Compare Nutrição Lado a Lado

Sementes de Chia vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-58%

Salmão

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 486 kcal, 280 kcal less).

Mais Proteína

+34%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.5 g in Chia Seeds (+5.6 g, +34%).

Mais Fibras

Sementes de Chia

Chia Seeds provides 34.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+34.4 g).

Mais Vitamina C

Sementes de Chia

Chia Seeds provides 1.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

486 kcal24% VD

Salmão

206 kcal10% VD

Chia Seeds provides 486 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+280 kcal, +136%).

ProteínaSalmão mais alto

Sementes de Chia

16.5 g33% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.5 g in Chia Seeds (+5.6 g, +34%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Salmão

0 g

Chia Seeds has higher carbohydrates (42.1 g vs 0 g).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Salmão

0 g

Chia Seeds has higher dietary fiber (34.4 g vs 0 g).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

30.7 g39% VD

Salmão

12.4 g16% VD

Chia Seeds provides 30.7 g vs 12.4 g in Atlantic Salmon (Cooked/Baked) (+18.4 g, +149%).

AçúcaresSemelhante

Sementes de Chia

0 g

Salmão

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

1.6 mg2% VD

Salmão

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamina ASalmão mais alto

Sementes de Chia

3.0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Chia Seeds (+9.0 µg, +300%).

Vitamina DSalmão mais alto

Sementes de Chia

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Sementes de Chia

0.50 mg3% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.50 mg in Chia Seeds (+3.1 mg, +610%).

Vitamina KSalmão mais alto

Sementes de Chia

0 µg

Salmão

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

49 µg12% VD

Salmão

29 µg7% VD

Chia Seeds provides 49 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +69%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Salmão

0.23 mg19% VD

Chia Seeds provides 0.62 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.39 mg, +174%).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.17 mg13% VD

Salmão

0.14 mg10% VD

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Semelhante

Sementes de Chia

8.8 mg55% VD

Salmão

8.7 mg54% VD

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of niacin (vitamin b3) (8.8 mg).

Vitamina B5Salmão mais alto

Sementes de Chia

0.94 mg19% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.94 mg in Chia Seeds (+0.72 mg, +77%).

Vitamina B6Salmão mais alto

Sementes de Chia

0.08 mg5% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Chia Seeds (+0.56 mg, +700%).

Vitamina B12Salmão mais alto

Sementes de Chia

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Sementes de Chia

16.0 mg1% VD

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 16.0 mg in Chia Seeds (+44.0 mg, +275%).

PotássioSementes de Chia mais alto

Sementes de Chia

407 mg9% VD

Salmão

384 mg8% VD

Chia Seeds provides 407 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+23.0 mg, +6%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Salmão

12.0 mg1% VD

Chia Seeds provides 631 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+619 mg, +5158%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Salmão

0.80 mg4% VD

Chia Seeds provides 7.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+6.9 mg, +865%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Salmão

30.0 mg7% VD

Chia Seeds provides 335 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+305 mg, +1017%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Salmão

252 mg20% VD

Chia Seeds provides 860 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+608 mg, +241%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Salmão

0.64 mg6% VD

Chia Seeds provides 4.6 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +616%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

3.3 g17% VD

Salmão

2.5 g13% VD

Chia Seeds provides 3.3 g vs 2.5 g in Atlantic Salmon (Cooked/Baked) (+0.83 g, +33%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Sementes de Chia

58 kcal3% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 58 kcal in Chia Seeds (+259 kcal, +444%).

ProteínaSalmão mais alto

Sementes de Chia

2.0 g4% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.0 g in Chia Seeds (+32.0 g, +1615%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

5.1 g2% VD

Salmão

0 g

Chia Seeds has higher carbohydrates (5.1 g vs 0 g).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Salmão

0 g

Chia Seeds has higher dietary fiber (4.1 g vs 0 g).

Gordura TotalSalmão mais alto

Sementes de Chia

3.7 g5% VD

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 3.7 g in Chia Seeds (+15.3 g, +416%).

AçúcaresSemelhante

Sementes de Chia

0 g

Salmão

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.19 mg

Salmão

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamina ASalmão mais alto

Sementes de Chia

0.4 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.4 µg in Chia Seeds (+18 µg, +5033%).

Vitamina DSalmão mais alto

Sementes de Chia

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Sementes de Chia

0.06 mg

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.06 mg in Chia Seeds (+5.4 mg, +9012%).

Vitamina KSalmão mais alto

Sementes de Chia

0 µg

Salmão

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoSalmão mais alto

Sementes de Chia

5.9 µg1% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 5.9 µg in Chia Seeds (+39 µg, +660%).

Vitamina B1 (Tiamina)Salmão mais alto

Sementes de Chia

0.07 mg6% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.07 mg in Chia Seeds (+0.27 mg, +368%).

Vitamina B2 (Riboflavina)Salmão mais alto

Sementes de Chia

0.02 mg2% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Chia Seeds (+0.19 mg, +927%).

Vitamina B3 (Niacina)Salmão mais alto

Sementes de Chia

1.1 mg7% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.1 mg in Chia Seeds (+12.3 mg, +1157%).

Vitamina B5Salmão mais alto

Sementes de Chia

0.11 mg2% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Chia Seeds (+2.4 mg, +2166%).

Vitamina B6Salmão mais alto

Sementes de Chia

0.01 mg1% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.01 mg in Chia Seeds (+0.98 mg, +10167%).

Vitamina B12Salmão mais alto

Sementes de Chia

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Sementes de Chia

1.9 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.9 mg in Chia Seeds (+90.5 mg, +4713%).

PotássioSalmão mais alto

Sementes de Chia

48.8 mg1% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 48.8 mg in Chia Seeds (+543 mg, +1111%).

CálcioSementes de Chia mais alto

Sementes de Chia

75.7 mg6% VD

Salmão

18.5 mg1% VD

Chia Seeds provides 75.7 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+57.2 mg, +310%).

FerroSalmão mais alto

Sementes de Chia

0.93 mg5% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.93 mg in Chia Seeds (+0.31 mg, +33%).

MagnésioSalmão mais alto

Sementes de Chia

40.2 mg10% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 40.2 mg in Chia Seeds (+6.0 mg, +15%).

FósforoSalmão mais alto

Sementes de Chia

103 mg8% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 103 mg in Chia Seeds (+285 mg, +276%).

ZincoSalmão mais alto

Sementes de Chia

0.55 mg5% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.55 mg in Chia Seeds (+0.44 mg, +79%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Sementes de Chia

0.40 g2% VD

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.40 g in Chia Seeds (+3.5 g, +863%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Salmão

101 kcal5% VD

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (102 kcal).

ProteínaSalmão mais alto

Sementes de Chia

3.5 g7% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.5 g in Chia Seeds (+7.4 g, +212%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

8.8 g3% VD

Salmão

0 g

Chia Seeds has higher carbohydrates (8.8 g vs 0 g).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Salmão

0 g

Chia Seeds has higher dietary fiber (7.2 g vs 0 g).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

6.5 g8% VD

Salmão

6.1 g8% VD

Chia Seeds provides 6.5 g vs 6.1 g in Atlantic Salmon (Cooked/Baked) (+0.40 g, +7%).

AçúcaresSemelhante

Sementes de Chia

0 g

Salmão

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.34 mg

Salmão

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamina ASalmão mais alto

Sementes de Chia

0.6 µg

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 0.6 µg in Chia Seeds (+5.3 µg, +833%).

Vitamina DSalmão mais alto

Sementes de Chia

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Sementes de Chia

0.11 mg1% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Chia Seeds (+1.6 mg, +1557%).

Vitamina KSemelhante

Sementes de Chia

0 µg

Salmão

0.0 µg

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoSalmão mais alto

Sementes de Chia

10 µg3% VD

Salmão

14 µg4% VD

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10 µg in Chia Seeds (+3.9 µg, +38%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.13 mg11% VD

Salmão

0.11 mg9% VD

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.04 mg3% VD

Salmão

0.07 mg5% VD

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Salmão mais alto

Sementes de Chia

1.9 mg12% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.9 mg in Chia Seeds (+2.4 mg, +129%).

Vitamina B5Salmão mais alto

Sementes de Chia

0.20 mg4% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.20 mg in Chia Seeds (+0.62 mg, +312%).

Vitamina B6Salmão mais alto

Sementes de Chia

0.02 mg1% VD

Salmão

0.31 mg18% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.02 mg in Chia Seeds (+0.30 mg, +1767%).

Vitamina B12Salmão mais alto

Sementes de Chia

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Sementes de Chia

3.4 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 3.4 mg in Chia Seeds (+26.0 mg, +775%).

PotássioSalmão mais alto

Sementes de Chia

85.5 mg2% VD

Salmão

188 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 85.5 mg in Chia Seeds (+103 mg, +120%).

CálcioSementes de Chia mais alto

Sementes de Chia

133 mg10% VD

Salmão

5.9 mg

Chia Seeds provides 133 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+127 mg, +2154%).

FerroSementes de Chia mais alto

Sementes de Chia

1.6 mg9% VD

Salmão

0.39 mg2% VD

Chia Seeds provides 1.6 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.2 mg, +314%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Salmão

14.7 mg3% VD

Chia Seeds provides 70.4 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+55.6 mg, +379%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Salmão

123 mg10% VD

Chia Seeds provides 181 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+57.1 mg, +46%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.96 mg9% VD

Salmão

0.31 mg3% VD

Chia Seeds provides 0.96 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.65 mg, +207%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Sementes de Chia

0.70 g3% VD

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.70 g in Chia Seeds (+0.53 g, +75%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Salmão

301 kcal15% VD

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (301 kcal).

ProteínaSalmão mais alto

Sementes de Chia

10.3 g21% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 10.3 g in Chia Seeds (+22.0 g, +215%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

26.1 g9% VD

Salmão

0 g

Chia Seeds has higher carbohydrates (26.1 g vs 0 g).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Salmão

0 g

Chia Seeds has higher dietary fiber (21.3 g vs 0 g).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

19.1 g24% VD

Salmão

18.0 g23% VD

Chia Seeds provides 19.1 g vs 18.0 g in Atlantic Salmon (Cooked/Baked) (+1.0 g, +6%).

AçúcaresSemelhante

Sementes de Chia

0 g

Salmão

0 g

Both Chia Seeds and Atlantic Salmon (Cooked/Baked) provide similar amounts of total sugars (0 g).

Vitaminas12 nutrientes

Vitamina CSementes de Chia mais alto

Sementes de Chia

0.99 mg1% VD

Salmão

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamina ASalmão mais alto

Sementes de Chia

1.9 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 1.9 µg in Chia Seeds (+16 µg, +842%).

Vitamina DSalmão mais alto

Sementes de Chia

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Sementes de Chia

0.31 mg2% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.31 mg in Chia Seeds (+4.9 mg, +1572%).

Vitamina KSalmão mais alto

Sementes de Chia

0 µg

Salmão

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoSalmão mais alto

Sementes de Chia

30 µg8% VD

Salmão

42 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 30 µg in Chia Seeds (+12 µg, +39%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Salmão

0.33 mg27% VD

Chia Seeds provides 0.38 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.05 mg, +16%).

Vitamina B2 (Riboflavina)Salmão mais alto

Sementes de Chia

0.11 mg8% VD

Salmão

0.20 mg15% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Vitamina B3 (Niacina)Salmão mais alto

Sementes de Chia

5.5 mg34% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.5 mg in Chia Seeds (+7.2 mg, +131%).

Vitamina B5Salmão mais alto

Sementes de Chia

0.58 mg12% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 0.58 mg in Chia Seeds (+1.8 mg, +316%).

Vitamina B6Salmão mais alto

Sementes de Chia

0.05 mg3% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.05 mg in Chia Seeds (+0.88 mg, +1784%).

Vitamina B12Salmão mais alto

Sementes de Chia

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Sementes de Chia

9.9 mg

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 9.9 mg in Chia Seeds (+77.7 mg, +783%).

PotássioSalmão mais alto

Sementes de Chia

252 mg5% VD

Salmão

561 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 252 mg in Chia Seeds (+308 mg, +122%).

CálcioSementes de Chia mais alto

Sementes de Chia

391 mg30% VD

Salmão

17.5 mg1% VD

Chia Seeds provides 391 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+374 mg, +2133%).

FerroSementes de Chia mais alto

Sementes de Chia

4.8 mg27% VD

Salmão

1.2 mg6% VD

Chia Seeds provides 4.8 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+3.6 mg, +310%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Salmão

43.8 mg10% VD

Chia Seeds provides 208 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+164 mg, +374%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Salmão

368 mg29% VD

Chia Seeds provides 533 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+165 mg, +45%).

ZincoSementes de Chia mais alto

Sementes de Chia

2.8 mg26% VD

Salmão

0.93 mg8% VD

Chia Seeds provides 2.8 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+1.9 mg, +204%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Sementes de Chia

2.1 g10% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 2.1 g in Chia Seeds (+1.6 g, +77%).

Sementes de Chia vs Salmão

Sementes de Chia

Salmão

Nutritional Takeaways

Resumo da Comparação