Compare Nutrição Lado a Lado

Peito de Frango vs Ovos (Cozidos)

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Boiled egg cleanly sliced in half showing rich golden yolk

Ovos

Ovos (Cozidos)

155Calorias

12.6Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-6%

Ovos (Cozidos)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 165 kcal, 10 kcal less).

Mais Proteína

+147%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+18.4 g, +147%).

Mais Potássio

+103%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 256 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+130 mg, +103%).

Menos Açúcar

-100%

Peito de Frango

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 1.1 g, 1.1 g less).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Ovos (Cozidos)100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Ovos (Cozidos)

155 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+10 kcal, +6%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Ovos (Cozidos)

12.6 g25% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+18.4 g, +147%).

CarboidratosOvos (Cozidos) mais alto

Peito de Frango

0 g

Ovos (Cozidos)

1.1 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (1.1 g vs 0 g).

Fibra AlimentarSemelhante

Peito de Frango

0 g

Ovos (Cozidos)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Gordura TotalOvos (Cozidos) mais alto

Peito de Frango

3.6 g5% VD

Ovos (Cozidos)

10.6 g14% VD

Whole Egg (Cooked / Boiled) provides 10.6 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+7.0 g, +197%).

AçúcaresOvos (Cozidos) mais alto

Peito de Frango

0 g

Ovos (Cozidos)

1.1 g2% VD

Whole Egg (Cooked / Boiled) has higher total sugars (1.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Ovos (Cozidos)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Peito de Frango

6.0 µg1% VD

Ovos (Cozidos)

149 µg17% VD

Whole Egg (Cooked / Boiled) provides 149 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+143 µg, +2383%).

Vitamina DOvos (Cozidos) mais alto

Peito de Frango

0 µg

Ovos (Cozidos)

2.2 µg11% VD

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Peito de Frango

0.27 mg2% VD

Ovos (Cozidos)

1.0 mg7% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.76 mg, +281%).

Vitamina KSemelhante

Peito de Frango

0.3 µg

Ovos (Cozidos)

0.3 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.3 µg).

Ácido FólicoOvos (Cozidos) mais alto

Peito de Frango

4.0 µg1% VD

Ovos (Cozidos)

44 µg11% VD

Whole Egg (Cooked / Boiled) provides 44 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +1000%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Ovos (Cozidos)

0.07 mg6% VD

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Peito de Frango

0.12 mg9% VD

Ovos (Cozidos)

0.52 mg40% VD

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +349%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Ovos (Cozidos)

0.06 mg

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+13.6 mg, +21322%).

Vitamina B5Ovos (Cozidos) mais alto

Peito de Frango

0.96 mg19% VD

Ovos (Cozidos)

1.4 mg28% VD

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +46%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Ovos (Cozidos)

0.12 mg7% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +396%).

Vitamina B12Ovos (Cozidos) mais alto

Peito de Frango

0.3 µg14% VD

Ovos (Cozidos)

1.1 µg46% VD

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +226%).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Peito de Frango

74.0 mg3% VD

Ovos (Cozidos)

124 mg5% VD

Whole Egg (Cooked / Boiled) provides 124 mg vs 74.0 mg in Chicken Breast (Roasted/Cooked) (+50.0 mg, +68%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Ovos (Cozidos)

126 mg3% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+130 mg, +103%).

CálcioOvos (Cozidos) mais alto

Peito de Frango

15.0 mg1% VD

Ovos (Cozidos)

50.0 mg4% VD

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +233%).

FerroOvos (Cozidos) mais alto

Peito de Frango

1.0 mg6% VD

Ovos (Cozidos)

1.2 mg7% VD

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +14%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Ovos (Cozidos)

10.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+19.0 mg, +190%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Ovos (Cozidos)

172 mg14% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+56.0 mg, +33%).

ZincoOvos (Cozidos) mais alto

Peito de Frango

1.0 mg9% VD

Ovos (Cozidos)

1.1 mg10% VD

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +5%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Peito de Frango

1.0 g5% VD

Ovos (Cozidos)

3.3 g16% VD

Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.3 g, +224%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Ovos (Cozidos)50 g (1 large egg (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Ovos (Cozidos)

78 kcal4% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+206 kcal, +266%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Ovos (Cozidos)

6.3 g13% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+47.1 g, +748%).

CarboidratosOvos (Cozidos) mais alto

Peito de Frango

0 g

Ovos (Cozidos)

0.56 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.56 g vs 0 g).

Fibra AlimentarSemelhante

Peito de Frango

0 g

Ovos (Cozidos)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Ovos (Cozidos)

5.3 g7% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+0.84 g, +16%).

AçúcaresOvos (Cozidos) mais alto

Peito de Frango

0 g

Ovos (Cozidos)

0.56 g1% VD

Whole Egg (Cooked / Boiled) has higher total sugars (0.56 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Ovos (Cozidos)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Peito de Frango

10 µg1% VD

Ovos (Cozidos)

75 µg8% VD

Whole Egg (Cooked / Boiled) provides 75 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+64 µg, +622%).

Vitamina DOvos (Cozidos) mais alto

Peito de Frango

0 µg

Ovos (Cozidos)

1.1 µg6% VD

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Peito de Frango

0.46 mg3% VD

Ovos (Cozidos)

0.52 mg3% VD

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +11%).

Vitamina KPeito de Frango mais alto

Peito de Frango

0.5 µg

Ovos (Cozidos)

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +244%).

Ácido FólicoOvos (Cozidos) mais alto

Peito de Frango

6.9 µg2% VD

Ovos (Cozidos)

22 µg6% VD

Whole Egg (Cooked / Boiled) provides 22 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +220%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Ovos (Cozidos)

0.03 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Peito de Frango

0.20 mg15% VD

Ovos (Cozidos)

0.26 mg20% VD

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.06 mg, +30%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Ovos (Cozidos)

0.03 mg

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+23.5 mg, +73591%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Ovos (Cozidos)

0.70 mg14% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.95 mg, +136%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Ovos (Cozidos)

0.06 mg4% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.97 mg, +1606%).

Vitamina B12Semelhante

Peito de Frango

0.6 µg24% VD

Ovos (Cozidos)

0.6 µg23% VD

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b12 (0.6 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Ovos (Cozidos)

62.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+65.3 mg, +105%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Ovos (Cozidos)

63.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+377 mg, +599%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Ovos (Cozidos)

25.0 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+0.80 mg, +3%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Ovos (Cozidos)

0.60 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +201%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Ovos (Cozidos)

5.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+44.9 mg, +898%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Ovos (Cozidos)

86.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+306 mg, +356%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Ovos (Cozidos)

0.53 mg5% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +228%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Ovos (Cozidos)

1.6 g8% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+0.10 g, +6%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

Ovos (Cozidos)Amount per 100 kcal (65 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Ovos (Cozidos)

101 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Ovos (Cozidos)

8.2 g16% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+10.7 g, +131%).

CarboidratosOvos (Cozidos) mais alto

Peito de Frango

0 g

Ovos (Cozidos)

0.73 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.73 g vs 0 g).

Fibra AlimentarSemelhante

Peito de Frango

0 g

Ovos (Cozidos)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Gordura TotalOvos (Cozidos) mais alto

Peito de Frango

2.2 g3% VD

Ovos (Cozidos)

6.9 g9% VD

Whole Egg (Cooked / Boiled) provides 6.9 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+4.7 g, +217%).

AçúcaresOvos (Cozidos) mais alto

Peito de Frango

0 g

Ovos (Cozidos)

0.73 g1% VD

Whole Egg (Cooked / Boiled) has higher total sugars (0.73 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Ovos (Cozidos)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Peito de Frango

3.7 µg

Ovos (Cozidos)

97 µg11% VD

Whole Egg (Cooked / Boiled) provides 97 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+93 µg, +2546%).

Vitamina DOvos (Cozidos) mais alto

Peito de Frango

0 µg

Ovos (Cozidos)

1.4 µg7% VD

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Peito de Frango

0.16 mg1% VD

Ovos (Cozidos)

0.67 mg4% VD

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.50 mg, +306%).

Vitamina KSemelhante

Peito de Frango

0.2 µg

Ovos (Cozidos)

0.2 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.2 µg).

Ácido FólicoOvos (Cozidos) mais alto

Peito de Frango

2.4 µg1% VD

Ovos (Cozidos)

29 µg7% VD

Whole Egg (Cooked / Boiled) provides 29 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+26 µg, +1072%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Ovos (Cozidos)

0.04 mg4% VD

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Peito de Frango

0.07 mg5% VD

Ovos (Cozidos)

0.34 mg26% VD

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +378%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Ovos (Cozidos)

0.04 mg

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+8.3 mg, +20004%).

Vitamina B5Ovos (Cozidos) mais alto

Peito de Frango

0.59 mg12% VD

Ovos (Cozidos)

0.91 mg18% VD

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.32 mg, +55%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Ovos (Cozidos)

0.08 mg5% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +365%).

Vitamina B12Ovos (Cozidos) mais alto

Peito de Frango

0.2 µg9% VD

Ovos (Cozidos)

0.7 µg30% VD

Whole Egg (Cooked / Boiled) provides 0.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +248%).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Peito de Frango

45.1 mg2% VD

Ovos (Cozidos)

80.6 mg4% VD

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+35.5 mg, +79%).

PotássioPeito de Frango mais alto

Peito de Frango

156 mg3% VD

Ovos (Cozidos)

81.9 mg2% VD

Chicken Breast (Roasted/Cooked) provides 156 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+74.3 mg, +91%).

CálcioOvos (Cozidos) mais alto

Peito de Frango

9.2 mg1% VD

Ovos (Cozidos)

32.5 mg3% VD

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+23.4 mg, +255%).

FerroOvos (Cozidos) mais alto

Peito de Frango

0.63 mg4% VD

Ovos (Cozidos)

0.77 mg4% VD

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +22%).

MagnésioPeito de Frango mais alto

Peito de Frango

17.7 mg4% VD

Ovos (Cozidos)

6.5 mg2% VD

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+11.2 mg, +172%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Ovos (Cozidos)

112 mg9% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+27.3 mg, +24%).

ZincoOvos (Cozidos) mais alto

Peito de Frango

0.61 mg6% VD

Ovos (Cozidos)

0.68 mg6% VD

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Peito de Frango

0.62 g3% VD

Ovos (Cozidos)

2.1 g11% VD

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+1.5 g, +245%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

Ovos (Cozidos)Normalized to 300 kcal (194 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Ovos (Cozidos)

301 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Ovos (Cozidos)

24.4 g49% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+32.1 g, +131%).

CarboidratosOvos (Cozidos) mais alto

Peito de Frango

0 g

Ovos (Cozidos)

2.2 g1% VD

Whole Egg (Cooked / Boiled) has higher carbohydrates (2.2 g vs 0 g).

Fibra AlimentarSemelhante

Peito de Frango

0 g

Ovos (Cozidos)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Gordura TotalOvos (Cozidos) mais alto

Peito de Frango

6.5 g8% VD

Ovos (Cozidos)

20.6 g26% VD

Whole Egg (Cooked / Boiled) provides 20.6 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+14.1 g, +217%).

AçúcaresOvos (Cozidos) mais alto

Peito de Frango

0 g

Ovos (Cozidos)

2.2 g4% VD

Whole Egg (Cooked / Boiled) has higher total sugars (2.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CSemelhante

Peito de Frango

0 mg

Ovos (Cozidos)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AOvos (Cozidos) mais alto

Peito de Frango

11 µg1% VD

Ovos (Cozidos)

289 µg32% VD

Whole Egg (Cooked / Boiled) provides 289 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+278 µg, +2547%).

Vitamina DOvos (Cozidos) mais alto

Peito de Frango

0 µg

Ovos (Cozidos)

4.3 µg21% VD

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EOvos (Cozidos) mais alto

Peito de Frango

0.49 mg3% VD

Ovos (Cozidos)

2.0 mg13% VD

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +307%).

Vitamina KSemelhante

Peito de Frango

0.5 µg

Ovos (Cozidos)

0.6 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.5 µg).

Ácido FólicoOvos (Cozidos) mais alto

Peito de Frango

7.3 µg2% VD

Ovos (Cozidos)

85 µg21% VD

Whole Egg (Cooked / Boiled) provides 85 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+78 µg, +1073%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.13 mg11% VD

Ovos (Cozidos)

0.13 mg11% VD

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Ovos (Cozidos) mais alto

Peito de Frango

0.21 mg16% VD

Ovos (Cozidos)

1.0 mg77% VD

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.79 mg, +378%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Ovos (Cozidos)

0.12 mg1% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+24.8 mg, +19997%).

Vitamina B5Ovos (Cozidos) mais alto

Peito de Frango

1.7 mg35% VD

Ovos (Cozidos)

2.7 mg54% VD

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.97 mg, +55%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Ovos (Cozidos)

0.23 mg14% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +365%).

Vitamina B12Ovos (Cozidos) mais alto

Peito de Frango

0.6 µg26% VD

Ovos (Cozidos)

2.2 µg90% VD

Whole Egg (Cooked / Boiled) provides 2.2 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+1.5 µg, +248%).

Minerais7 nutrientes

SódioOvos (Cozidos) mais alto

Peito de Frango

135 mg6% VD

Ovos (Cozidos)

241 mg10% VD

Whole Egg (Cooked / Boiled) provides 241 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+106 mg, +79%).

PotássioPeito de Frango mais alto

Peito de Frango

466 mg10% VD

Ovos (Cozidos)

244 mg5% VD

Chicken Breast (Roasted/Cooked) provides 466 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+221 mg, +91%).

CálcioOvos (Cozidos) mais alto

Peito de Frango

27.3 mg2% VD

Ovos (Cozidos)

97.0 mg7% VD

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+69.7 mg, +255%).

FerroOvos (Cozidos) mais alto

Peito de Frango

1.9 mg11% VD

Ovos (Cozidos)

2.3 mg13% VD

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.42 mg, +22%).

MagnésioPeito de Frango mais alto

Peito de Frango

52.8 mg13% VD

Ovos (Cozidos)

19.4 mg5% VD

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+33.4 mg, +172%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Ovos (Cozidos)

334 mg27% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+81.3 mg, +24%).

ZincoOvos (Cozidos) mais alto

Peito de Frango

1.8 mg17% VD

Ovos (Cozidos)

2.0 mg19% VD

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.22 mg, +12%).

Lipídios1 nutrientes

Gordura SaturadaOvos (Cozidos) mais alto

Peito de Frango

1.8 g9% VD

Ovos (Cozidos)

6.3 g32% VD

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+4.5 g, +245%).

Peito de Frango vs Ovos (Cozidos)

Peito de Frango

Ovos (Cozidos)

Nutritional Takeaways

Resumo da Comparação