영양 성분 나란히 비교

닭가슴살 vs 생무화과

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

닭가슴살

165칼로리

31.0단백질

0.0식이섬유

0.0비타민 C

상세 보기

Fresh whole and halved purple figs with deep pink seeded interior

과일

생무화과

74칼로리

0.8단백질

2.9식이섬유

2.0비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-55%

생무화과

Figs (Fresh) has fewer calories (energy) (74 kcal vs 165 kcal, 91 kcal less).

풍부한 단백질

+4036%

닭가슴살

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.75 g in Figs (Fresh) (+30.3 g, +4036%).

풍부한 식이섬유

생무화과

Figs (Fresh) provides 2.9 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.9 g).

풍부한 비타민 C

생무화과

Figs (Fresh) provides 2.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

영양소

닭가슴살100 g edible portion

생무화과100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

165 kcal8% 권장량

생무화과

74 kcal4% 권장량

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 74 kcal in Figs (Fresh) (+91 kcal, +123%).

단백질닭가슴살 더 높음

닭가슴살

31.0 g62% 권장량

생무화과

0.75 g2% 권장량

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.75 g in Figs (Fresh) (+30.3 g, +4036%).

탄수화물생무화과 더 높음

닭가슴살

0 g

생무화과

19.2 g7% 권장량

Figs (Fresh) has higher carbohydrates (19.2 g vs 0 g).

식이섬유생무화과 더 높음

닭가슴살

0 g

생무화과

2.9 g10% 권장량

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

3.6 g5% 권장량

생무화과

0.30 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Figs (Fresh) (+3.3 g, +1090%).

당류생무화과 더 높음

닭가슴살

0 g

생무화과

16.3 g33% 권장량

Figs (Fresh) has higher total sugars (16.3 g vs 0 g).

비타민12 영양소

비타민 C생무화과 더 높음

닭가슴살

0 mg

생무화과

2.0 mg2% 권장량

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

비타민 A생무화과 더 높음

닭가슴살

6.0 µg1% 권장량

생무화과

7.0 µg1% 권장량

Figs (Fresh) provides 7.0 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +17%).

비타민 D유사

닭가슴살

0 µg

생무화과

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.27 mg2% 권장량

생무화과

0.11 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.11 mg in Figs (Fresh) (+0.16 mg, +145%).

비타민 K생무화과 더 높음

닭가슴살

0.3 µg

생무화과

4.7 µg4% 권장량

Figs (Fresh) provides 4.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.4 µg, +1467%).

엽산생무화과 더 높음

닭가슴살

4.0 µg1% 권장량

생무화과

6.0 µg2% 권장량

Figs (Fresh) provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

비타민 B1 (티아민)유사

닭가슴살

0.07 mg6% 권장량

생무화과

0.06 mg5% 권장량

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.12 mg9% 권장량

생무화과

0.05 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

13.7 mg86% 권장량

생무화과

0.40 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.40 mg in Figs (Fresh) (+13.3 mg, +3328%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.96 mg19% 권장량

생무화과

0.30 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.30 mg in Figs (Fresh) (+0.66 mg, +220%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.60 mg35% 권장량

생무화과

0.11 mg7% 권장량

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Figs (Fresh) (+0.49 mg, +431%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.3 µg14% 권장량

생무화과

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

74.0 mg3% 권장량

생무화과

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Figs (Fresh) (+73.0 mg, +7300%).

칼륨닭가슴살 더 높음

닭가슴살

256 mg5% 권장량

생무화과

232 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 256 mg vs 232 mg in Figs (Fresh) (+24.0 mg, +10%).

칼슘생무화과 더 높음

닭가슴살

15.0 mg1% 권장량

생무화과

35.0 mg3% 권장량

Figs (Fresh) provides 35.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+20.0 mg, +133%).

철분닭가슴살 더 높음

닭가슴살

1.0 mg6% 권장량

생무화과

0.37 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.37 mg in Figs (Fresh) (+0.67 mg, +181%).

마그네슘닭가슴살 더 높음

닭가슴살

29.0 mg7% 권장량

생무화과

17.0 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 17.0 mg in Figs (Fresh) (+12.0 mg, +71%).

인닭가슴살 더 높음

닭가슴살

228 mg18% 권장량

생무화과

14.0 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 228 mg vs 14.0 mg in Figs (Fresh) (+214 mg, +1529%).

아연닭가슴살 더 높음

닭가슴살

1.0 mg9% 권장량

생무화과

0.15 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.85 mg, +567%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.0 g5% 권장량

생무화과

0.06 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.06 g in Figs (Fresh) (+0.95 g, +1583%).

영양소

닭가슴살172 g (1 breast fillet (172 g))

생무화과50 g (1 medium fig (50 g))

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

284 kcal14% 권장량

생무화과

37 kcal2% 권장량

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 37 kcal in Figs (Fresh) (+247 kcal, +667%).

단백질닭가슴살 더 높음

닭가슴살

53.4 g107% 권장량

생무화과

0.38 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.38 g in Figs (Fresh) (+53.0 g, +14128%).

탄수화물생무화과 더 높음

닭가슴살

0 g

생무화과

9.6 g3% 권장량

Figs (Fresh) has higher carbohydrates (9.6 g vs 0 g).

식이섬유생무화과 더 높음

닭가슴살

0 g

생무화과

1.5 g5% 권장량

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.1 g8% 권장량

생무화과

0.15 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.15 g in Figs (Fresh) (+6.0 g, +3994%).

당류생무화과 더 높음

닭가슴살

0 g

생무화과

8.1 g16% 권장량

Figs (Fresh) has higher total sugars (8.1 g vs 0 g).

비타민12 영양소

비타민 C생무화과 더 높음

닭가슴살

0 mg

생무화과

1.0 mg1% 권장량

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

10 µg1% 권장량

생무화과

3.5 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 3.5 µg in Figs (Fresh) (+6.8 µg, +195%).

비타민 D유사

닭가슴살

0 µg

생무화과

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.46 mg3% 권장량

생무화과

0.06 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in Figs (Fresh) (+0.41 mg, +744%).

비타민 K생무화과 더 높음

닭가슴살

0.5 µg

생무화과

2.4 µg2% 권장량

Figs (Fresh) provides 2.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+1.8 µg, +355%).

엽산닭가슴살 더 높음

닭가슴살

6.9 µg2% 권장량

생무화과

3.0 µg1% 권장량

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.0 µg in Figs (Fresh) (+3.9 µg, +129%).

비타민 B1 (티아민)닭가슴살 더 높음

닭가슴살

0.12 mg10% 권장량

생무화과

0.03 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.20 mg15% 권장량

생무화과

0.03 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

23.6 mg147% 권장량

생무화과

0.20 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.20 mg in Figs (Fresh) (+23.4 mg, +11691%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg33% 권장량

생무화과

0.15 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.5 mg, +1001%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.0 mg61% 권장량

생무화과

0.06 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Figs (Fresh) (+0.98 mg, +1727%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg24% 권장량

생무화과

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

127 mg6% 권장량

생무화과

0.50 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.50 mg in Figs (Fresh) (+127 mg, +25356%).

칼륨닭가슴살 더 높음

닭가슴살

440 mg9% 권장량

생무화과

116 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 440 mg vs 116 mg in Figs (Fresh) (+324 mg, +280%).

칼슘닭가슴살 더 높음

닭가슴살

25.8 mg2% 권장량

생무화과

17.5 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 17.5 mg in Figs (Fresh) (+8.3 mg, +47%).

철분닭가슴살 더 높음

닭가슴살

1.8 mg10% 권장량

생무화과

0.19 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.19 mg in Figs (Fresh) (+1.6 mg, +867%).

마그네슘닭가슴살 더 높음

닭가슴살

49.9 mg12% 권장량

생무화과

8.5 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 8.5 mg in Figs (Fresh) (+41.4 mg, +487%).

인닭가슴살 더 높음

닭가슴살

392 mg31% 권장량

생무화과

7.0 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 392 mg vs 7.0 mg in Figs (Fresh) (+385 mg, +5502%).

아연닭가슴살 더 높음

닭가슴살

1.7 mg16% 권장량

생무화과

0.08 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Figs (Fresh) (+1.6 mg, +2193%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.7 g9% 권장량

생무화과

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.03 g in Figs (Fresh) (+1.7 g, +5691%).

