Compare Nutrição Lado a Lado

Peito de Frango vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-63%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 165 kcal, 104 kcal less).

Mais Proteína

+2621%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Kiwi (Kiwifruit) (+29.9 g, +2621%).

Mais Fibras

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+3.0 g).

Mais Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Kiwi

61 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 61 kcal in Kiwi (Kiwifruit) (+104 kcal, +170%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Kiwi

1.1 g2% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Kiwi (Kiwifruit) (+29.9 g, +2621%).

CarboidratosKiwi mais alto

Peito de Frango

0 g

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) has higher carbohydrates (14.7 g vs 0 g).

Fibra AlimentarKiwi mais alto

Peito de Frango

0 g

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Kiwi

0.52 g1% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.52 g in Kiwi (Kiwifruit) (+3.1 g, +587%).

AçúcaresKiwi mais alto

Peito de Frango

0 g

Kiwi

9.0 g18% VD

Kiwi (Kiwifruit) has higher total sugars (9.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Peito de Frango

0 mg

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

6.0 µg1% VD

Kiwi

4.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 4.0 µg in Kiwi (Kiwifruit) (+2.0 µg, +50%).

Vitamina DSemelhante

Peito de Frango

0 µg

Kiwi

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Peito de Frango

0.27 mg2% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.2 mg, +441%).

Vitamina KKiwi mais alto

Peito de Frango

0.3 µg

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+40 µg, +13333%).

Ácido FólicoKiwi mais alto

Peito de Frango

4.0 µg1% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+21 µg, +525%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Kiwi

0.03 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Kiwi

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Kiwi

0.34 mg2% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.34 mg in Kiwi (Kiwifruit) (+13.4 mg, +3921%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Kiwi

0.18 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.78 mg, +425%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Kiwi

0.06 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.06 mg in Kiwi (Kiwifruit) (+0.54 mg, +852%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Kiwi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Kiwi

3.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+71.0 mg, +2367%).

PotássioKiwi mais alto

Peito de Frango

256 mg5% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+56.0 mg, +22%).

CálcioKiwi mais alto

Peito de Frango

15.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+19.0 mg, +127%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Kiwi

0.31 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.73 mg, +235%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Kiwi

17.0 mg4% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 17.0 mg in Kiwi (Kiwifruit) (+12.0 mg, +71%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Kiwi

34.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 34.0 mg in Kiwi (Kiwifruit) (+194 mg, +571%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Kiwi

0.14 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.86 mg, +614%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Kiwi

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Kiwi (Kiwifruit) (+0.98 g, +3383%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Kiwi

42 kcal2% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 42 kcal in Kiwi (Kiwifruit) (+242 kcal, +574%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Kiwi

0.79 g2% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.79 g in Kiwi (Kiwifruit) (+52.6 g, +6683%).

CarboidratosKiwi mais alto

Peito de Frango

0 g

Kiwi

10.1 g4% VD

Kiwi (Kiwifruit) has higher carbohydrates (10.1 g vs 0 g).

Fibra AlimentarKiwi mais alto

Peito de Frango

0 g

Kiwi

2.1 g7% VD

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Kiwi

0.36 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.36 g in Kiwi (Kiwifruit) (+5.8 g, +1611%).

AçúcaresKiwi mais alto

Peito de Frango

0 g

Kiwi

6.2 g12% VD

Kiwi (Kiwifruit) has higher total sugars (6.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Peito de Frango

0 mg

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Kiwi

2.8 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 2.8 µg in Kiwi (Kiwifruit) (+7.6 µg, +274%).

Vitamina DSemelhante

Peito de Frango

0 µg

Kiwi

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Peito de Frango

0.46 mg3% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+0.54 mg, +117%).

Vitamina KKiwi mais alto

Peito de Frango

0.5 µg

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+27 µg, +5289%).

Ácido FólicoKiwi mais alto

Peito de Frango

6.9 µg2% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+10 µg, +151%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Peito de Frango

0.12 mg10% VD

Kiwi

0.02 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Kiwi

0.02 mg1% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Kiwi

0.24 mg1% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.24 mg in Kiwi (Kiwifruit) (+23.3 mg, +9922%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Kiwi

0.13 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.13 mg in Kiwi (Kiwifruit) (+1.5 mg, +1208%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Kiwi

0.04 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.99 mg, +2274%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Kiwi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Kiwi

2.1 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 2.1 mg in Kiwi (Kiwifruit) (+125 mg, +6049%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Kiwi

215 mg5% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 215 mg in Kiwi (Kiwifruit) (+225 mg, +105%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Kiwi

23.5 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 23.5 mg in Kiwi (Kiwifruit) (+2.3 mg, +10%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Kiwi

0.21 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.6 mg, +736%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Kiwi

11.7 mg3% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 11.7 mg in Kiwi (Kiwifruit) (+38.2 mg, +325%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Kiwi

23.5 mg2% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 23.5 mg in Kiwi (Kiwifruit) (+369 mg, +1572%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Kiwi

0.10 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.10 mg in Kiwi (Kiwifruit) (+1.6 mg, +1681%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Kiwi

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Kiwi (Kiwifruit) (+1.7 g, +8582%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Kiwi

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Kiwi

1.9 g4% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.9 g in Kiwi (Kiwifruit) (+17.1 g, +912%).

