Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-55%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 165 kcal, 91 kcal less).

Higher Protein

+4036%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.75 g in Figs (Fresh) (+30.3 g, +4036%).

Higher Dietary Fiber

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.9 g).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Figs (Fresh)

74 kcal4% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 74 kcal in Figs (Fresh) (+91 kcal, +123%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Figs (Fresh)

0.75 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.75 g in Figs (Fresh) (+30.3 g, +4036%).

CarbohydratesFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) has higher carbohydrates (19.2 g vs 0 g).

Dietary FiberFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

2.9 g10% DV

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Figs (Fresh)

0.30 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Figs (Fresh) (+3.3 g, +1090%).

Total SugarsFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) has higher total sugars (16.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 mg

Figs (Fresh)

2.0 mg2% DV

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Figs (Fresh)

7.0 µg1% DV

Figs (Fresh) provides 7.0 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +17%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Figs (Fresh)

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Figs (Fresh)

0.11 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.11 mg in Figs (Fresh) (+0.16 mg, +145%).

Vitamin KFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) provides 4.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.4 µg, +1467%).

Folate (DFE)Figs (Fresh) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Figs (Fresh)

6.0 µg2% DV

Figs (Fresh) provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Figs (Fresh)

0.06 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Figs (Fresh)

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Figs (Fresh)

0.40 mg3% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.40 mg in Figs (Fresh) (+13.3 mg, +3328%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Figs (Fresh)

0.30 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.30 mg in Figs (Fresh) (+0.66 mg, +220%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Figs (Fresh)

0.11 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Figs (Fresh) (+0.49 mg, +431%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Figs (Fresh)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Figs (Fresh)

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Figs (Fresh) (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Figs (Fresh)

232 mg5% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 232 mg in Figs (Fresh) (+24.0 mg, +10%).

CalciumFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+20.0 mg, +133%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Figs (Fresh)

0.37 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.37 mg in Figs (Fresh) (+0.67 mg, +181%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Figs (Fresh)

17.0 mg4% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 17.0 mg in Figs (Fresh) (+12.0 mg, +71%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Figs (Fresh)

14.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 14.0 mg in Figs (Fresh) (+214 mg, +1529%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Figs (Fresh)

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.85 mg, +567%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Figs (Fresh)

0.06 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.06 g in Figs (Fresh) (+0.95 g, +1583%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Figs (Fresh)

37 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 37 kcal in Figs (Fresh) (+247 kcal, +667%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Figs (Fresh)

0.38 g1% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.38 g in Figs (Fresh) (+53.0 g, +14128%).

CarbohydratesFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

9.6 g3% DV

Figs (Fresh) has higher carbohydrates (9.6 g vs 0 g).

Dietary FiberFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

1.5 g5% DV

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Figs (Fresh)

0.15 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.15 g in Figs (Fresh) (+6.0 g, +3994%).

Total SugarsFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) has higher total sugars (8.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 mg

Figs (Fresh)

1.0 mg1% DV

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Figs (Fresh)

3.5 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 3.5 µg in Figs (Fresh) (+6.8 µg, +195%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Figs (Fresh)

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Figs (Fresh)

0.06 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in Figs (Fresh) (+0.41 mg, +744%).

Vitamin KFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Figs (Fresh)

2.4 µg2% DV

Figs (Fresh) provides 2.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+1.8 µg, +355%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Figs (Fresh)

3.0 µg1% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.0 µg in Figs (Fresh) (+3.9 µg, +129%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Figs (Fresh)

0.03 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Figs (Fresh)

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Figs (Fresh)

0.20 mg1% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.20 mg in Figs (Fresh) (+23.4 mg, +11691%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Figs (Fresh)

0.15 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.5 mg, +1001%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Figs (Fresh)

0.06 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Figs (Fresh) (+0.98 mg, +1727%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Figs (Fresh)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Figs (Fresh)

0.50 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.50 mg in Figs (Fresh) (+127 mg, +25356%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Figs (Fresh)

116 mg2% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 116 mg in Figs (Fresh) (+324 mg, +280%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Figs (Fresh)

17.5 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 17.5 mg in Figs (Fresh) (+8.3 mg, +47%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Figs (Fresh)

0.19 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.19 mg in Figs (Fresh) (+1.6 mg, +867%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Figs (Fresh)

8.5 mg2% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 8.5 mg in Figs (Fresh) (+41.4 mg, +487%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Figs (Fresh)

7.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 7.0 mg in Figs (Fresh) (+385 mg, +5502%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Figs (Fresh)

0.08 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Figs (Fresh) (+1.6 mg, +2193%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Figs (Fresh)

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.03 g in Figs (Fresh) (+1.7 g, +5691%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Figs (Fresh)

1.0 g2% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.0 g in Figs (Fresh) (+17.9 g, +1769%).

CarbohydratesFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) has higher carbohydrates (25.9 g vs 0 g).

Dietary FiberFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

3.9 g14% DV

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Figs (Fresh)

0.41 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.41 g in Figs (Fresh) (+1.8 g, +438%).

Total SugarsFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) has higher total sugars (22.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 mg

Figs (Fresh)

2.7 mg3% DV

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Figs (Fresh)

9.5 µg1% DV

Figs (Fresh) provides 9.5 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+5.8 µg, +158%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Figs (Fresh)

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Figs (Fresh)

0.15 mg1% DV

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.16 mg).

Vitamin KFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Figs (Fresh)

6.3 µg5% DV

Figs (Fresh) provides 6.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.2 µg, +3367%).

Folate (DFE)Figs (Fresh) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Figs (Fresh)

8.1 µg2% DV

Figs (Fresh) provides 8.1 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+5.7 µg, +232%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Figs (Fresh)

0.08 mg7% DV

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Figs (Fresh)

0.07 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Figs (Fresh)

0.54 mg3% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.54 mg in Figs (Fresh) (+7.8 mg, +1449%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Figs (Fresh)

0.41 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.41 mg in Figs (Fresh) (+0.18 mg, +45%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Figs (Fresh)

0.15 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +140%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Figs (Fresh)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Figs (Fresh)

1.4 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.4 mg in Figs (Fresh) (+43.8 mg, +3244%).

PotassiumFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Figs (Fresh)

313 mg7% DV

Figs (Fresh) provides 313 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+157 mg, +101%).

CalciumFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+38.1 mg, +416%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Figs (Fresh)

0.50 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.50 mg in Figs (Fresh) (+0.13 mg, +27%).

MagnesiumFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Figs (Fresh)

23.0 mg5% DV

Figs (Fresh) provides 23.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+5.3 mg, +30%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Figs (Fresh)

18.9 mg2% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 18.9 mg in Figs (Fresh) (+120 mg, +636%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Figs (Fresh)

0.20 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.20 mg in Figs (Fresh) (+0.41 mg, +201%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Figs (Fresh)

0.08 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.08 g in Figs (Fresh) (+0.54 g, +661%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Figs (Fresh)

3.0 g6% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.0 g in Figs (Fresh) (+53.4 g, +1759%).

CarbohydratesFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) has higher carbohydrates (77.7 g vs 0 g).

Dietary FiberFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

11.7 g42% DV

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Figs (Fresh)

1.2 g2% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.2 g in Figs (Fresh) (+5.3 g, +435%).

Total SugarsFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 g

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) has higher total sugars (65.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0 mg

Figs (Fresh)

8.1 mg9% DV

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Figs (Fresh)

28 µg3% DV

Figs (Fresh) provides 28 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +160%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Figs (Fresh)

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Figs (Fresh)

0.45 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.49 mg).

Vitamin KFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Figs (Fresh)

19 µg16% DV

Figs (Fresh) provides 19 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+18 µg, +3386%).

Folate (DFE)Figs (Fresh) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Figs (Fresh)

24 µg6% DV

Figs (Fresh) provides 24 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +234%).

Thiamin (Vitamin B1)Figs (Fresh) higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Figs (Fresh)

0.24 mg20% DV

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.12 mg, +91%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Figs (Fresh)

0.20 mg16% DV

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Figs (Fresh)

1.6 mg10% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.6 mg in Figs (Fresh) (+23.3 mg, +1440%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Figs (Fresh)

1.2 mg24% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.2 mg in Figs (Fresh) (+0.53 mg, +44%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Figs (Fresh)

0.46 mg27% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.46 mg in Figs (Fresh) (+0.63 mg, +139%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Figs (Fresh)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Figs (Fresh)

4.1 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 4.1 mg in Figs (Fresh) (+131 mg, +3225%).

PotassiumFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Figs (Fresh)

940 mg20% DV

Figs (Fresh) provides 940 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+474 mg, +102%).

CalciumFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+114 mg, +419%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Figs (Fresh)

1.5 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Figs (Fresh) (+0.39 mg, +26%).

MagnesiumFigs (Fresh) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Figs (Fresh)

68.9 mg16% DV

Figs (Fresh) provides 68.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+16.1 mg, +30%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Figs (Fresh)

56.7 mg5% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 56.7 mg in Figs (Fresh) (+358 mg, +632%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Figs (Fresh)

0.61 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.61 mg in Figs (Fresh) (+1.2 mg, +200%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Figs (Fresh)

0.24 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.24 g in Figs (Fresh) (+1.6 g, +656%).

Chicken Breast (Roasted/Cooked) vs Figs (Fresh)

Chicken Breast (Roasted/Cooked)

Figs (Fresh)

Nutritional Takeaways

Comparison Summary