Nährwerte im Vergleich

Hähnchenbrust vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-82%

Limette

Lime has fewer calories (energy) (30 kcal vs 165 kcal, 135 kcal less).

Mehr Protein

+4331%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Lime (+30.3 g, +4331%).

Mehr Ballaststoffe

Limette

Lime provides 2.8 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.8 g).

Mehr Vitamin C

Limette

Lime provides 29.1 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+29.1 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Limette100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Limette

30 kcal2% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 30 kcal in Lime (+135 kcal, +450%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Limette

0.70 g1% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.70 g in Lime (+30.3 g, +4331%).

KohlenhydrateLimette höher

Hähnchenbrust

0 g

Limette

10.5 g4% TB

Lime has higher carbohydrates (10.5 g vs 0 g).

BallaststoffeLimette höher

Hähnchenbrust

0 g

Limette

2.8 g10% TB

Lime has higher dietary fiber (2.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Limette

0.20 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.20 g in Lime (+3.4 g, +1685%).

ZuckerLimette höher

Hähnchenbrust

0 g

Limette

1.7 g3% TB

Lime has higher total sugars (1.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Hähnchenbrust

0 mg

Limette

29.1 mg32% TB

Lime has higher vitamin c (29.1 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

6.0 µg1% TB

Limette

2.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 2.0 µg in Lime (+4.0 µg, +200%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Limette

0 µg

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.27 mg2% TB

Limette

0.22 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.22 mg in Lime (+0.05 mg, +23%).

Vitamin KLimette höher

Hähnchenbrust

0.3 µg

Limette

0.6 µg1% TB

Lime provides 0.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +100%).

FolsäureLimette höher

Hähnchenbrust

4.0 µg1% TB

Limette

8.0 µg2% TB

Lime provides 8.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+4.0 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Limette

0.03 mg3% TB

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Limette

0.02 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Limette

0.20 mg1% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.20 mg in Lime (+13.5 mg, +6755%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Limette

0.22 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.22 mg in Lime (+0.74 mg, +342%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Limette

0.04 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.04 mg in Lime (+0.56 mg, +1295%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Limette

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Limette

2.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 2.0 mg in Lime (+72.0 mg, +3600%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Limette

102 mg2% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 102 mg in Lime (+154 mg, +151%).

CalciumLimette höher

Hähnchenbrust

15.0 mg1% TB

Limette

33.0 mg3% TB

Lime provides 33.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+18.0 mg, +120%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Limette

0.60 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.60 mg in Lime (+0.44 mg, +73%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Limette

6.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 6.0 mg in Lime (+23.0 mg, +383%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Limette

18.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 18.0 mg in Lime (+210 mg, +1167%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Limette

0.11 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.11 mg in Lime (+0.89 mg, +809%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Limette

0.02 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.02 g in Lime (+0.99 g, +4491%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Limette67 g (1 medium lime (67 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Limette

20 kcal1% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 20 kcal in Lime (+264 kcal, +1312%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Limette

0.47 g1% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.47 g in Lime (+52.9 g, +11276%).

KohlenhydrateLimette höher

Hähnchenbrust

0 g

Limette

7.1 g3% TB

Lime has higher carbohydrates (7.1 g vs 0 g).

BallaststoffeLimette höher

Hähnchenbrust

0 g

Limette

1.9 g7% TB

Lime has higher dietary fiber (1.9 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Limette

0.13 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.13 g in Lime (+6.0 g, +4482%).

ZuckerLimette höher

Hähnchenbrust

0 g

Limette

1.1 g2% TB

Lime has higher total sugars (1.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Hähnchenbrust

0 mg

Limette

19.5 mg22% TB

Lime has higher vitamin c (19.5 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

10 µg1% TB

Limette

1.3 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 1.3 µg in Lime (+9.0 µg, +670%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Limette

0 µg

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Limette

0.15 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.15 mg in Lime (+0.32 mg, +215%).

Vitamin KHähnchenbrust höher

Hähnchenbrust

0.5 µg

Limette

0.4 µg

Chicken Breast (Roasted/Cooked) provides 0.5 µg vs 0.4 µg in Lime (+0.1 µg, +28%).

FolsäureHähnchenbrust höher

Hähnchenbrust

6.9 µg2% TB

Limette

5.4 µg1% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.4 µg in Lime (+1.5 µg, +28%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg10% TB

Limette

0.02 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Limette

0.01 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.01 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Limette

0.13 mg1% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.13 mg in Lime (+23.4 mg, +17498%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Limette

0.15 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.15 mg in Lime (+1.5 mg, +1036%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Limette

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.03 mg in Lime (+1.0 mg, +3482%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Limette

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Limette

1.3 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.3 mg in Lime (+126 mg, +9399%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Limette

68.3 mg1% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 68.3 mg in Lime (+372 mg, +544%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Limette

22.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 22.1 mg in Lime (+3.7 mg, +17%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Limette

0.40 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.40 mg in Lime (+1.4 mg, +345%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Limette

4.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 4.0 mg in Lime (+45.9 mg, +1141%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Limette

12.1 mg1% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 12.1 mg in Lime (+380 mg, +3152%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Limette

0.07 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Lime (+1.6 mg, +2234%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Limette

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Lime (+1.7 g, +11686%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

LimetteAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Limette

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Limette

2.3 g5% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.3 g in Lime (+16.6 g, +712%).

KohlenhydrateLimette höher

Hähnchenbrust

0 g

Limette

35.1 g13% TB

Lime has higher carbohydrates (35.1 g vs 0 g).

BallaststoffeLimette höher

Hähnchenbrust

0 g

Limette

9.3 g33% TB

Lime has higher dietary fiber (9.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Limette

0.67 g1% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.67 g in Lime (+1.5 g, +227%).

ZuckerLimette höher

Hähnchenbrust

0 g

Limette

5.6 g11% TB

Lime has higher total sugars (5.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Hähnchenbrust

0 mg

Limette

96.9 mg108% TB

Lime has higher vitamin c (96.9 mg vs 0 mg).

Vitamin ALimette höher

Hähnchenbrust

3.7 µg

Limette

6.7 µg1% TB

Lime provides 6.7 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +82%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Limette

0 µg

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Hähnchenbrust

0.16 mg1% TB

Limette

0.73 mg5% TB

Lime provides 0.73 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.57 mg, +345%).

Vitamin KLimette höher

Hähnchenbrust

0.2 µg

Limette

2.0 µg2% TB

Lime provides 2.0 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.8 µg, +992%).

FolsäureLimette höher

Hähnchenbrust

2.4 µg1% TB

Limette

27 µg7% TB

Lime provides 27 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +992%).

Vitamin B1 (Thiamin)Limette höher

Hähnchenbrust

0.04 mg4% TB

Limette

0.10 mg8% TB

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Limette

0.07 mg5% TB

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Limette

0.67 mg4% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.67 mg in Lime (+7.7 mg, +1156%).

Vitamin B5Limette höher

Hähnchenbrust

0.59 mg12% TB

Limette

0.72 mg14% TB

Lime provides 0.72 mg vs 0.59 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +23%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Limette

0.14 mg8% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.14 mg in Lime (+0.22 mg, +156%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Limette

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Limette

6.7 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 6.7 mg in Lime (+38.5 mg, +578%).

KaliumLimette höher

Hähnchenbrust

156 mg3% TB

Limette

340 mg7% TB

Lime provides 340 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+184 mg, +118%).

CalciumLimette höher

Hähnchenbrust

9.2 mg1% TB

Limette

110 mg8% TB

Lime provides 110 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+101 mg, +1101%).

EisenLimette höher

Hähnchenbrust

0.63 mg4% TB

Limette

2.0 mg11% TB

Lime provides 2.0 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+1.4 mg, +215%).

MagnesiumLimette höher

Hähnchenbrust

17.7 mg4% TB

Limette

20.0 mg5% TB

Lime provides 20.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+2.3 mg, +13%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Limette

59.9 mg5% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 59.9 mg in Lime (+79.1 mg, +132%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Limette

0.37 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.37 mg in Lime (+0.24 mg, +67%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Limette

0.07 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.07 g in Lime (+0.54 g, +741%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

LimetteNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Limette

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Limette

7.0 g14% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 7.0 g in Lime (+49.5 g, +707%).

KohlenhydrateLimette höher

Hähnchenbrust

0 g

Limette

105.4 g38% TB

Lime has higher carbohydrates (105.4 g vs 0 g).

BallaststoffeLimette höher

Hähnchenbrust

0 g

Limette

28.0 g100% TB

Lime has higher dietary fiber (28.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Limette

2.0 g3% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.0 g in Lime (+4.5 g, +225%).

ZuckerLimette höher

Hähnchenbrust

0 g

Limette

16.9 g34% TB

Lime has higher total sugars (16.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Hähnchenbrust

0 mg

Limette

291 mg323% TB

Lime has higher vitamin c (291 mg vs 0 mg).

Vitamin ALimette höher

Hähnchenbrust

11 µg1% TB

Limette

20 µg2% TB

Lime provides 20 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+9.1 µg, +83%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Limette

0 µg

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Hähnchenbrust

0.49 mg3% TB

Limette

2.2 mg15% TB

Lime provides 2.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +348%).

Vitamin KLimette höher

Hähnchenbrust

0.5 µg

Limette

6.0 µg5% TB

Lime provides 6.0 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+5.5 µg, +999%).

FolsäureLimette höher

Hähnchenbrust

7.3 µg2% TB

Limette

80 µg20% TB

Lime provides 80 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+73 µg, +999%).

Vitamin B1 (Thiamin)Limette höher

Hähnchenbrust

0.13 mg11% TB

Limette

0.30 mg25% TB

Lime provides 0.30 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.17 mg, +135%).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.21 mg16% TB

Limette

0.20 mg15% TB

Both Chicken Breast (Roasted/Cooked) and Lime provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Limette

2.0 mg13% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.0 mg in Lime (+23.0 mg, +1148%).

Vitamin B5Limette höher

Hähnchenbrust

1.7 mg35% TB

Limette

2.2 mg43% TB

Lime provides 2.2 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.42 mg, +24%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Limette

0.43 mg25% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.43 mg in Lime (+0.66 mg, +154%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Limette

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Limette

20.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 20.0 mg in Lime (+115 mg, +573%).

KaliumLimette höher

Hähnchenbrust

466 mg10% TB

Limette

1,020 mg22% TB

Lime provides 1,020 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+554 mg, +119%).

CalciumLimette höher

Hähnchenbrust

27.3 mg2% TB

Limette

330 mg25% TB

Lime provides 330 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+303 mg, +1109%).

EisenLimette höher

Hähnchenbrust

1.9 mg11% TB

Limette

6.0 mg33% TB

Lime provides 6.0 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+4.1 mg, +217%).

MagnesiumLimette höher

Hähnchenbrust

52.8 mg13% TB

Limette

60.0 mg14% TB

Lime provides 60.0 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+7.2 mg, +14%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Limette

180 mg14% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 180 mg in Lime (+235 mg, +131%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Limette

1.1 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in Lime (+0.72 mg, +65%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Limette

0.22 g1% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.22 g in Lime (+1.6 g, +736%).

Hähnchenbrust vs Limette

Hähnchenbrust

Limette

Nutritional Takeaways

Zusammenfassung des Vergleichs