Nährwerte im Vergleich

Hähnchenbrust vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

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Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 165 kcal, 72 kcal less).

Mehr Protein

+1141%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+28.5 g, +1141%).

Mehr Ballaststoffe

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.2 g).

Mehr Vitamin C

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Hähnchenbrust100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

165 kcal8% TB

Kartoffel

93 kcal5% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+72 kcal, +77%).

ProteinHähnchenbrust höher

Hähnchenbrust

31.0 g62% TB

Kartoffel

2.5 g5% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+28.5 g, +1141%).

KohlenhydrateKartoffel höher

Hähnchenbrust

0 g

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) has higher carbohydrates (21.2 g vs 0 g).

BallaststoffeKartoffel höher

Hähnchenbrust

0 g

Kartoffel

2.2 g8% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

3.6 g5% TB

Kartoffel

0.13 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+3.4 g, +2646%).

ZuckerKartoffel höher

Hähnchenbrust

0 g

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Hähnchenbrust

0 mg

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

6.0 µg1% TB

Kartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kartoffel

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.27 mg2% TB

Kartoffel

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +440%).

Vitamin KKartoffel höher

Hähnchenbrust

0.3 µg

Kartoffel

2.0 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.7 µg, +567%).

FolsäureKartoffel höher

Hähnchenbrust

4.0 µg1% TB

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +600%).

Vitamin B1 (Thiamin)Ähnlich

Hähnchenbrust

0.07 mg6% TB

Kartoffel

0.11 mg9% TB

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.12 mg9% TB

Kartoffel

0.05 mg4% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

13.7 mg86% TB

Kartoffel

1.4 mg9% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+12.3 mg, +872%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

0.96 mg19% TB

Kartoffel

0.58 mg12% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.38 mg, +64%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

0.60 mg35% TB

Kartoffel

0.30 mg18% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +101%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.3 µg14% TB

Kartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

74.0 mg3% TB

Kartoffel

10.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+64.0 mg, +640%).

KaliumKartoffel höher

Hähnchenbrust

256 mg5% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+279 mg, +109%).

CalciumÄhnlich

Hähnchenbrust

15.0 mg1% TB

Kartoffel

15.0 mg1% TB

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (15.0 mg).

EisenÄhnlich

Hähnchenbrust

1.0 mg6% TB

Kartoffel

1.1 mg6% TB

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of iron (1.0 mg).

MagnesiumHähnchenbrust höher

Hähnchenbrust

29.0 mg7% TB

Kartoffel

28.0 mg7% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +4%).

PhosphorHähnchenbrust höher

Hähnchenbrust

228 mg18% TB

Kartoffel

70.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+158 mg, +226%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.0 mg9% TB

Kartoffel

0.36 mg3% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +178%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.0 g5% TB

Kartoffel

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.98 g, +3267%).

Nährstoff

Hähnchenbrust172 g (1 breast fillet (172 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Hähnchenbrust

284 kcal14% TB

Kartoffel

161 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+123 kcal, +76%).

ProteinHähnchenbrust höher

Hähnchenbrust

53.4 g107% TB

Kartoffel

4.3 g9% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+49.0 g, +1134%).

KohlenhydrateKartoffel höher

Hähnchenbrust

0 g

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) has higher carbohydrates (36.6 g vs 0 g).

BallaststoffeKartoffel höher

Hähnchenbrust

0 g

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.1 g8% TB

Kartoffel

0.22 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+5.9 g, +2630%).

ZuckerKartoffel höher

Hähnchenbrust

0 g

Kartoffel

2.0 g4% TB

Potato (Flesh & Skin, Baked) has higher total sugars (2.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Hähnchenbrust

0 mg

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

10 µg1% TB

Kartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kartoffel

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.46 mg3% TB

Kartoffel

0.09 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.38 mg, +437%).

Vitamin KKartoffel höher

Hähnchenbrust

0.5 µg

Kartoffel

3.5 µg3% TB

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +571%).

FolsäureKartoffel höher

Hähnchenbrust

6.9 µg2% TB

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +604%).

Vitamin B1 (Thiamin)Kartoffel höher

Hähnchenbrust

0.12 mg10% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.20 mg15% TB

Kartoffel

0.08 mg6% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.08 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

23.6 mg147% TB

Kartoffel

2.4 mg15% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+21.1 mg, +866%).

