Compare Nutrição Lado a Lado

Sementes de Chia vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-93%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 486 kcal, 454 kcal less).

Mais Proteína

+2369%

Sementes de Chia

Chia Seeds provides 16.5 g vs 0.67 g in Strawberries (+15.9 g, +2369%).

Mais Fibras

+1620%

Sementes de Chia

Chia Seeds provides 34.4 g vs 2.0 g in Strawberries (+32.4 g, +1620%).

Mais Vitamina C

+3575%

Morangos

Strawberries provides 58.8 mg vs 1.6 mg in Chia Seeds (+57.2 mg, +3575%).

Comparing per 100 g standard edible portion.

Nutriente

Sementes de Chia100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

486 kcal24% VD

Morangos

32 kcal2% VD

Chia Seeds provides 486 kcal vs 32 kcal in Strawberries (+454 kcal, +1419%).

ProteínaSementes de Chia mais alto

Sementes de Chia

16.5 g33% VD

Morangos

0.67 g1% VD

Chia Seeds provides 16.5 g vs 0.67 g in Strawberries (+15.9 g, +2369%).

CarboidratosSementes de Chia mais alto

Sementes de Chia

42.1 g15% VD

Morangos

7.7 g3% VD

Chia Seeds provides 42.1 g vs 7.7 g in Strawberries (+34.4 g, +448%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

34.4 g123% VD

Morangos

2.0 g7% VD

Chia Seeds provides 34.4 g vs 2.0 g in Strawberries (+32.4 g, +1620%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

30.7 g39% VD

Morangos

0.30 g

Chia Seeds provides 30.7 g vs 0.30 g in Strawberries (+30.4 g, +10147%).

AçúcaresMorangos mais alto

Sementes de Chia

0 g

Morangos

4.9 g10% VD

Strawberries has higher total sugars (4.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Sementes de Chia

1.6 mg2% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 1.6 mg in Chia Seeds (+57.2 mg, +3575%).

Vitamina ASementes de Chia mais alto

Sementes de Chia

3.0 µg

Morangos

1.0 µg

Chia Seeds provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Morangos

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Sementes de Chia

0.50 mg3% VD

Morangos

0.29 mg2% VD

Chia Seeds provides 0.50 mg vs 0.29 mg in Strawberries (+0.21 mg, +72%).

Vitamina KMorangos mais alto

Sementes de Chia

0 µg

Morangos

2.2 µg2% VD

Strawberries has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Sementes de Chia

49 µg12% VD

Morangos

24 µg6% VD

Chia Seeds provides 49 µg vs 24 µg in Strawberries (+25 µg, +104%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.62 mg52% VD

Morangos

0.02 mg2% VD

Chia Seeds provides 0.62 mg vs 0.02 mg in Strawberries (+0.60 mg, +2483%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Sementes de Chia

0.17 mg13% VD

Morangos

0.02 mg2% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

8.8 mg55% VD

Morangos

0.39 mg2% VD

Chia Seeds provides 8.8 mg vs 0.39 mg in Strawberries (+8.4 mg, +2188%).

Vitamina B5Sementes de Chia mais alto

Sementes de Chia

0.94 mg19% VD

Morangos

0.13 mg3% VD

Chia Seeds provides 0.94 mg vs 0.13 mg in Strawberries (+0.82 mg, +652%).

Vitamina B6Semelhante

Sementes de Chia

0.08 mg5% VD

Morangos

0.05 mg3% VD

Both Chia Seeds and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Morangos

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

16.0 mg1% VD

Morangos

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Strawberries (+15.0 mg, +1500%).

PotássioSementes de Chia mais alto

Sementes de Chia

407 mg9% VD

Morangos

153 mg3% VD

Chia Seeds provides 407 mg vs 153 mg in Strawberries (+254 mg, +166%).

CálcioSementes de Chia mais alto

Sementes de Chia

631 mg49% VD

Morangos

16.0 mg1% VD

Chia Seeds provides 631 mg vs 16.0 mg in Strawberries (+615 mg, +3844%).

FerroSementes de Chia mais alto

Sementes de Chia

7.7 mg43% VD

Morangos

0.41 mg2% VD

Chia Seeds provides 7.7 mg vs 0.41 mg in Strawberries (+7.3 mg, +1783%).

MagnésioSementes de Chia mais alto

Sementes de Chia

335 mg80% VD

Morangos

13.0 mg3% VD

Chia Seeds provides 335 mg vs 13.0 mg in Strawberries (+322 mg, +2477%).

