Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 165 kcal, 115 kcal less).

Higher Protein

+5644%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Pineapple (+30.5 g, +5644%).

Higher Dietary Fiber

Pineapple

Pineapple provides 1.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.4 g).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Pineapple

50 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 50 kcal in Pineapple (+115 kcal, +230%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Pineapple

0.54 g1% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Pineapple (+30.5 g, +5644%).

CarbohydratesPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

13.1 g5% DV

Pineapple has higher carbohydrates (13.1 g vs 0 g).

Dietary FiberPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

1.4 g5% DV

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Pineapple

0.12 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.12 g in Pineapple (+3.5 g, +2875%).

Total SugarsPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

9.9 g20% DV

Pineapple has higher total sugars (9.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Chicken Breast (Roasted/Cooked)

0 mg

Pineapple

47.8 mg53% DV

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Pineapple

3.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Pineapple (+3.0 µg, +100%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pineapple

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Pineapple

0.02 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.02 mg in Pineapple (+0.25 mg, +1250%).

Vitamin KPineapple higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Pineapple

0.7 µg1% DV

Pineapple provides 0.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.4 µg, +133%).

Folate (DFE)Pineapple higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Pineapple

18 µg5% DV

Pineapple provides 18 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +350%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Pineapple

0.08 mg7% DV

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Pineapple

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Pineapple

0.50 mg3% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.50 mg in Pineapple (+13.2 mg, +2642%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Pineapple

0.21 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.21 mg in Pineapple (+0.75 mg, +351%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Pineapple

0.11 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Pineapple (+0.49 mg, +436%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Pineapple

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Pineapple

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Pineapple (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Pineapple

109 mg2% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 109 mg in Pineapple (+147 mg, +135%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Pineapple

13.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Pineapple (+2.0 mg, +15%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Pineapple

0.29 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.29 mg in Pineapple (+0.75 mg, +259%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Pineapple

12.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Pineapple (+17.0 mg, +142%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Pineapple

8.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 8.0 mg in Pineapple (+220 mg, +2750%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Pineapple

0.12 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Pineapple (+0.88 mg, +733%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Pineapple

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Pineapple (+1.0 g, +11122%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Pineapple

83 kcal4% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 83 kcal in Pineapple (+201 kcal, +244%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Pineapple

0.89 g2% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.89 g in Pineapple (+52.5 g, +5888%).

CarbohydratesPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

21.6 g8% DV

Pineapple has higher carbohydrates (21.6 g vs 0 g).

Dietary FiberPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

2.3 g8% DV

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Pineapple

0.20 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.20 g in Pineapple (+5.9 g, +3001%).

Total SugarsPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

16.3 g33% DV

Pineapple has higher total sugars (16.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Chicken Breast (Roasted/Cooked)

0 mg

Pineapple

78.9 mg88% DV

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Pineapple

4.9 µg1% DV

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.9 µg in Pineapple (+5.4 µg, +108%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pineapple

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Pineapple

0.03 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.03 mg in Pineapple (+0.43 mg, +1307%).

Vitamin KPineapple higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Pineapple

1.2 µg1% DV

Pineapple provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +124%).

Folate (DFE)Pineapple higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Pineapple

30 µg7% DV

Pineapple provides 30 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +332%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Pineapple

0.13 mg11% DV

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Pineapple

0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Pineapple

0.83 mg5% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.83 mg in Pineapple (+22.8 mg, +2758%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Pineapple

0.35 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Pineapple (+1.3 mg, +370%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Pineapple

0.18 mg11% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.18 mg in Pineapple (+0.85 mg, +458%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Pineapple

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Pineapple

1.7 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.7 mg in Pineapple (+126 mg, +7614%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Pineapple

180 mg4% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 180 mg in Pineapple (+260 mg, +145%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Pineapple

21.5 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 21.5 mg in Pineapple (+4.4 mg, +20%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Pineapple

0.48 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.48 mg in Pineapple (+1.3 mg, +274%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Pineapple

19.8 mg5% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.8 mg in Pineapple (+30.1 mg, +152%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Pineapple

13.2 mg1% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 13.2 mg in Pineapple (+379 mg, +2871%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Pineapple

0.20 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.20 mg in Pineapple (+1.5 mg, +769%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Pineapple

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Pineapple (+1.7 g, +11598%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Pineapple

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Pineapple

1.1 g2% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.1 g in Pineapple (+17.8 g, +1652%).

CarbohydratesPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

26.2 g10% DV

Pineapple has higher carbohydrates (26.2 g vs 0 g).

