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Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Cleanly roasted sliced chicken breast fillet showing juicy lean interior
meat poultry

Chicken Breast (Roasted/Cooked)

165Calories
31.0Protein
0.0Fiber
0.0Vit C
View Details
VS
Clean baked potato cut open displaying fluffy steaming interior and skin
vegetables

Potato (Flesh & Skin, Baked)

93Calories
2.5Protein
2.2Fiber
12.8Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-44%
Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 165 kcal, 72 kcal less).

Higher Protein
+1141%
Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+28.5 g, +1141%).

Higher Dietary Fiber
Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.2 g).

Higher Vitamin C
Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutrient
Chicken Breast (Roasted/Cooked)100 g edible portion
Potato (Flesh & Skin, Baked)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
165 kcal8% DV
Potato (Flesh & Skin, Baked)
93 kcal5% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+72 kcal, +77%).

ProteinChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
31.0 g62% DV
Potato (Flesh & Skin, Baked)
2.5 g5% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+28.5 g, +1141%).

CarbohydratesPotato (Flesh & Skin, Baked) higher
Chicken Breast (Roasted/Cooked)
0 g
Potato (Flesh & Skin, Baked)
21.2 g8% DV

Potato (Flesh & Skin, Baked) has higher carbohydrates (21.2 g vs 0 g).

Dietary FiberPotato (Flesh & Skin, Baked) higher
Chicken Breast (Roasted/Cooked)
0 g
Potato (Flesh & Skin, Baked)
2.2 g8% DV

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
3.6 g5% DV
Potato (Flesh & Skin, Baked)
0.13 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+3.4 g, +2646%).

Total SugarsPotato (Flesh & Skin, Baked) higher
Chicken Breast (Roasted/Cooked)
0 g
Potato (Flesh & Skin, Baked)
1.2 g2% DV

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamins12 nutrients
Vitamin CPotato (Flesh & Skin, Baked) higher
Chicken Breast (Roasted/Cooked)
0 mg
Potato (Flesh & Skin, Baked)
12.8 mg14% DV

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
6.0 µg1% DV
Potato (Flesh & Skin, Baked)
0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar
Chicken Breast (Roasted/Cooked)
0 µg
Potato (Flesh & Skin, Baked)
0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.27 mg2% DV
Potato (Flesh & Skin, Baked)
0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +440%).

Vitamin KPotato (Flesh & Skin, Baked) higher
Chicken Breast (Roasted/Cooked)
0.3 µg
Potato (Flesh & Skin, Baked)
2.0 µg2% DV

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.7 µg, +567%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher
Chicken Breast (Roasted/Cooked)
4.0 µg1% DV
Potato (Flesh & Skin, Baked)
28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +600%).

Thiamin (Vitamin B1)Similar
Chicken Breast (Roasted/Cooked)
0.07 mg6% DV
Potato (Flesh & Skin, Baked)
0.11 mg9% DV

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.12 mg9% DV
Potato (Flesh & Skin, Baked)
0.05 mg4% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
13.7 mg86% DV
Potato (Flesh & Skin, Baked)
1.4 mg9% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+12.3 mg, +872%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.96 mg19% DV
Potato (Flesh & Skin, Baked)
0.58 mg12% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.38 mg, +64%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.60 mg35% DV
Potato (Flesh & Skin, Baked)
0.30 mg18% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +101%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
0.3 µg14% DV
Potato (Flesh & Skin, Baked)
0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients
SodiumChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
74.0 mg3% DV
Potato (Flesh & Skin, Baked)
10.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+64.0 mg, +640%).

PotassiumPotato (Flesh & Skin, Baked) higher
Chicken Breast (Roasted/Cooked)
256 mg5% DV
Potato (Flesh & Skin, Baked)
535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+279 mg, +109%).

CalciumSimilar
Chicken Breast (Roasted/Cooked)
15.0 mg1% DV
Potato (Flesh & Skin, Baked)
15.0 mg1% DV

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (15.0 mg).

IronSimilar
Chicken Breast (Roasted/Cooked)
1.0 mg6% DV
Potato (Flesh & Skin, Baked)
1.1 mg6% DV

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of iron (1.0 mg).

MagnesiumChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
29.0 mg7% DV
Potato (Flesh & Skin, Baked)
28.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +4%).

PhosphorusChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
228 mg18% DV
Potato (Flesh & Skin, Baked)
70.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+158 mg, +226%).

ZincChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
1.0 mg9% DV
Potato (Flesh & Skin, Baked)
0.36 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +178%).

Lipids1 nutrients
Saturated FatChicken Breast (Roasted/Cooked) higher
Chicken Breast (Roasted/Cooked)
1.0 g5% DV
Potato (Flesh & Skin, Baked)
0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.98 g, +3267%).

Comparison Summary

Based on 26 nutrients analyzed, Chicken Breast (Roasted/Cooked) leads in 15 categories while Potato (Flesh & Skin, Baked) leads in 7.Both foods show similar concentrations in 4 nutrients. Overall, Chicken Breast (Roasted/Cooked) has the nutritional edge in this comparison.

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