Confronta la Nutrizione Fianco a Fianco

Semi di Chia vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutta Secca e Semi

Semi di Chia

486Calorie

16.5Proteine

34.4Fibre

1.6Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-58%

Salmone

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 486 kcal, 280 kcal less).

Più Proteine

+34%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.5 g in Chia Seeds (+5.6 g, +34%).

Più Fibre

Semi di Chia

Chia Seeds provides 34.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+34.4 g).

Più Vitamina C

Semi di Chia

Chia Seeds provides 1.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Semi di Chia100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Semi di Chia

486 kcal24% VG

Salmone

206 kcal10% VG

Chia Seeds provides 486 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+280 kcal, +136%).

ProteineSalmone più alto

Semi di Chia

16.5 g33% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.5 g in Chia Seeds (+5.6 g, +34%).

CarboidratiSemi di Chia più alto

Semi di Chia

42.1 g15% VG

Salmone

0 g

Chia Seeds has higher carbohydrates (42.1 g vs 0 g).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

34.4 g123% VG

Salmone

0 g

Chia Seeds has higher dietary fiber (34.4 g vs 0 g).

Grassi TotaliSemi di Chia più alto

Semi di Chia

30.7 g39% VG

Salmone

12.4 g16% VG

Chia Seeds provides 30.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+18.4 g, +149%).

ZuccheriSimile

Semi di Chia

0 g

Salmone

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

1.6 mg2% VG

Salmone

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina ASalmone più alto

Semi di Chia

3.0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Chia Seeds (+9.0 µg, +300%).

Vitamina DSalmone più alto

Semi di Chia

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Semi di Chia

0.50 mg3% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.50 mg in Chia Seeds (+3.1 mg, +610%).

Vitamina KSalmone più alto

Semi di Chia

0 µg

Salmone

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoSemi di Chia più alto

Semi di Chia

49 µg12% VG

Salmone

29 µg7% VG

Chia Seeds provides 49 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +69%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.62 mg52% VG

Salmone

0.23 mg19% VG

Chia Seeds provides 0.62 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +174%).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.17 mg13% VG

Salmone

0.14 mg10% VG

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Simile

Semi di Chia

8.8 mg55% VG

Salmone

8.7 mg54% VG

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of niacin (vitamin b3) (8.8 mg).

Vitamina B5Salmone più alto

Semi di Chia

0.94 mg19% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.94 mg in Chia Seeds (+0.72 mg, +77%).

Vitamina B6Salmone più alto

Semi di Chia

0.08 mg5% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Chia Seeds (+0.56 mg, +700%).

Vitamina B12Salmone più alto

Semi di Chia

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Semi di Chia

16.0 mg1% VG

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 16.0 mg in Chia Seeds (+44.0 mg, +275%).

PotassioSemi di Chia più alto

Semi di Chia

407 mg9% VG

Salmone

384 mg8% VG

Chia Seeds provides 407 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+23.0 mg, +6%).

CalcioSemi di Chia più alto

Semi di Chia

631 mg49% VG

Salmone

12.0 mg1% VG

Chia Seeds provides 631 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+619 mg, +5158%).

FerroSemi di Chia più alto

Semi di Chia

7.7 mg43% VG

Salmone

0.80 mg4% VG

Chia Seeds provides 7.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+6.9 mg, +865%).

MagnesioSemi di Chia più alto

Semi di Chia

335 mg80% VG

Salmone

30.0 mg7% VG

Chia Seeds provides 335 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+305 mg, +1017%).

FosforoSemi di Chia più alto

Semi di Chia

860 mg69% VG

Salmone

252 mg20% VG

Chia Seeds provides 860 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+608 mg, +241%).

ZincoSemi di Chia più alto

Semi di Chia

4.6 mg42% VG

Salmone

0.64 mg6% VG

Chia Seeds provides 4.6 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +616%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

3.3 g17% VG

Salmone

2.5 g13% VG

Chia Seeds provides 3.3 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+0.83 g, +33%).

Nutriente

Semi di Chia12 g (1 tablespoon (12 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Semi di Chia

58 kcal3% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 58 kcal in Chia Seeds (+259 kcal, +444%).

ProteineSalmone più alto

Semi di Chia

2.0 g4% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.0 g in Chia Seeds (+32.0 g, +1615%).

CarboidratiSemi di Chia più alto

Semi di Chia

5.1 g2% VG

Salmone

0 g

Chia Seeds has higher carbohydrates (5.1 g vs 0 g).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

4.1 g15% VG

Salmone

0 g

Chia Seeds has higher dietary fiber (4.1 g vs 0 g).

Grassi TotaliSalmone più alto

Semi di Chia

3.7 g5% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 3.7 g in Chia Seeds (+15.3 g, +416%).

ZuccheriSimile

Semi di Chia

0 g

Salmone

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.19 mg

Salmone

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASalmone più alto

Semi di Chia

0.4 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.4 µg in Chia Seeds (+18 µg, +5033%).

Vitamina DSalmone più alto

Semi di Chia

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Semi di Chia

0.06 mg

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Chia Seeds (+5.4 mg, +9012%).

Vitamina KSalmone più alto

Semi di Chia

0 µg

Salmone

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Acido FolicoSalmone più alto

Semi di Chia

5.9 µg1% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.9 µg in Chia Seeds (+39 µg, +660%).

Vitamina B1 (Tiamina)Salmone più alto

Semi di Chia

0.07 mg6% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.07 mg in Chia Seeds (+0.27 mg, +368%).

Vitamina B2 (Riboflavina)Salmone più alto

Semi di Chia

0.02 mg2% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Chia Seeds (+0.19 mg, +927%).

Vitamina B3 (Niacina)Salmone più alto

Semi di Chia

1.1 mg7% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.1 mg in Chia Seeds (+12.3 mg, +1157%).

Vitamina B5Salmone più alto

Semi di Chia

0.11 mg2% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Chia Seeds (+2.4 mg, +2166%).

Vitamina B6Salmone più alto

Semi di Chia

0.01 mg1% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.01 mg in Chia Seeds (+0.98 mg, +10167%).

Vitamina B12Salmone più alto

Semi di Chia

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Semi di Chia

1.9 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.9 mg in Chia Seeds (+90.5 mg, +4713%).

PotassioSalmone più alto

Semi di Chia

48.8 mg1% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 48.8 mg in Chia Seeds (+543 mg, +1111%).

CalcioSemi di Chia più alto

Semi di Chia

75.7 mg6% VG

Salmone

18.5 mg1% VG

Chia Seeds provides 75.7 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+57.2 mg, +310%).

FerroSalmone più alto

Semi di Chia

0.93 mg5% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.93 mg in Chia Seeds (+0.31 mg, +33%).

MagnesioSalmone più alto

Semi di Chia

40.2 mg10% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 40.2 mg in Chia Seeds (+6.0 mg, +15%).

FosforoSalmone più alto

Semi di Chia

103 mg8% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 103 mg in Chia Seeds (+285 mg, +276%).

ZincoSalmone più alto

Semi di Chia

0.55 mg5% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.55 mg in Chia Seeds (+0.44 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Semi di Chia

0.40 g2% VG

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.40 g in Chia Seeds (+3.5 g, +863%).

Nutriente

Semi di ChiaAmount per 100 kcal (21 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

102 kcal5% VG

Salmone

101 kcal5% VG

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (102 kcal).

ProteineSalmone più alto

Semi di Chia

3.5 g7% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.5 g in Chia Seeds (+7.4 g, +212%).

CarboidratiSemi di Chia più alto

Semi di Chia

8.8 g3% VG

Salmone

0 g

Chia Seeds has higher carbohydrates (8.8 g vs 0 g).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

7.2 g26% VG

Salmone

0 g

Chia Seeds has higher dietary fiber (7.2 g vs 0 g).

Grassi TotaliSemi di Chia più alto

Semi di Chia

6.5 g8% VG

Salmone

6.1 g8% VG

Chia Seeds provides 6.5 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+0.40 g, +7%).

ZuccheriSimile

Semi di Chia

0 g

Salmone

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.34 mg

Salmone

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASalmone più alto

Semi di Chia

0.6 µg

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.6 µg in Chia Seeds (+5.3 µg, +833%).

Vitamina DSalmone più alto

Semi di Chia

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Semi di Chia

0.11 mg1% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Chia Seeds (+1.6 mg, +1557%).

Vitamina KSimile

Semi di Chia

0 µg

Salmone

0.0 µg

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Acido FolicoSalmone più alto

Semi di Chia

10 µg3% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10 µg in Chia Seeds (+3.9 µg, +38%).

Vitamina B1 (Tiamina)Simile

Semi di Chia

0.13 mg11% VG

Salmone

0.11 mg9% VG

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.04 mg3% VG

Salmone

0.07 mg5% VG

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Salmone più alto

Semi di Chia

1.9 mg12% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.9 mg in Chia Seeds (+2.4 mg, +129%).

Vitamina B5Salmone più alto

Semi di Chia

0.20 mg4% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.20 mg in Chia Seeds (+0.62 mg, +312%).

Vitamina B6Salmone più alto

Semi di Chia

0.02 mg1% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.02 mg in Chia Seeds (+0.30 mg, +1767%).

Vitamina B12Salmone più alto

Semi di Chia

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Semi di Chia

3.4 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.4 mg in Chia Seeds (+26.0 mg, +775%).

