닭가슴살 vs 레몬
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 165 kcal, 136 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Lemon (+29.9 g, +2720%).
Lemon provides 2.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.8 g).
Lemon provides 53.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+53.0 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 29 kcal in Lemon (+136 kcal, +469%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.1 g in Lemon (+29.9 g, +2720%).
Lemon has higher carbohydrates (9.3 g vs 0 g).
Lemon has higher dietary fiber (2.8 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.30 g in Lemon (+3.3 g, +1090%).
Lemon has higher total sugars (2.5 g vs 0 g).
비타민12 영양소
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Lemon (+5.0 µg, +500%).
Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.15 mg in Lemon (+0.12 mg, +80%).
Chicken Breast (Roasted/Cooked) has higher vitamin k (0.3 µg vs 0 µg).
Lemon provides 11 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+7.0 µg, +175%).
Both Chicken Breast (Roasted/Cooked) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.10 mg in Lemon (+13.6 mg, +13610%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.19 mg in Lemon (+0.77 mg, +405%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.08 mg in Lemon (+0.52 mg, +650%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Lemon (+72.0 mg, +3600%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 138 mg in Lemon (+118 mg, +86%).
Lemon provides 26.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+11.0 mg, +73%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.60 mg in Lemon (+0.44 mg, +73%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 8.0 mg in Lemon (+21.0 mg, +263%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 16.0 mg in Lemon (+212 mg, +1325%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.06 mg in Lemon (+0.94 mg, +1567%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.04 g in Lemon (+0.97 g, +2490%).