Comparer la Nutrition Côte à Côte

Graines de Chia vs Pois Chiches

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fine organic black and white chia seeds resting in a stone bowl

Fruits à Coque et Graines

Graines de Chia

486Calories

16.5Protéines

34.4Fibres

1.6Vitamine C

Voir les Détails

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-66%

Pois Chiches

Chickpeas (Cooked / Garbanzo) has fewer calories (energy) (164 kcal vs 486 kcal, 322 kcal less).

Plus de Protéines

+87%

Graines de Chia

Chia Seeds provides 16.5 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).

Plus de Fibres

+353%

Graines de Chia

Chia Seeds provides 34.4 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +353%).

Plus de Vitamine C

+23%

Graines de Chia

Chia Seeds provides 1.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +23%).

Comparing per 100 g standard edible portion.

Nutriment

Graines de Chia100 g edible portion

Pois Chiches100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Graines de Chia plus élevé

Graines de Chia

486 kcal24% VQ

Pois Chiches

164 kcal8% VQ

Chia Seeds provides 486 kcal vs 164 kcal in Chickpeas (Cooked / Garbanzo) (+322 kcal, +196%).

ProtéinesGraines de Chia plus élevé

Graines de Chia

16.5 g33% VQ

Pois Chiches

8.9 g18% VQ

Chia Seeds provides 16.5 g vs 8.9 g in Chickpeas (Cooked / Garbanzo) (+7.7 g, +87%).

GlucidesGraines de Chia plus élevé

Graines de Chia

42.1 g15% VQ

Pois Chiches

27.4 g10% VQ

Chia Seeds provides 42.1 g vs 27.4 g in Chickpeas (Cooked / Garbanzo) (+14.7 g, +54%).

Fibres AlimentairesGraines de Chia plus élevé

Graines de Chia

34.4 g123% VQ

Pois Chiches

7.6 g27% VQ

Chia Seeds provides 34.4 g vs 7.6 g in Chickpeas (Cooked / Garbanzo) (+26.8 g, +353%).

Lipides TotauxGraines de Chia plus élevé

Graines de Chia

30.7 g39% VQ

Pois Chiches

2.6 g3% VQ

Chia Seeds provides 30.7 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+28.2 g, +1087%).

SucresPois Chiches plus élevé

Graines de Chia

0 g

Pois Chiches

4.8 g10% VQ

Chickpeas (Cooked / Garbanzo) has higher total sugars (4.8 g vs 0 g).

Vitamines12 nutriments

Vitamine CGraines de Chia plus élevé

Graines de Chia

1.6 mg2% VQ

Pois Chiches

1.3 mg1% VQ

Chia Seeds provides 1.6 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +23%).

Vitamine AGraines de Chia plus élevé

Graines de Chia

3.0 µg

Pois Chiches

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamine DSimilaire

Graines de Chia

0 µg

Pois Chiches

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EGraines de Chia plus élevé

Graines de Chia

0.50 mg3% VQ

Pois Chiches

0.35 mg2% VQ

Chia Seeds provides 0.50 mg vs 0.35 mg in Chickpeas (Cooked / Garbanzo) (+0.15 mg, +43%).

Vitamine KPois Chiches plus élevé

Graines de Chia

0 µg

Pois Chiches

4.0 µg3% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Graines de Chia

49 µg12% VQ

Pois Chiches

172 µg43% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 49 µg in Chia Seeds (+123 µg, +251%).

Vitamine B1 (Thiamine)Graines de Chia plus élevé

Graines de Chia

0.62 mg52% VQ

Pois Chiches

0.12 mg10% VQ

Chia Seeds provides 0.62 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.50 mg, +434%).

Vitamine B2 (Riboflavine)Graines de Chia plus élevé

Graines de Chia

0.17 mg13% VQ

Pois Chiches

0.06 mg5% VQ

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Graines de Chia

8.8 mg55% VQ

Pois Chiches

0.53 mg3% VQ

Chia Seeds provides 8.8 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+8.3 mg, +1579%).

Vitamine B5Graines de Chia plus élevé

Graines de Chia

0.94 mg19% VQ

Pois Chiches

0.29 mg6% VQ

Chia Seeds provides 0.94 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.65 mg, +229%).

Vitamine B6Pois Chiches plus élevé

Graines de Chia

0.08 mg5% VQ

Pois Chiches

0.14 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamine B12Similaire

Graines de Chia

0 µg

Pois Chiches

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGraines de Chia plus élevé

Graines de Chia

16.0 mg1% VQ

Pois Chiches

7.0 mg

Chia Seeds provides 16.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+9.0 mg, +129%).

PotassiumGraines de Chia plus élevé

Graines de Chia

407 mg9% VQ

Pois Chiches

291 mg6% VQ

Chia Seeds provides 407 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+116 mg, +40%).

CalciumGraines de Chia plus élevé

Graines de Chia

631 mg49% VQ

Pois Chiches

49.0 mg4% VQ

Chia Seeds provides 631 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+582 mg, +1188%).

FerGraines de Chia plus élevé

Graines de Chia

7.7 mg43% VQ

Pois Chiches

2.9 mg16% VQ

Chia Seeds provides 7.7 mg vs 2.9 mg in Chickpeas (Cooked / Garbanzo) (+4.8 mg, +167%).

MagnésiumGraines de Chia plus élevé

Graines de Chia

335 mg80% VQ

Pois Chiches

48.0 mg11% VQ

Chia Seeds provides 335 mg vs 48.0 mg in Chickpeas (Cooked / Garbanzo) (+287 mg, +598%).

PhosphoreGraines de Chia plus élevé

Graines de Chia

860 mg69% VQ

Pois Chiches

168 mg13% VQ

Chia Seeds provides 860 mg vs 168 mg in Chickpeas (Cooked / Garbanzo) (+692 mg, +412%).

ZincGraines de Chia plus élevé

Graines de Chia

4.6 mg42% VQ

Pois Chiches

1.5 mg14% VQ

Chia Seeds provides 4.6 mg vs 1.5 mg in Chickpeas (Cooked / Garbanzo) (+3.1 mg, +199%).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Graines de Chia

3.3 g17% VQ

Pois Chiches

0.27 g1% VQ

Chia Seeds provides 3.3 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+3.1 g, +1133%).

Nutriment

Graines de Chia12 g (1 tablespoon (12 g))

Pois Chiches164 g (1 cup cooked (164 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Graines de Chia

58 kcal3% VQ

Pois Chiches

269 kcal13% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 58 kcal in Chia Seeds (+211 kcal, +361%).

ProtéinesPois Chiches plus élevé

Graines de Chia

2.0 g4% VQ

Pois Chiches

14.5 g29% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 2.0 g in Chia Seeds (+12.5 g, +632%).

GlucidesPois Chiches plus élevé

Graines de Chia

5.1 g2% VQ

Pois Chiches

45.0 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 5.1 g in Chia Seeds (+39.9 g, +790%).

Fibres AlimentairesPois Chiches plus élevé

Graines de Chia

4.1 g15% VQ

Pois Chiches

12.5 g45% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 4.1 g in Chia Seeds (+8.3 g, +202%).

Lipides TotauxPois Chiches plus élevé

Graines de Chia

3.7 g5% VQ

Pois Chiches

4.2 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 3.7 g in Chia Seeds (+0.56 g, +15%).

SucresPois Chiches plus élevé

Graines de Chia

0 g

Pois Chiches

7.9 g16% VQ

Chickpeas (Cooked / Garbanzo) has higher total sugars (7.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Graines de Chia

0.19 mg

Pois Chiches

2.1 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.1 mg vs 0.19 mg in Chia Seeds (+1.9 mg, +1010%).

Vitamine APois Chiches plus élevé

Graines de Chia

0.4 µg

Pois Chiches

1.6 µg

Chickpeas (Cooked / Garbanzo) provides 1.6 µg vs 0.4 µg in Chia Seeds (+1.3 µg, +356%).

