Nährwerte im Vergleich

Hähnchenbrust vs Ananas

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-70%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 165 kcal, 115 kcal less).

Mehr Protein

+5644%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Pineapple (+30.5 g, +5644%).

Mehr Ballaststoffe

Ananas

Pineapple provides 1.4 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.4 g).

Mehr Vitamin C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Ananas100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Ananas

50 kcal3% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 50 kcal in Pineapple (+115 kcal, +230%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Ananas

0.54 g1% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.54 g in Pineapple (+30.5 g, +5644%).

KohlenhydrateAnanas höher

Hähnchenbrust

0 g

Ananas

13.1 g5% TB

Pineapple has higher carbohydrates (13.1 g vs 0 g).

BallaststoffeAnanas höher

Hähnchenbrust

0 g

Ananas

1.4 g5% TB

Pineapple has higher dietary fiber (1.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Ananas

0.12 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.12 g in Pineapple (+3.5 g, +2875%).

ZuckerAnanas höher

Hähnchenbrust

0 g

Ananas

9.9 g20% TB

Pineapple has higher total sugars (9.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Hähnchenbrust

0 mg

Ananas

47.8 mg53% TB

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

6.0 µg1% TB

Ananas

3.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 3.0 µg in Pineapple (+3.0 µg, +100%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Ananas

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.27 mg2% TB

Ananas

0.02 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.02 mg in Pineapple (+0.25 mg, +1250%).

Vitamin KAnanas höher

Hähnchenbrust

0.3 µg

Ananas

0.7 µg1% TB

Pineapple provides 0.7 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.4 µg, +133%).

FolsäureAnanas höher

Hähnchenbrust

4.0 µg1% TB

Ananas

18 µg5% TB

Pineapple provides 18 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +350%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Ananas

0.08 mg7% TB

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Ananas

0.03 mg2% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Ananas

0.50 mg3% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.50 mg in Pineapple (+13.2 mg, +2642%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Ananas

0.21 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.21 mg in Pineapple (+0.75 mg, +351%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Ananas

0.11 mg7% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.11 mg in Pineapple (+0.49 mg, +436%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Ananas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Ananas

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Pineapple (+73.0 mg, +7300%).

KaliumHähnchenbrust höher

Hähnchenbrust

256 mg5% TB

Ananas

109 mg2% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 109 mg in Pineapple (+147 mg, +135%).

CalciumHähnchenbrust höher

Hähnchenbrust

15.0 mg1% TB

Ananas

13.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Pineapple (+2.0 mg, +15%).

EisenHähnchenbrust höher

Hähnchenbrust

1.0 mg6% TB

Ananas

0.29 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.29 mg in Pineapple (+0.75 mg, +259%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Ananas

12.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 12.0 mg in Pineapple (+17.0 mg, +142%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Ananas

8.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 8.0 mg in Pineapple (+220 mg, +2750%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Ananas

0.12 mg1% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.12 mg in Pineapple (+0.88 mg, +733%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Ananas

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.01 g in Pineapple (+1.0 g, +11122%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Ananas165 g (1 cup chunks (165 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Ananas

83 kcal4% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 83 kcal in Pineapple (+201 kcal, +244%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Ananas

0.89 g2% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.89 g in Pineapple (+52.5 g, +5888%).

KohlenhydrateAnanas höher

Hähnchenbrust

0 g

Ananas

21.6 g8% TB

Pineapple has higher carbohydrates (21.6 g vs 0 g).

BallaststoffeAnanas höher

Hähnchenbrust

0 g

Ananas

2.3 g8% TB

Pineapple has higher dietary fiber (2.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Ananas

0.20 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.20 g in Pineapple (+5.9 g, +3001%).

ZuckerAnanas höher

Hähnchenbrust

0 g

Ananas

16.3 g33% TB

Pineapple has higher total sugars (16.3 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Hähnchenbrust

0 mg

Ananas

78.9 mg88% TB

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

10 µg1% TB

Ananas

4.9 µg1% TB

Chicken Breast (Roasted/Cooked) provides 10 µg vs 4.9 µg in Pineapple (+5.4 µg, +108%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Ananas

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Ananas

0.03 mg

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.03 mg in Pineapple (+0.43 mg, +1307%).

