Confronta la Nutrizione Fianco a Fianco

Petto di Pollo vs Uova (Cotte)

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-6%

Uova (Cotte)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 165 kcal, 10 kcal less).

Più Proteine

+147%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+18.4 g, +147%).

Più Potassio

+103%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 256 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+130 mg, +103%).

Meno Zucchero

-100%

Petto di Pollo

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 1.1 g, 1.1 g less).

Comparing per 100 g standard edible portion.

Nutriente

Petto di Pollo100 g edible portion

Uova (Cotte)100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

165 kcal8% VG

Uova (Cotte)

155 kcal8% VG

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+10 kcal, +6%).

ProteinePetto di Pollo più alto

Petto di Pollo

31.0 g62% VG

Uova (Cotte)

12.6 g25% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+18.4 g, +147%).

CarboidratiUova (Cotte) più alto

Petto di Pollo

0 g

Uova (Cotte)

1.1 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (1.1 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Uova (Cotte)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Grassi TotaliUova (Cotte) più alto

Petto di Pollo

3.6 g5% VG

Uova (Cotte)

10.6 g14% VG

Whole Egg (Cooked / Boiled) provides 10.6 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+7.0 g, +197%).

ZuccheriUova (Cotte) più alto

Petto di Pollo

0 g

Uova (Cotte)

1.1 g2% VG

Whole Egg (Cooked / Boiled) has higher total sugars (1.1 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Uova (Cotte)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Petto di Pollo

6.0 µg1% VG

Uova (Cotte)

149 µg17% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+143 µg, +2383%).

Vitamina DUova (Cotte) più alto

Petto di Pollo

0 µg

Uova (Cotte)

2.2 µg11% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Petto di Pollo

0.27 mg2% VG

Uova (Cotte)

1.0 mg7% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.76 mg, +281%).

Vitamina KSimile

Petto di Pollo

0.3 µg

Uova (Cotte)

0.3 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.3 µg).

Acido FolicoUova (Cotte) più alto

Petto di Pollo

4.0 µg1% VG

Uova (Cotte)

44 µg11% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +1000%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.07 mg6% VG

Uova (Cotte)

0.07 mg6% VG

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Petto di Pollo

0.12 mg9% VG

Uova (Cotte)

0.52 mg40% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +349%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

13.7 mg86% VG

Uova (Cotte)

0.06 mg

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+13.6 mg, +21322%).

Vitamina B5Uova (Cotte) più alto

Petto di Pollo

0.96 mg19% VG

Uova (Cotte)

1.4 mg28% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +46%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.60 mg35% VG

Uova (Cotte)

0.12 mg7% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +396%).

Vitamina B12Uova (Cotte) più alto

Petto di Pollo

0.3 µg14% VG

Uova (Cotte)

1.1 µg46% VG

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +226%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Petto di Pollo

74.0 mg3% VG

Uova (Cotte)

124 mg5% VG

Whole Egg (Cooked / Boiled) provides 124 mg vs 74.0 mg in Chicken Breast (Roasted/Cooked) (+50.0 mg, +68%).

PotassioPetto di Pollo più alto

Petto di Pollo

256 mg5% VG

Uova (Cotte)

126 mg3% VG

Chicken Breast (Roasted/Cooked) provides 256 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+130 mg, +103%).

CalcioUova (Cotte) più alto

Petto di Pollo

15.0 mg1% VG

Uova (Cotte)

50.0 mg4% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +233%).

FerroUova (Cotte) più alto

Petto di Pollo

1.0 mg6% VG

Uova (Cotte)

1.2 mg7% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +14%).

MagnesioPetto di Pollo più alto

Petto di Pollo

29.0 mg7% VG

Uova (Cotte)

10.0 mg2% VG

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+19.0 mg, +190%).

FosforoPetto di Pollo più alto

Petto di Pollo

228 mg18% VG

Uova (Cotte)

172 mg14% VG

Chicken Breast (Roasted/Cooked) provides 228 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+56.0 mg, +33%).

ZincoUova (Cotte) più alto

Petto di Pollo

1.0 mg9% VG

Uova (Cotte)

1.1 mg10% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +5%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Petto di Pollo

1.0 g5% VG

Uova (Cotte)

3.3 g16% VG

Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.3 g, +224%).

Nutriente

Petto di Pollo172 g (1 breast fillet (172 g))

Uova (Cotte)50 g (1 large egg (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

284 kcal14% VG

Uova (Cotte)

78 kcal4% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+206 kcal, +266%).

ProteinePetto di Pollo più alto

Petto di Pollo

53.4 g107% VG

Uova (Cotte)

6.3 g13% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+47.1 g, +748%).

CarboidratiUova (Cotte) più alto

Petto di Pollo

0 g

Uova (Cotte)

0.56 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.56 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Uova (Cotte)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.1 g8% VG

Uova (Cotte)

5.3 g7% VG

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+0.84 g, +16%).

ZuccheriUova (Cotte) più alto

Petto di Pollo

0 g

Uova (Cotte)

0.56 g1% VG

Whole Egg (Cooked / Boiled) has higher total sugars (0.56 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Uova (Cotte)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Petto di Pollo

10 µg1% VG

Uova (Cotte)

75 µg8% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+64 µg, +622%).

Vitamina DUova (Cotte) più alto

Petto di Pollo

0 µg

Uova (Cotte)

1.1 µg6% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Petto di Pollo

0.46 mg3% VG

Uova (Cotte)

0.52 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +11%).

Vitamina KPetto di Pollo più alto

Petto di Pollo

0.5 µg

Uova (Cotte)

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +244%).

Acido FolicoUova (Cotte) più alto

Petto di Pollo

6.9 µg2% VG

Uova (Cotte)

22 µg6% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +220%).

Vitamina B1 (Tiamina)Petto di Pollo più alto

Petto di Pollo

0.12 mg10% VG

Uova (Cotte)

0.03 mg3% VG

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Petto di Pollo

0.20 mg15% VG

Uova (Cotte)

0.26 mg20% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.06 mg, +30%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

23.6 mg147% VG

Uova (Cotte)

0.03 mg

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+23.5 mg, +73591%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg33% VG

Uova (Cotte)

0.70 mg14% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.95 mg, +136%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.0 mg61% VG

Uova (Cotte)

0.06 mg4% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.97 mg, +1606%).

Vitamina B12Simile

Petto di Pollo

0.6 µg24% VG

Uova (Cotte)

0.6 µg23% VG

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b12 (0.6 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

127 mg6% VG

Uova (Cotte)

62.0 mg3% VG

Chicken Breast (Roasted/Cooked) provides 127 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+65.3 mg, +105%).

PotassioPetto di Pollo più alto

Petto di Pollo

440 mg9% VG

Uova (Cotte)

63.0 mg1% VG

Chicken Breast (Roasted/Cooked) provides 440 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+377 mg, +599%).

CalcioPetto di Pollo più alto

Petto di Pollo

25.8 mg2% VG

Uova (Cotte)

25.0 mg2% VG

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+0.80 mg, +3%).

FerroPetto di Pollo più alto

Petto di Pollo

1.8 mg10% VG

Uova (Cotte)

0.60 mg3% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +201%).

MagnesioPetto di Pollo più alto

Petto di Pollo

49.9 mg12% VG

Uova (Cotte)

5.0 mg1% VG

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+44.9 mg, +898%).

FosforoPetto di Pollo più alto

Petto di Pollo

392 mg31% VG

Uova (Cotte)

86.0 mg7% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+306 mg, +356%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.7 mg16% VG

Uova (Cotte)

0.53 mg5% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +228%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.7 g9% VG

Uova (Cotte)

1.6 g8% VG

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+0.10 g, +6%).