Vitamine DSimilaire

Graines de Chia

0 µg

Pois Chiches

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Graines de Chia

0.06 mg

Pois Chiches

0.57 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.06 mg in Chia Seeds (+0.51 mg, +857%).

Vitamine KPois Chiches plus élevé

Graines de Chia

0 µg

Pois Chiches

6.6 µg5% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin k (6.6 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Graines de Chia

5.9 µg1% VQ

Pois Chiches

282 µg71% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 5.9 µg in Chia Seeds (+276 µg, +4697%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Graines de Chia

0.07 mg6% VQ

Pois Chiches

0.19 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Graines de Chia

0.02 mg2% VQ

Pois Chiches

0.10 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Graines de Chia

1.1 mg7% VQ

Pois Chiches

0.86 mg5% VQ

Chia Seeds provides 1.1 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +23%).

Vitamine B5Pois Chiches plus élevé

Graines de Chia

0.11 mg2% VQ

Pois Chiches

0.47 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.11 mg in Chia Seeds (+0.36 mg, +316%).

Vitamine B6Pois Chiches plus élevé

Graines de Chia

0.01 mg1% VQ

Pois Chiches

0.23 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.01 mg in Chia Seeds (+0.22 mg, +2275%).

Vitamine B12Similaire

Graines de Chia

0 µg

Pois Chiches

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Graines de Chia

1.9 mg

Pois Chiches

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.9 mg in Chia Seeds (+9.6 mg, +498%).

PotassiumPois Chiches plus élevé

Graines de Chia

48.8 mg1% VQ

Pois Chiches

477 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 48.8 mg in Chia Seeds (+428 mg, +877%).

CalciumPois Chiches plus élevé

Graines de Chia

75.7 mg6% VQ

Pois Chiches

80.4 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 75.7 mg in Chia Seeds (+4.6 mg, +6%).

FerPois Chiches plus élevé

Graines de Chia

0.93 mg5% VQ

Pois Chiches

4.7 mg26% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.93 mg in Chia Seeds (+3.8 mg, +412%).

MagnésiumPois Chiches plus élevé

Graines de Chia

40.2 mg10% VQ

Pois Chiches

78.7 mg19% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 40.2 mg in Chia Seeds (+38.5 mg, +96%).

PhosphorePois Chiches plus élevé

Graines de Chia

103 mg8% VQ

Pois Chiches

276 mg22% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 103 mg in Chia Seeds (+172 mg, +167%).

ZincPois Chiches plus élevé

Graines de Chia

0.55 mg5% VQ

Pois Chiches

2.5 mg23% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.55 mg in Chia Seeds (+2.0 mg, +357%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Graines de Chia

0.40 g2% VQ

Pois Chiches

0.44 g2% VQ

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.40 g).

Nutriment

Graines de ChiaAmount per 100 kcal (21 g)

Pois ChichesAmount per 100 kcal (61 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Graines de Chia

102 kcal5% VQ

Pois Chiches

100 kcal5% VQ

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (102 kcal).

ProtéinesPois Chiches plus élevé

Graines de Chia

3.5 g7% VQ

Pois Chiches

5.4 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 3.5 g in Chia Seeds (+1.9 g, +56%).

GlucidesPois Chiches plus élevé

Graines de Chia

8.8 g3% VQ

Pois Chiches

16.7 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 8.8 g in Chia Seeds (+7.9 g, +89%).

Fibres AlimentairesGraines de Chia plus élevé

Graines de Chia

7.2 g26% VQ

Pois Chiches

4.6 g17% VQ

Chia Seeds provides 7.2 g vs 4.6 g in Chickpeas (Cooked / Garbanzo) (+2.6 g, +56%).

Lipides TotauxGraines de Chia plus élevé

Graines de Chia

6.5 g8% VQ

Pois Chiches

1.6 g2% VQ

Chia Seeds provides 6.5 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +309%).

SucresPois Chiches plus élevé

Graines de Chia

0 g

Pois Chiches

2.9 g6% VQ

Chickpeas (Cooked / Garbanzo) has higher total sugars (2.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Graines de Chia

0.34 mg

Pois Chiches

0.79 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.79 mg vs 0.34 mg in Chia Seeds (+0.46 mg, +136%).

Vitamine ASimilaire

Graines de Chia

0.6 µg

Pois Chiches

0.6 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin a (rae) (0.6 µg).

Vitamine DSimilaire

Graines de Chia

0 µg

Pois Chiches

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Graines de Chia

0.11 mg1% VQ

Pois Chiches

0.21 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.11 mg, +103%).

Vitamine KPois Chiches plus élevé

Graines de Chia

0 µg

Pois Chiches

2.4 µg2% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Graines de Chia

10 µg3% VQ

Pois Chiches

105 µg26% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10 µg in Chia Seeds (+95 µg, +920%).

Vitamine B1 (Thiamine)Graines de Chia plus élevé

Graines de Chia

0.13 mg11% VQ

Pois Chiches

0.07 mg6% VQ

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Graines de Chia

0.04 mg3% VQ

Pois Chiches

0.04 mg3% VQ

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Graines de Chia

1.9 mg12% VQ

Pois Chiches

0.32 mg2% VQ

Chia Seeds provides 1.9 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.5 mg, +478%).

Vitamine B5Similaire

Graines de Chia

0.20 mg4% VQ

Pois Chiches

0.17 mg3% VQ

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamine B6Pois Chiches plus élevé

Graines de Chia

0.02 mg1% VQ

Pois Chiches

0.08 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamine B12Similaire

Graines de Chia

0 µg

Pois Chiches

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Graines de Chia

3.4 mg

Pois Chiches

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.4 mg in Chia Seeds (+0.91 mg, +27%).

PotassiumPois Chiches plus élevé

Graines de Chia

85.5 mg2% VQ

Pois Chiches

178 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 85.5 mg in Chia Seeds (+92.0 mg, +108%).

CalciumGraines de Chia plus élevé

Graines de Chia

133 mg10% VQ

Pois Chiches

29.9 mg2% VQ

Chia Seeds provides 133 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+103 mg, +343%).

FerPois Chiches plus élevé

Graines de Chia

1.6 mg9% VQ

Pois Chiches

1.8 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.6 mg in Chia Seeds (+0.14 mg, +9%).

MagnésiumGraines de Chia plus élevé

Graines de Chia

70.4 mg17% VQ

Pois Chiches

29.3 mg7% VQ

Chia Seeds provides 70.4 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+41.1 mg, +140%).

PhosphoreGraines de Chia plus élevé

Graines de Chia

181 mg14% VQ

Pois Chiches

102 mg8% VQ

Chia Seeds provides 181 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+78.1 mg, +76%).

ZincSimilaire

Graines de Chia

0.96 mg9% VQ

Pois Chiches

0.93 mg8% VQ

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of zinc (0.96 mg).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Graines de Chia

0.70 g3% VQ

Pois Chiches

0.16 g1% VQ

Chia Seeds provides 0.70 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+0.53 g, +325%).

Nutriment

Graines de ChiaNormalized to 300 kcal (62 g)

Pois ChichesNormalized to 300 kcal (183 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Graines de Chia

301 kcal15% VQ

Pois Chiches

300 kcal15% VQ

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (301 kcal).

ProtéinesPois Chiches plus élevé

Graines de Chia

10.3 g21% VQ

Pois Chiches

16.2 g32% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 10.3 g in Chia Seeds (+6.0 g, +58%).

GlucidesPois Chiches plus élevé

Graines de Chia

26.1 g9% VQ

Pois Chiches

50.2 g18% VQ

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 26.1 g in Chia Seeds (+24.1 g, +92%).

Fibres AlimentairesGraines de Chia plus élevé

Graines de Chia

21.3 g76% VQ

Pois Chiches

13.9 g50% VQ

Chia Seeds provides 21.3 g vs 13.9 g in Chickpeas (Cooked / Garbanzo) (+7.4 g, +53%).

Lipides TotauxGraines de Chia plus élevé

Graines de Chia

19.1 g24% VQ

Pois Chiches

4.7 g6% VQ

Chia Seeds provides 19.1 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+14.3 g, +302%).

