닭가슴살 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 165 kcal, 135 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Lime (+30.3 g, +4331%).
Lime provides 2.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.8 g).
Lime provides 29.1 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+29.1 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 30 kcal in Lime (+135 kcal, +450%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Lime (+30.3 g, +4331%).
Lime has higher carbohydrates (10.5 g vs 0 g).
Lime has higher dietary fiber (2.8 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.20 g in Lime (+3.4 g, +1685%).
Lime has higher total sugars (1.7 g vs 0 g).
비타민12 영양소
Lime has higher vitamin c (29.1 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Lime (+4.0 µg, +200%).
Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.22 mg in Lime (+0.05 mg, +23%).
Lime provides 0.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +100%).
Lime provides 8.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +100%).
Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.20 mg in Lime (+13.5 mg, +6755%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.22 mg in Lime (+0.74 mg, +342%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Lime (+0.56 mg, +1295%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Lime (+72.0 mg, +3600%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 102 mg in Lime (+154 mg, +151%).
Lime provides 33.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+18.0 mg, +120%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.60 mg in Lime (+0.44 mg, +73%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Lime (+23.0 mg, +383%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 18.0 mg in Lime (+210 mg, +1167%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.11 mg in Lime (+0.89 mg, +809%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Lime (+0.99 g, +4491%).