Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 165 kcal, 104 kcal less).

Higher Protein

+2621%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Kiwi (Kiwifruit) (+29.9 g, +2621%).

Higher Dietary Fiber

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.0 g).

Higher Vitamin C

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 61 kcal in Kiwi (Kiwifruit) (+104 kcal, +170%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Kiwi (Kiwifruit) (+29.9 g, +2621%).

CarbohydratesKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) has higher carbohydrates (14.7 g vs 0 g).

Dietary FiberKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Kiwi (Kiwifruit)

0.52 g1% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.52 g in Kiwi (Kiwifruit) (+3.1 g, +587%).

Total SugarsKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 mg

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Kiwi (Kiwifruit)

4.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+2.0 µg, +50%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +441%).

Vitamin KKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +13333%).

Folate (DFE)Kiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +525%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+13.4 mg, +3921%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.78 mg, +425%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.54 mg, +852%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Kiwi (Kiwifruit)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Kiwi (Kiwifruit)

3.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+71.0 mg, +2367%).

PotassiumKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+56.0 mg, +22%).

CalciumKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+19.0 mg, +127%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.73 mg, +235%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +71%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 34.0 mg in Kiwi (Kiwifruit) (+194 mg, +571%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.86 mg, +614%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Kiwi (Kiwifruit)

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Kiwi (Kiwifruit) (+0.98 g, +3383%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 42 kcal in Kiwi (Kiwifruit) (+242 kcal, +574%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.79 g in Kiwi (Kiwifruit) (+52.6 g, +6683%).

CarbohydratesKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

10.1 g4% DV

Kiwi (Kiwifruit) has higher carbohydrates (10.1 g vs 0 g).

Dietary FiberKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

2.1 g7% DV

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Kiwi (Kiwifruit)

0.36 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.36 g in Kiwi (Kiwifruit) (+5.8 g, +1611%).

Total SugarsKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 mg

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Kiwi (Kiwifruit)

2.8 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 2.8 µg in Kiwi (Kiwifruit) (+7.6 µg, +274%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.54 mg, +117%).

Vitamin KKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+27 µg, +5289%).

Folate (DFE)Kiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +151%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.24 mg in Kiwi (Kiwifruit) (+23.3 mg, +9922%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.5 mg, +1208%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.99 mg, +2274%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Kiwi (Kiwifruit)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Kiwi (Kiwifruit)

2.1 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 2.1 mg in Kiwi (Kiwifruit) (+125 mg, +6049%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Kiwi (Kiwifruit)

215 mg5% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 215 mg in Kiwi (Kiwifruit) (+225 mg, +105%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +10%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.6 mg, +736%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+38.2 mg, +325%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 23.5 mg in Kiwi (Kiwifruit) (+369 mg, +1572%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.6 mg, +1681%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Kiwi (Kiwifruit)

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Kiwi (Kiwifruit) (+1.7 g, +8582%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.9 g in Kiwi (Kiwifruit) (+17.1 g, +912%).

CarbohydratesKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

24.0 g9% DV

Kiwi (Kiwifruit) has higher carbohydrates (24.0 g vs 0 g).

Dietary FiberKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.85 g in Kiwi (Kiwifruit) (+1.3 g, +155%).

Total SugarsKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 mg

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +79%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +1354%).

Vitamin KKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+66 µg, +36016%).

Folate (DFE)Kiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+39 µg, +1580%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.56 mg in Kiwi (Kiwifruit) (+7.8 mg, +1395%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.29 mg, +95%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.26 mg, +254%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Kiwi (Kiwifruit)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Kiwi (Kiwifruit)

4.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.9 mg in Kiwi (Kiwifruit) (+40.2 mg, +817%).

PotassiumKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+356 mg, +228%).

CalciumKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+46.6 mg, +509%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.13 mg, +25%).

MagnesiumKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+10.2 mg, +58%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 55.8 mg in Kiwi (Kiwifruit) (+83.3 mg, +149%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.38 mg, +166%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Kiwi (Kiwifruit)

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Kiwi (Kiwifruit) (+0.57 g, +1195%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 5.6 g in Kiwi (Kiwifruit) (+50.8 g, +907%).

CarbohydratesKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

72.1 g26% DV

Kiwi (Kiwifruit) has higher carbohydrates (72.1 g vs 0 g).

Dietary FiberKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.6 g in Kiwi (Kiwifruit) (+3.9 g, +154%).

Total SugarsKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 g

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0 mg

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+8.8 µg, +80%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +1362%).

Vitamin KKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+198 µg, +36214%).

Folate (DFE)Kiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+116 µg, +1590%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +70%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+23.3 mg, +1387%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.85 mg, +94%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.78 mg, +252%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Kiwi (Kiwifruit)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Kiwi (Kiwifruit)

14.8 mg1% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 14.8 mg in Kiwi (Kiwifruit) (+120 mg, +812%).

PotassiumKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,069 mg, +229%).

CalciumKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+140 mg, +513%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.37 mg, +24%).

MagnesiumKiwi (Kiwifruit) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+30.9 mg, +58%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Kiwi (Kiwifruit)

167 mg13% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 167 mg in Kiwi (Kiwifruit) (+248 mg, +148%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.1 mg, +164%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.14 g in Kiwi (Kiwifruit) (+1.7 g, +1188%).

Chicken Breast (Roasted/Cooked) vs Kiwi (Kiwifruit)

Chicken Breast (Roasted/Cooked)

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary