Nährwerte im Vergleich

Chiasamen vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fine organic black and white chia seeds resting in a stone bowl

Nüsse & Samen

Chiasamen

486Kalorien

16.5Protein

34.4Ballaststoffe

1.6Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-58%

Lachs

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 486 kcal, 280 kcal less).

Mehr Protein

+34%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.5 g in Chia Seeds (+5.6 g, +34%).

Mehr Ballaststoffe

Chiasamen

Chia Seeds provides 34.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+34.4 g).

Mehr Vitamin C

Chiasamen

Chia Seeds provides 1.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Chiasamen100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Chiasamen höher

Chiasamen

486 kcal24% TB

Lachs

206 kcal10% TB

Chia Seeds provides 486 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+280 kcal, +136%).

ProteinLachs höher

Chiasamen

16.5 g33% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.5 g in Chia Seeds (+5.6 g, +34%).

KohlenhydrateChiasamen höher

Chiasamen

42.1 g15% TB

Lachs

0 g

Chia Seeds has higher carbohydrates (42.1 g vs 0 g).

BallaststoffeChiasamen höher

Chiasamen

34.4 g123% TB

Lachs

0 g

Chia Seeds has higher dietary fiber (34.4 g vs 0 g).

GesamtfettChiasamen höher

Chiasamen

30.7 g39% TB

Lachs

12.4 g16% TB

Chia Seeds provides 30.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+18.4 g, +149%).

ZuckerÄhnlich

Chiasamen

0 g

Lachs

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

1.6 mg2% TB

Lachs

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamin ALachs höher

Chiasamen

3.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Chia Seeds (+9.0 µg, +300%).

Vitamin DLachs höher

Chiasamen

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Chiasamen

0.50 mg3% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.50 mg in Chia Seeds (+3.1 mg, +610%).

Vitamin KLachs höher

Chiasamen

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureChiasamen höher

Chiasamen

49 µg12% TB

Lachs

29 µg7% TB

Chia Seeds provides 49 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +69%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.62 mg52% TB

Lachs

0.23 mg19% TB

Chia Seeds provides 0.62 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +174%).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.17 mg13% TB

Lachs

0.14 mg10% TB

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Ähnlich

Chiasamen

8.8 mg55% TB

Lachs

8.7 mg54% TB

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of niacin (vitamin b3) (8.8 mg).

Vitamin B5Lachs höher

Chiasamen

0.94 mg19% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.94 mg in Chia Seeds (+0.72 mg, +77%).

Vitamin B6Lachs höher

Chiasamen

0.08 mg5% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Chia Seeds (+0.56 mg, +700%).

Vitamin B12Lachs höher

Chiasamen

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Chiasamen

16.0 mg1% TB

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 16.0 mg in Chia Seeds (+44.0 mg, +275%).

KaliumChiasamen höher

Chiasamen

407 mg9% TB

Lachs

384 mg8% TB

Chia Seeds provides 407 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+23.0 mg, +6%).

CalciumChiasamen höher

Chiasamen

631 mg49% TB

Lachs

12.0 mg1% TB

Chia Seeds provides 631 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+619 mg, +5158%).

EisenChiasamen höher

Chiasamen

7.7 mg43% TB

Lachs

0.80 mg4% TB

Chia Seeds provides 7.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+6.9 mg, +865%).

MagnesiumChiasamen höher

Chiasamen

335 mg80% TB

Lachs

30.0 mg7% TB

Chia Seeds provides 335 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+305 mg, +1017%).

PhosphorChiasamen höher

Chiasamen

860 mg69% TB

Lachs

252 mg20% TB

Chia Seeds provides 860 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+608 mg, +241%).

ZinkChiasamen höher

Chiasamen

4.6 mg42% TB

Lachs

0.64 mg6% TB

Chia Seeds provides 4.6 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +616%).

Lipide1 Nährstoffe

Gesättigte FettsäurenChiasamen höher

Chiasamen

3.3 g17% TB

Lachs

2.5 g13% TB

Chia Seeds provides 3.3 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+0.83 g, +33%).

Nährstoff

Chiasamen12 g (1 tablespoon (12 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Chiasamen

58 kcal3% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 58 kcal in Chia Seeds (+259 kcal, +444%).

ProteinLachs höher

Chiasamen

2.0 g4% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.0 g in Chia Seeds (+32.0 g, +1615%).

KohlenhydrateChiasamen höher

Chiasamen

5.1 g2% TB

Lachs

0 g

Chia Seeds has higher carbohydrates (5.1 g vs 0 g).

BallaststoffeChiasamen höher

Chiasamen

4.1 g15% TB

Lachs

0 g

Chia Seeds has higher dietary fiber (4.1 g vs 0 g).

