チアシード vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 486 kcal, 322 kcal less).
Chia Seeds provides 16.5 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).
Chia Seeds provides 34.4 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +353%).
Chia Seeds provides 1.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +23%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+322 kcal, +196%).
Chia Seeds provides 16.5 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).
Chia Seeds provides 42.1 g vs 27.4 g in Chickpeas (Cooked / Garbanzo) (+14.7 g, +54%).
Chia Seeds provides 34.4 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +353%).
Chia Seeds provides 30.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+28.2 g, +1087%).
Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).
ビタミン12 項目
Chia Seeds provides 1.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +23%).
Chia Seeds provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).
Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +43%).
Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 49 µg in Chia Seeds (+123 µg, +251%).
Chia Seeds provides 0.62 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +434%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).
Chia Seeds provides 8.8 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+8.3 mg, +1579%).
Chia Seeds provides 0.94 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +229%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+9.0 mg, +129%).
Chia Seeds provides 407 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+116 mg, +40%).
Chia Seeds provides 631 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+582 mg, +1188%).
Chia Seeds provides 7.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+4.8 mg, +167%).
Chia Seeds provides 335 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+287 mg, +598%).
Chia Seeds provides 860 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+692 mg, +412%).
Chia Seeds provides 4.6 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +199%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +1133%).