SucresPois Chiches plus élevé

Graines de Chia

0 g

Pois Chiches

8.8 g18% VQ

Chickpeas (Cooked / Garbanzo) has higher total sugars (8.8 g vs 0 g).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Graines de Chia

0.99 mg1% VQ

Pois Chiches

2.4 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.4 mg vs 0.99 mg in Chia Seeds (+1.4 mg, +140%).

Vitamine ASimilaire

Graines de Chia

1.9 µg

Pois Chiches

1.8 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin a (rae) (1.9 µg).

Vitamine DSimilaire

Graines de Chia

0 µg

Pois Chiches

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Graines de Chia

0.31 mg2% VQ

Pois Chiches

0.64 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.31 mg in Chia Seeds (+0.33 mg, +107%).

Vitamine KPois Chiches plus élevé

Graines de Chia

0 µg

Pois Chiches

7.3 µg6% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin k (7.3 µg vs 0 µg).

Acide FoliquePois Chiches plus élevé

Graines de Chia

30 µg8% VQ

Pois Chiches

315 µg79% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 30 µg in Chia Seeds (+284 µg, +936%).

Vitamine B1 (Thiamine)Graines de Chia plus élevé

Graines de Chia

0.38 mg32% VQ

Pois Chiches

0.21 mg18% VQ

Chia Seeds provides 0.38 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.17 mg, +81%).

Vitamine B2 (Riboflavine)Similaire

Graines de Chia

0.11 mg8% VQ

Pois Chiches

0.12 mg9% VQ

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamine B3 (Niacine)Graines de Chia plus élevé

Graines de Chia

5.5 mg34% VQ

Pois Chiches

0.96 mg6% VQ

Chia Seeds provides 5.5 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+4.5 mg, +469%).

Vitamine B5Graines de Chia plus élevé

Graines de Chia

0.58 mg12% VQ

Pois Chiches

0.52 mg10% VQ

Chia Seeds provides 0.58 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +11%).

Vitamine B6Pois Chiches plus élevé

Graines de Chia

0.05 mg3% VQ

Pois Chiches

0.25 mg15% VQ

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.05 mg in Chia Seeds (+0.20 mg, +413%).

Vitamine B12Similaire

Graines de Chia

0 µg

Pois Chiches

0 µg

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Graines de Chia

9.9 mg

Pois Chiches

12.8 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.9 mg in Chia Seeds (+2.9 mg, +29%).

PotassiumPois Chiches plus élevé

Graines de Chia

252 mg5% VQ

Pois Chiches

533 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 252 mg in Chia Seeds (+280 mg, +111%).

CalciumGraines de Chia plus élevé

Graines de Chia

391 mg30% VQ

Pois Chiches

89.7 mg7% VQ

Chia Seeds provides 391 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+302 mg, +336%).

FerPois Chiches plus élevé

Graines de Chia

4.8 mg27% VQ

Pois Chiches

5.3 mg29% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 4.8 mg in Chia Seeds (+0.50 mg, +10%).

MagnésiumGraines de Chia plus élevé

Graines de Chia

208 mg49% VQ

Pois Chiches

87.8 mg21% VQ

Chia Seeds provides 208 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+120 mg, +136%).

PhosphoreGraines de Chia plus élevé

Graines de Chia

533 mg43% VQ

Pois Chiches

307 mg25% VQ

Chia Seeds provides 533 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+226 mg, +73%).

ZincSimilaire

Graines de Chia

2.8 mg26% VQ

Pois Chiches

2.8 mg25% VQ

Both Chia Seeds and Chickpeas (Cooked / Garbanzo) provide similar amounts of zinc (2.8 mg).

Lipides1 nutriments

Acides Gras SaturésGraines de Chia plus élevé

Graines de Chia

2.1 g10% VQ

Pois Chiches

0.49 g2% VQ

Chia Seeds provides 2.1 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +318%).

Graines de Chia vs Pois Chiches

Graines de Chia

Pois Chiches

Nutritional Takeaways

Résumé du Comparatif