영양소

닭가슴살Amount per 100 kcal (61 g)

생무화과Amount per 100 kcal (135 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

101 kcal5% 권장량

생무화과

100 kcal5% 권장량

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (101 kcal).

단백질닭가슴살 더 높음

닭가슴살

18.9 g38% 권장량

생무화과

1.0 g2% 권장량

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.0 g in Figs (Fresh) (+17.9 g, +1769%).

탄수화물생무화과 더 높음

닭가슴살

0 g

생무화과

25.9 g9% 권장량

Figs (Fresh) has higher carbohydrates (25.9 g vs 0 g).

식이섬유생무화과 더 높음

닭가슴살

0 g

생무화과

3.9 g14% 권장량

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

2.2 g3% 권장량

생무화과

0.41 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.41 g in Figs (Fresh) (+1.8 g, +438%).

당류생무화과 더 높음

닭가슴살

0 g

생무화과

22.0 g44% 권장량

Figs (Fresh) has higher total sugars (22.0 g vs 0 g).

비타민12 영양소

비타민 C생무화과 더 높음

닭가슴살

0 mg

생무화과

2.7 mg3% 권장량

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

비타민 A생무화과 더 높음

닭가슴살

3.7 µg

생무화과

9.5 µg1% 권장량

Figs (Fresh) provides 9.5 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+5.8 µg, +158%).

비타민 D유사

닭가슴살

0 µg

생무화과

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

비타민 E유사

닭가슴살

0.16 mg1% 권장량

생무화과

0.15 mg1% 권장량

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.16 mg).

비타민 K생무화과 더 높음

닭가슴살

0.2 µg

생무화과

6.3 µg5% 권장량

Figs (Fresh) provides 6.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.2 µg, +3367%).

엽산생무화과 더 높음

닭가슴살

2.4 µg1% 권장량

생무화과

8.1 µg2% 권장량

Figs (Fresh) provides 8.1 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+5.7 µg, +232%).

비타민 B1 (티아민)유사

닭가슴살

0.04 mg4% 권장량

생무화과

0.08 mg7% 권장량

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

비타민 B2 (리보플라빈)유사

닭가슴살

0.07 mg5% 권장량

생무화과

0.07 mg5% 권장량

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

8.4 mg52% 권장량

생무화과

0.54 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.54 mg in Figs (Fresh) (+7.8 mg, +1449%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.59 mg12% 권장량

생무화과

0.41 mg8% 권장량

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.41 mg in Figs (Fresh) (+0.18 mg, +45%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.37 mg22% 권장량

생무화과

0.15 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +140%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.2 µg9% 권장량

생무화과

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

45.1 mg2% 권장량

생무화과

1.4 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.4 mg in Figs (Fresh) (+43.8 mg, +3244%).

칼륨생무화과 더 높음

닭가슴살

156 mg3% 권장량

생무화과

313 mg7% 권장량

Figs (Fresh) provides 313 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+157 mg, +101%).

칼슘생무화과 더 높음

닭가슴살

9.2 mg1% 권장량

생무화과

47.3 mg4% 권장량

Figs (Fresh) provides 47.3 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+38.1 mg, +416%).

철분닭가슴살 더 높음

닭가슴살

0.63 mg4% 권장량

생무화과

0.50 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.50 mg in Figs (Fresh) (+0.13 mg, +27%).

마그네슘생무화과 더 높음

닭가슴살

17.7 mg4% 권장량

생무화과

23.0 mg5% 권장량

Figs (Fresh) provides 23.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+5.3 mg, +30%).

인닭가슴살 더 높음

닭가슴살

139 mg11% 권장량

생무화과

18.9 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 139 mg vs 18.9 mg in Figs (Fresh) (+120 mg, +636%).

아연닭가슴살 더 높음

닭가슴살

0.61 mg6% 권장량

생무화과

0.20 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.20 mg in Figs (Fresh) (+0.41 mg, +201%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

0.62 g3% 권장량

생무화과

0.08 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.08 g in Figs (Fresh) (+0.54 g, +661%).