PotassioSalmone più alto

Semi di Chia

85.5 mg2% VG

Salmone

188 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 85.5 mg in Chia Seeds (+103 mg, +120%).

CalcioSemi di Chia più alto

Semi di Chia

133 mg10% VG

Salmone

5.9 mg

Chia Seeds provides 133 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+127 mg, +2154%).

FerroSemi di Chia più alto

Semi di Chia

1.6 mg9% VG

Salmone

0.39 mg2% VG

Chia Seeds provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +314%).

MagnesioSemi di Chia più alto

Semi di Chia

70.4 mg17% VG

Salmone

14.7 mg3% VG

Chia Seeds provides 70.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+55.6 mg, +379%).

FosforoSemi di Chia più alto

Semi di Chia

181 mg14% VG

Salmone

123 mg10% VG

Chia Seeds provides 181 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+57.1 mg, +46%).

ZincoSemi di Chia più alto

Semi di Chia

0.96 mg9% VG

Salmone

0.31 mg3% VG

Chia Seeds provides 0.96 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.65 mg, +207%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Semi di Chia

0.70 g3% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.70 g in Chia Seeds (+0.53 g, +75%).

Nutriente

Semi di ChiaNormalized to 300 kcal (62 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

301 kcal15% VG

Salmone

301 kcal15% VG

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteineSalmone più alto

Semi di Chia

10.3 g21% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 10.3 g in Chia Seeds (+22.0 g, +215%).

CarboidratiSemi di Chia più alto

Semi di Chia

26.1 g9% VG

Salmone

0 g

Chia Seeds has higher carbohydrates (26.1 g vs 0 g).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

21.3 g76% VG

Salmone

0 g

Chia Seeds has higher dietary fiber (21.3 g vs 0 g).

Grassi TotaliSemi di Chia più alto

Semi di Chia

19.1 g24% VG

Salmone

18.0 g23% VG

Chia Seeds provides 19.1 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+1.0 g, +6%).

ZuccheriSimile

Semi di Chia

0 g

Salmone

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitamine12 nutrienti

Vitamina CSemi di Chia più alto

Semi di Chia

0.99 mg1% VG

Salmone

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina ASalmone più alto

Semi di Chia

1.9 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.9 µg in Chia Seeds (+16 µg, +842%).

Vitamina DSalmone più alto

Semi di Chia

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Semi di Chia

0.31 mg2% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.31 mg in Chia Seeds (+4.9 mg, +1572%).

Vitamina KSalmone più alto

Semi di Chia

0 µg

Salmone

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Acido FolicoSalmone più alto

Semi di Chia

30 µg8% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 30 µg in Chia Seeds (+12 µg, +39%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.38 mg32% VG

Salmone

0.33 mg27% VG

Chia Seeds provides 0.38 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +16%).

Vitamina B2 (Riboflavina)Salmone più alto

Semi di Chia

0.11 mg8% VG

Salmone

0.20 mg15% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Vitamina B3 (Niacina)Salmone più alto

Semi di Chia

5.5 mg34% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.5 mg in Chia Seeds (+7.2 mg, +131%).

Vitamina B5Salmone più alto

Semi di Chia

0.58 mg12% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.58 mg in Chia Seeds (+1.8 mg, +316%).

Vitamina B6Salmone più alto

Semi di Chia

0.05 mg3% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.05 mg in Chia Seeds (+0.88 mg, +1784%).

Vitamina B12Salmone più alto

Semi di Chia

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Semi di Chia

9.9 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.9 mg in Chia Seeds (+77.7 mg, +783%).

PotassioSalmone più alto

Semi di Chia

252 mg5% VG

Salmone

561 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 252 mg in Chia Seeds (+308 mg, +122%).

CalcioSemi di Chia più alto

Semi di Chia

391 mg30% VG

Salmone

17.5 mg1% VG

Chia Seeds provides 391 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+374 mg, +2133%).

FerroSemi di Chia più alto

Semi di Chia

4.8 mg27% VG

Salmone

1.2 mg6% VG

Chia Seeds provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +310%).

MagnesioSemi di Chia più alto

Semi di Chia

208 mg49% VG

Salmone

43.8 mg10% VG

Chia Seeds provides 208 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+164 mg, +374%).

FosforoSemi di Chia più alto

Semi di Chia

533 mg43% VG

Salmone

368 mg29% VG

Chia Seeds provides 533 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+165 mg, +45%).

ZincoSemi di Chia più alto

Semi di Chia

2.8 mg26% VG

Salmone

0.93 mg8% VG

Chia Seeds provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +204%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Semi di Chia

2.1 g10% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.1 g in Chia Seeds (+1.6 g, +77%).

Semi di Chia vs Salmone

Semi di Chia

Salmone

Nutritional Takeaways

Riepilogo del Confronto