栄養成分を並べて比較

鶏むね肉 vs ゆで卵

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

肉類・鶏肉

鶏むね肉

165カロリー

31.0タンパク質

0.0食物繊維

0.0ビタミンC

詳細を見る

Boiled egg cleanly sliced in half showing rich golden yolk

卵

ゆで卵

155カロリー

12.6タンパク質

0.0食物繊維

0.0ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-6%

ゆで卵

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 165 kcal, 10 kcal less).

高タンパク質

+147%

鶏むね肉

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+18.4 g, +147%).

高カリウム

+103%

鶏むね肉

Chicken Breast (Roasted/Cooked) provides 256 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+130 mg, +103%).

低糖質

-100%

鶏むね肉

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 1.1 g, 1.1 g less).

Comparing per 100 g standard edible portion.

栄養素

鶏むね肉100 g edible portion

ゆで卵100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）鶏むね肉高

鶏むね肉

165 kcal8% 目安

ゆで卵

155 kcal8% 目安

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+10 kcal, +6%).

タンパク質鶏むね肉高

鶏むね肉

31.0 g62% 目安

ゆで卵

12.6 g25% 目安

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+18.4 g, +147%).

炭水化物ゆで卵高

鶏むね肉

0 g

ゆで卵

1.1 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (1.1 g vs 0 g).

食物繊維同等

鶏むね肉

0 g

ゆで卵

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

脂質ゆで卵高

鶏むね肉

3.6 g5% 目安

ゆで卵

10.6 g14% 目安

Whole Egg (Cooked / Boiled) provides 10.6 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+7.0 g, +197%).

糖質ゆで卵高

鶏むね肉

0 g

ゆで卵

1.1 g2% 目安

Whole Egg (Cooked / Boiled) has higher total sugars (1.1 g vs 0 g).

ビタミン12 項目

ビタミンC同等

鶏むね肉

0 mg

ゆで卵

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

ビタミンAゆで卵高

鶏むね肉

6.0 µg1% 目安

ゆで卵

149 µg17% 目安

Whole Egg (Cooked / Boiled) provides 149 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+143 µg, +2383%).

ビタミンDゆで卵高

鶏むね肉

0 µg

ゆで卵

2.2 µg11% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

ビタミンEゆで卵高

鶏むね肉

0.27 mg2% 目安

ゆで卵

1.0 mg7% 目安

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.76 mg, +281%).

ビタミンK同等

鶏むね肉

0.3 µg

ゆで卵

0.3 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.3 µg).

葉酸ゆで卵高

鶏むね肉

4.0 µg1% 目安

ゆで卵

44 µg11% 目安

Whole Egg (Cooked / Boiled) provides 44 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +1000%).

ビタミンB1（チアミン）同等

鶏むね肉

0.07 mg6% 目安

ゆで卵

0.07 mg6% 目安

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

ビタミンB2（リボフラビン）ゆで卵高

鶏むね肉

0.12 mg9% 目安

ゆで卵

0.52 mg40% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +349%).

ビタミンB3（ナイアシン）鶏むね肉高

鶏むね肉

13.7 mg86% 目安

ゆで卵

0.06 mg

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+13.6 mg, +21322%).

ビタミンB5ゆで卵高

鶏むね肉

0.96 mg19% 目安

ゆで卵

1.4 mg28% 目安

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +46%).

ビタミンB6鶏むね肉高

鶏むね肉

0.60 mg35% 目安

ゆで卵

0.12 mg7% 目安

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +396%).

ビタミンB12ゆで卵高

鶏むね肉

0.3 µg14% 目安

ゆで卵

1.1 µg46% 目安

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +226%).

ミネラル7 項目

ナトリウムゆで卵高

鶏むね肉

74.0 mg3% 目安

ゆで卵

124 mg5% 目安

Whole Egg (Cooked / Boiled) provides 124 mg vs 74.0 mg in Chicken Breast (Roasted/Cooked) (+50.0 mg, +68%).

カリウム鶏むね肉高

鶏むね肉

256 mg5% 目安

ゆで卵

126 mg3% 目安

Chicken Breast (Roasted/Cooked) provides 256 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+130 mg, +103%).

カルシウムゆで卵高

鶏むね肉

15.0 mg1% 目安

ゆで卵

50.0 mg4% 目安

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +233%).

鉄ゆで卵高

鶏むね肉

1.0 mg6% 目安

ゆで卵

1.2 mg7% 目安

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +14%).

マグネシウム鶏むね肉高

鶏むね肉

29.0 mg7% 目安

ゆで卵

10.0 mg2% 目安

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+19.0 mg, +190%).

リン鶏むね肉高

鶏むね肉

228 mg18% 目安

ゆで卵

172 mg14% 目安

Chicken Breast (Roasted/Cooked) provides 228 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+56.0 mg, +33%).

亜鉛ゆで卵高

鶏むね肉

1.0 mg9% 目安

ゆで卵

1.1 mg10% 目安

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +5%).

脂質1 項目

飽和脂肪酸ゆで卵高

鶏むね肉

1.0 g5% 目安

ゆで卵

3.3 g16% 目安

Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.3 g, +224%).

栄養素

鶏むね肉172 g (1 breast fillet (172 g))

ゆで卵50 g (1 large egg (50 g))

三大栄養素6 項目

カロリー（エネルギー）鶏むね肉高

鶏むね肉

284 kcal14% 目安

ゆで卵

78 kcal4% 目安

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+206 kcal, +266%).

タンパク質鶏むね肉高

鶏むね肉

53.4 g107% 目安

ゆで卵

6.3 g13% 目安

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+47.1 g, +748%).

炭水化物ゆで卵高

鶏むね肉

0 g

ゆで卵

0.56 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.56 g vs 0 g).

食物繊維同等

鶏むね肉

0 g

ゆで卵

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

脂質鶏むね肉高

鶏むね肉

6.1 g8% 目安

ゆで卵

5.3 g7% 目安

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+0.84 g, +16%).

糖質ゆで卵高

鶏むね肉

0 g

ゆで卵

0.56 g1% 目安

Whole Egg (Cooked / Boiled) has higher total sugars (0.56 g vs 0 g).

ビタミン12 項目

ビタミンC同等

鶏むね肉

0 mg

ゆで卵

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

ビタミンAゆで卵高

鶏むね肉

10 µg1% 目安

ゆで卵

75 µg8% 目安

Whole Egg (Cooked / Boiled) provides 75 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+64 µg, +622%).

ビタミンDゆで卵高

鶏むね肉

0 µg

ゆで卵

1.1 µg6% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

ビタミンEゆで卵高

鶏むね肉

0.46 mg3% 目安

ゆで卵

0.52 mg3% 目安

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +11%).

ビタミンK鶏むね肉高

鶏むね肉

0.5 µg

ゆで卵

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +244%).

葉酸ゆで卵高

鶏むね肉

6.9 µg2% 目安

ゆで卵

22 µg6% 目安

Whole Egg (Cooked / Boiled) provides 22 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +220%).

ビタミンB1（チアミン）鶏むね肉高

鶏むね肉

0.12 mg10% 目安

ゆで卵

0.03 mg3% 目安

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

ビタミンB2（リボフラビン）ゆで卵高

鶏むね肉

0.20 mg15% 目安

ゆで卵

0.26 mg20% 目安

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.06 mg, +30%).

ビタミンB3（ナイアシン）鶏むね肉高

鶏むね肉

23.6 mg147% 目安

ゆで卵

0.03 mg

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+23.5 mg, +73591%).

ビタミンB5鶏むね肉高

鶏むね肉

1.7 mg33% 目安

ゆで卵

0.70 mg14% 目安

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.95 mg, +136%).

ビタミンB6鶏むね肉高

鶏むね肉

1.0 mg61% 目安

ゆで卵

0.06 mg4% 目安

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.97 mg, +1606%).

ビタミンB12同等

鶏むね肉

0.6 µg24% 目安

ゆで卵

0.6 µg23% 目安

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b12 (0.6 µg).

ミネラル7 項目

ナトリウム鶏むね肉高

鶏むね肉

127 mg6% 目安

ゆで卵

62.0 mg3% 目安

Chicken Breast (Roasted/Cooked) provides 127 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+65.3 mg, +105%).

カリウム鶏むね肉高

鶏むね肉

440 mg9% 目安

ゆで卵

63.0 mg1% 目安

Chicken Breast (Roasted/Cooked) provides 440 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+377 mg, +599%).

カルシウム鶏むね肉高

鶏むね肉

25.8 mg2% 目安

ゆで卵

25.0 mg2% 目安

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+0.80 mg, +3%).

鉄鶏むね肉高

鶏むね肉

1.8 mg10% 目安

ゆで卵

0.60 mg3% 目安

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +201%).

マグネシウム鶏むね肉高

鶏むね肉

49.9 mg12% 目安

ゆで卵

5.0 mg1% 目安

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+44.9 mg, +898%).

リン鶏むね肉高

鶏むね肉

392 mg31% 目安

ゆで卵

86.0 mg7% 目安

Chicken Breast (Roasted/Cooked) provides 392 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+306 mg, +356%).

亜鉛鶏むね肉高

鶏むね肉

1.7 mg16% 目安

ゆで卵

0.53 mg5% 目安

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +228%).