Dietary FiberPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

2.8 g10% DV

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Pineapple

0.24 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.24 g in Pineapple (+1.9 g, +807%).

Total SugarsPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

19.7 g39% DV

Pineapple has higher total sugars (19.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Chicken Breast (Roasted/Cooked)

0 mg

Pineapple

95.6 mg106% DV

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Pineapple

6.0 µg1% DV

Pineapple provides 6.0 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +64%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pineapple

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Pineapple

0.04 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.04 mg).

Vitamin KPineapple higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Pineapple

1.4 µg1% DV

Pineapple provides 1.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.2 µg, +665%).

Folate (DFE)Pineapple higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Pineapple

36 µg9% DV

Pineapple provides 36 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +1375%).

Thiamin (Vitamin B1)Pineapple higher

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Pineapple

0.16 mg13% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Pineapple

0.06 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Pineapple

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.0 mg in Pineapple (+7.4 mg, +736%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Pineapple

0.43 mg9% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.43 mg in Pineapple (+0.16 mg, +37%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Pineapple

0.22 mg13% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.22 mg in Pineapple (+0.14 mg, +63%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Pineapple

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Pineapple

2.0 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.0 mg in Pineapple (+43.1 mg, +2157%).

PotassiumPineapple higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Pineapple

218 mg5% DV

Pineapple provides 218 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+61.8 mg, +40%).

CalciumPineapple higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Pineapple

26.0 mg2% DV

Pineapple provides 26.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+16.9 mg, +184%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Pineapple

0.58 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.58 mg in Pineapple (+0.05 mg, +9%).

MagnesiumPineapple higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Pineapple

24.0 mg6% DV

Pineapple provides 24.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+6.3 mg, +36%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Pineapple

16.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 16.0 mg in Pineapple (+123 mg, +769%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Pineapple

0.24 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.24 mg in Pineapple (+0.37 mg, +154%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Pineapple

0.02 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.02 g in Pineapple (+0.60 g, +3323%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Pineapple

3.2 g6% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.2 g in Pineapple (+53.2 g, +1642%).

CarbohydratesPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

78.7 g29% DV

Pineapple has higher carbohydrates (78.7 g vs 0 g).

Dietary FiberPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

8.4 g30% DV

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Pineapple

0.72 g1% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.72 g in Pineapple (+5.8 g, +802%).

Total SugarsPineapple higher

Chicken Breast (Roasted/Cooked)

0 g

Pineapple

59.1 g118% DV

Pineapple has higher total sugars (59.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Chicken Breast (Roasted/Cooked)

0 mg

Pineapple

287 mg319% DV

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Pineapple

18 µg2% DV

Pineapple provides 18 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+7.1 µg, +65%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pineapple

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Pineapple

0.12 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.12 mg in Pineapple (+0.37 mg, +310%).

Vitamin KPineapple higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Pineapple

4.2 µg3% DV

Pineapple provides 4.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +669%).

Folate (DFE)Pineapple higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Pineapple

108 µg27% DV

Pineapple provides 108 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +1384%).

Thiamin (Vitamin B1)Pineapple higher

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Pineapple

0.47 mg40% DV

Pineapple provides 0.47 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.35 mg, +272%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Pineapple

0.19 mg15% DV

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Pineapple

3.0 mg19% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.0 mg in Pineapple (+22.0 mg, +732%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Pineapple

1.3 mg26% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.3 mg in Pineapple (+0.47 mg, +37%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Pineapple

0.67 mg40% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.67 mg in Pineapple (+0.42 mg, +63%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Pineapple

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Pineapple

6.0 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 6.0 mg in Pineapple (+129 mg, +2145%).

PotassiumPineapple higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Pineapple

654 mg14% DV

Pineapple provides 654 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+188 mg, +40%).

CalciumPineapple higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Pineapple

78.0 mg6% DV

Pineapple provides 78.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+50.7 mg, +186%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Pineapple

1.7 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.7 mg in Pineapple (+0.15 mg, +9%).

MagnesiumPineapple higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Pineapple

72.0 mg17% DV

Pineapple provides 72.0 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+19.2 mg, +36%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Pineapple

48.0 mg4% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 48.0 mg in Pineapple (+367 mg, +765%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Pineapple

0.72 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.72 mg in Pineapple (+1.1 mg, +153%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Pineapple

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.05 g in Pineapple (+1.8 g, +3304%).

Chicken Breast (Roasted/Cooked) vs Pineapple

Chicken Breast (Roasted/Cooked)

Pineapple

Nutritional Takeaways

Comparison Summary