CarboidratosKiwi mais alto

Peito de Frango

0 g

Kiwi

24.0 g9% VD

Kiwi (Kiwifruit) has higher carbohydrates (24.0 g vs 0 g).

Fibra AlimentarKiwi mais alto

Peito de Frango

0 g

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Kiwi

0.85 g1% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.85 g in Kiwi (Kiwifruit) (+1.3 g, +155%).

AçúcaresKiwi mais alto

Peito de Frango

0 g

Kiwi

14.7 g29% VD

Kiwi (Kiwifruit) has higher total sugars (14.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Peito de Frango

0 mg

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi mais alto

Peito de Frango

3.7 µg

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +79%).

Vitamina DSemelhante

Peito de Frango

0 µg

Kiwi

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Peito de Frango

0.16 mg1% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+2.2 mg, +1354%).

Vitamina KKiwi mais alto

Peito de Frango

0.2 µg

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+66 µg, +36016%).

Ácido FólicoKiwi mais alto

Peito de Frango

2.4 µg1% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+39 µg, +1580%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.04 mg4% VD

Kiwi

0.04 mg4% VD

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Kiwi

0.04 mg3% VD

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Kiwi

0.56 mg3% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.56 mg in Kiwi (Kiwifruit) (+7.8 mg, +1395%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Kiwi

0.30 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.29 mg, +95%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Kiwi

0.10 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.26 mg, +254%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Kiwi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Kiwi

4.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 4.9 mg in Kiwi (Kiwifruit) (+40.2 mg, +817%).

PotássioKiwi mais alto

Peito de Frango

156 mg3% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+356 mg, +228%).

CálcioKiwi mais alto

Peito de Frango

9.2 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+46.6 mg, +509%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Kiwi

0.51 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.13 mg, +25%).

MagnésioKiwi mais alto

Peito de Frango

17.7 mg4% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+10.2 mg, +58%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Kiwi

55.8 mg4% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 55.8 mg in Kiwi (Kiwifruit) (+83.3 mg, +149%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Kiwi

0.23 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.38 mg, +166%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Kiwi

0.05 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.05 g in Kiwi (Kiwifruit) (+0.57 g, +1195%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Kiwi

5.6 g11% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 5.6 g in Kiwi (Kiwifruit) (+50.8 g, +907%).

CarboidratosKiwi mais alto

Peito de Frango

0 g

Kiwi

72.1 g26% VD

Kiwi (Kiwifruit) has higher carbohydrates (72.1 g vs 0 g).

Fibra AlimentarKiwi mais alto

Peito de Frango

0 g

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Kiwi

2.6 g3% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.6 g in Kiwi (Kiwifruit) (+3.9 g, +154%).

AçúcaresKiwi mais alto

Peito de Frango

0 g

Kiwi

44.2 g88% VD

Kiwi (Kiwifruit) has higher total sugars (44.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Peito de Frango

0 mg

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi mais alto

Peito de Frango

11 µg1% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+8.8 µg, +80%).

Vitamina DSemelhante

Peito de Frango

0 µg

Kiwi

0 µg

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Peito de Frango

0.49 mg3% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+6.7 mg, +1362%).

Vitamina KKiwi mais alto

Peito de Frango

0.5 µg

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+198 µg, +36214%).

Ácido FólicoKiwi mais alto

Peito de Frango

7.3 µg2% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+116 µg, +1590%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.13 mg11% VD

Kiwi

0.13 mg11% VD

Both Chicken Breast (Roasted/Cooked) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.21 mg16% VD

Kiwi

0.12 mg9% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +70%).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Kiwi

1.7 mg10% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+23.3 mg, +1387%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Kiwi

0.90 mg18% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.85 mg, +94%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Kiwi

0.31 mg18% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.78 mg, +252%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Kiwi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Kiwi

14.8 mg1% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 14.8 mg in Kiwi (Kiwifruit) (+120 mg, +812%).

PotássioKiwi mais alto

Peito de Frango

466 mg10% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,069 mg, +229%).

CálcioKiwi mais alto

Peito de Frango

27.3 mg2% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+140 mg, +513%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Kiwi

1.5 mg8% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.37 mg, +24%).

MagnésioKiwi mais alto

Peito de Frango

52.8 mg13% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+30.9 mg, +58%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Kiwi

167 mg13% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 167 mg in Kiwi (Kiwifruit) (+248 mg, +148%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Kiwi

0.69 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.1 mg, +164%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Kiwi

0.14 g1% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.14 g in Kiwi (Kiwifruit) (+1.7 g, +1188%).

Peito de Frango vs Kiwi

Peito de Frango

Kiwi

Nutritional Takeaways

Resumo da Comparação