Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Lemon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-82%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 165 kcal, 136 kcal less).

Higher Protein

+2720%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Lemon (+29.9 g, +2720%).

Higher Dietary Fiber

Lemon

Lemon provides 2.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.8 g).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Lemon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Lemon

29 kcal1% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 29 kcal in Lemon (+136 kcal, +469%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Lemon

1.1 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Lemon (+29.9 g, +2720%).

CarbohydratesLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

9.3 g3% DV

Lemon has higher carbohydrates (9.3 g vs 0 g).

Dietary FiberLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

2.8 g10% DV

Lemon has higher dietary fiber (2.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Lemon

0.30 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Lemon (+3.3 g, +1090%).

Total SugarsLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

2.5 g5% DV

Lemon has higher total sugars (2.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CLemon higher

Chicken Breast (Roasted/Cooked)

0 mg

Lemon

53.0 mg59% DV

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Lemon

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Lemon (+5.0 µg, +500%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Lemon

0 µg

Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Lemon

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.15 mg in Lemon (+0.12 mg, +80%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Lemon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Lemon higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Lemon

11 µg3% DV

Lemon provides 11 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+7.0 µg, +175%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Lemon

0.04 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Lemon

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Lemon

0.10 mg1% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.10 mg in Lemon (+13.6 mg, +13610%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Lemon

0.19 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.19 mg in Lemon (+0.77 mg, +405%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Lemon

0.08 mg5% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Lemon (+0.52 mg, +650%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Lemon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Lemon

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Lemon (+72.0 mg, +3600%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Lemon

138 mg3% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 138 mg in Lemon (+118 mg, +86%).

CalciumLemon higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Lemon

26.0 mg2% DV

Lemon provides 26.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+11.0 mg, +73%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Lemon

0.60 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.60 mg in Lemon (+0.44 mg, +73%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Lemon

8.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 8.0 mg in Lemon (+21.0 mg, +263%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Lemon

16.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 16.0 mg in Lemon (+212 mg, +1325%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Lemon

0.06 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Lemon (+0.94 mg, +1567%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Lemon

0.04 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Lemon (+0.97 g, +2490%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Lemon58 g (1 medium lemon (58 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Lemon

17 kcal1% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 17 kcal in Lemon (+267 kcal, +1587%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Lemon

0.64 g1% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.64 g in Lemon (+52.7 g, +8263%).

CarbohydratesLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

5.4 g2% DV

Lemon has higher carbohydrates (5.4 g vs 0 g).

Dietary FiberLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

1.6 g6% DV

Lemon has higher dietary fiber (1.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Lemon

0.17 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.17 g in Lemon (+6.0 g, +3429%).

Total SugarsLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

1.5 g3% DV

Lemon has higher total sugars (1.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CLemon higher

Chicken Breast (Roasted/Cooked)

0 mg

Lemon

30.7 mg34% DV

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Lemon

0.6 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.6 µg in Lemon (+9.7 µg, +1679%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Lemon

0 µg

Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Lemon

0.09 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.09 mg in Lemon (+0.38 mg, +434%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Lemon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Lemon

6.4 µg2% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 6.4 µg in Lemon (+0.5 µg, +8%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Lemon

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Lemon

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.01 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Lemon

0.06 mg

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.06 mg in Lemon (+23.5 mg, +40557%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Lemon

0.11 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.11 mg in Lemon (+1.5 mg, +1398%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Lemon

0.05 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.05 mg in Lemon (+0.99 mg, +2124%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Lemon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Lemon

1.2 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.2 mg in Lemon (+126 mg, +10872%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Lemon

80.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 80.0 mg in Lemon (+360 mg, +450%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Lemon

15.1 mg1% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 15.1 mg in Lemon (+10.7 mg, +71%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Lemon

0.35 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.35 mg in Lemon (+1.4 mg, +414%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Lemon

4.6 mg1% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 4.6 mg in Lemon (+45.2 mg, +975%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Lemon

9.3 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 9.3 mg in Lemon (+383 mg, +4126%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Lemon

0.03 mg

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.03 mg in Lemon (+1.7 mg, +4843%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Lemon

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.02 g in Lemon (+1.7 g, +7580%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

LemonAmount per 100 kcal (345 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Lemon

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Lemon

3.8 g8% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 3.8 g in Lemon (+15.1 g, +399%).

CarbohydratesLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

32.2 g12% DV

Lemon has higher carbohydrates (32.2 g vs 0 g).

Dietary FiberLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

9.7 g35% DV

Lemon has higher dietary fiber (9.7 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Lemon

1.0 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 1.0 g in Lemon (+1.1 g, +110%).

