Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Whole Egg (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-6%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 165 kcal, 10 kcal less).

Higher Protein

+147%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+18.4 g, +147%).

Higher Potassium

+103%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 256 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+130 mg, +103%).

Lower Sugar

-100%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 1.1 g, 1.1 g less).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Whole Egg (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+10 kcal, +6%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+18.4 g, +147%).

CarbohydratesWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

1.1 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (1.1 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+7.0 g, +197%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Whole Egg (Cooked / Boiled) has higher total sugars (1.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Whole Egg (Cooked / Boiled)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Whole Egg (Cooked / Boiled)

149 µg17% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+143 µg, +2383%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.76 mg, +281%).

Vitamin KSimilar

Chicken Breast (Roasted/Cooked)

0.3 µg

Whole Egg (Cooked / Boiled)

0.3 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.3 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Whole Egg (Cooked / Boiled)

44 µg11% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +1000%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +349%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Whole Egg (Cooked / Boiled)

0.06 mg

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+13.6 mg, +21322%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +46%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +396%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +226%).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Whole Egg (Cooked / Boiled)

124 mg5% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 74.0 mg in Chicken Breast (Roasted/Cooked) (+50.0 mg, +68%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Whole Egg (Cooked / Boiled)

126 mg3% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+130 mg, +103%).

CalciumWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +233%).

IronWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +14%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+19.0 mg, +190%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Whole Egg (Cooked / Boiled)

172 mg14% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+56.0 mg, +33%).

ZincWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +5%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.3 g, +224%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+206 kcal, +266%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+47.1 g, +748%).

CarbohydratesWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

0.56 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.56 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+0.84 g, +16%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Whole Egg (Cooked / Boiled) has higher total sugars (0.56 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Whole Egg (Cooked / Boiled)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Whole Egg (Cooked / Boiled)

75 µg8% DV

Whole Egg (Cooked / Boiled) provides 75 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+64 µg, +622%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +11%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Whole Egg (Cooked / Boiled)

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +244%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Whole Egg (Cooked / Boiled)

22 µg6% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +220%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.06 mg, +30%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Whole Egg (Cooked / Boiled)

0.03 mg

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+23.5 mg, +73591%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.95 mg, +136%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.97 mg, +1606%).

Vitamin B12Similar

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b12 (0.6 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+65.3 mg, +105%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+377 mg, +599%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+0.80 mg, +3%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +201%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+44.9 mg, +898%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+306 mg, +356%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +228%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+0.10 g, +6%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+10.7 g, +131%).

CarbohydratesWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

0.73 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.73 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+4.7 g, +217%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Whole Egg (Cooked / Boiled) has higher total sugars (0.73 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Whole Egg (Cooked / Boiled)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Whole Egg (Cooked / Boiled)

97 µg11% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+93 µg, +2546%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 µg

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.50 mg, +306%).

Vitamin KSimilar

Chicken Breast (Roasted/Cooked)

0.2 µg

Whole Egg (Cooked / Boiled)

0.2 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.2 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Whole Egg (Cooked / Boiled)

29 µg7% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+26 µg, +1072%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +378%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Whole Egg (Cooked / Boiled)

0.04 mg

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+8.3 mg, +20004%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.32 mg, +55%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +365%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Whole Egg (Cooked / Boiled) provides 0.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +248%).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+35.5 mg, +79%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+74.3 mg, +91%).

CalciumWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+23.4 mg, +255%).

IronWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +22%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+11.2 mg, +172%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Whole Egg (Cooked / Boiled)

112 mg9% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+27.3 mg, +24%).

ZincWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +12%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+1.5 g, +245%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+32.1 g, +131%).

CarbohydratesWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Whole Egg (Cooked / Boiled) has higher carbohydrates (2.2 g vs 0 g).

Dietary FiberSimilar

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+14.1 g, +217%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 g

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Whole Egg (Cooked / Boiled) has higher total sugars (2.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CSimilar

Chicken Breast (Roasted/Cooked)

0 mg

Whole Egg (Cooked / Boiled)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Whole Egg (Cooked / Boiled)

289 µg32% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+278 µg, +2547%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0 µg

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +307%).

Vitamin KSimilar

Chicken Breast (Roasted/Cooked)

0.5 µg

Whole Egg (Cooked / Boiled)

0.6 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.5 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Whole Egg (Cooked / Boiled)

85 µg21% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+78 µg, +1073%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.79 mg, +378%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+24.8 mg, +19997%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.97 mg, +55%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +365%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Whole Egg (Cooked / Boiled) provides 2.2 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+1.5 µg, +248%).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Whole Egg (Cooked / Boiled)

241 mg10% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+106 mg, +79%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Whole Egg (Cooked / Boiled)

244 mg5% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+221 mg, +91%).

CalciumWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+69.7 mg, +255%).

IronWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.42 mg, +22%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+33.4 mg, +172%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Whole Egg (Cooked / Boiled)

334 mg27% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+81.3 mg, +24%).

ZincWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.22 mg, +12%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+4.5 g, +245%).

Chicken Breast (Roasted/Cooked) vs Whole Egg (Cooked / Boiled)

Chicken Breast (Roasted/Cooked)

Whole Egg (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary