영양 성분 나란히 비교

닭가슴살 vs 키위

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

닭가슴살

165칼로리

31.0단백질

0.0식이섬유

0.0비타민 C

상세 보기

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

과일

키위

61칼로리

1.1단백질

3.0식이섬유

92.7비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-63%

키위

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 165 kcal, 104 kcal less).

풍부한 단백질

+2621%

닭가슴살

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Kiwi (Kiwifruit) (+29.9 g, +2621%).

풍부한 식이섬유

키위

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.0 g).

풍부한 비타민 C

키위

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

영양소

닭가슴살100 g edible portion

키위100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

165 kcal8% 권장량

키위

61 kcal3% 권장량

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 61 kcal in Kiwi (Kiwifruit) (+104 kcal, +170%).

단백질닭가슴살 더 높음

닭가슴살

31.0 g62% 권장량

키위

1.1 g2% 권장량

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Kiwi (Kiwifruit) (+29.9 g, +2621%).

탄수화물키위 더 높음

닭가슴살

0 g

키위

14.7 g5% 권장량

Kiwi (Kiwifruit) has higher carbohydrates (14.7 g vs 0 g).

식이섬유키위 더 높음

닭가슴살

0 g

키위

3.0 g11% 권장량

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

3.6 g5% 권장량

키위

0.52 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.52 g in Kiwi (Kiwifruit) (+3.1 g, +587%).

당류키위 더 높음

닭가슴살

0 g

키위

9.0 g18% 권장량

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

비타민12 영양소

비타민 C키위 더 높음

닭가슴살

0 mg

키위

92.7 mg103% 권장량

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

6.0 µg1% 권장량

키위

4.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+2.0 µg, +50%).

비타민 D유사

닭가슴살

0 µg

키위

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

비타민 E키위 더 높음

닭가슴살

0.27 mg2% 권장량

키위

1.5 mg10% 권장량

Kiwi (Kiwifruit) provides 1.5 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +441%).

비타민 K키위 더 높음

닭가슴살

0.3 µg

키위

40 µg34% 권장량

Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +13333%).

엽산키위 더 높음

닭가슴살

4.0 µg1% 권장량

키위

25 µg6% 권장량

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +525%).

비타민 B1 (티아민)유사

닭가슴살

0.07 mg6% 권장량

키위

0.03 mg2% 권장량

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.12 mg9% 권장량

키위

0.03 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

13.7 mg86% 권장량

키위

0.34 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+13.4 mg, +3921%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.96 mg19% 권장량

키위

0.18 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.78 mg, +425%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.60 mg35% 권장량

키위

0.06 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.54 mg, +852%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.3 µg14% 권장량

키위

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

74.0 mg3% 권장량

키위

3.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+71.0 mg, +2367%).

칼륨키위 더 높음

닭가슴살

256 mg5% 권장량

키위

312 mg7% 권장량

Kiwi (Kiwifruit) provides 312 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+56.0 mg, +22%).

칼슘키위 더 높음

닭가슴살

15.0 mg1% 권장량

키위

34.0 mg3% 권장량

Kiwi (Kiwifruit) provides 34.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+19.0 mg, +127%).

철분닭가슴살 더 높음

닭가슴살

1.0 mg6% 권장량

키위

0.31 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.73 mg, +235%).

마그네슘닭가슴살 더 높음

닭가슴살

29.0 mg7% 권장량

키위

17.0 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +71%).

인닭가슴살 더 높음

닭가슴살

228 mg18% 권장량

키위

34.0 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 228 mg vs 34.0 mg in Kiwi (Kiwifruit) (+194 mg, +571%).

아연닭가슴살 더 높음

닭가슴살

1.0 mg9% 권장량

키위

0.14 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.86 mg, +614%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.0 g5% 권장량

키위

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Kiwi (Kiwifruit) (+0.98 g, +3383%).

영양소

닭가슴살172 g (1 breast fillet (172 g))

키위69 g (1 medium kiwi (69 g))

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

284 kcal14% 권장량

키위

42 kcal2% 권장량

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 42 kcal in Kiwi (Kiwifruit) (+242 kcal, +574%).

단백질닭가슴살 더 높음

닭가슴살

53.4 g107% 권장량

키위

0.79 g2% 권장량

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.79 g in Kiwi (Kiwifruit) (+52.6 g, +6683%).

탄수화물키위 더 높음

닭가슴살

0 g

키위

10.1 g4% 권장량

Kiwi (Kiwifruit) has higher carbohydrates (10.1 g vs 0 g).

식이섬유키위 더 높음

닭가슴살

0 g

키위

2.1 g7% 권장량

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.1 g8% 권장량

키위

0.36 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.36 g in Kiwi (Kiwifruit) (+5.8 g, +1611%).

당류키위 더 높음

닭가슴살

0 g

키위

6.2 g12% 권장량

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

비타민12 영양소

비타민 C키위 더 높음

닭가슴살

0 mg

키위

64.0 mg71% 권장량

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

10 µg1% 권장량

키위

2.8 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 2.8 µg in Kiwi (Kiwifruit) (+7.6 µg, +274%).