脂質1 項目

飽和脂肪酸鶏むね肉高

鶏むね肉

1.7 g9% 目安

ゆで卵

1.6 g8% 目安

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+0.10 g, +6%).

栄養素

鶏むね肉Amount per 100 kcal (61 g)

ゆで卵Amount per 100 kcal (65 g)

三大栄養素6 項目

カロリー（エネルギー）同等

鶏むね肉

101 kcal5% 目安

ゆで卵

101 kcal5% 目安

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

タンパク質鶏むね肉高

鶏むね肉

18.9 g38% 目安

ゆで卵

8.2 g16% 目安

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+10.7 g, +131%).

炭水化物ゆで卵高

鶏むね肉

0 g

ゆで卵

0.73 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.73 g vs 0 g).

食物繊維同等

鶏むね肉

0 g

ゆで卵

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

脂質ゆで卵高

鶏むね肉

2.2 g3% 目安

ゆで卵

6.9 g9% 目安

Whole Egg (Cooked / Boiled) provides 6.9 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+4.7 g, +217%).

糖質ゆで卵高

鶏むね肉

0 g

ゆで卵

0.73 g1% 目安

Whole Egg (Cooked / Boiled) has higher total sugars (0.73 g vs 0 g).

ビタミン12 項目

ビタミンC同等

鶏むね肉

0 mg

ゆで卵

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

ビタミンAゆで卵高

鶏むね肉

3.7 µg

ゆで卵

97 µg11% 目安

Whole Egg (Cooked / Boiled) provides 97 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+93 µg, +2546%).

ビタミンDゆで卵高

鶏むね肉

0 µg

ゆで卵

1.4 µg7% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

ビタミンEゆで卵高

鶏むね肉

0.16 mg1% 目安

ゆで卵

0.67 mg4% 目安

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.50 mg, +306%).

ビタミンK同等

鶏むね肉

0.2 µg

ゆで卵

0.2 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.2 µg).

葉酸ゆで卵高

鶏むね肉

2.4 µg1% 目安

ゆで卵

29 µg7% 目安

Whole Egg (Cooked / Boiled) provides 29 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+26 µg, +1072%).

ビタミンB1（チアミン）同等

鶏むね肉

0.04 mg4% 目安

ゆで卵

0.04 mg4% 目安

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

ビタミンB2（リボフラビン）ゆで卵高

鶏むね肉

0.07 mg5% 目安

ゆで卵

0.34 mg26% 目安

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +378%).

ビタミンB3（ナイアシン）鶏むね肉高

鶏むね肉

8.4 mg52% 目安

ゆで卵

0.04 mg

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+8.3 mg, +20004%).

ビタミンB5ゆで卵高

鶏むね肉

0.59 mg12% 目安

ゆで卵

0.91 mg18% 目安

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.32 mg, +55%).

ビタミンB6鶏むね肉高

鶏むね肉

0.37 mg22% 目安

ゆで卵

0.08 mg5% 目安

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +365%).

ビタミンB12ゆで卵高

鶏むね肉

0.2 µg9% 目安

ゆで卵

0.7 µg30% 目安

Whole Egg (Cooked / Boiled) provides 0.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +248%).

ミネラル7 項目

ナトリウムゆで卵高

鶏むね肉

45.1 mg2% 目安

ゆで卵

80.6 mg4% 目安

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+35.5 mg, +79%).

カリウム鶏むね肉高

鶏むね肉

156 mg3% 目安

ゆで卵

81.9 mg2% 目安

Chicken Breast (Roasted/Cooked) provides 156 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+74.3 mg, +91%).

カルシウムゆで卵高

鶏むね肉

9.2 mg1% 目安

ゆで卵

32.5 mg3% 目安

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+23.4 mg, +255%).

鉄ゆで卵高

鶏むね肉

0.63 mg4% 目安

ゆで卵

0.77 mg4% 目安

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +22%).

マグネシウム鶏むね肉高

鶏むね肉

17.7 mg4% 目安

ゆで卵

6.5 mg2% 目安

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+11.2 mg, +172%).

リン鶏むね肉高

鶏むね肉

139 mg11% 目安

ゆで卵

112 mg9% 目安

Chicken Breast (Roasted/Cooked) provides 139 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+27.3 mg, +24%).

亜鉛ゆで卵高

鶏むね肉

0.61 mg6% 目安

ゆで卵

0.68 mg6% 目安

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +12%).

脂質1 項目

飽和脂肪酸ゆで卵高

鶏むね肉

0.62 g3% 目安

ゆで卵

2.1 g11% 目安

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+1.5 g, +245%).

栄養素

鶏むね肉Normalized to 300 kcal (182 g)

ゆで卵Normalized to 300 kcal (194 g)

三大栄養素6 項目

カロリー（エネルギー）同等

鶏むね肉

300 kcal15% 目安

ゆで卵

301 kcal15% 目安

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

タンパク質鶏むね肉高

鶏むね肉

56.5 g113% 目安

ゆで卵

24.4 g49% 目安

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+32.1 g, +131%).

炭水化物ゆで卵高

鶏むね肉

0 g

ゆで卵

2.2 g1% 目安

Whole Egg (Cooked / Boiled) has higher carbohydrates (2.2 g vs 0 g).

食物繊維同等

鶏むね肉

0 g

ゆで卵

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

脂質ゆで卵高

鶏むね肉

6.5 g8% 目安

ゆで卵

20.6 g26% 目安

Whole Egg (Cooked / Boiled) provides 20.6 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+14.1 g, +217%).

糖質ゆで卵高

鶏むね肉

0 g

ゆで卵

2.2 g4% 目安

Whole Egg (Cooked / Boiled) has higher total sugars (2.2 g vs 0 g).

ビタミン12 項目

ビタミンC同等

鶏むね肉

0 mg

ゆで卵

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

ビタミンAゆで卵高

鶏むね肉

11 µg1% 目安

ゆで卵

289 µg32% 目安

Whole Egg (Cooked / Boiled) provides 289 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+278 µg, +2547%).

ビタミンDゆで卵高

鶏むね肉

0 µg

ゆで卵

4.3 µg21% 目安

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

ビタミンEゆで卵高

鶏むね肉

0.49 mg3% 目安

ゆで卵

2.0 mg13% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +307%).

ビタミンK同等

鶏むね肉

0.5 µg

ゆで卵

0.6 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.5 µg).

葉酸ゆで卵高

鶏むね肉

7.3 µg2% 目安

ゆで卵

85 µg21% 目安

Whole Egg (Cooked / Boiled) provides 85 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+78 µg, +1073%).

ビタミンB1（チアミン）同等

鶏むね肉

0.13 mg11% 目安

ゆで卵

0.13 mg11% 目安

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

ビタミンB2（リボフラビン）ゆで卵高

鶏むね肉

0.21 mg16% 目安

ゆで卵

1.0 mg77% 目安

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.79 mg, +378%).

ビタミンB3（ナイアシン）鶏むね肉高

鶏むね肉

25.0 mg156% 目安

ゆで卵

0.12 mg1% 目安

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+24.8 mg, +19997%).

ビタミンB5ゆで卵高

鶏むね肉

1.7 mg35% 目安

ゆで卵

2.7 mg54% 目安

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.97 mg, +55%).

ビタミンB6鶏むね肉高

鶏むね肉

1.1 mg64% 目安

ゆで卵

0.23 mg14% 目安

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +365%).

ビタミンB12ゆで卵高

鶏むね肉

0.6 µg26% 目安

ゆで卵

2.2 µg90% 目安

Whole Egg (Cooked / Boiled) provides 2.2 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+1.5 µg, +248%).

ミネラル7 項目

ナトリウムゆで卵高

鶏むね肉

135 mg6% 目安

ゆで卵

241 mg10% 目安

Whole Egg (Cooked / Boiled) provides 241 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+106 mg, +79%).

カリウム鶏むね肉高

鶏むね肉

466 mg10% 目安

ゆで卵

244 mg5% 目安

Chicken Breast (Roasted/Cooked) provides 466 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+221 mg, +91%).

カルシウムゆで卵高

鶏むね肉

27.3 mg2% 目安

ゆで卵

97.0 mg7% 目安

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+69.7 mg, +255%).

鉄ゆで卵高

鶏むね肉

1.9 mg11% 目安

ゆで卵

2.3 mg13% 目安

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.42 mg, +22%).

マグネシウム鶏むね肉高

鶏むね肉

52.8 mg13% 目安

ゆで卵

19.4 mg5% 目安

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+33.4 mg, +172%).

リン鶏むね肉高

鶏むね肉

415 mg33% 目安

ゆで卵

334 mg27% 目安

Chicken Breast (Roasted/Cooked) provides 415 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+81.3 mg, +24%).

亜鉛ゆで卵高

鶏むね肉

1.8 mg17% 目安

ゆで卵

2.0 mg19% 目安

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.22 mg, +12%).

脂質1 項目

飽和脂肪酸ゆで卵高

鶏むね肉

1.8 g9% 目安

ゆで卵

6.3 g32% 目安

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+4.5 g, +245%).

鶏むね肉 vs ゆで卵

鶏むね肉

ゆで卵

Nutritional Takeaways

比較のまとめ