Side-by-Side Comparison

Chia Seeds vs Strawberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Strawberries

32Calories

0.7Protein

2.0Fiber

58.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Strawberries

Strawberries has fewer calories (energy) (32 kcal vs 486 kcal, 454 kcal less).

Higher Protein

+2369%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.67 g in Strawberries (+15.9 g, +2369%).

Higher Dietary Fiber

+1620%

Chia Seeds

Chia Seeds provides 34.4 g vs 2.0 g in Strawberries (+32.4 g, +1620%).

Higher Vitamin C

+3575%

Strawberries

Strawberries provides 58.8 mg vs 1.6 mg in Chia Seeds (+57.2 mg, +3575%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Strawberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Strawberries

32 kcal2% DV

Chia Seeds provides 486 kcal vs 32 kcal in Strawberries (+454 kcal, +1419%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Strawberries

0.67 g1% DV

Chia Seeds provides 16.5 g vs 0.67 g in Strawberries (+15.9 g, +2369%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Strawberries

7.7 g3% DV

Chia Seeds provides 42.1 g vs 7.7 g in Strawberries (+34.4 g, +448%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Strawberries

2.0 g7% DV

Chia Seeds provides 34.4 g vs 2.0 g in Strawberries (+32.4 g, +1620%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Strawberries

0.30 g

Chia Seeds provides 30.7 g vs 0.30 g in Strawberries (+30.4 g, +10147%).

Total SugarsStrawberries higher

Chia Seeds

0 g

Strawberries

4.9 g10% DV

Strawberries has higher total sugars (4.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chia Seeds

1.6 mg2% DV

Strawberries

58.8 mg65% DV

Strawberries provides 58.8 mg vs 1.6 mg in Chia Seeds (+57.2 mg, +3575%).

Vitamin A (RAE)Chia Seeds higher

Chia Seeds

3.0 µg

Strawberries

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamin DSimilar

Chia Seeds

0 µg

Strawberries

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Strawberries

0.29 mg2% DV

Chia Seeds provides 0.50 mg vs 0.29 mg in Strawberries (+0.21 mg, +72%).

Vitamin KStrawberries higher

Chia Seeds

0 µg

Strawberries

2.2 µg2% DV

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Strawberries

24 µg6% DV

Chia Seeds provides 49 µg vs 24 µg in Strawberries (+25 µg, +104%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Strawberries

0.02 mg2% DV

Chia Seeds provides 0.62 mg vs 0.02 mg in Strawberries (+0.60 mg, +2483%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Strawberries

0.02 mg2% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Strawberries

0.39 mg2% DV

Chia Seeds provides 8.8 mg vs 0.39 mg in Strawberries (+8.4 mg, +2188%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Strawberries

0.13 mg3% DV

Chia Seeds provides 0.94 mg vs 0.13 mg in Strawberries (+0.82 mg, +652%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Strawberries

0.05 mg3% DV

Both Chia Seeds and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Strawberries

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Strawberries

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Strawberries (+15.0 mg, +1500%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Strawberries

153 mg3% DV

Chia Seeds provides 407 mg vs 153 mg in Strawberries (+254 mg, +166%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Strawberries

16.0 mg1% DV

Chia Seeds provides 631 mg vs 16.0 mg in Strawberries (+615 mg, +3844%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Strawberries

0.41 mg2% DV

Chia Seeds provides 7.7 mg vs 0.41 mg in Strawberries (+7.3 mg, +1783%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Strawberries

13.0 mg3% DV

Chia Seeds provides 335 mg vs 13.0 mg in Strawberries (+322 mg, +2477%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Strawberries

24.0 mg2% DV

Chia Seeds provides 860 mg vs 24.0 mg in Strawberries (+836 mg, +3483%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Strawberries

0.14 mg1% DV

Chia Seeds provides 4.6 mg vs 0.14 mg in Strawberries (+4.4 mg, +3171%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Strawberries

0.02 g

Chia Seeds provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +22100%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Strawberries152 g (1 cup whole berries (152 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Strawberries

49 kcal2% DV

Chia Seeds provides 58 kcal vs 49 kcal in Strawberries (+10 kcal, +20%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Strawberries

1.0 g2% DV

Chia Seeds provides 2.0 g vs 1.0 g in Strawberries (+0.97 g, +95%).

CarbohydratesStrawberries higher

Chia Seeds

5.1 g2% DV

Strawberries

11.7 g4% DV

Strawberries provides 11.7 g vs 5.1 g in Chia Seeds (+6.6 g, +131%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Strawberries

3.0 g11% DV

Chia Seeds provides 4.1 g vs 3.0 g in Strawberries (+1.1 g, +36%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Strawberries

0.46 g1% DV

Chia Seeds provides 3.7 g vs 0.46 g in Strawberries (+3.2 g, +709%).

Total SugarsStrawberries higher

Chia Seeds

0 g

Strawberries

7.4 g15% DV

Strawberries has higher total sugars (7.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chia Seeds

0.19 mg

Strawberries

89.4 mg99% DV

Strawberries provides 89.4 mg vs 0.19 mg in Chia Seeds (+89.2 mg, +46450%).

Vitamin A (RAE)Strawberries higher

Chia Seeds

0.4 µg

Strawberries

1.5 µg

Strawberries provides 1.5 µg vs 0.4 µg in Chia Seeds (+1.2 µg, +322%).

Vitamin DSimilar

Chia Seeds

0 µg

Strawberries

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Chia Seeds

0.06 mg

Strawberries

0.44 mg3% DV

Strawberries provides 0.44 mg vs 0.06 mg in Chia Seeds (+0.38 mg, +635%).

Vitamin KStrawberries higher

Chia Seeds

0 µg

Strawberries

3.3 µg3% DV

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Strawberries higher

Chia Seeds

5.9 µg1% DV

Strawberries

36 µg9% DV

Strawberries provides 36 µg vs 5.9 µg in Chia Seeds (+31 µg, +520%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Strawberries

0.04 mg3% DV

Both Chia Seeds and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Strawberries

0.03 mg3% DV

Both Chia Seeds and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Strawberries

0.59 mg4% DV

Chia Seeds provides 1.1 mg vs 0.59 mg in Strawberries (+0.47 mg, +81%).

Pantothenic Acid (B5)Strawberries higher

Chia Seeds

0.11 mg2% DV

Strawberries

0.19 mg4% DV

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Strawberries higher

Chia Seeds

0.01 mg1% DV

Strawberries

0.07 mg4% DV

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Strawberries

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Strawberries

1.5 mg

Chia Seeds provides 1.9 mg vs 1.5 mg in Strawberries (+0.40 mg, +26%).

PotassiumStrawberries higher

Chia Seeds

48.8 mg1% DV

Strawberries

233 mg5% DV

Strawberries provides 233 mg vs 48.8 mg in Chia Seeds (+184 mg, +376%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Strawberries

24.3 mg2% DV

Chia Seeds provides 75.7 mg vs 24.3 mg in Strawberries (+51.4 mg, +211%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Strawberries

0.62 mg3% DV

Chia Seeds provides 0.93 mg vs 0.62 mg in Strawberries (+0.30 mg, +49%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Strawberries

19.8 mg5% DV

Chia Seeds provides 40.2 mg vs 19.8 mg in Strawberries (+20.4 mg, +103%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Strawberries

36.5 mg3% DV

Chia Seeds provides 103 mg vs 36.5 mg in Strawberries (+66.7 mg, +183%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Strawberries

0.21 mg2% DV

Chia Seeds provides 0.55 mg vs 0.21 mg in Strawberries (+0.34 mg, +158%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Strawberries

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Strawberries (+0.38 g, +1653%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

StrawberriesAmount per 100 kcal (313 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Strawberries

100 kcal5% DV

Both Chia Seeds and Strawberries provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Strawberries

2.1 g4% DV

Chia Seeds provides 3.5 g vs 2.1 g in Strawberries (+1.4 g, +66%).

CarbohydratesStrawberries higher

Chia Seeds

8.8 g3% DV

Strawberries

24.0 g9% DV

Strawberries provides 24.0 g vs 8.8 g in Chia Seeds (+15.2 g, +172%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Strawberries

6.3 g22% DV

Chia Seeds provides 7.2 g vs 6.3 g in Strawberries (+0.96 g, +15%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Strawberries

0.94 g1% DV

Chia Seeds provides 6.5 g vs 0.94 g in Strawberries (+5.5 g, +587%).

Total SugarsStrawberries higher

Chia Seeds

0 g

Strawberries

15.3 g31% DV

Strawberries has higher total sugars (15.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chia Seeds

0.34 mg

Strawberries

184 mg204% DV

Strawberries provides 184 mg vs 0.34 mg in Chia Seeds (+184 mg, +54675%).

Vitamin A (RAE)Strawberries higher

Chia Seeds

0.6 µg

Strawberries

3.1 µg

Strawberries provides 3.1 µg vs 0.6 µg in Chia Seeds (+2.5 µg, +397%).

Vitamin DSimilar

Chia Seeds

0 µg

Strawberries

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Chia Seeds

0.11 mg1% DV

Strawberries

0.91 mg6% DV

Strawberries provides 0.91 mg vs 0.11 mg in Chia Seeds (+0.80 mg, +764%).

Vitamin KStrawberries higher

Chia Seeds

0 µg

Strawberries

6.9 µg6% DV

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Folate (DFE)Strawberries higher

Chia Seeds

10 µg3% DV

Strawberries

75 µg19% DV

Strawberries provides 75 µg vs 10 µg in Chia Seeds (+65 µg, +630%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Strawberries

0.08 mg6% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Strawberries

0.07 mg5% DV

Both Chia Seeds and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Strawberries

1.2 mg8% DV

Chia Seeds provides 1.9 mg vs 1.2 mg in Strawberries (+0.65 mg, +53%).

Pantothenic Acid (B5)Strawberries higher

Chia Seeds

0.20 mg4% DV

Strawberries

0.39 mg8% DV

Strawberries provides 0.39 mg vs 0.20 mg in Chia Seeds (+0.19 mg, +98%).

Vitamin B6Strawberries higher

Chia Seeds

0.02 mg1% DV

Strawberries

0.15 mg9% DV

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Strawberries

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

3.4 mg

Strawberries

3.1 mg

Chia Seeds provides 3.4 mg vs 3.1 mg in Strawberries (+0.23 mg, +7%).

PotassiumStrawberries higher

Chia Seeds

85.5 mg2% DV

Strawberries

479 mg10% DV

Strawberries provides 479 mg vs 85.5 mg in Chia Seeds (+393 mg, +460%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Strawberries

50.1 mg4% DV

Chia Seeds provides 133 mg vs 50.1 mg in Strawberries (+82.4 mg, +165%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Strawberries

1.3 mg7% DV

Chia Seeds provides 1.6 mg vs 1.3 mg in Strawberries (+0.34 mg, +26%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Strawberries

40.7 mg10% DV

Chia Seeds provides 70.4 mg vs 40.7 mg in Strawberries (+29.7 mg, +73%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Strawberries

75.1 mg6% DV

Chia Seeds provides 181 mg vs 75.1 mg in Strawberries (+105 mg, +140%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Strawberries

0.44 mg4% DV

Chia Seeds provides 0.96 mg vs 0.44 mg in Strawberries (+0.52 mg, +119%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Strawberries

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Strawberries (+0.65 g, +1389%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

StrawberriesNormalized to 300 kcal (938 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Strawberries

300 kcal15% DV

Both Chia Seeds and Strawberries provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Strawberries

6.3 g13% DV

Chia Seeds provides 10.3 g vs 6.3 g in Strawberries (+4.0 g, +63%).

CarbohydratesStrawberries higher

Chia Seeds

26.1 g9% DV

Strawberries

72.0 g26% DV

Strawberries provides 72.0 g vs 26.1 g in Chia Seeds (+45.9 g, +176%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Strawberries

18.8 g67% DV

Chia Seeds provides 21.3 g vs 18.8 g in Strawberries (+2.6 g, +14%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Strawberries

2.8 g4% DV

Chia Seeds provides 19.1 g vs 2.8 g in Strawberries (+16.2 g, +577%).

Total SugarsStrawberries higher

Chia Seeds

0 g

Strawberries

45.9 g92% DV

Strawberries has higher total sugars (45.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CStrawberries higher

Chia Seeds

0.99 mg1% DV

Strawberries

552 mg613% DV

Strawberries provides 552 mg vs 0.99 mg in Chia Seeds (+551 mg, +55499%).

Vitamin A (RAE)Strawberries higher

Chia Seeds

1.9 µg

Strawberries

9.4 µg1% DV

Strawberries provides 9.4 µg vs 1.9 µg in Chia Seeds (+7.5 µg, +404%).

Vitamin DSimilar

Chia Seeds

0 µg

Strawberries

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EStrawberries higher

Chia Seeds

0.31 mg2% DV

Strawberries

2.7 mg18% DV

Strawberries provides 2.7 mg vs 0.31 mg in Chia Seeds (+2.4 mg, +777%).

Vitamin KStrawberries higher

Chia Seeds

0 µg

Strawberries

21 µg17% DV

Strawberries has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Strawberries higher

Chia Seeds

30 µg8% DV

Strawberries

225 µg56% DV

Strawberries provides 225 µg vs 30 µg in Chia Seeds (+195 µg, +641%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Strawberries

0.23 mg19% DV

Chia Seeds provides 0.38 mg vs 0.23 mg in Strawberries (+0.16 mg, +71%).

Riboflavin (Vitamin B2)Strawberries higher

Chia Seeds

0.11 mg8% DV

Strawberries

0.21 mg16% DV

Strawberries provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +96%).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Strawberries

3.6 mg23% DV

Chia Seeds provides 5.5 mg vs 3.6 mg in Strawberries (+1.9 mg, +51%).

Pantothenic Acid (B5)Strawberries higher

Chia Seeds

0.58 mg12% DV

Strawberries

1.2 mg23% DV

Strawberries provides 1.2 mg vs 0.58 mg in Chia Seeds (+0.59 mg, +101%).

Vitamin B6Strawberries higher

Chia Seeds

0.05 mg3% DV

Strawberries

0.44 mg26% DV

Strawberries provides 0.44 mg vs 0.05 mg in Chia Seeds (+0.39 mg, +789%).

Vitamin B12Similar

Chia Seeds

0 µg

Strawberries

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

9.9 mg

Strawberries

9.4 mg

Chia Seeds provides 9.9 mg vs 9.4 mg in Strawberries (+0.54 mg, +6%).

PotassiumStrawberries higher

Chia Seeds

252 mg5% DV

Strawberries

1,435 mg31% DV

Strawberries provides 1,435 mg vs 252 mg in Chia Seeds (+1,183 mg, +469%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Strawberries

150 mg12% DV

Chia Seeds provides 391 mg vs 150 mg in Strawberries (+241 mg, +161%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Strawberries

3.8 mg21% DV

Chia Seeds provides 4.8 mg vs 3.8 mg in Strawberries (+0.94 mg, +24%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Strawberries

122 mg29% DV

Chia Seeds provides 208 mg vs 122 mg in Strawberries (+85.8 mg, +70%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Strawberries

225 mg18% DV

Chia Seeds provides 533 mg vs 225 mg in Strawberries (+308 mg, +137%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Strawberries

1.3 mg12% DV

Chia Seeds provides 2.8 mg vs 1.3 mg in Strawberries (+1.5 mg, +116%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Strawberries

0.14 g1% DV

Chia Seeds provides 2.1 g vs 0.14 g in Strawberries (+1.9 g, +1367%).

Chia Seeds vs Strawberries

Chia Seeds

Strawberries

Nutritional Takeaways

Comparison Summary