Nährwerte im Vergleich

Hähnchenbrust vs Eier (Gekocht)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Boiled egg cleanly sliced in half showing rich golden yolk

Eier

Eier (Gekocht)

155Kalorien

12.6Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-6%

Eier (Gekocht)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 165 kcal, 10 kcal less).

Mehr Protein

+147%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+18.4 g, +147%).

Mehr Kalium

+103%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 256 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+130 mg, +103%).

Weniger Zucker

-100%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) has fewer total sugars (0 g vs 1.1 g, 1.1 g less).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Eier (Gekocht)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Eier (Gekocht)

155 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+10 kcal, +6%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Eier (Gekocht)

12.6 g25% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+18.4 g, +147%).

KohlenhydrateEier (Gekocht) höher

Hähnchenbrust

0 g

Eier (Gekocht)

1.1 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (1.1 g vs 0 g).

BallaststoffeÄhnlich

Hähnchenbrust

0 g

Eier (Gekocht)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

GesamtfettEier (Gekocht) höher

Hähnchenbrust

3.6 g5% TB

Eier (Gekocht)

10.6 g14% TB

Whole Egg (Cooked / Boiled) provides 10.6 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+7.0 g, +197%).

ZuckerEier (Gekocht) höher

Hähnchenbrust

0 g

Eier (Gekocht)

1.1 g2% TB

Whole Egg (Cooked / Boiled) has higher total sugars (1.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Eier (Gekocht)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin AEier (Gekocht) höher

Hähnchenbrust

6.0 µg1% TB

Eier (Gekocht)

149 µg17% TB

Whole Egg (Cooked / Boiled) provides 149 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+143 µg, +2383%).

Vitamin DEier (Gekocht) höher

Hähnchenbrust

0 µg

Eier (Gekocht)

2.2 µg11% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Hähnchenbrust

0.27 mg2% TB

Eier (Gekocht)

1.0 mg7% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.76 mg, +281%).

Vitamin KÄhnlich

Hähnchenbrust

0.3 µg

Eier (Gekocht)

0.3 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.3 µg).

FolsäureEier (Gekocht) höher

Hähnchenbrust

4.0 µg1% TB

Eier (Gekocht)

44 µg11% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +1000%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Eier (Gekocht)

0.07 mg6% TB

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Hähnchenbrust

0.12 mg9% TB

Eier (Gekocht)

0.52 mg40% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.40 mg, +349%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Eier (Gekocht)

0.06 mg

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+13.6 mg, +21322%).

Vitamin B5Eier (Gekocht) höher

Hähnchenbrust

0.96 mg19% TB

Eier (Gekocht)

1.4 mg28% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.96 mg in Chicken Breast (Roasted/Cooked) (+0.44 mg, +46%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Eier (Gekocht)

0.12 mg7% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.48 mg, +396%).

Vitamin B12Eier (Gekocht) höher

Hähnchenbrust

0.3 µg14% TB

Eier (Gekocht)

1.1 µg46% TB

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.8 µg, +226%).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Hähnchenbrust

74.0 mg3% TB

Eier (Gekocht)

124 mg5% TB

Whole Egg (Cooked / Boiled) provides 124 mg vs 74.0 mg in Chicken Breast (Roasted/Cooked) (+50.0 mg, +68%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Eier (Gekocht)

126 mg3% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+130 mg, +103%).

CalciumEier (Gekocht) höher

Hähnchenbrust

15.0 mg1% TB

Eier (Gekocht)

50.0 mg4% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+35.0 mg, +233%).

EisenEier (Gekocht) höher

Hähnchenbrust

1.0 mg6% TB

Eier (Gekocht)

1.2 mg7% TB

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.15 mg, +14%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Eier (Gekocht)

10.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+19.0 mg, +190%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Eier (Gekocht)

172 mg14% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+56.0 mg, +33%).

ZinkEier (Gekocht) höher

Hähnchenbrust

1.0 mg9% TB

Eier (Gekocht)

1.1 mg10% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +5%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Hähnchenbrust

1.0 g5% TB

Eier (Gekocht)

3.3 g16% TB

Whole Egg (Cooked / Boiled) provides 3.3 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+2.3 g, +224%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Eier (Gekocht)50 g (1 large egg (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Eier (Gekocht)

78 kcal4% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+206 kcal, +266%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Eier (Gekocht)

6.3 g13% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+47.1 g, +748%).

KohlenhydrateEier (Gekocht) höher

Hähnchenbrust

0 g

Eier (Gekocht)

0.56 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.56 g vs 0 g).

BallaststoffeÄhnlich

Hähnchenbrust

0 g

Eier (Gekocht)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Eier (Gekocht)

5.3 g7% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 5.3 g in Whole Egg (Cooked / Boiled) (+0.84 g, +16%).

ZuckerEier (Gekocht) höher

Hähnchenbrust

0 g

Eier (Gekocht)

0.56 g1% TB

Whole Egg (Cooked / Boiled) has higher total sugars (0.56 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Eier (Gekocht)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin AEier (Gekocht) höher

Hähnchenbrust

10 µg1% TB

Eier (Gekocht)

75 µg8% TB

Whole Egg (Cooked / Boiled) provides 75 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+64 µg, +622%).

Vitamin DEier (Gekocht) höher

Hähnchenbrust

0 µg

Eier (Gekocht)

1.1 µg6% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Hähnchenbrust

0.46 mg3% TB

Eier (Gekocht)

0.52 mg3% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.05 mg, +11%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.5 µg

Eier (Gekocht)

0.2 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +244%).

FolsäureEier (Gekocht) höher

Hähnchenbrust

6.9 µg2% TB

Eier (Gekocht)

22 µg6% TB

Whole Egg (Cooked / Boiled) provides 22 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +220%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Eier (Gekocht)

0.03 mg3% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Hähnchenbrust

0.20 mg15% TB

Eier (Gekocht)

0.26 mg20% TB

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.20 mg in Chicken Breast (Roasted/Cooked) (+0.06 mg, +30%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Eier (Gekocht)

0.03 mg

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+23.5 mg, +73591%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Eier (Gekocht)

0.70 mg14% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.95 mg, +136%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Eier (Gekocht)

0.06 mg4% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.97 mg, +1606%).

Vitamin B12Ähnlich

Hähnchenbrust

0.6 µg24% TB

Eier (Gekocht)

0.6 µg23% TB

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b12 (0.6 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Eier (Gekocht)

62.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+65.3 mg, +105%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Eier (Gekocht)

63.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+377 mg, +599%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Eier (Gekocht)

25.0 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+0.80 mg, +3%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Eier (Gekocht)

0.60 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +201%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Eier (Gekocht)

5.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+44.9 mg, +898%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Eier (Gekocht)

86.0 mg7% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+306 mg, +356%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Eier (Gekocht)

0.53 mg5% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +228%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Eier (Gekocht)

1.6 g8% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 1.6 g in Whole Egg (Cooked / Boiled) (+0.10 g, +6%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

Eier (Gekocht)Amount per 100 kcal (65 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Eier (Gekocht)

101 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Eier (Gekocht)

8.2 g16% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+10.7 g, +131%).

KohlenhydrateEier (Gekocht) höher

Hähnchenbrust

0 g

Eier (Gekocht)

0.73 g

Whole Egg (Cooked / Boiled) has higher carbohydrates (0.73 g vs 0 g).

BallaststoffeÄhnlich

Hähnchenbrust

0 g

Eier (Gekocht)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

GesamtfettEier (Gekocht) höher

Hähnchenbrust

2.2 g3% TB

Eier (Gekocht)

6.9 g9% TB

Whole Egg (Cooked / Boiled) provides 6.9 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+4.7 g, +217%).