GesamtfettLachs höher

Chiasamen

3.7 g5% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 3.7 g in Chia Seeds (+15.3 g, +416%).

ZuckerÄhnlich

Chiasamen

0 g

Lachs

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.19 mg

Lachs

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin ALachs höher

Chiasamen

0.4 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.4 µg in Chia Seeds (+18 µg, +5033%).

Vitamin DLachs höher

Chiasamen

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Chiasamen

0.06 mg

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Chia Seeds (+5.4 mg, +9012%).

Vitamin KLachs höher

Chiasamen

0 µg

Lachs

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureLachs höher

Chiasamen

5.9 µg1% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.9 µg in Chia Seeds (+39 µg, +660%).

Vitamin B1 (Thiamin)Lachs höher

Chiasamen

0.07 mg6% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.07 mg in Chia Seeds (+0.27 mg, +368%).

Vitamin B2 (Riboflavin)Lachs höher

Chiasamen

0.02 mg2% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Chia Seeds (+0.19 mg, +927%).

Vitamin B3 (Niacin)Lachs höher

Chiasamen

1.1 mg7% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.1 mg in Chia Seeds (+12.3 mg, +1157%).

Vitamin B5Lachs höher

Chiasamen

0.11 mg2% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Chia Seeds (+2.4 mg, +2166%).

Vitamin B6Lachs höher

Chiasamen

0.01 mg1% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.01 mg in Chia Seeds (+0.98 mg, +10167%).

Vitamin B12Lachs höher

Chiasamen

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Chiasamen

1.9 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.9 mg in Chia Seeds (+90.5 mg, +4713%).

KaliumLachs höher

Chiasamen

48.8 mg1% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 48.8 mg in Chia Seeds (+543 mg, +1111%).

CalciumChiasamen höher

Chiasamen

75.7 mg6% TB

Lachs

18.5 mg1% TB

Chia Seeds provides 75.7 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+57.2 mg, +310%).

EisenLachs höher

Chiasamen

0.93 mg5% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.93 mg in Chia Seeds (+0.31 mg, +33%).

MagnesiumLachs höher

Chiasamen

40.2 mg10% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 40.2 mg in Chia Seeds (+6.0 mg, +15%).

PhosphorLachs höher

Chiasamen

103 mg8% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 103 mg in Chia Seeds (+285 mg, +276%).

ZinkLachs höher

Chiasamen

0.55 mg5% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.55 mg in Chia Seeds (+0.44 mg, +79%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Chiasamen

0.40 g2% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.40 g in Chia Seeds (+3.5 g, +863%).

Nährstoff

ChiasamenAmount per 100 kcal (21 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

102 kcal5% TB

Lachs

101 kcal5% TB

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (102 kcal).

ProteinLachs höher

Chiasamen

3.5 g7% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.5 g in Chia Seeds (+7.4 g, +212%).

KohlenhydrateChiasamen höher

Chiasamen

8.8 g3% TB

Lachs

0 g

Chia Seeds has higher carbohydrates (8.8 g vs 0 g).

BallaststoffeChiasamen höher

Chiasamen

7.2 g26% TB

Lachs

0 g

Chia Seeds has higher dietary fiber (7.2 g vs 0 g).

GesamtfettChiasamen höher

Chiasamen

6.5 g8% TB

Lachs

6.1 g8% TB

Chia Seeds provides 6.5 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+0.40 g, +7%).

ZuckerÄhnlich

Chiasamen

0 g

Lachs

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.34 mg

Lachs

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamin ALachs höher

Chiasamen

0.6 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.6 µg in Chia Seeds (+5.3 µg, +833%).

Vitamin DLachs höher

Chiasamen

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Chiasamen

0.11 mg1% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Chia Seeds (+1.6 mg, +1557%).

Vitamin KÄhnlich

Chiasamen

0 µg

Lachs

0.0 µg

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

FolsäureLachs höher

Chiasamen

10 µg3% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10 µg in Chia Seeds (+3.9 µg, +38%).

Vitamin B1 (Thiamin)Ähnlich

Chiasamen

0.13 mg11% TB

Lachs

0.11 mg9% TB

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Chiasamen

0.04 mg3% TB

Lachs

0.07 mg5% TB

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Chiasamen

1.9 mg12% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.9 mg in Chia Seeds (+2.4 mg, +129%).

Vitamin B5Lachs höher

Chiasamen

0.20 mg4% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.20 mg in Chia Seeds (+0.62 mg, +312%).

Vitamin B6Lachs höher

Chiasamen

0.02 mg1% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.02 mg in Chia Seeds (+0.30 mg, +1767%).

Vitamin B12Lachs höher

Chiasamen

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Chiasamen

3.4 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.4 mg in Chia Seeds (+26.0 mg, +775%).

KaliumLachs höher

Chiasamen

85.5 mg2% TB

Lachs

188 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 85.5 mg in Chia Seeds (+103 mg, +120%).

CalciumChiasamen höher

Chiasamen

133 mg10% TB

Lachs

5.9 mg

Chia Seeds provides 133 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+127 mg, +2154%).

EisenChiasamen höher

Chiasamen

1.6 mg9% TB

Lachs

0.39 mg2% TB

Chia Seeds provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +314%).

MagnesiumChiasamen höher

Chiasamen

70.4 mg17% TB

Lachs

14.7 mg3% TB

Chia Seeds provides 70.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+55.6 mg, +379%).

PhosphorChiasamen höher

Chiasamen

181 mg14% TB

Lachs

123 mg10% TB

Chia Seeds provides 181 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+57.1 mg, +46%).

ZinkChiasamen höher

Chiasamen

0.96 mg9% TB

Lachs

0.31 mg3% TB

Chia Seeds provides 0.96 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.65 mg, +207%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Chiasamen

0.70 g3% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.70 g in Chia Seeds (+0.53 g, +75%).

Nährstoff

ChiasamenNormalized to 300 kcal (62 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Chiasamen

301 kcal15% TB

Lachs

301 kcal15% TB

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteinLachs höher

Chiasamen

10.3 g21% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 10.3 g in Chia Seeds (+22.0 g, +215%).

KohlenhydrateChiasamen höher

Chiasamen

26.1 g9% TB

Lachs

0 g

Chia Seeds has higher carbohydrates (26.1 g vs 0 g).

BallaststoffeChiasamen höher

Chiasamen

21.3 g76% TB

Lachs

0 g

Chia Seeds has higher dietary fiber (21.3 g vs 0 g).

GesamtfettChiasamen höher

Chiasamen

19.1 g24% TB

Lachs

18.0 g23% TB

Chia Seeds provides 19.1 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+1.0 g, +6%).

ZuckerÄhnlich

Chiasamen

0 g

Lachs

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamine12 Nährstoffe

Vitamin CChiasamen höher

Chiasamen

0.99 mg1% TB

Lachs

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamin ALachs höher

Chiasamen

1.9 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.9 µg in Chia Seeds (+16 µg, +842%).

Vitamin DLachs höher

Chiasamen

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Chiasamen

0.31 mg2% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.31 mg in Chia Seeds (+4.9 mg, +1572%).

Vitamin KLachs höher

Chiasamen

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureLachs höher

Chiasamen

30 µg8% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 30 µg in Chia Seeds (+12 µg, +39%).

Vitamin B1 (Thiamin)Chiasamen höher

Chiasamen

0.38 mg32% TB

Lachs

0.33 mg27% TB

Chia Seeds provides 0.38 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +16%).

Vitamin B2 (Riboflavin)Lachs höher

Chiasamen

0.11 mg8% TB

Lachs

0.20 mg15% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Vitamin B3 (Niacin)Lachs höher

Chiasamen

5.5 mg34% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.5 mg in Chia Seeds (+7.2 mg, +131%).

Vitamin B5Lachs höher

Chiasamen

0.58 mg12% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.58 mg in Chia Seeds (+1.8 mg, +316%).

Vitamin B6Lachs höher

Chiasamen

0.05 mg3% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.05 mg in Chia Seeds (+0.88 mg, +1784%).

Vitamin B12Lachs höher

Chiasamen

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Chiasamen

9.9 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.9 mg in Chia Seeds (+77.7 mg, +783%).

KaliumLachs höher

Chiasamen

252 mg5% TB

Lachs

561 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 252 mg in Chia Seeds (+308 mg, +122%).

CalciumChiasamen höher

Chiasamen

391 mg30% TB

Lachs

17.5 mg1% TB

Chia Seeds provides 391 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+374 mg, +2133%).

EisenChiasamen höher

Chiasamen

4.8 mg27% TB

Lachs

1.2 mg6% TB

Chia Seeds provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +310%).

MagnesiumChiasamen höher

Chiasamen

208 mg49% TB

Lachs

43.8 mg10% TB

Chia Seeds provides 208 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+164 mg, +374%).

PhosphorChiasamen höher

Chiasamen

533 mg43% TB

Lachs

368 mg29% TB

Chia Seeds provides 533 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+165 mg, +45%).

ZinkChiasamen höher

Chiasamen

2.8 mg26% TB

Lachs

0.93 mg8% TB

Chia Seeds provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +204%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Chiasamen

2.1 g10% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.1 g in Chia Seeds (+1.6 g, +77%).

Chiasamen vs Lachs

Chiasamen

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs