Confronta la Nutrizione Fianco a Fianco

Semi di Chia vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Frutta Secca e Semi

Semi di Chia

486Calorie

16.5Proteine

34.4Fibre

1.6Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-93%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 486 kcal, 454 kcal less).

Più Proteine

+2369%

Semi di Chia

Chia Seeds provides 16.5 g vs 0.67 g in Strawberries (+15.9 g, +2369%).

Più Fibre

+1620%

Semi di Chia

Chia Seeds provides 34.4 g vs 2.0 g in Strawberries (+32.4 g, +1620%).

Più Vitamina C

+3575%

Fragole

Strawberries provides 58.8 mg vs 1.6 mg in Chia Seeds (+57.2 mg, +3575%).

Comparing per 100 g standard edible portion.

Nutriente

Semi di Chia100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Semi di Chia

486 kcal24% VG

Fragole

32 kcal2% VG

Chia Seeds provides 486 kcal vs 32 kcal in Strawberries (+454 kcal, +1419%).

ProteineSemi di Chia più alto

Semi di Chia

16.5 g33% VG

Fragole

0.67 g1% VG

Chia Seeds provides 16.5 g vs 0.67 g in Strawberries (+15.9 g, +2369%).

CarboidratiSemi di Chia più alto

Semi di Chia

42.1 g15% VG

Fragole

7.7 g3% VG

Chia Seeds provides 42.1 g vs 7.7 g in Strawberries (+34.4 g, +448%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

34.4 g123% VG

Fragole

2.0 g7% VG

Chia Seeds provides 34.4 g vs 2.0 g in Strawberries (+32.4 g, +1620%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

30.7 g39% VG

Fragole

0.30 g

Chia Seeds provides 30.7 g vs 0.30 g in Strawberries (+30.4 g, +10147%).

ZuccheriFragole più alto

Semi di Chia

0 g

Fragole

4.9 g10% VG

Strawberries has higher total sugars (4.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Semi di Chia

1.6 mg2% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 1.6 mg in Chia Seeds (+57.2 mg, +3575%).

Vitamina ASemi di Chia più alto

Semi di Chia

3.0 µg

Fragole

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSimile

Semi di Chia

0 µg

Fragole

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESemi di Chia più alto

Semi di Chia

0.50 mg3% VG

Fragole

0.29 mg2% VG

Chia Seeds provides 0.50 mg vs 0.29 mg in Strawberries (+0.21 mg, +72%).

Vitamina KFragole più alto

Semi di Chia

0 µg

Fragole

2.2 µg2% VG

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoSemi di Chia più alto

Semi di Chia

49 µg12% VG

Fragole

24 µg6% VG

Chia Seeds provides 49 µg vs 24 µg in Strawberries (+25 µg, +104%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.62 mg52% VG

Fragole

0.02 mg2% VG

Chia Seeds provides 0.62 mg vs 0.02 mg in Strawberries (+0.60 mg, +2483%).

Vitamina B2 (Riboflavina)Semi di Chia più alto

Semi di Chia

0.17 mg13% VG

Fragole

0.02 mg2% VG

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

8.8 mg55% VG

Fragole

0.39 mg2% VG

Chia Seeds provides 8.8 mg vs 0.39 mg in Strawberries (+8.4 mg, +2188%).

Vitamina B5Semi di Chia più alto

Semi di Chia

0.94 mg19% VG

Fragole

0.13 mg3% VG

Chia Seeds provides 0.94 mg vs 0.13 mg in Strawberries (+0.82 mg, +652%).

Vitamina B6Simile

Semi di Chia

0.08 mg5% VG

Fragole

0.05 mg3% VG

Both Chia Seeds and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Fragole

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

16.0 mg1% VG

Fragole

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Strawberries (+15.0 mg, +1500%).

PotassioSemi di Chia più alto

Semi di Chia

407 mg9% VG

Fragole

153 mg3% VG

Chia Seeds provides 407 mg vs 153 mg in Strawberries (+254 mg, +166%).

CalcioSemi di Chia più alto

Semi di Chia

631 mg49% VG

Fragole

16.0 mg1% VG

Chia Seeds provides 631 mg vs 16.0 mg in Strawberries (+615 mg, +3844%).

FerroSemi di Chia più alto

Semi di Chia

7.7 mg43% VG

Fragole

0.41 mg2% VG

Chia Seeds provides 7.7 mg vs 0.41 mg in Strawberries (+7.3 mg, +1783%).

MagnesioSemi di Chia più alto

Semi di Chia

335 mg80% VG

Fragole

13.0 mg3% VG

Chia Seeds provides 335 mg vs 13.0 mg in Strawberries (+322 mg, +2477%).

FosforoSemi di Chia più alto

Semi di Chia

860 mg69% VG

Fragole

24.0 mg2% VG

Chia Seeds provides 860 mg vs 24.0 mg in Strawberries (+836 mg, +3483%).

ZincoSemi di Chia più alto

Semi di Chia

4.6 mg42% VG

Fragole

0.14 mg1% VG

Chia Seeds provides 4.6 mg vs 0.14 mg in Strawberries (+4.4 mg, +3171%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

3.3 g17% VG

Fragole

0.02 g

Chia Seeds provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +22100%).

Nutriente

Semi di Chia12 g (1 tablespoon (12 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Semi di Chia più alto

Semi di Chia

58 kcal3% VG

Fragole

49 kcal2% VG

Chia Seeds provides 58 kcal vs 49 kcal in Strawberries (+10 kcal, +20%).

ProteineSemi di Chia più alto

Semi di Chia

2.0 g4% VG

Fragole

1.0 g2% VG

Chia Seeds provides 2.0 g vs 1.0 g in Strawberries (+0.97 g, +95%).

CarboidratiFragole più alto

Semi di Chia

5.1 g2% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 5.1 g in Chia Seeds (+6.6 g, +131%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

4.1 g15% VG

Fragole

3.0 g11% VG

Chia Seeds provides 4.1 g vs 3.0 g in Strawberries (+1.1 g, +36%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

3.7 g5% VG

Fragole

0.46 g1% VG

Chia Seeds provides 3.7 g vs 0.46 g in Strawberries (+3.2 g, +709%).

ZuccheriFragole più alto

Semi di Chia

0 g

Fragole

7.4 g15% VG

Strawberries has higher total sugars (7.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Semi di Chia

0.19 mg

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 0.19 mg in Chia Seeds (+89.2 mg, +46450%).

Vitamina AFragole più alto

Semi di Chia

0.4 µg

Fragole

1.5 µg

Strawberries provides 1.5 µg vs 0.4 µg in Chia Seeds (+1.2 µg, +322%).

Vitamina DSimile

Semi di Chia

0 µg

Fragole

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Semi di Chia

0.06 mg

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.06 mg in Chia Seeds (+0.38 mg, +635%).

Vitamina KFragole più alto

Semi di Chia

0 µg

Fragole

3.3 µg3% VG

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoFragole più alto

Semi di Chia

5.9 µg1% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 5.9 µg in Chia Seeds (+31 µg, +520%).

Vitamina B1 (Tiamina)Simile

Semi di Chia

0.07 mg6% VG

Fragole

0.04 mg3% VG

Both Chia Seeds and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.02 mg2% VG

Fragole

0.03 mg3% VG

Both Chia Seeds and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.1 mg7% VG

Fragole

0.59 mg4% VG

Chia Seeds provides 1.1 mg vs 0.59 mg in Strawberries (+0.47 mg, +81%).

Vitamina B5Fragole più alto

Semi di Chia

0.11 mg2% VG

Fragole

0.19 mg4% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Fragole più alto

Semi di Chia

0.01 mg1% VG

Fragole

0.07 mg4% VG

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Fragole

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

1.9 mg

Fragole

1.5 mg

Chia Seeds provides 1.9 mg vs 1.5 mg in Strawberries (+0.40 mg, +26%).

PotassioFragole più alto

Semi di Chia

48.8 mg1% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 48.8 mg in Chia Seeds (+184 mg, +376%).

CalcioSemi di Chia più alto

Semi di Chia

75.7 mg6% VG

Fragole

24.3 mg2% VG

Chia Seeds provides 75.7 mg vs 24.3 mg in Strawberries (+51.4 mg, +211%).

FerroSemi di Chia più alto

Semi di Chia

0.93 mg5% VG

Fragole

0.62 mg3% VG

Chia Seeds provides 0.93 mg vs 0.62 mg in Strawberries (+0.30 mg, +49%).

MagnesioSemi di Chia più alto

Semi di Chia

40.2 mg10% VG

Fragole

19.8 mg5% VG

Chia Seeds provides 40.2 mg vs 19.8 mg in Strawberries (+20.4 mg, +103%).

FosforoSemi di Chia più alto

Semi di Chia

103 mg8% VG

Fragole

36.5 mg3% VG

Chia Seeds provides 103 mg vs 36.5 mg in Strawberries (+66.7 mg, +183%).

ZincoSemi di Chia più alto

Semi di Chia

0.55 mg5% VG

Fragole

0.21 mg2% VG

Chia Seeds provides 0.55 mg vs 0.21 mg in Strawberries (+0.34 mg, +158%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

0.40 g2% VG

Fragole

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Strawberries (+0.38 g, +1653%).

Nutriente

Semi di ChiaAmount per 100 kcal (21 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

102 kcal5% VG

Fragole

100 kcal5% VG

Both Chia Seeds and Strawberries provide similar amounts of calories (energy) (102 kcal).

ProteineSemi di Chia più alto

Semi di Chia

3.5 g7% VG

Fragole

2.1 g4% VG

Chia Seeds provides 3.5 g vs 2.1 g in Strawberries (+1.4 g, +66%).

CarboidratiFragole più alto

Semi di Chia

8.8 g3% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 8.8 g in Chia Seeds (+15.2 g, +172%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

7.2 g26% VG

Fragole

6.3 g22% VG

Chia Seeds provides 7.2 g vs 6.3 g in Strawberries (+0.96 g, +15%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

6.5 g8% VG

Fragole

0.94 g1% VG

Chia Seeds provides 6.5 g vs 0.94 g in Strawberries (+5.5 g, +587%).

ZuccheriFragole più alto

Semi di Chia

0 g

Fragole

15.3 g31% VG

Strawberries has higher total sugars (15.3 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Semi di Chia

0.34 mg

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 0.34 mg in Chia Seeds (+184 mg, +54675%).

Vitamina AFragole più alto

Semi di Chia

0.6 µg

Fragole

3.1 µg

Strawberries provides 3.1 µg vs 0.6 µg in Chia Seeds (+2.5 µg, +397%).

Vitamina DSimile

Semi di Chia

0 µg

Fragole

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Semi di Chia

0.11 mg1% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.11 mg in Chia Seeds (+0.80 mg, +764%).

Vitamina KFragole più alto

Semi di Chia

0 µg

Fragole

6.9 µg6% VG

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Acido FolicoFragole più alto

Semi di Chia

10 µg3% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 10 µg in Chia Seeds (+65 µg, +630%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.13 mg11% VG

Fragole

0.08 mg6% VG

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Semi di Chia

0.04 mg3% VG

Fragole

0.07 mg5% VG

Both Chia Seeds and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

1.9 mg12% VG

Fragole

1.2 mg8% VG

Chia Seeds provides 1.9 mg vs 1.2 mg in Strawberries (+0.65 mg, +53%).

Vitamina B5Fragole più alto

Semi di Chia

0.20 mg4% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.20 mg in Chia Seeds (+0.19 mg, +98%).

Vitamina B6Fragole più alto

Semi di Chia

0.02 mg1% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Simile

Semi di Chia

0 µg

Fragole

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

3.4 mg

Fragole

3.1 mg

Chia Seeds provides 3.4 mg vs 3.1 mg in Strawberries (+0.23 mg, +7%).

PotassioFragole più alto

Semi di Chia

85.5 mg2% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 85.5 mg in Chia Seeds (+393 mg, +460%).

CalcioSemi di Chia più alto

Semi di Chia

133 mg10% VG

Fragole

50.1 mg4% VG

Chia Seeds provides 133 mg vs 50.1 mg in Strawberries (+82.4 mg, +165%).

FerroSemi di Chia più alto

Semi di Chia

1.6 mg9% VG

Fragole

1.3 mg7% VG

Chia Seeds provides 1.6 mg vs 1.3 mg in Strawberries (+0.34 mg, +26%).

MagnesioSemi di Chia più alto

Semi di Chia

70.4 mg17% VG

Fragole

40.7 mg10% VG

Chia Seeds provides 70.4 mg vs 40.7 mg in Strawberries (+29.7 mg, +73%).

FosforoSemi di Chia più alto

Semi di Chia

181 mg14% VG

Fragole

75.1 mg6% VG

Chia Seeds provides 181 mg vs 75.1 mg in Strawberries (+105 mg, +140%).

ZincoSemi di Chia più alto

Semi di Chia

0.96 mg9% VG

Fragole

0.44 mg4% VG

Chia Seeds provides 0.96 mg vs 0.44 mg in Strawberries (+0.52 mg, +119%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

0.70 g3% VG

Fragole

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Strawberries (+0.65 g, +1389%).

Nutriente

Semi di ChiaNormalized to 300 kcal (62 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Semi di Chia

301 kcal15% VG

Fragole

300 kcal15% VG

Both Chia Seeds and Strawberries provide similar amounts of calories (energy) (301 kcal).

ProteineSemi di Chia più alto

Semi di Chia

10.3 g21% VG

Fragole

6.3 g13% VG

Chia Seeds provides 10.3 g vs 6.3 g in Strawberries (+4.0 g, +63%).

CarboidratiFragole più alto

Semi di Chia

26.1 g9% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 26.1 g in Chia Seeds (+45.9 g, +176%).

Fibra AlimentareSemi di Chia più alto

Semi di Chia

21.3 g76% VG

Fragole

18.8 g67% VG

Chia Seeds provides 21.3 g vs 18.8 g in Strawberries (+2.6 g, +14%).

Grassi TotaliSemi di Chia più alto

Semi di Chia

19.1 g24% VG

Fragole

2.8 g4% VG

Chia Seeds provides 19.1 g vs 2.8 g in Strawberries (+16.2 g, +577%).

ZuccheriFragole più alto

Semi di Chia

0 g

Fragole

45.9 g92% VG

Strawberries has higher total sugars (45.9 g vs 0 g).

Vitamine12 nutrienti

Vitamina CFragole più alto

Semi di Chia

0.99 mg1% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 0.99 mg in Chia Seeds (+551 mg, +55499%).

Vitamina AFragole più alto

Semi di Chia

1.9 µg

Fragole

9.4 µg1% VG

Strawberries provides 9.4 µg vs 1.9 µg in Chia Seeds (+7.5 µg, +404%).

Vitamina DSimile

Semi di Chia

0 µg

Fragole

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Semi di Chia

0.31 mg2% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.31 mg in Chia Seeds (+2.4 mg, +777%).

Vitamina KFragole più alto

Semi di Chia

0 µg

Fragole

21 µg17% VG

Strawberries has higher vitamin k (21 µg vs 0 µg).

Acido FolicoFragole più alto

Semi di Chia

30 µg8% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 30 µg in Chia Seeds (+195 µg, +641%).

Vitamina B1 (Tiamina)Semi di Chia più alto

Semi di Chia

0.38 mg32% VG

Fragole

0.23 mg19% VG

Chia Seeds provides 0.38 mg vs 0.23 mg in Strawberries (+0.16 mg, +71%).

Vitamina B2 (Riboflavina)Fragole più alto

Semi di Chia

0.11 mg8% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +96%).

Vitamina B3 (Niacina)Semi di Chia più alto

Semi di Chia

5.5 mg34% VG

Fragole

3.6 mg23% VG

Chia Seeds provides 5.5 mg vs 3.6 mg in Strawberries (+1.9 mg, +51%).

Vitamina B5Fragole più alto

Semi di Chia

0.58 mg12% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.58 mg in Chia Seeds (+0.59 mg, +101%).

Vitamina B6Fragole più alto

Semi di Chia

0.05 mg3% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.05 mg in Chia Seeds (+0.39 mg, +789%).

Vitamina B12Simile

Semi di Chia

0 µg

Fragole

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSemi di Chia più alto

Semi di Chia

9.9 mg

Fragole

9.4 mg

Chia Seeds provides 9.9 mg vs 9.4 mg in Strawberries (+0.54 mg, +6%).

PotassioFragole più alto

Semi di Chia

252 mg5% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 252 mg in Chia Seeds (+1,183 mg, +469%).

CalcioSemi di Chia più alto

Semi di Chia

391 mg30% VG

Fragole

150 mg12% VG

Chia Seeds provides 391 mg vs 150 mg in Strawberries (+241 mg, +161%).

FerroSemi di Chia più alto

Semi di Chia

4.8 mg27% VG

Fragole

3.8 mg21% VG

Chia Seeds provides 4.8 mg vs 3.8 mg in Strawberries (+0.94 mg, +24%).

MagnesioSemi di Chia più alto

Semi di Chia

208 mg49% VG

Fragole

122 mg29% VG

Chia Seeds provides 208 mg vs 122 mg in Strawberries (+85.8 mg, +70%).

FosforoSemi di Chia più alto

Semi di Chia

533 mg43% VG

Fragole

225 mg18% VG

Chia Seeds provides 533 mg vs 225 mg in Strawberries (+308 mg, +137%).

ZincoSemi di Chia più alto

Semi di Chia

2.8 mg26% VG

Fragole

1.3 mg12% VG

Chia Seeds provides 2.8 mg vs 1.3 mg in Strawberries (+1.5 mg, +116%).

Lipidi1 nutrienti

Grassi SaturiSemi di Chia più alto

Semi di Chia

2.1 g10% VG

Fragole

0.14 g1% VG

Chia Seeds provides 2.1 g vs 0.14 g in Strawberries (+1.9 g, +1367%).

Semi di Chia vs Fragole

Semi di Chia

Fragole

Nutritional Takeaways

Riepilogo del Confronto