Compare Nutrição Lado a Lado

Peito de Frango vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-55%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 165 kcal, 91 kcal less).

Mais Proteína

+4036%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.75 g in Figs (Fresh) (+30.3 g, +4036%).

Mais Fibras

Figos Frescos

Figs (Fresh) provides 2.9 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.9 g).

Mais Vitamina C

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Figos Frescos

74 kcal4% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 74 kcal in Figs (Fresh) (+91 kcal, +123%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Figos Frescos

0.75 g2% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.75 g in Figs (Fresh) (+30.3 g, +4036%).

CarboidratosFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

19.2 g7% VD

Figs (Fresh) has higher carbohydrates (19.2 g vs 0 g).

Fibra AlimentarFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

2.9 g10% VD

Figs (Fresh) has higher dietary fiber (2.9 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Figos Frescos

0.30 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Figs (Fresh) (+3.3 g, +1090%).

AçúcaresFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

16.3 g33% VD

Figs (Fresh) has higher total sugars (16.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Peito de Frango

0 mg

Figos Frescos

2.0 mg2% VD

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Peito de Frango

6.0 µg1% VD

Figos Frescos

7.0 µg1% VD

Figs (Fresh) provides 7.0 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+1.0 µg, +17%).

Vitamina DSemelhante

Peito de Frango

0 µg

Figos Frescos

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.27 mg2% VD

Figos Frescos

0.11 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.11 mg in Figs (Fresh) (+0.16 mg, +145%).

Vitamina KFigos Frescos mais alto

Peito de Frango

0.3 µg

Figos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+4.4 µg, +1467%).

Ácido FólicoFigos Frescos mais alto

Peito de Frango

4.0 µg1% VD

Figos Frescos

6.0 µg2% VD

Figs (Fresh) provides 6.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Figos Frescos

0.06 mg5% VD

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Figos Frescos

0.05 mg4% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Figos Frescos

0.40 mg3% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.40 mg in Figs (Fresh) (+13.3 mg, +3328%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Figos Frescos

0.30 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.30 mg in Figs (Fresh) (+0.66 mg, +220%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Figos Frescos

0.11 mg7% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Figs (Fresh) (+0.49 mg, +431%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Figos Frescos

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Figos Frescos

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Figs (Fresh) (+73.0 mg, +7300%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Figos Frescos

232 mg5% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 232 mg in Figs (Fresh) (+24.0 mg, +10%).

CálcioFigos Frescos mais alto

Peito de Frango

15.0 mg1% VD

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+20.0 mg, +133%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Figos Frescos

0.37 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.37 mg in Figs (Fresh) (+0.67 mg, +181%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Figos Frescos

17.0 mg4% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 17.0 mg in Figs (Fresh) (+12.0 mg, +71%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Figos Frescos

14.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 14.0 mg in Figs (Fresh) (+214 mg, +1529%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Figos Frescos

0.15 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.15 mg in Figs (Fresh) (+0.85 mg, +567%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Figos Frescos

0.06 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.06 g in Figs (Fresh) (+0.95 g, +1583%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Figos Frescos

37 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 37 kcal in Figs (Fresh) (+247 kcal, +667%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Figos Frescos

0.38 g1% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.38 g in Figs (Fresh) (+53.0 g, +14128%).

CarboidratosFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

9.6 g3% VD

Figs (Fresh) has higher carbohydrates (9.6 g vs 0 g).

Fibra AlimentarFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

1.5 g5% VD

Figs (Fresh) has higher dietary fiber (1.5 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Figos Frescos

0.15 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.15 g in Figs (Fresh) (+6.0 g, +3994%).

AçúcaresFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

8.1 g16% VD

Figs (Fresh) has higher total sugars (8.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Peito de Frango

0 mg

Figos Frescos

1.0 mg1% VD

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Figos Frescos

3.5 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 3.5 µg in Figs (Fresh) (+6.8 µg, +195%).

Vitamina DSemelhante

Peito de Frango

0 µg

Figos Frescos

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Figos Frescos

0.06 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.06 mg in Figs (Fresh) (+0.41 mg, +744%).

Vitamina KFigos Frescos mais alto

Peito de Frango

0.5 µg

Figos Frescos

2.4 µg2% VD

Figs (Fresh) provides 2.4 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+1.8 µg, +355%).

Ácido FólicoPeito de Frango mais alto

Peito de Frango

6.9 µg2% VD

Figos Frescos

3.0 µg1% VD

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.0 µg in Figs (Fresh) (+3.9 µg, +129%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Figos Frescos

0.03 mg3% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Figos Frescos

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Figos Frescos

0.20 mg1% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.20 mg in Figs (Fresh) (+23.4 mg, +11691%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Figos Frescos

0.15 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.15 mg in Figs (Fresh) (+1.5 mg, +1001%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Figos Frescos

0.06 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Figs (Fresh) (+0.98 mg, +1727%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Figos Frescos

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Figos Frescos

0.50 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.50 mg in Figs (Fresh) (+127 mg, +25356%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Figos Frescos

116 mg2% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 116 mg in Figs (Fresh) (+324 mg, +280%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Figos Frescos

17.5 mg1% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 17.5 mg in Figs (Fresh) (+8.3 mg, +47%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Figos Frescos

0.19 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.19 mg in Figs (Fresh) (+1.6 mg, +867%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Figos Frescos

8.5 mg2% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 8.5 mg in Figs (Fresh) (+41.4 mg, +487%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Figos Frescos

7.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 7.0 mg in Figs (Fresh) (+385 mg, +5502%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Figos Frescos

0.08 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Figs (Fresh) (+1.6 mg, +2193%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Figos Frescos

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.03 g in Figs (Fresh) (+1.7 g, +5691%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Figos Frescos

1.0 g2% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.0 g in Figs (Fresh) (+17.9 g, +1769%).

CarboidratosFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

25.9 g9% VD

Figs (Fresh) has higher carbohydrates (25.9 g vs 0 g).

Fibra AlimentarFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

3.9 g14% VD

Figs (Fresh) has higher dietary fiber (3.9 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Figos Frescos

0.41 g1% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.41 g in Figs (Fresh) (+1.8 g, +438%).

AçúcaresFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

22.0 g44% VD

Figs (Fresh) has higher total sugars (22.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Peito de Frango

0 mg

Figos Frescos

2.7 mg3% VD

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Peito de Frango

3.7 µg

Figos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+5.8 µg, +158%).

Vitamina DSemelhante

Peito de Frango

0 µg

Figos Frescos

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Peito de Frango

0.16 mg1% VD

Figos Frescos

0.15 mg1% VD

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.16 mg).

Vitamina KFigos Frescos mais alto

Peito de Frango

0.2 µg

Figos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.2 µg, +3367%).

Ácido FólicoFigos Frescos mais alto

Peito de Frango

2.4 µg1% VD

Figos Frescos

8.1 µg2% VD

Figs (Fresh) provides 8.1 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+5.7 µg, +232%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Figos Frescos

0.08 mg7% VD

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Figos Frescos

0.07 mg5% VD

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Figos Frescos

0.54 mg3% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.54 mg in Figs (Fresh) (+7.8 mg, +1449%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Figos Frescos

0.41 mg8% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.41 mg in Figs (Fresh) (+0.18 mg, +45%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Figos Frescos

0.15 mg9% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.15 mg in Figs (Fresh) (+0.21 mg, +140%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Figos Frescos

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Figos Frescos

1.4 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.4 mg in Figs (Fresh) (+43.8 mg, +3244%).

PotássioFigos Frescos mais alto

Peito de Frango

156 mg3% VD

Figos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+157 mg, +101%).

CálcioFigos Frescos mais alto

Peito de Frango

9.2 mg1% VD

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+38.1 mg, +416%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Figos Frescos

0.50 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.50 mg in Figs (Fresh) (+0.13 mg, +27%).

MagnésioFigos Frescos mais alto

Peito de Frango

17.7 mg4% VD

Figos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+5.3 mg, +30%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Figos Frescos

18.9 mg2% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 18.9 mg in Figs (Fresh) (+120 mg, +636%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Figos Frescos

0.20 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.20 mg in Figs (Fresh) (+0.41 mg, +201%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Figos Frescos

0.08 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.08 g in Figs (Fresh) (+0.54 g, +661%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Figos Frescos

3.0 g6% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.0 g in Figs (Fresh) (+53.4 g, +1759%).

CarboidratosFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

77.7 g28% VD

Figs (Fresh) has higher carbohydrates (77.7 g vs 0 g).

Fibra AlimentarFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

11.7 g42% VD

Figs (Fresh) has higher dietary fiber (11.7 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Figos Frescos

1.2 g2% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.2 g in Figs (Fresh) (+5.3 g, +435%).

AçúcaresFigos Frescos mais alto

Peito de Frango

0 g

Figos Frescos

65.9 g132% VD

Figs (Fresh) has higher total sugars (65.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Peito de Frango

0 mg

Figos Frescos

8.1 mg9% VD

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Peito de Frango

11 µg1% VD

Figos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +160%).

Vitamina DSemelhante

Peito de Frango

0 µg

Figos Frescos

0 µg

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Peito de Frango

0.49 mg3% VD

Figos Frescos

0.45 mg3% VD

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.49 mg).

Vitamina KFigos Frescos mais alto

Peito de Frango

0.5 µg

Figos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+18 µg, +3386%).

Ácido FólicoFigos Frescos mais alto

Peito de Frango

7.3 µg2% VD

Figos Frescos

24 µg6% VD

Figs (Fresh) provides 24 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+17 µg, +234%).

Vitamina B1 (Tiamina)Figos Frescos mais alto

Peito de Frango

0.13 mg11% VD

Figos Frescos

0.24 mg20% VD

Figs (Fresh) provides 0.24 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.12 mg, +91%).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.21 mg16% VD

Figos Frescos

0.20 mg16% VD

Both Chicken Breast (Roasted/Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Figos Frescos

1.6 mg10% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.6 mg in Figs (Fresh) (+23.3 mg, +1440%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Figos Frescos

1.2 mg24% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.2 mg in Figs (Fresh) (+0.53 mg, +44%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Figos Frescos

0.46 mg27% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.46 mg in Figs (Fresh) (+0.63 mg, +139%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Figos Frescos

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Figos Frescos

4.1 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 4.1 mg in Figs (Fresh) (+131 mg, +3225%).

PotássioFigos Frescos mais alto

Peito de Frango

466 mg10% VD

Figos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+474 mg, +102%).

CálcioFigos Frescos mais alto

Peito de Frango

27.3 mg2% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+114 mg, +419%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Figos Frescos

1.5 mg8% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Figs (Fresh) (+0.39 mg, +26%).

MagnésioFigos Frescos mais alto

Peito de Frango

52.8 mg13% VD

Figos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+16.1 mg, +30%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Figos Frescos

56.7 mg5% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 56.7 mg in Figs (Fresh) (+358 mg, +632%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Figos Frescos

0.61 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.61 mg in Figs (Fresh) (+1.2 mg, +200%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Figos Frescos

0.24 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.24 g in Figs (Fresh) (+1.6 g, +656%).

Peito de Frango vs Figos Frescos

Peito de Frango

Figos Frescos

Nutritional Takeaways

Resumo da Comparação