Total SugarsLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

8.6 g17% DV

Lemon has higher total sugars (8.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CLemon higher

Chicken Breast (Roasted/Cooked)

0 mg

Lemon

183 mg203% DV

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Lemon

3.5 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 3.5 µg in Lemon (+0.2 µg, +6%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Lemon

0 µg

Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Lemon

0.52 mg3% DV

Lemon provides 0.52 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.35 mg, +214%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Lemon

0 µg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Lemon higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Lemon

38 µg9% DV

Lemon provides 38 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+36 µg, +1455%).

Thiamin (Vitamin B1)Lemon higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Lemon

0.14 mg12% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Lemon

0.07 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Lemon

0.35 mg2% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.35 mg in Lemon (+8.0 mg, +2324%).

Pantothenic Acid (B5)Lemon higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Lemon

0.66 mg13% DV

Lemon provides 0.66 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.07 mg, +12%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Lemon

0.28 mg16% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.28 mg in Lemon (+0.09 mg, +33%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Lemon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Lemon

6.9 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 6.9 mg in Lemon (+38.2 mg, +554%).

PotassiumLemon higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Lemon

476 mg10% DV

Lemon provides 476 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+320 mg, +205%).

CalciumLemon higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Lemon

89.7 mg7% DV

Lemon provides 89.7 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+80.6 mg, +880%).

IronLemon higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Lemon

2.1 mg12% DV

Lemon provides 2.1 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+1.4 mg, +226%).

MagnesiumLemon higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Lemon

27.6 mg7% DV

Lemon provides 27.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+9.9 mg, +56%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Lemon

55.2 mg4% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 55.2 mg in Lemon (+83.9 mg, +152%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Lemon

0.21 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.21 mg in Lemon (+0.40 mg, +195%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Lemon

0.13 g1% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.13 g in Lemon (+0.48 g, +358%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

LemonNormalized to 300 kcal (1034 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Lemon

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Lemon

11.4 g23% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 11.4 g in Lemon (+45.1 g, +396%).

CarbohydratesLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

96.4 g35% DV

Lemon has higher carbohydrates (96.4 g vs 0 g).

Dietary FiberLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

29.0 g103% DV

Lemon has higher dietary fiber (29.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Lemon

3.1 g4% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 3.1 g in Lemon (+3.4 g, +109%).

Total SugarsLemon higher

Chicken Breast (Roasted/Cooked)

0 g

Lemon

25.9 g52% DV

Lemon has higher total sugars (25.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CLemon higher

Chicken Breast (Roasted/Cooked)

0 mg

Lemon

548 mg609% DV

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Lemon

10 µg1% DV

Chicken Breast (Roasted/Cooked) provides 11 µg vs 10 µg in Lemon (+0.6 µg, +6%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Lemon

0 µg

Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Lemon

1.6 mg10% DV

Lemon provides 1.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.1 mg, +216%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Lemon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Lemon higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Lemon

114 µg28% DV

Lemon provides 114 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+106 µg, +1462%).

Thiamin (Vitamin B1)Lemon higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Lemon

0.41 mg34% DV

Lemon provides 0.41 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.29 mg, +225%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Lemon

0.21 mg16% DV

Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Lemon

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 1.0 mg in Lemon (+23.9 mg, +2313%).

Pantothenic Acid (B5)Lemon higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Lemon

2.0 mg39% DV

Lemon provides 2.0 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.22 mg, +12%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Lemon

0.83 mg49% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.83 mg in Lemon (+0.26 mg, +32%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Lemon

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Lemon

20.7 mg1% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 20.7 mg in Lemon (+114 mg, +551%).

PotassiumLemon higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Lemon

1,427 mg30% DV

Lemon provides 1,427 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+961 mg, +206%).

CalciumLemon higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Lemon

269 mg21% DV

Lemon provides 269 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+242 mg, +885%).

IronLemon higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Lemon

6.2 mg34% DV

Lemon provides 6.2 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+4.3 mg, +228%).

MagnesiumLemon higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Lemon

82.7 mg20% DV

Lemon provides 82.7 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+29.9 mg, +57%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Lemon

165 mg13% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 165 mg in Lemon (+250 mg, +151%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Lemon

0.62 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.62 mg in Lemon (+1.2 mg, +193%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Lemon

0.40 g2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.40 g in Lemon (+1.4 g, +356%).

Chicken Breast (Roasted/Cooked) vs Lemon

Chicken Breast (Roasted/Cooked)

Lemon

Nutritional Takeaways

Comparison Summary