Vitamin KAnanas höher

Hähnchenbrust

0.5 µg

Ananas

1.2 µg1% TB

Pineapple provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +124%).

FolsäureAnanas höher

Hähnchenbrust

6.9 µg2% TB

Ananas

30 µg7% TB

Pineapple provides 30 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +332%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.12 mg10% TB

Ananas

0.13 mg11% TB

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Ananas

0.05 mg4% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.05 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Ananas

0.83 mg5% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.83 mg in Pineapple (+22.8 mg, +2758%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Ananas

0.35 mg7% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.35 mg in Pineapple (+1.3 mg, +370%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Ananas

0.18 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.18 mg in Pineapple (+0.85 mg, +458%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Ananas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Ananas

1.7 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 1.7 mg in Pineapple (+126 mg, +7614%).

KaliumHähnchenbrust höher

Hähnchenbrust

440 mg9% TB

Ananas

180 mg4% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 180 mg in Pineapple (+260 mg, +145%).

CalciumHähnchenbrust höher

Hähnchenbrust

25.8 mg2% TB

Ananas

21.5 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 21.5 mg in Pineapple (+4.4 mg, +20%).

EisenHähnchenbrust höher

Hähnchenbrust

1.8 mg10% TB

Ananas

0.48 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.48 mg in Pineapple (+1.3 mg, +274%).

MagnesiumHähnchenbrust höher

Hähnchenbrust

49.9 mg12% TB

Ananas

19.8 mg5% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 19.8 mg in Pineapple (+30.1 mg, +152%).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Ananas

13.2 mg1% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 13.2 mg in Pineapple (+379 mg, +2871%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Ananas

0.20 mg2% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.20 mg in Pineapple (+1.5 mg, +769%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Ananas

0.01 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Pineapple (+1.7 g, +11598%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

AnanasAmount per 100 kcal (200 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Ananas

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Ananas

1.1 g2% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.1 g in Pineapple (+17.8 g, +1652%).

KohlenhydrateAnanas höher

Hähnchenbrust

0 g

Ananas

26.2 g10% TB

Pineapple has higher carbohydrates (26.2 g vs 0 g).

BallaststoffeAnanas höher

Hähnchenbrust

0 g

Ananas

2.8 g10% TB

Pineapple has higher dietary fiber (2.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Ananas

0.24 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.24 g in Pineapple (+1.9 g, +807%).

ZuckerAnanas höher

Hähnchenbrust

0 g

Ananas

19.7 g39% TB

Pineapple has higher total sugars (19.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Hähnchenbrust

0 mg

Ananas

95.6 mg106% TB

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin AAnanas höher

Hähnchenbrust

3.7 µg

Ananas

6.0 µg1% TB

Pineapple provides 6.0 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+2.3 µg, +64%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Ananas

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.16 mg1% TB

Ananas

0.04 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.04 mg).

Vitamin KAnanas höher

Hähnchenbrust

0.2 µg

Ananas

1.4 µg1% TB

Pineapple provides 1.4 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.2 µg, +665%).

FolsäureAnanas höher

Hähnchenbrust

2.4 µg1% TB

Ananas

36 µg9% TB

Pineapple provides 36 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+34 µg, +1375%).

Vitamin B1 (Thiamin)Ananas höher

Hähnchenbrust

0.04 mg4% TB

Ananas

0.16 mg13% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Ananas

0.06 mg5% TB

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Ananas

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.0 mg in Pineapple (+7.4 mg, +736%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.59 mg12% TB

Ananas

0.43 mg9% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.43 mg in Pineapple (+0.16 mg, +37%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.37 mg22% TB

Ananas

0.22 mg13% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.22 mg in Pineapple (+0.14 mg, +63%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Ananas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Ananas

2.0 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.0 mg in Pineapple (+43.1 mg, +2157%).

KaliumAnanas höher

Hähnchenbrust

156 mg3% TB

Ananas

218 mg5% TB

Pineapple provides 218 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+61.8 mg, +40%).

CalciumAnanas höher

Hähnchenbrust

9.2 mg1% TB

Ananas

26.0 mg2% TB

Pineapple provides 26.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+16.9 mg, +184%).

EisenHähnchenbrust höher

Hähnchenbrust

0.63 mg4% TB

Ananas

0.58 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.58 mg in Pineapple (+0.05 mg, +9%).

MagnesiumAnanas höher

Hähnchenbrust

17.7 mg4% TB

Ananas

24.0 mg6% TB

Pineapple provides 24.0 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+6.3 mg, +36%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Ananas

16.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 16.0 mg in Pineapple (+123 mg, +769%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Ananas

0.24 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.24 mg in Pineapple (+0.37 mg, +154%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Ananas

0.02 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.02 g in Pineapple (+0.60 g, +3323%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

AnanasNormalized to 300 kcal (600 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Ananas

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Ananas

3.2 g6% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 3.2 g in Pineapple (+53.2 g, +1642%).

KohlenhydrateAnanas höher

Hähnchenbrust

0 g

Ananas

78.7 g29% TB

Pineapple has higher carbohydrates (78.7 g vs 0 g).

BallaststoffeAnanas höher

Hähnchenbrust

0 g

Ananas

8.4 g30% TB

Pineapple has higher dietary fiber (8.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Ananas

0.72 g1% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.72 g in Pineapple (+5.8 g, +802%).

ZuckerAnanas höher

Hähnchenbrust

0 g

Ananas

59.1 g118% TB

Pineapple has higher total sugars (59.1 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Hähnchenbrust

0 mg

Ananas

287 mg319% TB

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin AAnanas höher

Hähnchenbrust

11 µg1% TB

Ananas

18 µg2% TB

Pineapple provides 18 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+7.1 µg, +65%).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Ananas

0 µg

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.49 mg3% TB

Ananas

0.12 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.12 mg in Pineapple (+0.37 mg, +310%).

Vitamin KAnanas höher

Hähnchenbrust

0.5 µg

Ananas

4.2 µg3% TB

Pineapple provides 4.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.7 µg, +669%).

FolsäureAnanas höher

Hähnchenbrust

7.3 µg2% TB

Ananas

108 µg27% TB

Pineapple provides 108 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+101 µg, +1384%).

Vitamin B1 (Thiamin)Ananas höher

Hähnchenbrust

0.13 mg11% TB

Ananas

0.47 mg40% TB

Pineapple provides 0.47 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.35 mg, +272%).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.21 mg16% TB

Ananas

0.19 mg15% TB

Both Chicken Breast (Roasted/Cooked) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Ananas

3.0 mg19% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.0 mg in Pineapple (+22.0 mg, +732%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg35% TB

Ananas

1.3 mg26% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.3 mg in Pineapple (+0.47 mg, +37%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Ananas

0.67 mg40% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.67 mg in Pineapple (+0.42 mg, +63%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Ananas

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Ananas

6.0 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 6.0 mg in Pineapple (+129 mg, +2145%).

KaliumAnanas höher

Hähnchenbrust

466 mg10% TB

Ananas

654 mg14% TB

Pineapple provides 654 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+188 mg, +40%).

CalciumAnanas höher

Hähnchenbrust

27.3 mg2% TB

Ananas

78.0 mg6% TB

Pineapple provides 78.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+50.7 mg, +186%).

EisenHähnchenbrust höher

Hähnchenbrust

1.9 mg11% TB

Ananas

1.7 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.7 mg in Pineapple (+0.15 mg, +9%).

MagnesiumAnanas höher

Hähnchenbrust

52.8 mg13% TB

Ananas

72.0 mg17% TB

Pineapple provides 72.0 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+19.2 mg, +36%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Ananas

48.0 mg4% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 48.0 mg in Pineapple (+367 mg, +765%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Ananas

0.72 mg7% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.72 mg in Pineapple (+1.1 mg, +153%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Ananas

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.05 g in Pineapple (+1.8 g, +3304%).

Hähnchenbrust vs Ananas

Hähnchenbrust

Ananas

Nutritional Takeaways

Zusammenfassung des Vergleichs