비타민 D유사

닭가슴살

0 µg

키위

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

비타민 E키위 더 높음

닭가슴살

0.46 mg3% 권장량

키위

1.0 mg7% 권장량

Kiwi (Kiwifruit) provides 1.0 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.54 mg, +117%).

비타민 K키위 더 높음

닭가슴살

0.5 µg

키위

28 µg23% 권장량

Kiwi (Kiwifruit) provides 28 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+27 µg, +5289%).

엽산키위 더 높음

닭가슴살

6.9 µg2% 권장량

키위

17 µg4% 권장량

Kiwi (Kiwifruit) provides 17 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +151%).

비타민 B1 (티아민)닭가슴살 더 높음

닭가슴살

0.12 mg10% 권장량

키위

0.02 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.20 mg15% 권장량

키위

0.02 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

23.6 mg147% 권장량

키위

0.24 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.24 mg in Kiwi (Kiwifruit) (+23.3 mg, +9922%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg33% 권장량

키위

0.13 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.5 mg, +1208%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.0 mg61% 권장량

키위

0.04 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.99 mg, +2274%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg24% 권장량

키위

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

127 mg6% 권장량

키위

2.1 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 2.1 mg in Kiwi (Kiwifruit) (+125 mg, +6049%).

칼륨닭가슴살 더 높음

닭가슴살

440 mg9% 권장량

키위

215 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 440 mg vs 215 mg in Kiwi (Kiwifruit) (+225 mg, +105%).

칼슘닭가슴살 더 높음

닭가슴살

25.8 mg2% 권장량

키위

23.5 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +10%).

철분닭가슴살 더 높음

닭가슴살

1.8 mg10% 권장량

키위

0.21 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.6 mg, +736%).

마그네슘닭가슴살 더 높음

닭가슴살

49.9 mg12% 권장량

키위

11.7 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+38.2 mg, +325%).

인닭가슴살 더 높음

닭가슴살

392 mg31% 권장량

키위

23.5 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 392 mg vs 23.5 mg in Kiwi (Kiwifruit) (+369 mg, +1572%).

아연닭가슴살 더 높음

닭가슴살

1.7 mg16% 권장량

키위

0.10 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.6 mg, +1681%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.7 g9% 권장량

키위

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Kiwi (Kiwifruit) (+1.7 g, +8582%).

영양소

닭가슴살Amount per 100 kcal (61 g)

키위Amount per 100 kcal (164 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

101 kcal5% 권장량

키위

100 kcal5% 권장량

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

단백질닭가슴살 더 높음

닭가슴살

18.9 g38% 권장량

키위

1.9 g4% 권장량

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.9 g in Kiwi (Kiwifruit) (+17.1 g, +912%).

탄수화물키위 더 높음

닭가슴살

0 g

키위

24.0 g9% 권장량

Kiwi (Kiwifruit) has higher carbohydrates (24.0 g vs 0 g).

식이섬유키위 더 높음

닭가슴살

0 g

키위

4.9 g18% 권장량

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

2.2 g3% 권장량

키위

0.85 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.85 g in Kiwi (Kiwifruit) (+1.3 g, +155%).

당류키위 더 높음

닭가슴살

0 g

키위

14.7 g29% 권장량

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

비타민12 영양소

비타민 C키위 더 높음

닭가슴살

0 mg

키위

152 mg169% 권장량

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

비타민 A키위 더 높음

닭가슴살

3.7 µg

키위

6.6 µg1% 권장량

Kiwi (Kiwifruit) provides 6.6 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +79%).

비타민 D유사

닭가슴살

0 µg

키위

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

비타민 E키위 더 높음

닭가슴살

0.16 mg1% 권장량

키위

2.4 mg16% 권장량

Kiwi (Kiwifruit) provides 2.4 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +1354%).

비타민 K키위 더 높음

닭가슴살

0.2 µg

키위

66 µg55% 권장량

Kiwi (Kiwifruit) provides 66 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+66 µg, +36016%).

엽산키위 더 높음

닭가슴살

2.4 µg1% 권장량

키위

41 µg10% 권장량

Kiwi (Kiwifruit) provides 41 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+39 µg, +1580%).

비타민 B1 (티아민)유사

닭가슴살

0.04 mg4% 권장량

키위

0.04 mg4% 권장량

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

비타민 B2 (리보플라빈)유사

닭가슴살

0.07 mg5% 권장량

키위

0.04 mg3% 권장량

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

8.4 mg52% 권장량

키위

0.56 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.56 mg in Kiwi (Kiwifruit) (+7.8 mg, +1395%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.59 mg12% 권장량

키위

0.30 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.29 mg, +95%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.37 mg22% 권장량

키위

0.10 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.26 mg, +254%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.2 µg9% 권장량

키위

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

45.1 mg2% 권장량

키위

4.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.9 mg in Kiwi (Kiwifruit) (+40.2 mg, +817%).

칼륨키위 더 높음

닭가슴살

156 mg3% 권장량

키위

512 mg11% 권장량

Kiwi (Kiwifruit) provides 512 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+356 mg, +228%).

칼슘키위 더 높음

닭가슴살

9.2 mg1% 권장량

키위

55.8 mg4% 권장량

Kiwi (Kiwifruit) provides 55.8 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+46.6 mg, +509%).

철분닭가슴살 더 높음

닭가슴살

0.63 mg4% 권장량

키위

0.51 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.13 mg, +25%).

마그네슘키위 더 높음

닭가슴살

17.7 mg4% 권장량

키위

27.9 mg7% 권장량

Kiwi (Kiwifruit) provides 27.9 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+10.2 mg, +58%).

인닭가슴살 더 높음

닭가슴살

139 mg11% 권장량

키위

55.8 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 139 mg vs 55.8 mg in Kiwi (Kiwifruit) (+83.3 mg, +149%).

아연닭가슴살 더 높음

닭가슴살

0.61 mg6% 권장량

키위

0.23 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.38 mg, +166%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

0.62 g3% 권장량

키위

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Kiwi (Kiwifruit) (+0.57 g, +1195%).

영양소

닭가슴살Normalized to 300 kcal (182 g)

키위Normalized to 300 kcal (492 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

300 kcal15% 권장량

키위

300 kcal15% 권장량

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

단백질닭가슴살 더 높음

닭가슴살

56.5 g113% 권장량

키위

5.6 g11% 권장량

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 5.6 g in Kiwi (Kiwifruit) (+50.8 g, +907%).

탄수화물키위 더 높음

닭가슴살

0 g

키위

72.1 g26% 권장량

Kiwi (Kiwifruit) has higher carbohydrates (72.1 g vs 0 g).

식이섬유키위 더 높음

닭가슴살

0 g

키위

14.8 g53% 권장량

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.5 g8% 권장량

키위

2.6 g3% 권장량

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.6 g in Kiwi (Kiwifruit) (+3.9 g, +154%).

당류키위 더 높음

닭가슴살

0 g

키위

44.2 g88% 권장량

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

비타민12 영양소

비타민 C키위 더 높음

닭가슴살

0 mg

키위

456 mg507% 권장량

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

비타민 A키위 더 높음

닭가슴살

11 µg1% 권장량

키위

20 µg2% 권장량

Kiwi (Kiwifruit) provides 20 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+8.8 µg, +80%).

비타민 D유사

닭가슴살

0 µg

키위

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

비타민 E키위 더 높음

닭가슴살

0.49 mg3% 권장량

키위

7.2 mg48% 권장량

Kiwi (Kiwifruit) provides 7.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +1362%).

비타민 K키위 더 높음

닭가슴살

0.5 µg

키위

198 µg165% 권장량

Kiwi (Kiwifruit) provides 198 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+198 µg, +36214%).

엽산키위 더 높음

닭가슴살

7.3 µg2% 권장량

키위

123 µg31% 권장량

Kiwi (Kiwifruit) provides 123 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+116 µg, +1590%).

비타민 B1 (티아민)유사

닭가슴살

0.13 mg11% 권장량

키위

0.13 mg11% 권장량

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.21 mg16% 권장량

키위

0.12 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +70%).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

25.0 mg156% 권장량

키위

1.7 mg10% 권장량

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+23.3 mg, +1387%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg35% 권장량

키위

0.90 mg18% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.85 mg, +94%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.1 mg64% 권장량

키위

0.31 mg18% 권장량

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.78 mg, +252%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg26% 권장량

키위

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

135 mg6% 권장량

키위

14.8 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 135 mg vs 14.8 mg in Kiwi (Kiwifruit) (+120 mg, +812%).

칼륨키위 더 높음

닭가슴살

466 mg10% 권장량

키위

1,535 mg33% 권장량

Kiwi (Kiwifruit) provides 1,535 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,069 mg, +229%).

칼슘키위 더 높음

닭가슴살

27.3 mg2% 권장량

키위

167 mg13% 권장량

Kiwi (Kiwifruit) provides 167 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+140 mg, +513%).

철분닭가슴살 더 높음

닭가슴살

1.9 mg11% 권장량

키위

1.5 mg8% 권장량

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.37 mg, +24%).

마그네슘키위 더 높음

닭가슴살

52.8 mg13% 권장량

키위

83.6 mg20% 권장량

Kiwi (Kiwifruit) provides 83.6 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+30.9 mg, +58%).

인닭가슴살 더 높음

닭가슴살

415 mg33% 권장량

키위

167 mg13% 권장량

Chicken Breast (Roasted/Cooked) provides 415 mg vs 167 mg in Kiwi (Kiwifruit) (+248 mg, +148%).

아연닭가슴살 더 높음

닭가슴살

1.8 mg17% 권장량

키위

0.69 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.1 mg, +164%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.8 g9% 권장량

키위

0.14 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.14 g in Kiwi (Kiwifruit) (+1.7 g, +1188%).

닭가슴살 vs 키위

닭가슴살

키위

Nutritional Takeaways

비교 요약