닭가슴살 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 165 kcal, 115 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Pineapple (+30.5 g, +5644%).
Pineapple provides 1.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.4 g).
Pineapple provides 47.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+47.8 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 50 kcal in Pineapple (+115 kcal, +230%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Pineapple (+30.5 g, +5644%).
Pineapple has higher carbohydrates (13.1 g vs 0 g).
Pineapple has higher dietary fiber (1.4 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.12 g in Pineapple (+3.5 g, +2875%).
Pineapple has higher total sugars (9.9 g vs 0 g).
비타민12 영양소
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Pineapple (+3.0 µg, +100%).
Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.02 mg in Pineapple (+0.25 mg, +1250%).
Pineapple provides 0.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.4 µg, +133%).
Pineapple provides 18 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +350%).
Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.50 mg in Pineapple (+13.2 mg, +2642%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.21 mg in Pineapple (+0.75 mg, +351%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Pineapple (+0.49 mg, +436%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Pineapple (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 109 mg in Pineapple (+147 mg, +135%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Pineapple (+2.0 mg, +15%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.29 mg in Pineapple (+0.75 mg, +259%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Pineapple (+17.0 mg, +142%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 8.0 mg in Pineapple (+220 mg, +2750%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Pineapple (+0.88 mg, +733%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Pineapple (+1.0 g, +11122%).