Compare Nutrição Lado a Lado

Peito de Frango vs Abacaxi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Abacaxi

50Calorias

0.5Proteína

1.4Fibras

47.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-70%

Abacaxi

Pineapple has fewer calories (energy) (50 kcal vs 165 kcal, 115 kcal less).

Mais Proteína

+5644%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Pineapple (+30.5 g, +5644%).

Mais Fibras

Abacaxi

Pineapple provides 1.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.4 g).

Mais Vitamina C

Abacaxi

Pineapple provides 47.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Peito de Frango100 g edible portion

Abacaxi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

165 kcal8% VD

Abacaxi

50 kcal3% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 50 kcal in Pineapple (+115 kcal, +230%).

ProteínaPeito de Frango mais alto

Peito de Frango

31.0 g62% VD

Abacaxi

0.54 g1% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Pineapple (+30.5 g, +5644%).

CarboidratosAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

13.1 g5% VD

Pineapple has higher carbohydrates (13.1 g vs 0 g).

Fibra AlimentarAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

1.4 g5% VD

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

3.6 g5% VD

Abacaxi

0.12 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.12 g in Pineapple (+3.5 g, +2875%).

AçúcaresAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

9.9 g20% VD

Pineapple has higher total sugars (9.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Peito de Frango

0 mg

Abacaxi

47.8 mg53% VD

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

6.0 µg1% VD

Abacaxi

3.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Pineapple (+3.0 µg, +100%).

Vitamina DSemelhante

Peito de Frango

0 µg

Abacaxi

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.27 mg2% VD

Abacaxi

0.02 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.02 mg in Pineapple (+0.25 mg, +1250%).

Vitamina KAbacaxi mais alto

Peito de Frango

0.3 µg

Abacaxi

0.7 µg1% VD

Pineapple provides 0.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.4 µg, +133%).

Ácido FólicoAbacaxi mais alto

Peito de Frango

4.0 µg1% VD

Abacaxi

18 µg5% VD

Pineapple provides 18 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +350%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.07 mg6% VD

Abacaxi

0.08 mg7% VD

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.12 mg9% VD

Abacaxi

0.03 mg2% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

13.7 mg86% VD

Abacaxi

0.50 mg3% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.50 mg in Pineapple (+13.2 mg, +2642%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.96 mg19% VD

Abacaxi

0.21 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.21 mg in Pineapple (+0.75 mg, +351%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.60 mg35% VD

Abacaxi

0.11 mg7% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Pineapple (+0.49 mg, +436%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.3 µg14% VD

Abacaxi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

74.0 mg3% VD

Abacaxi

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Pineapple (+73.0 mg, +7300%).

PotássioPeito de Frango mais alto

Peito de Frango

256 mg5% VD

Abacaxi

109 mg2% VD

Chicken Breast (Roasted/Cooked) provides 256 mg vs 109 mg in Pineapple (+147 mg, +135%).

CálcioPeito de Frango mais alto

Peito de Frango

15.0 mg1% VD

Abacaxi

13.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Pineapple (+2.0 mg, +15%).

FerroPeito de Frango mais alto

Peito de Frango

1.0 mg6% VD

Abacaxi

0.29 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.29 mg in Pineapple (+0.75 mg, +259%).

MagnésioPeito de Frango mais alto

Peito de Frango

29.0 mg7% VD

Abacaxi

12.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Pineapple (+17.0 mg, +142%).

FósforoPeito de Frango mais alto

Peito de Frango

228 mg18% VD

Abacaxi

8.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 8.0 mg in Pineapple (+220 mg, +2750%).

ZincoPeito de Frango mais alto

Peito de Frango

1.0 mg9% VD

Abacaxi

0.12 mg1% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Pineapple (+0.88 mg, +733%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.0 g5% VD

Abacaxi

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Pineapple (+1.0 g, +11122%).

Nutriente

Peito de Frango172 g (1 breast fillet (172 g))

Abacaxi165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Peito de Frango

284 kcal14% VD

Abacaxi

83 kcal4% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 83 kcal in Pineapple (+201 kcal, +244%).

ProteínaPeito de Frango mais alto

Peito de Frango

53.4 g107% VD

Abacaxi

0.89 g2% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.89 g in Pineapple (+52.5 g, +5888%).

CarboidratosAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

21.6 g8% VD

Pineapple has higher carbohydrates (21.6 g vs 0 g).

Fibra AlimentarAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

2.3 g8% VD

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.1 g8% VD

Abacaxi

0.20 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.20 g in Pineapple (+5.9 g, +3001%).

AçúcaresAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

16.3 g33% VD

Pineapple has higher total sugars (16.3 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Peito de Frango

0 mg

Abacaxi

78.9 mg88% VD

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina APeito de Frango mais alto

Peito de Frango

10 µg1% VD

Abacaxi

4.9 µg1% VD

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.9 µg in Pineapple (+5.4 µg, +108%).

Vitamina DSemelhante

Peito de Frango

0 µg

Abacaxi

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.46 mg3% VD

Abacaxi

0.03 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.03 mg in Pineapple (+0.43 mg, +1307%).

Vitamina KAbacaxi mais alto

Peito de Frango

0.5 µg

Abacaxi

1.2 µg1% VD

Pineapple provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +124%).

Ácido FólicoAbacaxi mais alto

Peito de Frango

6.9 µg2% VD

Abacaxi

30 µg7% VD

Pineapple provides 30 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +332%).

Vitamina B1 (Tiamina)Semelhante

Peito de Frango

0.12 mg10% VD

Abacaxi

0.13 mg11% VD

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Peito de Frango

0.20 mg15% VD

Abacaxi

0.05 mg4% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

23.6 mg147% VD

Abacaxi

0.83 mg5% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.83 mg in Pineapple (+22.8 mg, +2758%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg33% VD

Abacaxi

0.35 mg7% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Pineapple (+1.3 mg, +370%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.0 mg61% VD

Abacaxi

0.18 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.18 mg in Pineapple (+0.85 mg, +458%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg24% VD

Abacaxi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

127 mg6% VD

Abacaxi

1.7 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.7 mg in Pineapple (+126 mg, +7614%).

PotássioPeito de Frango mais alto

Peito de Frango

440 mg9% VD

Abacaxi

180 mg4% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 180 mg in Pineapple (+260 mg, +145%).

CálcioPeito de Frango mais alto

Peito de Frango

25.8 mg2% VD

Abacaxi

21.5 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 21.5 mg in Pineapple (+4.4 mg, +20%).

FerroPeito de Frango mais alto

Peito de Frango

1.8 mg10% VD

Abacaxi

0.48 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.48 mg in Pineapple (+1.3 mg, +274%).

MagnésioPeito de Frango mais alto

Peito de Frango

49.9 mg12% VD

Abacaxi

19.8 mg5% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.8 mg in Pineapple (+30.1 mg, +152%).

FósforoPeito de Frango mais alto

Peito de Frango

392 mg31% VD

Abacaxi

13.2 mg1% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 13.2 mg in Pineapple (+379 mg, +2871%).

ZincoPeito de Frango mais alto

Peito de Frango

1.7 mg16% VD

Abacaxi

0.20 mg2% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.20 mg in Pineapple (+1.5 mg, +769%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.7 g9% VD

Abacaxi

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Pineapple (+1.7 g, +11598%).

Nutriente

Peito de FrangoAmount per 100 kcal (61 g)

AbacaxiAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

101 kcal5% VD

Abacaxi

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

18.9 g38% VD

Abacaxi

1.1 g2% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.1 g in Pineapple (+17.8 g, +1652%).

CarboidratosAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

26.2 g10% VD

Pineapple has higher carbohydrates (26.2 g vs 0 g).

Fibra AlimentarAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

2.8 g10% VD

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

2.2 g3% VD

Abacaxi

0.24 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.24 g in Pineapple (+1.9 g, +807%).

AçúcaresAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

19.7 g39% VD

Pineapple has higher total sugars (19.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Peito de Frango

0 mg

Abacaxi

95.6 mg106% VD

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AAbacaxi mais alto

Peito de Frango

3.7 µg

Abacaxi

6.0 µg1% VD

Pineapple provides 6.0 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +64%).

Vitamina DSemelhante

Peito de Frango

0 µg

Abacaxi

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.16 mg1% VD

Abacaxi

0.04 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.04 mg).

Vitamina KAbacaxi mais alto

Peito de Frango

0.2 µg

Abacaxi

1.4 µg1% VD

Pineapple provides 1.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.2 µg, +665%).

Ácido FólicoAbacaxi mais alto

Peito de Frango

2.4 µg1% VD

Abacaxi

36 µg9% VD

Pineapple provides 36 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +1375%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Peito de Frango

0.04 mg4% VD

Abacaxi

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.07 mg5% VD

Abacaxi

0.06 mg5% VD

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

8.4 mg52% VD

Abacaxi

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.0 mg in Pineapple (+7.4 mg, +736%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

0.59 mg12% VD

Abacaxi

0.43 mg9% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.43 mg in Pineapple (+0.16 mg, +37%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

0.37 mg22% VD

Abacaxi

0.22 mg13% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.22 mg in Pineapple (+0.14 mg, +63%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.2 µg9% VD

Abacaxi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

45.1 mg2% VD

Abacaxi

2.0 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.0 mg in Pineapple (+43.1 mg, +2157%).

PotássioAbacaxi mais alto

Peito de Frango

156 mg3% VD

Abacaxi

218 mg5% VD

Pineapple provides 218 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+61.8 mg, +40%).

CálcioAbacaxi mais alto

Peito de Frango

9.2 mg1% VD

Abacaxi

26.0 mg2% VD

Pineapple provides 26.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+16.9 mg, +184%).

FerroPeito de Frango mais alto

Peito de Frango

0.63 mg4% VD

Abacaxi

0.58 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.58 mg in Pineapple (+0.05 mg, +9%).

MagnésioAbacaxi mais alto

Peito de Frango

17.7 mg4% VD

Abacaxi

24.0 mg6% VD

Pineapple provides 24.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+6.3 mg, +36%).

FósforoPeito de Frango mais alto

Peito de Frango

139 mg11% VD

Abacaxi

16.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 16.0 mg in Pineapple (+123 mg, +769%).

ZincoPeito de Frango mais alto

Peito de Frango

0.61 mg6% VD

Abacaxi

0.24 mg2% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.24 mg in Pineapple (+0.37 mg, +154%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

0.62 g3% VD

Abacaxi

0.02 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.02 g in Pineapple (+0.60 g, +3323%).

Nutriente

Peito de FrangoNormalized to 300 kcal (182 g)

AbacaxiNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Peito de Frango

300 kcal15% VD

Abacaxi

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Peito de Frango

56.5 g113% VD

Abacaxi

3.2 g6% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.2 g in Pineapple (+53.2 g, +1642%).

CarboidratosAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

78.7 g29% VD

Pineapple has higher carbohydrates (78.7 g vs 0 g).

Fibra AlimentarAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

8.4 g30% VD

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Peito de Frango

6.5 g8% VD

Abacaxi

0.72 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.72 g in Pineapple (+5.8 g, +802%).

AçúcaresAbacaxi mais alto

Peito de Frango

0 g

Abacaxi

59.1 g118% VD

Pineapple has higher total sugars (59.1 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CAbacaxi mais alto

Peito de Frango

0 mg

Abacaxi

287 mg319% VD

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AAbacaxi mais alto

Peito de Frango

11 µg1% VD

Abacaxi

18 µg2% VD

Pineapple provides 18 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+7.1 µg, +65%).

Vitamina DSemelhante

Peito de Frango

0 µg

Abacaxi

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Peito de Frango

0.49 mg3% VD

Abacaxi

0.12 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.12 mg in Pineapple (+0.37 mg, +310%).

Vitamina KAbacaxi mais alto

Peito de Frango

0.5 µg

Abacaxi

4.2 µg3% VD

Pineapple provides 4.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +669%).

Ácido FólicoAbacaxi mais alto

Peito de Frango

7.3 µg2% VD

Abacaxi

108 µg27% VD

Pineapple provides 108 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +1384%).

Vitamina B1 (Tiamina)Abacaxi mais alto

Peito de Frango

0.13 mg11% VD

Abacaxi

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.35 mg, +272%).

Vitamina B2 (Riboflavina)Semelhante

Peito de Frango

0.21 mg16% VD

Abacaxi

0.19 mg15% VD

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Peito de Frango

25.0 mg156% VD

Abacaxi

3.0 mg19% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.0 mg in Pineapple (+22.0 mg, +732%).

Vitamina B5Peito de Frango mais alto

Peito de Frango

1.7 mg35% VD

Abacaxi

1.3 mg26% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.3 mg in Pineapple (+0.47 mg, +37%).

Vitamina B6Peito de Frango mais alto

Peito de Frango

1.1 mg64% VD

Abacaxi

0.67 mg40% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.67 mg in Pineapple (+0.42 mg, +63%).

Vitamina B12Peito de Frango mais alto

Peito de Frango

0.6 µg26% VD

Abacaxi

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Peito de Frango

135 mg6% VD

Abacaxi

6.0 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 6.0 mg in Pineapple (+129 mg, +2145%).

PotássioAbacaxi mais alto

Peito de Frango

466 mg10% VD

Abacaxi

654 mg14% VD

Pineapple provides 654 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+188 mg, +40%).

CálcioAbacaxi mais alto

Peito de Frango

27.3 mg2% VD

Abacaxi

78.0 mg6% VD

Pineapple provides 78.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+50.7 mg, +186%).

FerroPeito de Frango mais alto

Peito de Frango

1.9 mg11% VD

Abacaxi

1.7 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.7 mg in Pineapple (+0.15 mg, +9%).

MagnésioAbacaxi mais alto

Peito de Frango

52.8 mg13% VD

Abacaxi

72.0 mg17% VD

Pineapple provides 72.0 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+19.2 mg, +36%).

FósforoPeito de Frango mais alto

Peito de Frango

415 mg33% VD

Abacaxi

48.0 mg4% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 48.0 mg in Pineapple (+367 mg, +765%).

ZincoPeito de Frango mais alto

Peito de Frango

1.8 mg17% VD

Abacaxi

0.72 mg7% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.72 mg in Pineapple (+1.1 mg, +153%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Peito de Frango

1.8 g9% VD

Abacaxi

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.05 g in Pineapple (+1.8 g, +3304%).

Peito de Frango vs Abacaxi

Peito de Frango

Abacaxi

Nutritional Takeaways

Resumo da Comparação