkKichererbsen höher

Chiasamen

0.55 mg5% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.55 mg in Chia Seeds (+2.0 mg, +357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Chiasamen

0.40 g2% TB

Kichererbsen

0.44 g2% TB

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.40 g).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (102 kcal).

ProteinKichererbsen höher

Chiasamen

3.5 g7% TB

Kichererbsen

5.4 g11% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.5 g in Chia Seeds (+1.9 g, +56%).

KohlenhydrateKichererbsen höher

Chiasamen

8.8 g3% TB

Kichererbsen

16.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 8.8 g in Chia Seeds (+7.9 g, +89%).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Kichererbsen

4.6 g17% TB

Chia Seeds provides 7.2 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.6 g, +56%).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Kichererbsen

1.6 g2% TB

Chia Seeds provides 6.5 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +309%).

ZuckerKichererbsen höher

Chiasamen

0 g

Kichererbsen

2.9 g6% TB

Chickpeas (Cooked / Garbanzo) has higher total sugars (2.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Chiasamen

0.34 mg

Kichererbsen

0.79 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.34 mg in Chia Seeds (+0.46 mg, +136%).

Vitamin AÄhnlich

Chiasamen

0.6 µg

Kichererbsen

0.6 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin a (rae) (0.6 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Kichererbsen

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Chiasamen

0.11 mg1% TB

Kichererbsen

0.21 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.11 mg, +103%).

Vitamin KKichererbsen höher

Chiasamen

0 µg

Kichererbsen

2.4 µg2% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

FolsäureKichererbsen höher

Chiasamen

10 µg3% TB

Kichererbsen

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10 µg in Chia Seeds (+95 µg, +920%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.13 mg11% TB

Kichererbsen

0.07 mg6% TB

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Kichererbsen

0.04 mg3% TB

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

1.9 mg12% TB

Kichererbsen

0.32 mg2% TB

Chia Seeds provides 1.9 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +478%).

Vitamin B5Ähnlich

Chiasamen

0.20 mg4% TB

Kichererbsen

0.17 mg3% TB

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamin B6Kichererbsen höher

Chiasamen

0.02 mg1% TB

Kichererbsen

0.08 mg5% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kichererbsen

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Chiasamen

3.4 mg

Kichererbsen

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.4 mg in Chia Seeds (+0.91 mg, +27%).

KaliumKichererbsen höher

Chiasamen

85.5 mg2% TB

Kichererbsen

178 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 85.5 mg in Chia Seeds (+92.0 mg, +108%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Kichererbsen

29.9 mg2% TB

Chia Seeds provides 133 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+103 mg, +343%).

EisenKichererbsen höher

Chiasamen

1.6 mg9% TB

Kichererbsen

1.8 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.6 mg in Chia Seeds (+0.14 mg, +9%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Kichererbsen

29.3 mg7% TB

Chia Seeds provides 70.4 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+41.1 mg, +140%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Kichererbsen

102 mg8% TB

Chia Seeds provides 181 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+78.1 mg, +76%).

ZinkÄhnlich

Chiasamen

0.96 mg9% TB

Kichererbsen

0.93 mg8% TB

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of zinc (0.96 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

0.70 g3% TB

Kichererbsen

0.16 g1% TB

Chia Seeds provides 0.70 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.53 g, +325%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (301 kcal).

ProteinKichererbsen höher

Chiasamen

10.3 g21% TB

Kichererbsen

16.2 g32% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 10.3 g in Chia Seeds (+6.0 g, +58%).

KohlenhydrateKichererbsen höher

Chiasamen

26.1 g9% TB

Kichererbsen

50.2 g18% TB

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 26.1 g in Chia Seeds (+24.1 g, +92%).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Kichererbsen

13.9 g50% TB

Chia Seeds provides 21.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+7.4 g, +53%).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Kichererbsen

4.7 g6% TB

Chia Seeds provides 19.1 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+14.3 g, +302%).

ZuckerKichererbsen höher

Chiasamen

0 g

Kichererbsen

8.8 g18% TB

Chickpeas (Cooked / Garbanzo) has higher total sugars (8.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Chiasamen

0.99 mg1% TB

Kichererbsen

2.4 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.99 mg in Chia Seeds (+1.4 mg, +140%).

Vitamin AÄhnlich

Chiasamen

1.9 µg

Kichererbsen

1.8 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin a (rae) (1.9 µg).

Vitamin DÄhnlich

Chiasamen

0 µg

Kichererbsen

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Chiasamen

0.31 mg2% TB

Kichererbsen

0.64 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.31 mg in Chia Seeds (+0.33 mg, +107%).

Vitamin KKichererbsen höher

Chiasamen

0 µg

Kichererbsen

7.3 µg6% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKichererbsen höher

Chiasamen

30 µg8% TB

Kichererbsen

315 µg79% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 30 µg in Chia Seeds (+284 µg, +936%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.38 mg32% TB

Kichererbsen

0.21 mg18% TB

Chia Seeds provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +81%).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.11 mg8% TB

Kichererbsen

0.12 mg9% TB

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Chiasamen höher

Chiasamen

5.5 mg34% TB

Kichererbsen

0.96 mg6% TB

Chia Seeds provides 5.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +469%).

Vitamin B5Chiasamen höher

Chiasamen

0.58 mg12% TB

Kichererbsen

0.52 mg10% TB

Chia Seeds provides 0.58 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +11%).

Vitamin B6Kichererbsen höher

Chiasamen

0.05 mg3% TB

Kichererbsen

0.25 mg15% TB

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.05 mg in Chia Seeds (+0.20 mg, +413%).

Vitamin B12Ähnlich

Chiasamen

0 µg

Kichererbsen

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Chiasamen

9.9 mg

Kichererbsen

12.8 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.9 mg in Chia Seeds (+2.9 mg, +29%).

KaliumKichererbsen höher

Chiasamen

252 mg5% TB

Kichererbsen

533 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 252 mg in Chia Seeds (+280 mg, +111%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Kichererbsen

89.7 mg7% TB

Chia Seeds provides 391 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+302 mg, +336%).

EisenKichererbsen höher

Chiasamen

4.8 mg27% TB

Kichererbsen

5.3 mg29% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.8 mg in Chia Seeds (+0.50 mg, +10%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Kichererbsen

87.8 mg21% TB

Chia Seeds provides 208 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+120 mg, +136%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Kichererbsen

307 mg25% TB

Chia Seeds provides 533 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+226 mg, +73%).

ZinkÄhnlich

Chiasamen

2.8 mg26% TB

Kichererbsen

2.8 mg25% TB

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of zinc (2.8 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

2.1 g10% TB

Kichererbsen

0.49 g2% TB

Chia Seeds provides 2.1 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +318%).

Chiasamen vs Kichererbsen

Chiasamen

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs