Chiasamen vs Erdbeeren

Chia Seeds provides 486 kcal vs 32 kcal in Strawberries (+454 kcal, +1419%).

Chia Seeds provides 42.1 g vs 7.7 g in Strawberries (+34.4 g, +448%).

Chia Seeds provides 30.7 g vs 0.30 g in Strawberries (+30.4 g, +10147%).

Strawberries provides 58.8 mg vs 1.6 mg in Chia Seeds (+57.2 mg, +3575%).

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.02 mg in Strawberries (+0.60 mg, +2483%).

Chia Seeds provides 8.8 mg vs 0.39 mg in Strawberries (+8.4 mg, +2188%).

Both Chia Seeds and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Strawberries (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 16.0 mg in Strawberries (+615 mg, +3844%).

Chia Seeds provides 335 mg vs 13.0 mg in Strawberries (+322 mg, +2477%).

Chia Seeds provides 4.6 mg vs 0.14 mg in Strawberries (+4.4 mg, +3171%).

Chia Seeds provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +22100%).

Chia Seeds provides 58 kcal vs 49 kcal in Strawberries (+10 kcal, +20%).

Strawberries provides 11.7 g vs 5.1 g in Chia Seeds (+6.6 g, +131%).

Chia Seeds provides 3.7 g vs 0.46 g in Strawberries (+3.2 g, +709%).

Strawberries provides 89.4 mg vs 0.19 mg in Chia Seeds (+89.2 mg, +46450%).

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Both Chia Seeds and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.59 mg in Strawberries (+0.47 mg, +81%).

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Chia Seeds provides 1.9 mg vs 1.5 mg in Strawberries (+0.40 mg, +26%).

Chia Seeds provides 75.7 mg vs 24.3 mg in Strawberries (+51.4 mg, +211%).

Chia Seeds provides 40.2 mg vs 19.8 mg in Strawberries (+20.4 mg, +103%).

Chia Seeds provides 0.55 mg vs 0.21 mg in Strawberries (+0.34 mg, +158%).

Chia Seeds provides 0.40 g vs 0.02 g in Strawberries (+0.38 g, +1653%).

Both Chia Seeds and Strawberries provide similar amounts of calories (energy) (102 kcal).

Strawberries provides 24.0 g vs 8.8 g in Chia Seeds (+15.2 g, +172%).

Chia Seeds provides 6.5 g vs 0.94 g in Strawberries (+5.5 g, +587%).

Strawberries provides 184 mg vs 0.34 mg in Chia Seeds (+184 mg, +54675%).

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Chia Seeds provides 1.9 mg vs 1.2 mg in Strawberries (+0.65 mg, +53%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Chia Seeds provides 3.4 mg vs 3.1 mg in Strawberries (+0.23 mg, +7%).

Chia Seeds provides 133 mg vs 50.1 mg in Strawberries (+82.4 mg, +165%).

Chia Seeds provides 70.4 mg vs 40.7 mg in Strawberries (+29.7 mg, +73%).

Chia Seeds provides 0.96 mg vs 0.44 mg in Strawberries (+0.52 mg, +119%).

Chia Seeds provides 0.70 g vs 0.05 g in Strawberries (+0.65 g, +1389%).

Both Chia Seeds and Strawberries provide similar amounts of calories (energy) (301 kcal).

Strawberries provides 72.0 g vs 26.1 g in Chia Seeds (+45.9 g, +176%).

Chia Seeds provides 19.1 g vs 2.8 g in Strawberries (+16.2 g, +577%).

Strawberries provides 552 mg vs 0.99 mg in Chia Seeds (+551 mg, +55499%).

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries has higher vitamin k (21 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.23 mg in Strawberries (+0.16 mg, +71%).

Chia Seeds provides 5.5 mg vs 3.6 mg in Strawberries (+1.9 mg, +51%).

Strawberries provides 0.44 mg vs 0.05 mg in Chia Seeds (+0.39 mg, +789%).

Chia Seeds provides 9.9 mg vs 9.4 mg in Strawberries (+0.54 mg, +6%).

Chia Seeds provides 391 mg vs 150 mg in Strawberries (+241 mg, +161%).

Chia Seeds provides 208 mg vs 122 mg in Strawberries (+85.8 mg, +70%).

Chia Seeds provides 2.8 mg vs 1.3 mg in Strawberries (+1.5 mg, +116%).

Chia Seeds provides 2.1 g vs 0.14 g in Strawberries (+1.9 g, +1367%).