치아씨드 vs 연어
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 486 kcal, 280 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.5 g in Chia Seeds (+5.6 g, +34%).
Chia Seeds provides 34.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+34.4 g).
Chia Seeds provides 1.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+280 kcal, +136%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.5 g in Chia Seeds (+5.6 g, +34%).
Chia Seeds has higher carbohydrates (42.1 g vs 0 g).
Chia Seeds has higher dietary fiber (34.4 g vs 0 g).
Chia Seeds provides 30.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+18.4 g, +149%).
Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).
비타민12 영양소
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Chia Seeds (+9.0 µg, +300%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.50 mg in Chia Seeds (+3.1 mg, +610%).
Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).
Chia Seeds provides 49 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +69%).
Chia Seeds provides 0.62 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +174%).
Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).
Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of niacin (vitamin b3) (8.8 mg).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.94 mg in Chia Seeds (+0.72 mg, +77%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Chia Seeds (+0.56 mg, +700%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
미네랄7 영양소
Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 16.0 mg in Chia Seeds (+44.0 mg, +275%).
Chia Seeds provides 407 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+23.0 mg, +6%).
Chia Seeds provides 631 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+619 mg, +5158%).
Chia Seeds provides 7.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+6.9 mg, +865%).
Chia Seeds provides 335 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+305 mg, +1017%).
Chia Seeds provides 860 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+608 mg, +241%).
Chia Seeds provides 4.6 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +616%).
지질1 영양소
Chia Seeds provides 3.3 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+0.83 g, +33%).