ZuckerEier (Gekocht) höher

Hähnchenbrust

0 g

Eier (Gekocht)

0.73 g1% TB

Whole Egg (Cooked / Boiled) has higher total sugars (0.73 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Eier (Gekocht)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin AEier (Gekocht) höher

Hähnchenbrust

3.7 µg

Eier (Gekocht)

97 µg11% TB

Whole Egg (Cooked / Boiled) provides 97 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+93 µg, +2546%).

Vitamin DEier (Gekocht) höher

Hähnchenbrust

0 µg

Eier (Gekocht)

1.4 µg7% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Hähnchenbrust

0.16 mg1% TB

Eier (Gekocht)

0.67 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.50 mg, +306%).

Vitamin KÄhnlich

Hähnchenbrust

0.2 µg

Eier (Gekocht)

0.2 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.2 µg).

FolsäureEier (Gekocht) höher

Hähnchenbrust

2.4 µg1% TB

Eier (Gekocht)

29 µg7% TB

Whole Egg (Cooked / Boiled) provides 29 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+26 µg, +1072%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.04 mg4% TB

Eier (Gekocht)

0.04 mg4% TB

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Hähnchenbrust

0.07 mg5% TB

Eier (Gekocht)

0.34 mg26% TB

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.27 mg, +378%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Eier (Gekocht)

0.04 mg

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+8.3 mg, +20004%).

Vitamin B5Eier (Gekocht) höher

Hähnchenbrust

0.59 mg12% TB

Eier (Gekocht)

0.91 mg18% TB

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.32 mg, +55%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Eier (Gekocht)

0.08 mg5% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +365%).

Vitamin B12Eier (Gekocht) höher

Hähnchenbrust

0.2 µg9% TB

Eier (Gekocht)

0.7 µg30% TB

Whole Egg (Cooked / Boiled) provides 0.7 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.5 µg, +248%).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Hähnchenbrust

45.1 mg2% TB

Eier (Gekocht)

80.6 mg4% TB

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 45.1 mg in Chicken Breast (Roasted/Cooked) (+35.5 mg, +79%).

KaliumHähnchenbrust höher

Hähnchenbrust

156 mg3% TB

Eier (Gekocht)

81.9 mg2% TB

Chicken Breast (Roasted/Cooked) provides 156 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+74.3 mg, +91%).

CalciumEier (Gekocht) höher

Hähnchenbrust

9.2 mg1% TB

Eier (Gekocht)

32.5 mg3% TB

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+23.4 mg, +255%).

EisenEier (Gekocht) höher

Hähnchenbrust

0.63 mg4% TB

Eier (Gekocht)

0.77 mg4% TB

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +22%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

17.7 mg4% TB

Eier (Gekocht)

6.5 mg2% TB

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+11.2 mg, +172%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Eier (Gekocht)

112 mg9% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+27.3 mg, +24%).

ZinkEier (Gekocht) höher

Hähnchenbrust

0.61 mg6% TB

Eier (Gekocht)

0.68 mg6% TB

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Hähnchenbrust

0.62 g3% TB

Eier (Gekocht)

2.1 g11% TB

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+1.5 g, +245%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

Eier (Gekocht)Normalized to 300 kcal (194 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Eier (Gekocht)

301 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Eier (Gekocht)

24.4 g49% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+32.1 g, +131%).

KohlenhydrateEier (Gekocht) höher

Hähnchenbrust

0 g

Eier (Gekocht)

2.2 g1% TB

Whole Egg (Cooked / Boiled) has higher carbohydrates (2.2 g vs 0 g).

BallaststoffeÄhnlich

Hähnchenbrust

0 g

Eier (Gekocht)

0 g

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of dietary fiber (0 g).

GesamtfettEier (Gekocht) höher

Hähnchenbrust

6.5 g8% TB

Eier (Gekocht)

20.6 g26% TB

Whole Egg (Cooked / Boiled) provides 20.6 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+14.1 g, +217%).