FósforoSementes de Chia mais alto

Sementes de Chia

860 mg69% VD

Morangos

24.0 mg2% VD

Chia Seeds provides 860 mg vs 24.0 mg in Strawberries (+836 mg, +3483%).

ZincoSementes de Chia mais alto

Sementes de Chia

4.6 mg42% VD

Morangos

0.14 mg1% VD

Chia Seeds provides 4.6 mg vs 0.14 mg in Strawberries (+4.4 mg, +3171%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

3.3 g17% VD

Morangos

0.02 g

Chia Seeds provides 3.3 g vs 0.02 g in Strawberries (+3.3 g, +22100%).

Nutriente

Sementes de Chia12 g (1 tablespoon (12 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Sementes de Chia

58 kcal3% VD

Morangos

49 kcal2% VD

Chia Seeds provides 58 kcal vs 49 kcal in Strawberries (+10 kcal, +20%).

ProteínaSementes de Chia mais alto

Sementes de Chia

2.0 g4% VD

Morangos

1.0 g2% VD

Chia Seeds provides 2.0 g vs 1.0 g in Strawberries (+0.97 g, +95%).

CarboidratosMorangos mais alto

Sementes de Chia

5.1 g2% VD

Morangos

11.7 g4% VD

Strawberries provides 11.7 g vs 5.1 g in Chia Seeds (+6.6 g, +131%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

4.1 g15% VD

Morangos

3.0 g11% VD

Chia Seeds provides 4.1 g vs 3.0 g in Strawberries (+1.1 g, +36%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

3.7 g5% VD

Morangos

0.46 g1% VD

Chia Seeds provides 3.7 g vs 0.46 g in Strawberries (+3.2 g, +709%).

AçúcaresMorangos mais alto

Sementes de Chia

0 g

Morangos

7.4 g15% VD

Strawberries has higher total sugars (7.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Sementes de Chia

0.19 mg

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 0.19 mg in Chia Seeds (+89.2 mg, +46450%).

Vitamina AMorangos mais alto

Sementes de Chia

0.4 µg

Morangos

1.5 µg

Strawberries provides 1.5 µg vs 0.4 µg in Chia Seeds (+1.2 µg, +322%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Morangos

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Sementes de Chia

0.06 mg

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.06 mg in Chia Seeds (+0.38 mg, +635%).

Vitamina KMorangos mais alto

Sementes de Chia

0 µg

Morangos

3.3 µg3% VD

Strawberries has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoMorangos mais alto

Sementes de Chia

5.9 µg1% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 5.9 µg in Chia Seeds (+31 µg, +520%).

Vitamina B1 (Tiamina)Semelhante

Sementes de Chia

0.07 mg6% VD

Morangos

0.04 mg3% VD

Both Chia Seeds and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.02 mg2% VD

Morangos

0.03 mg3% VD

Both Chia Seeds and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.1 mg7% VD

Morangos

0.59 mg4% VD

Chia Seeds provides 1.1 mg vs 0.59 mg in Strawberries (+0.47 mg, +81%).

Vitamina B5Morangos mais alto

Sementes de Chia

0.11 mg2% VD

Morangos

0.19 mg4% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Morangos mais alto

Sementes de Chia

0.01 mg1% VD

Morangos

0.07 mg4% VD

Strawberries provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Morangos

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

1.9 mg

Morangos

1.5 mg

Chia Seeds provides 1.9 mg vs 1.5 mg in Strawberries (+0.40 mg, +26%).

PotássioMorangos mais alto

Sementes de Chia

48.8 mg1% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 48.8 mg in Chia Seeds (+184 mg, +376%).

CálcioSementes de Chia mais alto

Sementes de Chia

75.7 mg6% VD

Morangos

24.3 mg2% VD

Chia Seeds provides 75.7 mg vs 24.3 mg in Strawberries (+51.4 mg, +211%).

FerroSementes de Chia mais alto

Sementes de Chia

0.93 mg5% VD

Morangos

0.62 mg3% VD

Chia Seeds provides 0.93 mg vs 0.62 mg in Strawberries (+0.30 mg, +49%).

MagnésioSementes de Chia mais alto

Sementes de Chia

40.2 mg10% VD

Morangos

19.8 mg5% VD

Chia Seeds provides 40.2 mg vs 19.8 mg in Strawberries (+20.4 mg, +103%).

FósforoSementes de Chia mais alto

Sementes de Chia

103 mg8% VD

Morangos

36.5 mg3% VD

Chia Seeds provides 103 mg vs 36.5 mg in Strawberries (+66.7 mg, +183%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.55 mg5% VD

Morangos

0.21 mg2% VD

Chia Seeds provides 0.55 mg vs 0.21 mg in Strawberries (+0.34 mg, +158%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.40 g2% VD

Morangos

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Strawberries (+0.38 g, +1653%).

Nutriente

Sementes de ChiaAmount per 100 kcal (21 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

102 kcal5% VD

Morangos

100 kcal5% VD

Both Chia Seeds and Strawberries provide similar amounts of calories (energy) (102 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

3.5 g7% VD

Morangos

2.1 g4% VD

Chia Seeds provides 3.5 g vs 2.1 g in Strawberries (+1.4 g, +66%).

CarboidratosMorangos mais alto

Sementes de Chia

8.8 g3% VD

Morangos

24.0 g9% VD

Strawberries provides 24.0 g vs 8.8 g in Chia Seeds (+15.2 g, +172%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

7.2 g26% VD

Morangos

6.3 g22% VD

Chia Seeds provides 7.2 g vs 6.3 g in Strawberries (+0.96 g, +15%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

6.5 g8% VD

Morangos

0.94 g1% VD

Chia Seeds provides 6.5 g vs 0.94 g in Strawberries (+5.5 g, +587%).

AçúcaresMorangos mais alto

Sementes de Chia

0 g

Morangos

15.3 g31% VD

Strawberries has higher total sugars (15.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Sementes de Chia

0.34 mg

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 0.34 mg in Chia Seeds (+184 mg, +54675%).

Vitamina AMorangos mais alto

Sementes de Chia

0.6 µg

Morangos

3.1 µg

Strawberries provides 3.1 µg vs 0.6 µg in Chia Seeds (+2.5 µg, +397%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Morangos

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Sementes de Chia

0.11 mg1% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.11 mg in Chia Seeds (+0.80 mg, +764%).

Vitamina KMorangos mais alto

Sementes de Chia

0 µg

Morangos

6.9 µg6% VD

Strawberries has higher vitamin k (6.9 µg vs 0 µg).

Ácido FólicoMorangos mais alto

Sementes de Chia

10 µg3% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 10 µg in Chia Seeds (+65 µg, +630%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.13 mg11% VD

Morangos

0.08 mg6% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Sementes de Chia

0.04 mg3% VD

Morangos

0.07 mg5% VD

Both Chia Seeds and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

1.9 mg12% VD

Morangos

1.2 mg8% VD

Chia Seeds provides 1.9 mg vs 1.2 mg in Strawberries (+0.65 mg, +53%).

Vitamina B5Morangos mais alto

Sementes de Chia

0.20 mg4% VD

Morangos

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.20 mg in Chia Seeds (+0.19 mg, +98%).

Vitamina B6Morangos mais alto

Sementes de Chia

0.02 mg1% VD

Morangos

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Morangos

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

3.4 mg

Morangos

3.1 mg

Chia Seeds provides 3.4 mg vs 3.1 mg in Strawberries (+0.23 mg, +7%).

PotássioMorangos mais alto

Sementes de Chia

85.5 mg2% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 85.5 mg in Chia Seeds (+393 mg, +460%).

CálcioSementes de Chia mais alto

Sementes de Chia

133 mg10% VD

Morangos

50.1 mg4% VD

Chia Seeds provides 133 mg vs 50.1 mg in Strawberries (+82.4 mg, +165%).

FerroSementes de Chia mais alto

Sementes de Chia

1.6 mg9% VD

Morangos

1.3 mg7% VD

Chia Seeds provides 1.6 mg vs 1.3 mg in Strawberries (+0.34 mg, +26%).

MagnésioSementes de Chia mais alto

Sementes de Chia

70.4 mg17% VD

Morangos

40.7 mg10% VD

Chia Seeds provides 70.4 mg vs 40.7 mg in Strawberries (+29.7 mg, +73%).

FósforoSementes de Chia mais alto

Sementes de Chia

181 mg14% VD

Morangos

75.1 mg6% VD

Chia Seeds provides 181 mg vs 75.1 mg in Strawberries (+105 mg, +140%).

ZincoSementes de Chia mais alto

Sementes de Chia

0.96 mg9% VD

Morangos

0.44 mg4% VD

Chia Seeds provides 0.96 mg vs 0.44 mg in Strawberries (+0.52 mg, +119%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

0.70 g3% VD

Morangos

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Strawberries (+0.65 g, +1389%).

Nutriente

Sementes de ChiaNormalized to 300 kcal (62 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Sementes de Chia

301 kcal15% VD

Morangos

300 kcal15% VD

Both Chia Seeds and Strawberries provide similar amounts of calories (energy) (301 kcal).

ProteínaSementes de Chia mais alto

Sementes de Chia

10.3 g21% VD

Morangos

6.3 g13% VD

Chia Seeds provides 10.3 g vs 6.3 g in Strawberries (+4.0 g, +63%).

CarboidratosMorangos mais alto

Sementes de Chia

26.1 g9% VD

Morangos

72.0 g26% VD

Strawberries provides 72.0 g vs 26.1 g in Chia Seeds (+45.9 g, +176%).

Fibra AlimentarSementes de Chia mais alto

Sementes de Chia

21.3 g76% VD

Morangos

18.8 g67% VD

Chia Seeds provides 21.3 g vs 18.8 g in Strawberries (+2.6 g, +14%).

Gordura TotalSementes de Chia mais alto

Sementes de Chia

19.1 g24% VD

Morangos

2.8 g4% VD

Chia Seeds provides 19.1 g vs 2.8 g in Strawberries (+16.2 g, +577%).

AçúcaresMorangos mais alto

Sementes de Chia

0 g

Morangos

45.9 g92% VD

Strawberries has higher total sugars (45.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Sementes de Chia

0.99 mg1% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 0.99 mg in Chia Seeds (+551 mg, +55499%).

Vitamina AMorangos mais alto

Sementes de Chia

1.9 µg

Morangos

9.4 µg1% VD

Strawberries provides 9.4 µg vs 1.9 µg in Chia Seeds (+7.5 µg, +404%).

Vitamina DSemelhante

Sementes de Chia

0 µg

Morangos

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Sementes de Chia

0.31 mg2% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 0.31 mg in Chia Seeds (+2.4 mg, +777%).

Vitamina KMorangos mais alto

Sementes de Chia

0 µg

Morangos

21 µg17% VD

Strawberries has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoMorangos mais alto

Sementes de Chia

30 µg8% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 30 µg in Chia Seeds (+195 µg, +641%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Sementes de Chia

0.38 mg32% VD

Morangos

0.23 mg19% VD

Chia Seeds provides 0.38 mg vs 0.23 mg in Strawberries (+0.16 mg, +71%).

Vitamina B2 (Riboflavina)Morangos mais alto

Sementes de Chia

0.11 mg8% VD

Morangos

0.21 mg16% VD

Strawberries provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +96%).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Sementes de Chia

5.5 mg34% VD

Morangos

3.6 mg23% VD

Chia Seeds provides 5.5 mg vs 3.6 mg in Strawberries (+1.9 mg, +51%).

Vitamina B5Morangos mais alto

Sementes de Chia

0.58 mg12% VD

Morangos

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.58 mg in Chia Seeds (+0.59 mg, +101%).

Vitamina B6Morangos mais alto

Sementes de Chia

0.05 mg3% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.05 mg in Chia Seeds (+0.39 mg, +789%).

Vitamina B12Semelhante

Sementes de Chia

0 µg

Morangos

0 µg

Both Chia Seeds and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Sementes de Chia

9.9 mg

Morangos

9.4 mg

Chia Seeds provides 9.9 mg vs 9.4 mg in Strawberries (+0.54 mg, +6%).

PotássioMorangos mais alto

Sementes de Chia

252 mg5% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 252 mg in Chia Seeds (+1,183 mg, +469%).

CálcioSementes de Chia mais alto

Sementes de Chia

391 mg30% VD

Morangos

150 mg12% VD

Chia Seeds provides 391 mg vs 150 mg in Strawberries (+241 mg, +161%).

FerroSementes de Chia mais alto

Sementes de Chia

4.8 mg27% VD

Morangos

3.8 mg21% VD

Chia Seeds provides 4.8 mg vs 3.8 mg in Strawberries (+0.94 mg, +24%).

MagnésioSementes de Chia mais alto

Sementes de Chia

208 mg49% VD

Morangos

122 mg29% VD

Chia Seeds provides 208 mg vs 122 mg in Strawberries (+85.8 mg, +70%).

FósforoSementes de Chia mais alto

Sementes de Chia

533 mg43% VD

Morangos

225 mg18% VD

Chia Seeds provides 533 mg vs 225 mg in Strawberries (+308 mg, +137%).

ZincoSementes de Chia mais alto

Sementes de Chia

2.8 mg26% VD

Morangos

1.3 mg12% VD

Chia Seeds provides 2.8 mg vs 1.3 mg in Strawberries (+1.5 mg, +116%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Sementes de Chia

2.1 g10% VD

Morangos

0.14 g1% VD

Chia Seeds provides 2.1 g vs 0.14 g in Strawberries (+1.9 g, +1367%).

Sementes de Chia vs Morangos

Sementes de Chia

Morangos

Nutritional Takeaways

Resumo da Comparação