Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-82%

Lime

Lime has fewer calories (energy) (30 kcal vs 165 kcal, 135 kcal less).

Higher Protein

+4331%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Lime (+30.3 g, +4331%).

Higher Dietary Fiber

Lime

Lime provides 2.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.8 g).

Higher Vitamin C

Lime

Lime provides 29.1 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Lime

30 kcal2% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 30 kcal in Lime (+135 kcal, +450%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Lime

0.70 g1% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Lime (+30.3 g, +4331%).

CarbohydratesLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

10.5 g4% DV

Lime has higher carbohydrates (10.5 g vs 0 g).

Dietary FiberLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

2.8 g10% DV

Lime has higher dietary fiber (2.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Lime

0.20 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.20 g in Lime (+3.4 g, +1685%).

Total SugarsLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

1.7 g3% DV

Lime has higher total sugars (1.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Chicken Breast (Roasted/Cooked)

0 mg

Lime

29.1 mg32% DV

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Lime

2.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Lime (+4.0 µg, +200%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Lime

0 µg

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Lime

0.22 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.22 mg in Lime (+0.05 mg, +23%).

Vitamin KLime higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Lime

0.6 µg1% DV

Lime provides 0.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +100%).

Folate (DFE)Lime higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Lime

8.0 µg2% DV

Lime provides 8.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +100%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Lime

0.03 mg3% DV

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Lime

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Lime

0.20 mg1% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.20 mg in Lime (+13.5 mg, +6755%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Lime

0.22 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.22 mg in Lime (+0.74 mg, +342%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Lime

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Lime (+0.56 mg, +1295%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Lime

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Lime

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Lime (+72.0 mg, +3600%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Lime

102 mg2% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 102 mg in Lime (+154 mg, +151%).

CalciumLime higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+18.0 mg, +120%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Lime

0.60 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.60 mg in Lime (+0.44 mg, +73%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Lime

6.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Lime (+23.0 mg, +383%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Lime

18.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 18.0 mg in Lime (+210 mg, +1167%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Lime

0.11 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.11 mg in Lime (+0.89 mg, +809%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Lime

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Lime (+0.99 g, +4491%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Lime

20 kcal1% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 20 kcal in Lime (+264 kcal, +1312%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Lime

0.47 g1% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.47 g in Lime (+52.9 g, +11276%).

CarbohydratesLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

7.1 g3% DV

Lime has higher carbohydrates (7.1 g vs 0 g).

Dietary FiberLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

1.9 g7% DV

Lime has higher dietary fiber (1.9 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Lime

0.13 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.13 g in Lime (+6.0 g, +4482%).

Total SugarsLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

1.1 g2% DV

Lime has higher total sugars (1.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Chicken Breast (Roasted/Cooked)

0 mg

Lime

19.5 mg22% DV

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Lime

1.3 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.3 µg in Lime (+9.0 µg, +670%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Lime

0 µg

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Lime

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.15 mg in Lime (+0.32 mg, +215%).

Vitamin KChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Lime

0.4 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.4 µg in Lime (+0.1 µg, +28%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Lime

5.4 µg1% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.4 µg in Lime (+1.5 µg, +28%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Lime

0.02 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Lime

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.01 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Lime

0.13 mg1% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.13 mg in Lime (+23.4 mg, +17498%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Lime

0.15 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.15 mg in Lime (+1.5 mg, +1036%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Lime

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.03 mg in Lime (+1.0 mg, +3482%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Lime

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Lime

1.3 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.3 mg in Lime (+126 mg, +9399%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Lime

68.3 mg1% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 68.3 mg in Lime (+372 mg, +544%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Lime

22.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 22.1 mg in Lime (+3.7 mg, +17%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Lime

0.40 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.40 mg in Lime (+1.4 mg, +345%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Lime

4.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 4.0 mg in Lime (+45.9 mg, +1141%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Lime

12.1 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 12.1 mg in Lime (+380 mg, +3152%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Lime

0.07 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Lime (+1.6 mg, +2234%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Lime

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Lime (+1.7 g, +11686%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Lime

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Lime

2.3 g5% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Lime (+16.6 g, +712%).

CarbohydratesLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

35.1 g13% DV

Lime has higher carbohydrates (35.1 g vs 0 g).

Dietary FiberLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

9.3 g33% DV

Lime has higher dietary fiber (9.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Lime

0.67 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.67 g in Lime (+1.5 g, +227%).

Total SugarsLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

5.6 g11% DV

Lime has higher total sugars (5.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Chicken Breast (Roasted/Cooked)

0 mg

Lime

96.9 mg108% DV

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Lime

6.7 µg1% DV

Lime provides 6.7 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +82%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Lime

0 µg

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.57 mg, +345%).

Vitamin KLime higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Lime

2.0 µg2% DV

Lime provides 2.0 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.8 µg, +992%).

Folate (DFE)Lime higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Lime

27 µg7% DV

Lime provides 27 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +992%).

Thiamin (Vitamin B1)Lime higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Lime

0.10 mg8% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Lime

0.07 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Lime

0.67 mg4% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.67 mg in Lime (+7.7 mg, +1156%).

Pantothenic Acid (B5)Lime higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +23%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Lime

0.14 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.14 mg in Lime (+0.22 mg, +156%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Lime

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Lime

6.7 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 6.7 mg in Lime (+38.5 mg, +578%).

PotassiumLime higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+184 mg, +118%).

CalciumLime higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+101 mg, +1101%).

IronLime higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+1.4 mg, +215%).

MagnesiumLime higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Lime

20.0 mg5% DV

Lime provides 20.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+2.3 mg, +13%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Lime

59.9 mg5% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 59.9 mg in Lime (+79.1 mg, +132%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Lime

0.37 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.37 mg in Lime (+0.24 mg, +67%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Lime

0.07 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.07 g in Lime (+0.54 g, +741%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Lime

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Lime

7.0 g14% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.0 g in Lime (+49.5 g, +707%).

CarbohydratesLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

105.4 g38% DV

Lime has higher carbohydrates (105.4 g vs 0 g).

Dietary FiberLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

28.0 g100% DV

Lime has higher dietary fiber (28.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Lime

2.0 g3% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.0 g in Lime (+4.5 g, +225%).

Total SugarsLime higher

Chicken Breast (Roasted/Cooked)

0 g

Lime

16.9 g34% DV

Lime has higher total sugars (16.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CLime higher

Chicken Breast (Roasted/Cooked)

0 mg

Lime

291 mg323% DV

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin A (RAE)Lime higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Lime

20 µg2% DV

Lime provides 20 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+9.1 µg, +83%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Lime

0 µg

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +348%).

Vitamin KLime higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Lime

6.0 µg5% DV

Lime provides 6.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+5.5 µg, +999%).

Folate (DFE)Lime higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Lime

80 µg20% DV

Lime provides 80 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+73 µg, +999%).

Thiamin (Vitamin B1)Lime higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Lime

0.30 mg25% DV

Lime provides 0.30 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +135%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Lime

0.20 mg15% DV

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Lime

2.0 mg13% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.0 mg in Lime (+23.0 mg, +1148%).

Pantothenic Acid (B5)Lime higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.42 mg, +24%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Lime

0.43 mg25% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.43 mg in Lime (+0.66 mg, +154%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Lime

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Lime

20.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 20.0 mg in Lime (+115 mg, +573%).

PotassiumLime higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+554 mg, +119%).

CalciumLime higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+303 mg, +1109%).

IronLime higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+4.1 mg, +217%).

MagnesiumLime higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Lime

60.0 mg14% DV

Lime provides 60.0 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+7.2 mg, +14%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Lime

180 mg14% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 180 mg in Lime (+235 mg, +131%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Lime

1.1 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in Lime (+0.72 mg, +65%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Lime

0.22 g1% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.22 g in Lime (+1.6 g, +736%).

Chicken Breast (Roasted/Cooked) vs Lime

Chicken Breast (Roasted/Cooked)

Lime

Nutritional Takeaways

Comparison Summary