ZuckerEier (Gekocht) höher

Hähnchenbrust

0 g

Eier (Gekocht)

2.2 g4% TB

Whole Egg (Cooked / Boiled) has higher total sugars (2.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Hähnchenbrust

0 mg

Eier (Gekocht)

0 mg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin c (0 mg).

Vitamin AEier (Gekocht) höher

Hähnchenbrust

11 µg1% TB

Eier (Gekocht)

289 µg32% TB

Whole Egg (Cooked / Boiled) provides 289 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+278 µg, +2547%).

Vitamin DEier (Gekocht) höher

Hähnchenbrust

0 µg

Eier (Gekocht)

4.3 µg21% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EEier (Gekocht) höher

Hähnchenbrust

0.49 mg3% TB

Eier (Gekocht)

2.0 mg13% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.5 mg, +307%).

Vitamin KÄhnlich

Hähnchenbrust

0.5 µg

Eier (Gekocht)

0.6 µg

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin k (0.5 µg).

FolsäureEier (Gekocht) höher

Hähnchenbrust

7.3 µg2% TB

Eier (Gekocht)

85 µg21% TB

Whole Egg (Cooked / Boiled) provides 85 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+78 µg, +1073%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.13 mg11% TB

Eier (Gekocht)

0.13 mg11% TB

Both Chicken Breast (Roasted/Cooked) and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher

Hähnchenbrust

0.21 mg16% TB

Eier (Gekocht)

1.0 mg77% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.21 mg in Chicken Breast (Roasted/Cooked) (+0.79 mg, +378%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Eier (Gekocht)

0.12 mg1% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+24.8 mg, +19997%).

Vitamin B5Eier (Gekocht) höher

Hähnchenbrust

1.7 mg35% TB

Eier (Gekocht)

2.7 mg54% TB

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.97 mg, +55%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Eier (Gekocht)

0.23 mg14% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.86 mg, +365%).

Vitamin B12Eier (Gekocht) höher

Hähnchenbrust

0.6 µg26% TB

Eier (Gekocht)

2.2 µg90% TB

Whole Egg (Cooked / Boiled) provides 2.2 µg vs 0.6 µg in Chicken Breast (Roasted/Cooked) (+1.5 µg, +248%).

Mineralstoffe7 Nährstoffe

NatriumEier (Gekocht) höher

Hähnchenbrust

135 mg6% TB

Eier (Gekocht)

241 mg10% TB

Whole Egg (Cooked / Boiled) provides 241 mg vs 135 mg in Chicken Breast (Roasted/Cooked) (+106 mg, +79%).

KaliumHähnchenbrust höher

Hähnchenbrust

466 mg10% TB

Eier (Gekocht)

244 mg5% TB

Chicken Breast (Roasted/Cooked) provides 466 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+221 mg, +91%).

CalciumEier (Gekocht) höher

Hähnchenbrust

27.3 mg2% TB

Eier (Gekocht)

97.0 mg7% TB

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+69.7 mg, +255%).

EisenEier (Gekocht) höher

Hähnchenbrust

1.9 mg11% TB

Eier (Gekocht)

2.3 mg13% TB

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.42 mg, +22%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

52.8 mg13% TB

Eier (Gekocht)

19.4 mg5% TB

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+33.4 mg, +172%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Eier (Gekocht)

334 mg27% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+81.3 mg, +24%).

ZinkEier (Gekocht) höher

Hähnchenbrust

1.8 mg17% TB

Eier (Gekocht)

2.0 mg19% TB

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.22 mg, +12%).

Lipide1 Nährstoffe

Gesättigte FettsäurenEier (Gekocht) höher

Hähnchenbrust

1.8 g9% TB

Eier (Gekocht)

6.3 g32% TB

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+4.5 g, +245%).

Hähnchenbrust vs Eier (Gekocht)

Hähnchenbrust

Eier (Gekocht)

Nutritional Takeaways

Zusammenfassung des Vergleichs