Confronta la Nutrizione Fianco a Fianco

Petto di Pollo vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carne e Pollame

Petto di Pollo

165Calorie

31.0Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-63%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 165 kcal, 104 kcal less).

Più Proteine

+2621%

Petto di Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Kiwi (Kiwifruit) (+29.9 g, +2621%).

Più Fibre

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.0 g).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Petto di Pollo100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

165 kcal8% VG

Kiwi

61 kcal3% VG

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 61 kcal in Kiwi (Kiwifruit) (+104 kcal, +170%).

ProteinePetto di Pollo più alto

Petto di Pollo

31.0 g62% VG

Kiwi

1.1 g2% VG

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Kiwi (Kiwifruit) (+29.9 g, +2621%).

CarboidratiKiwi più alto

Petto di Pollo

0 g

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) has higher carbohydrates (14.7 g vs 0 g).

Fibra AlimentareKiwi più alto

Petto di Pollo

0 g

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

3.6 g5% VG

Kiwi

0.52 g1% VG

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.52 g in Kiwi (Kiwifruit) (+3.1 g, +587%).

ZuccheriKiwi più alto

Petto di Pollo

0 g

Kiwi

9.0 g18% VG

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Petto di Pollo

0 mg

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

6.0 µg1% VG

Kiwi

4.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+2.0 µg, +50%).

Vitamina DSimile

Petto di Pollo

0 µg

Kiwi

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Petto di Pollo

0.27 mg2% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +441%).

Vitamina KKiwi più alto

Petto di Pollo

0.3 µg

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +13333%).

Acido FolicoKiwi più alto

Petto di Pollo

4.0 µg1% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +525%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.07 mg6% VG

Kiwi

0.03 mg2% VG

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.12 mg9% VG

Kiwi

0.03 mg2% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

13.7 mg86% VG

Kiwi

0.34 mg2% VG

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+13.4 mg, +3921%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

0.96 mg19% VG

Kiwi

0.18 mg4% VG

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.78 mg, +425%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.60 mg35% VG

Kiwi

0.06 mg4% VG

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.54 mg, +852%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.3 µg14% VG

Kiwi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

74.0 mg3% VG

Kiwi

3.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+71.0 mg, +2367%).

PotassioKiwi più alto

Petto di Pollo

256 mg5% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+56.0 mg, +22%).

CalcioKiwi più alto

Petto di Pollo

15.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+19.0 mg, +127%).

FerroPetto di Pollo più alto

Petto di Pollo

1.0 mg6% VG

Kiwi

0.31 mg2% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.73 mg, +235%).

MagnesioPetto di Pollo più alto

Petto di Pollo

29.0 mg7% VG

Kiwi

17.0 mg4% VG

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +71%).

FosforoPetto di Pollo più alto

Petto di Pollo

228 mg18% VG

Kiwi

34.0 mg3% VG

Chicken Breast (Roasted/Cooked) provides 228 mg vs 34.0 mg in Kiwi (Kiwifruit) (+194 mg, +571%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.0 mg9% VG

Kiwi

0.14 mg1% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.86 mg, +614%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.0 g5% VG

Kiwi

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Kiwi (Kiwifruit) (+0.98 g, +3383%).

Nutriente

Petto di Pollo172 g (1 breast fillet (172 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Petto di Pollo più alto

Petto di Pollo

284 kcal14% VG

Kiwi

42 kcal2% VG

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 42 kcal in Kiwi (Kiwifruit) (+242 kcal, +574%).

ProteinePetto di Pollo più alto

Petto di Pollo

53.4 g107% VG

Kiwi

0.79 g2% VG

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.79 g in Kiwi (Kiwifruit) (+52.6 g, +6683%).

CarboidratiKiwi più alto

Petto di Pollo

0 g

Kiwi

10.1 g4% VG

Kiwi (Kiwifruit) has higher carbohydrates (10.1 g vs 0 g).

Fibra AlimentareKiwi più alto

Petto di Pollo

0 g

Kiwi

2.1 g7% VG

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.1 g8% VG

Kiwi

0.36 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.36 g in Kiwi (Kiwifruit) (+5.8 g, +1611%).

ZuccheriKiwi più alto

Petto di Pollo

0 g

Kiwi

6.2 g12% VG

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Petto di Pollo

0 mg

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina APetto di Pollo più alto

Petto di Pollo

10 µg1% VG

Kiwi

2.8 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 2.8 µg in Kiwi (Kiwifruit) (+7.6 µg, +274%).

Vitamina DSimile

Petto di Pollo

0 µg

Kiwi

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Petto di Pollo

0.46 mg3% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.54 mg, +117%).

Vitamina KKiwi più alto

Petto di Pollo

0.5 µg

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+27 µg, +5289%).

Acido FolicoKiwi più alto

Petto di Pollo

6.9 µg2% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +151%).

Vitamina B1 (Tiamina)Petto di Pollo più alto

Petto di Pollo

0.12 mg10% VG

Kiwi

0.02 mg2% VG

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.20 mg15% VG

Kiwi

0.02 mg1% VG

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

23.6 mg147% VG

Kiwi

0.24 mg1% VG

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.24 mg in Kiwi (Kiwifruit) (+23.3 mg, +9922%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg33% VG

Kiwi

0.13 mg3% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.5 mg, +1208%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.0 mg61% VG

Kiwi

0.04 mg3% VG

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.99 mg, +2274%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.6 µg24% VG

Kiwi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

127 mg6% VG

Kiwi

2.1 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 2.1 mg in Kiwi (Kiwifruit) (+125 mg, +6049%).

PotassioPetto di Pollo più alto

Petto di Pollo

440 mg9% VG

Kiwi

215 mg5% VG

Chicken Breast (Roasted/Cooked) provides 440 mg vs 215 mg in Kiwi (Kiwifruit) (+225 mg, +105%).

CalcioPetto di Pollo più alto

Petto di Pollo

25.8 mg2% VG

Kiwi

23.5 mg2% VG

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +10%).

FerroPetto di Pollo più alto

Petto di Pollo

1.8 mg10% VG

Kiwi

0.21 mg1% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.6 mg, +736%).

MagnesioPetto di Pollo più alto

Petto di Pollo

49.9 mg12% VG

Kiwi

11.7 mg3% VG

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+38.2 mg, +325%).

FosforoPetto di Pollo più alto

Petto di Pollo

392 mg31% VG

Kiwi

23.5 mg2% VG

Chicken Breast (Roasted/Cooked) provides 392 mg vs 23.5 mg in Kiwi (Kiwifruit) (+369 mg, +1572%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.7 mg16% VG

Kiwi

0.10 mg1% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.6 mg, +1681%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.7 g9% VG

Kiwi

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Kiwi (Kiwifruit) (+1.7 g, +8582%).

Nutriente

Petto di PolloAmount per 100 kcal (61 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

101 kcal5% VG

Kiwi

100 kcal5% VG

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

18.9 g38% VG

Kiwi

1.9 g4% VG

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.9 g in Kiwi (Kiwifruit) (+17.1 g, +912%).

CarboidratiKiwi più alto

Petto di Pollo

0 g

Kiwi

24.0 g9% VG

Kiwi (Kiwifruit) has higher carbohydrates (24.0 g vs 0 g).

Fibra AlimentareKiwi più alto

Petto di Pollo

0 g

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

2.2 g3% VG

Kiwi

0.85 g1% VG

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.85 g in Kiwi (Kiwifruit) (+1.3 g, +155%).

ZuccheriKiwi più alto

Petto di Pollo

0 g

Kiwi

14.7 g29% VG

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Petto di Pollo

0 mg

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi più alto

Petto di Pollo

3.7 µg

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +79%).

Vitamina DSimile

Petto di Pollo

0 µg

Kiwi

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Petto di Pollo

0.16 mg1% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +1354%).

Vitamina KKiwi più alto

Petto di Pollo

0.2 µg

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+66 µg, +36016%).

Acido FolicoKiwi più alto

Petto di Pollo

2.4 µg1% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+39 µg, +1580%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.04 mg4% VG

Kiwi

0.04 mg4% VG

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Petto di Pollo

0.07 mg5% VG

Kiwi

0.04 mg3% VG

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

8.4 mg52% VG

Kiwi

0.56 mg3% VG

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.56 mg in Kiwi (Kiwifruit) (+7.8 mg, +1395%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

0.59 mg12% VG

Kiwi

0.30 mg6% VG

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.29 mg, +95%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

0.37 mg22% VG

Kiwi

0.10 mg6% VG

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.26 mg, +254%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.2 µg9% VG

Kiwi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

45.1 mg2% VG

Kiwi

4.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.9 mg in Kiwi (Kiwifruit) (+40.2 mg, +817%).

PotassioKiwi più alto

Petto di Pollo

156 mg3% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+356 mg, +228%).

CalcioKiwi più alto

Petto di Pollo

9.2 mg1% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+46.6 mg, +509%).

FerroPetto di Pollo più alto

Petto di Pollo

0.63 mg4% VG

Kiwi

0.51 mg3% VG

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.13 mg, +25%).

MagnesioKiwi più alto

Petto di Pollo

17.7 mg4% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+10.2 mg, +58%).

FosforoPetto di Pollo più alto

Petto di Pollo

139 mg11% VG

Kiwi

55.8 mg4% VG

Chicken Breast (Roasted/Cooked) provides 139 mg vs 55.8 mg in Kiwi (Kiwifruit) (+83.3 mg, +149%).

ZincoPetto di Pollo più alto

Petto di Pollo

0.61 mg6% VG

Kiwi

0.23 mg2% VG

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.38 mg, +166%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

0.62 g3% VG

Kiwi

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Kiwi (Kiwifruit) (+0.57 g, +1195%).

Nutriente

Petto di PolloNormalized to 300 kcal (182 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Petto di Pollo

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinePetto di Pollo più alto

Petto di Pollo

56.5 g113% VG

Kiwi

5.6 g11% VG

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 5.6 g in Kiwi (Kiwifruit) (+50.8 g, +907%).

CarboidratiKiwi più alto

Petto di Pollo

0 g

Kiwi

72.1 g26% VG

Kiwi (Kiwifruit) has higher carbohydrates (72.1 g vs 0 g).

Fibra AlimentareKiwi più alto

Petto di Pollo

0 g

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Grassi TotaliPetto di Pollo più alto

Petto di Pollo

6.5 g8% VG

Kiwi

2.6 g3% VG

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.6 g in Kiwi (Kiwifruit) (+3.9 g, +154%).

ZuccheriKiwi più alto

Petto di Pollo

0 g

Kiwi

44.2 g88% VG

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Petto di Pollo

0 mg

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi più alto

Petto di Pollo

11 µg1% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+8.8 µg, +80%).

Vitamina DSimile

Petto di Pollo

0 µg

Kiwi

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Petto di Pollo

0.49 mg3% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +1362%).

Vitamina KKiwi più alto

Petto di Pollo

0.5 µg

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+198 µg, +36214%).

Acido FolicoKiwi più alto

Petto di Pollo

7.3 µg2% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+116 µg, +1590%).

Vitamina B1 (Tiamina)Simile

Petto di Pollo

0.13 mg11% VG

Kiwi

0.13 mg11% VG

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Petto di Pollo più alto

Petto di Pollo

0.21 mg16% VG

Kiwi

0.12 mg9% VG

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +70%).

Vitamina B3 (Niacina)Petto di Pollo più alto

Petto di Pollo

25.0 mg156% VG

Kiwi

1.7 mg10% VG

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+23.3 mg, +1387%).

Vitamina B5Petto di Pollo più alto

Petto di Pollo

1.7 mg35% VG

Kiwi

0.90 mg18% VG

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.85 mg, +94%).

Vitamina B6Petto di Pollo più alto

Petto di Pollo

1.1 mg64% VG

Kiwi

0.31 mg18% VG

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.78 mg, +252%).

Vitamina B12Petto di Pollo più alto

Petto di Pollo

0.6 µg26% VG

Kiwi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioPetto di Pollo più alto

Petto di Pollo

135 mg6% VG

Kiwi

14.8 mg1% VG

Chicken Breast (Roasted/Cooked) provides 135 mg vs 14.8 mg in Kiwi (Kiwifruit) (+120 mg, +812%).

PotassioKiwi più alto

Petto di Pollo

466 mg10% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,069 mg, +229%).

CalcioKiwi più alto

Petto di Pollo

27.3 mg2% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+140 mg, +513%).

FerroPetto di Pollo più alto

Petto di Pollo

1.9 mg11% VG

Kiwi

1.5 mg8% VG

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.37 mg, +24%).

MagnesioKiwi più alto

Petto di Pollo

52.8 mg13% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+30.9 mg, +58%).

FosforoPetto di Pollo più alto

Petto di Pollo

415 mg33% VG

Kiwi

167 mg13% VG

Chicken Breast (Roasted/Cooked) provides 415 mg vs 167 mg in Kiwi (Kiwifruit) (+248 mg, +148%).

ZincoPetto di Pollo più alto

Petto di Pollo

1.8 mg17% VG

Kiwi

0.69 mg6% VG

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.1 mg, +164%).

Lipidi1 nutrienti

Grassi SaturiPetto di Pollo più alto

Petto di Pollo

1.8 g9% VG

Kiwi

0.14 g1% VG

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.14 g in Kiwi (Kiwifruit) (+1.7 g, +1188%).

Petto di Pollo vs Kiwi

Petto di Pollo

Kiwi

Nutritional Takeaways

Riepilogo del Confronto