Nutriente

Petto di PolloAmount per 100 kcal (61 g)

Uova (Cotte)Amount per 100 kcal (65 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

101 kcal5% VG

Uova (Cotte)

101 kcal5% VG

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

18.9 g38% VG

Uova (Cotte)

8.2 g16% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+10.7 g, +131%).

CarboidratiUova (Cotte) più alto

Petto di Pollo

0 g

Uova (Cotte)

0.73 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.73 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Uova (Cotte)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Grassi TotaliUova (Cotte) più alto

Petto di Pollo

2.2 g3% VG

Uova (Cotte)

6.9 g9% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+4.7 g, +217%).

ZuccheriUova (Cotte) più alto

Petto di Pollo

0 g

Uova (Cotte)

0.73 g1% VG

Whole Egg (Cooked / Boiled) has higher total sugars (0.73 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Uova (Cotte)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Petto di Pollo

3.7 µg

Uova (Cotte)

97 µg11% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+93 µg, +2546%).

Vitamina DUova (Cotte) più alto

Petto di Pollo

0 µg

Uova (Cotte)

1.4 µg7% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Petto di Pollo

0.16 mg1% VG

Uova (Cotte)

0.67 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.50 mg, +306%).

Vitamina KSimile

Petto di Pollo

0.2 µg

Uova (Cotte)

0.2 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.2 µg).

Acido FolicoUova (Cotte) più alto

Petto di Pollo

2.4 µg1% VG

Uova (Cotte)

29 µg7% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+26 µg, +1072%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.04 mg4% VG

Uova (Cotte)

0.04 mg4% VG

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Petto di Pollo

0.07 mg5% VG

Uova (Cotte)

0.34 mg26% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +378%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

8.4 mg52% VG

Uova (Cotte)

0.04 mg

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+8.3 mg, +20004%).

Vitamina B5Uova (Cotte) più alto

Petto di Pollo

0.59 mg12% VG

Uova (Cotte)

0.91 mg18% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.32 mg, +55%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.37 mg22% VG

Uova (Cotte)

0.08 mg5% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +365%).

Vitamina B12Uova (Cotte) più alto

Petto di Pollo

0.2 µg9% VG

Uova (Cotte)

0.7 µg30% VG

Whole Egg (Cooked / Boiled) provides 0.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +248%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Petto di Pollo

45.1 mg2% VG

Uova (Cotte)

80.6 mg4% VG

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+35.5 mg, +79%).

PotassioPetto di Pollo più alto

Petto di Pollo

156 mg3% VG

Uova (Cotte)

81.9 mg2% VG

Chicken Breast (Roasted/Cooked) provides 156 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+74.3 mg, +91%).

CalcioUova (Cotte) più alto

Petto di Pollo

9.2 mg1% VG

Uova (Cotte)

32.5 mg3% VG

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+23.4 mg, +255%).

FerroUova (Cotte) più alto

Petto di Pollo

0.63 mg4% VG

Uova (Cotte)

0.77 mg4% VG

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +22%).

MagnesioPetto di Pollo più alto

Petto di Pollo

17.7 mg4% VG

Uova (Cotte)

6.5 mg2% VG

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+11.2 mg, +172%).

FosforoPetto di Pollo più alto

Petto di Pollo

139 mg11% VG

Uova (Cotte)

112 mg9% VG

Chicken Breast (Roasted/Cooked) provides 139 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+27.3 mg, +24%).

ZincoUova (Cotte) più alto

Petto di Pollo

0.61 mg6% VG

Uova (Cotte)

0.68 mg6% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Petto di Pollo

0.62 g3% VG

Uova (Cotte)

2.1 g11% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+1.5 g, +245%).

Nutriente

Petto di PolloNormalized to 300 kcal (182 g)

Uova (Cotte)Normalized to 300 kcal (194 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

300 kcal15% VG

Uova (Cotte)

301 kcal15% VG

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

56.5 g113% VG

Uova (Cotte)

24.4 g49% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+32.1 g, +131%).

CarboidratiUova (Cotte) più alto

Petto di Pollo

0 g

Uova (Cotte)

2.2 g1% VG

Whole Egg (Cooked / Boiled) has higher carbohydrates (2.2 g vs 0 g).

Fibra AlimentareSimile

Petto di Pollo

0 g

Uova (Cotte)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

Grassi TotaliUova (Cotte) più alto

Petto di Pollo

6.5 g8% VG

Uova (Cotte)

20.6 g26% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+14.1 g, +217%).

ZuccheriUova (Cotte) più alto

Petto di Pollo

0 g

Uova (Cotte)

2.2 g4% VG

Whole Egg (Cooked / Boiled) has higher total sugars (2.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Petto di Pollo

0 mg

Uova (Cotte)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Petto di Pollo

11 µg1% VG

Uova (Cotte)

289 µg32% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+278 µg, +2547%).

Vitamina DUova (Cotte) più alto

Petto di Pollo

0 µg

Uova (Cotte)

4.3 µg21% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Petto di Pollo

0.49 mg3% VG

Uova (Cotte)

2.0 mg13% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +307%).

Vitamina KSimile

Petto di Pollo

0.5 µg

Uova (Cotte)

0.6 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.5 µg).

Acido FolicoUova (Cotte) più alto

Petto di Pollo

7.3 µg2% VG

Uova (Cotte)

85 µg21% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+78 µg, +1073%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.13 mg11% VG

Uova (Cotte)

0.13 mg11% VG

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Petto di Pollo

0.21 mg16% VG

Uova (Cotte)

1.0 mg77% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.79 mg, +378%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

25.0 mg156% VG

Uova (Cotte)

0.12 mg1% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+24.8 mg, +19997%).

Vitamina B5Uova (Cotte) più alto

Petto di Pollo

1.7 mg35% VG

Uova (Cotte)

2.7 mg54% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.97 mg, +55%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.1 mg64% VG

Uova (Cotte)

0.23 mg14% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +365%).

Vitamina B12Uova (Cotte) più alto

Petto di Pollo

0.6 µg26% VG

Uova (Cotte)

2.2 µg90% VG

Whole Egg (Cooked / Boiled) provides 2.2 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+1.5 µg, +248%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Petto di Pollo

135 mg6% VG

Uova (Cotte)

241 mg10% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+106 mg, +79%).

PotassioPetto di Pollo più alto

Petto di Pollo

466 mg10% VG

Uova (Cotte)

244 mg5% VG

Chicken Breast (Roasted/Cooked) provides 466 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+221 mg, +91%).

CalcioUova (Cotte) più alto

Petto di Pollo

27.3 mg2% VG

Uova (Cotte)

97.0 mg7% VG

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+69.7 mg, +255%).

FerroUova (Cotte) più alto

Petto di Pollo

1.9 mg11% VG

Uova (Cotte)

2.3 mg13% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.42 mg, +22%).

MagnesioPetto di Pollo più alto

Petto di Pollo

52.8 mg13% VG

Uova (Cotte)

19.4 mg5% VG

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+33.4 mg, +172%).

FosforoPetto di Pollo più alto

Petto di Pollo

415 mg33% VG

Uova (Cotte)

334 mg27% VG

Chicken Breast (Roasted/Cooked) provides 415 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+81.3 mg, +24%).

ZincoUova (Cotte) più alto

Petto di Pollo

1.8 mg17% VG

Uova (Cotte)

2.0 mg19% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.22 mg, +12%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Petto di Pollo

1.8 g9% VG

Uova (Cotte)

6.3 g32% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+4.5 g, +245%).

Petto di Pollo vs Uova (Cotte)

Petto di Pollo

Uova (Cotte)

Nutritional Takeaways

Riepilogo del Confronto