영양소

닭가슴살Normalized to 300 kcal (182 g)

생무화과Normalized to 300 kcal (405 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

300 kcal15% 권장량

생무화과

300 kcal15% 권장량

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

단백질닭가슴살 더 높음

닭가슴살

56.5 g113% 권장량

생무화과

3.0 g6% 권장량

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.0 g in Figs (Fresh) (+53.4 g, +1759%).

탄수화물생무화과 더 높음

닭가슴살

0 g

생무화과

77.7 g28% 권장량

Figs (Fresh) has higher carbohydrates (77.7 g vs 0 g).

식이섬유생무화과 더 높음

닭가슴살

0 g

생무화과

11.7 g42% 권장량

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.5 g8% 권장량

생무화과

1.2 g2% 권장량

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.2 g in Figs (Fresh) (+5.3 g, +435%).

당류생무화과 더 높음

닭가슴살

0 g

생무화과

65.9 g132% 권장량

Figs (Fresh) has higher total sugars (65.9 g vs 0 g).

비타민12 영양소

비타민 C생무화과 더 높음

닭가슴살

0 mg

생무화과

8.1 mg9% 권장량

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

비타민 A생무화과 더 높음

닭가슴살

11 µg1% 권장량

생무화과

28 µg3% 권장량

Figs (Fresh) provides 28 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +160%).

비타민 D유사

닭가슴살

0 µg

생무화과

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

비타민 E유사

닭가슴살

0.49 mg3% 권장량

생무화과

0.45 mg3% 권장량

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.49 mg).

비타민 K생무화과 더 높음

닭가슴살

0.5 µg

생무화과

19 µg16% 권장량

Figs (Fresh) provides 19 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+18 µg, +3386%).

엽산생무화과 더 높음

닭가슴살

7.3 µg2% 권장량

생무화과

24 µg6% 권장량

Figs (Fresh) provides 24 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +234%).

비타민 B1 (티아민)생무화과 더 높음

닭가슴살

0.13 mg11% 권장량

생무화과

0.24 mg20% 권장량

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.12 mg, +91%).

비타민 B2 (리보플라빈)유사

닭가슴살

0.21 mg16% 권장량

생무화과

0.20 mg16% 권장량

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

25.0 mg156% 권장량

생무화과

1.6 mg10% 권장량

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.6 mg in Figs (Fresh) (+23.3 mg, +1440%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg35% 권장량

생무화과

1.2 mg24% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.2 mg in Figs (Fresh) (+0.53 mg, +44%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.1 mg64% 권장량

생무화과

0.46 mg27% 권장량

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.46 mg in Figs (Fresh) (+0.63 mg, +139%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg26% 권장량

생무화과

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

135 mg6% 권장량

생무화과

4.1 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 4.1 mg in Figs (Fresh) (+131 mg, +3225%).

칼륨생무화과 더 높음

닭가슴살

466 mg10% 권장량

생무화과

940 mg20% 권장량

Figs (Fresh) provides 940 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+474 mg, +102%).

칼슘생무화과 더 높음

닭가슴살

27.3 mg2% 권장량

생무화과

142 mg11% 권장량

Figs (Fresh) provides 142 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+114 mg, +419%).

철분닭가슴살 더 높음

닭가슴살

1.9 mg11% 권장량

생무화과

1.5 mg8% 권장량

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Figs (Fresh) (+0.39 mg, +26%).

마그네슘생무화과 더 높음

닭가슴살

52.8 mg13% 권장량

생무화과

68.9 mg16% 권장량

Figs (Fresh) provides 68.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+16.1 mg, +30%).

인닭가슴살 더 높음

닭가슴살

415 mg33% 권장량

생무화과

56.7 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 415 mg vs 56.7 mg in Figs (Fresh) (+358 mg, +632%).

아연닭가슴살 더 높음

닭가슴살

1.8 mg17% 권장량

생무화과

0.61 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.61 mg in Figs (Fresh) (+1.2 mg, +200%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.8 g9% 권장량

생무화과

0.24 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.24 g in Figs (Fresh) (+1.6 g, +656%).

닭가슴살 vs 생무화과

닭가슴살

생무화과

Nutritional Takeaways

비교 요약