Side-by-Side Comparison

Chia Seeds vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-58%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 486 kcal, 280 kcal less).

Higher Protein

+34%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.5 g in Chia Seeds (+5.6 g, +34%).

Higher Dietary Fiber

Chia Seeds

Chia Seeds provides 34.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+34.4 g).

Higher Vitamin C

Chia Seeds

Chia Seeds provides 1.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Chia Seeds provides 486 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+280 kcal, +136%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

16.5 g33% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.5 g in Chia Seeds (+5.6 g, +34%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chia Seeds has higher carbohydrates (42.1 g vs 0 g).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chia Seeds has higher dietary fiber (34.4 g vs 0 g).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Chia Seeds provides 30.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+18.4 g, +149%).

Total SugarsSimilar

Chia Seeds

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

1.6 mg2% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

3.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Chia Seeds (+9.0 µg, +300%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.50 mg3% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.50 mg in Chia Seeds (+3.1 mg, +610%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Chia Seeds provides 49 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +69%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Chia Seeds provides 0.62 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +174%).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.17 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Similar

Chia Seeds

8.8 mg55% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of niacin (vitamin b3) (8.8 mg).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.94 mg19% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.94 mg in Chia Seeds (+0.72 mg, +77%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Chia Seeds (+0.56 mg, +700%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

16.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 16.0 mg in Chia Seeds (+44.0 mg, +275%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Chia Seeds provides 407 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+23.0 mg, +6%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Chia Seeds provides 631 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+619 mg, +5158%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Chia Seeds provides 7.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+6.9 mg, +865%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Chia Seeds provides 335 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+305 mg, +1017%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Chia Seeds provides 860 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+608 mg, +241%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Chia Seeds provides 4.6 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +616%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Chia Seeds provides 3.3 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+0.83 g, +33%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

58 kcal3% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 58 kcal in Chia Seeds (+259 kcal, +444%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

2.0 g4% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.0 g in Chia Seeds (+32.0 g, +1615%).

CarbohydratesChia Seeds higher

Chia Seeds

5.1 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chia Seeds has higher carbohydrates (5.1 g vs 0 g).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chia Seeds has higher dietary fiber (4.1 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

3.7 g5% DV

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 3.7 g in Chia Seeds (+15.3 g, +416%).

Total SugarsSimilar

Chia Seeds

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

0.19 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.4 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.4 µg in Chia Seeds (+18 µg, +5033%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.06 mg

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Chia Seeds (+5.4 mg, +9012%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.9 µg in Chia Seeds (+39 µg, +660%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.07 mg in Chia Seeds (+0.27 mg, +368%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Chia Seeds (+0.19 mg, +927%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.1 mg in Chia Seeds (+12.3 mg, +1157%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.11 mg2% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Chia Seeds (+2.4 mg, +2166%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.01 mg in Chia Seeds (+0.98 mg, +10167%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

1.9 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.9 mg in Chia Seeds (+90.5 mg, +4713%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

48.8 mg1% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 48.8 mg in Chia Seeds (+543 mg, +1111%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Chia Seeds provides 75.7 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+57.2 mg, +310%).

IronAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.93 mg5% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.93 mg in Chia Seeds (+0.31 mg, +33%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

40.2 mg10% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 40.2 mg in Chia Seeds (+6.0 mg, +15%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

103 mg8% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 103 mg in Chia Seeds (+285 mg, +276%).

ZincAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.55 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.55 mg in Chia Seeds (+0.44 mg, +79%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.40 g2% DV

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.40 g in Chia Seeds (+3.5 g, +863%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (102 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

3.5 g7% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.5 g in Chia Seeds (+7.4 g, +212%).

CarbohydratesChia Seeds higher

Chia Seeds

8.8 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chia Seeds has higher carbohydrates (8.8 g vs 0 g).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chia Seeds has higher dietary fiber (7.2 g vs 0 g).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Chia Seeds provides 6.5 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+0.40 g, +7%).

Total SugarsSimilar

Chia Seeds

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

0.34 mg

Atlantic Salmon (Cooked/Baked)

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.6 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.6 µg in Chia Seeds (+5.3 µg, +833%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.11 mg1% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Chia Seeds (+1.6 mg, +1557%).

Vitamin KSimilar

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

0.0 µg

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

10 µg3% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10 µg in Chia Seeds (+3.9 µg, +38%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

1.9 mg12% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.9 mg in Chia Seeds (+2.4 mg, +129%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.20 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.20 mg in Chia Seeds (+0.62 mg, +312%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.02 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.02 mg in Chia Seeds (+0.30 mg, +1767%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

3.4 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.4 mg in Chia Seeds (+26.0 mg, +775%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

85.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 85.5 mg in Chia Seeds (+103 mg, +120%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Chia Seeds provides 133 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+127 mg, +2154%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Chia Seeds provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +314%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Chia Seeds provides 70.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+55.6 mg, +379%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Chia Seeds provides 181 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+57.1 mg, +46%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Chia Seeds provides 0.96 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.65 mg, +207%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.70 g3% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.70 g in Chia Seeds (+0.53 g, +75%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

10.3 g21% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 10.3 g in Chia Seeds (+22.0 g, +215%).

CarbohydratesChia Seeds higher

Chia Seeds

26.1 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chia Seeds has higher carbohydrates (26.1 g vs 0 g).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Atlantic Salmon (Cooked/Baked)

0 g

Chia Seeds has higher dietary fiber (21.3 g vs 0 g).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Chia Seeds provides 19.1 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+1.0 g, +6%).

Total SugarsSimilar

Chia Seeds

0 g

Atlantic Salmon (Cooked/Baked)

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

0.99 mg1% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

1.9 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.9 µg in Chia Seeds (+16 µg, +842%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.31 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.31 mg in Chia Seeds (+4.9 mg, +1572%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

30 µg8% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 30 µg in Chia Seeds (+12 µg, +39%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Chia Seeds provides 0.38 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +16%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.11 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

5.5 mg34% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.5 mg in Chia Seeds (+7.2 mg, +131%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.58 mg12% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.58 mg in Chia Seeds (+1.8 mg, +316%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.05 mg in Chia Seeds (+0.88 mg, +1784%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Chia Seeds

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

9.9 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.9 mg in Chia Seeds (+77.7 mg, +783%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

252 mg5% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 252 mg in Chia Seeds (+308 mg, +122%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Chia Seeds provides 391 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+374 mg, +2133%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Chia Seeds provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +310%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Chia Seeds provides 208 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+164 mg, +374%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Chia Seeds provides 533 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+165 mg, +45%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Chia Seeds provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +204%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Chia Seeds

2.1 g10% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.1 g in Chia Seeds (+1.6 g, +77%).

Chia Seeds vs Atlantic Salmon (Cooked/Baked)

Chia Seeds

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary