チアシード vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 486 kcal, 454 kcal less).
Chia Seeds provides 16.5 g vs 0.67 g in Strawberries (+15.9 g, +2369%).
Chia Seeds provides 34.4 g vs 2.0 g in Strawberries (+32.4 g, +1620%).
Strawberries provides 58.8 mg vs 1.6 mg in Chia Seeds (+57.2 mg, +3575%).
三大栄養素6 項目
Chia Seeds provides 486 kcal vs 32 kcal in Strawberries (+454 kcal, +1419%).
Chia Seeds provides 16.5 g vs 0.67 g in Strawberries (+15.9 g, +2369%).
Chia Seeds provides 42.1 g vs 7.7 g in Strawberries (+34.4 g, +448%).
Chia Seeds provides 34.4 g vs 2.0 g in Strawberries (+32.4 g, +1620%).
Chia Seeds provides 30.7 g vs 0.30 g in Strawberries (+30.4 g, +10147%).
Strawberries has higher total sugars (4.9 g vs 0 g).
ビタミン12 項目
Strawberries provides 58.8 mg vs 1.6 mg in Chia Seeds (+57.2 mg, +3575%).
Chia Seeds provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).
Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.29 mg in Strawberries (+0.21 mg, +72%).
Strawberries has higher vitamin k (2.2 µg vs 0 µg).
Chia Seeds provides 49 µg vs 24 µg in Strawberries (+25 µg, +104%).
Chia Seeds provides 0.62 mg vs 0.02 mg in Strawberries (+0.60 mg, +2483%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).
Chia Seeds provides 8.8 mg vs 0.39 mg in Strawberries (+8.4 mg, +2188%).
Chia Seeds provides 0.94 mg vs 0.13 mg in Strawberries (+0.82 mg, +652%).
Both Chia Seeds and Strawberries provide similar amounts of vitamin b6 (0.08 mg).
Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chia Seeds provides 16.0 mg vs 1.0 mg in Strawberries (+15.0 mg, +1500%).
Chia Seeds provides 407 mg vs 153 mg in Strawberries (+254 mg, +166%).
Chia Seeds provides 631 mg vs 16.0 mg in Strawberries (+615 mg, +3844%).
Chia Seeds provides 7.7 mg vs 0.41 mg in Strawberries (+7.3 mg, +1783%).
Chia Seeds provides 335 mg vs 13.0 mg in Strawberries (+322 mg, +2477%).
Chia Seeds provides 860 mg vs 24.0 mg in Strawberries (+836 mg, +3483%).
Chia Seeds provides 4.6 mg vs 0.14 mg in Strawberries (+4.4 mg, +3171%).
脂質1 項目
Chia Seeds provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +22100%).