Vitamin B5Hähnchenbrust höher

Hähnchenbrust

1.7 mg33% TB

Kartoffel

1.0 mg20% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +63%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.0 mg61% TB

Kartoffel

0.52 mg30% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.52 mg in Potato (Flesh & Skin, Baked) (+0.52 mg, +100%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg24% TB

Kartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

127 mg6% TB

Kartoffel

17.3 mg1% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +636%).

KaliumKartoffel höher

Hähnchenbrust

440 mg9% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+485 mg, +110%).

CalciumÄhnlich

Hähnchenbrust

25.8 mg2% TB

Kartoffel

26.0 mg2% TB

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (25.8 mg).

EisenKartoffel höher

Hähnchenbrust

1.8 mg10% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +4%).

MagnesiumÄhnlich

Hähnchenbrust

49.9 mg12% TB

Kartoffel

48.4 mg12% TB

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (49.9 mg).

PhosphorHähnchenbrust höher

Hähnchenbrust

392 mg31% TB

Kartoffel

121 mg10% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+271 mg, +224%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.7 mg16% TB

Kartoffel

0.62 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +176%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.7 g9% TB

Kartoffel

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.7 g, +3247%).

Nährstoff

HähnchenbrustAmount per 100 kcal (61 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

101 kcal5% TB

Kartoffel

100 kcal5% TB

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

18.9 g38% TB

Kartoffel

2.7 g5% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+16.2 g, +601%).

KohlenhydrateKartoffel höher

Hähnchenbrust

0 g

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) has higher carbohydrates (22.8 g vs 0 g).

BallaststoffeKartoffel höher

Hähnchenbrust

0 g

Kartoffel

2.4 g8% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

2.2 g3% TB

Kartoffel

0.14 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+2.0 g, +1451%).

ZuckerKartoffel höher

Hähnchenbrust

0 g

Kartoffel

1.2 g2% TB

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Hähnchenbrust

0 mg

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

3.7 µg

Kartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kartoffel

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.16 mg1% TB

Kartoffel

0.05 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamin KKartoffel höher

Hähnchenbrust

0.2 µg

Kartoffel

2.2 µg2% TB

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +1080%).

FolsäureKartoffel höher

Hähnchenbrust

2.4 µg1% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +1139%).

Vitamin B1 (Thiamin)Kartoffel höher

Hähnchenbrust

0.04 mg4% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Hähnchenbrust

0.07 mg5% TB

Kartoffel

0.05 mg4% TB

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

8.4 mg52% TB

Kartoffel

1.5 mg10% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +449%).

Vitamin B5Ähnlich

Hähnchenbrust

0.59 mg12% TB

Kartoffel

0.63 mg13% TB

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamin B6Ähnlich

Hähnchenbrust

0.37 mg22% TB

Kartoffel

0.32 mg19% TB

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.37 mg).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.2 µg9% TB

Kartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

45.1 mg2% TB

Kartoffel

10.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+34.3 mg, +318%).

KaliumKartoffel höher

Hähnchenbrust

156 mg3% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+422 mg, +270%).

CalciumKartoffel höher

Hähnchenbrust

9.2 mg1% TB

Kartoffel

16.2 mg1% TB

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+7.1 mg, +77%).

EisenKartoffel höher

Hähnchenbrust

0.63 mg4% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +84%).

MagnesiumKartoffel höher

Hähnchenbrust

17.7 mg4% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+12.6 mg, +71%).

PhosphorHähnchenbrust höher

Hähnchenbrust

139 mg11% TB

Kartoffel

75.6 mg6% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+63.5 mg, +84%).

ZinkHähnchenbrust höher

Hähnchenbrust

0.61 mg6% TB

Kartoffel

0.39 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +57%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

0.62 g3% TB

Kartoffel

0.03 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.58 g, +1802%).

Nährstoff

HähnchenbrustNormalized to 300 kcal (182 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Hähnchenbrust

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Hähnchenbrust

56.5 g113% TB

Kartoffel

8.1 g16% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+48.4 g, +599%).

KohlenhydrateKartoffel höher

Hähnchenbrust

0 g

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) has higher carbohydrates (68.3 g vs 0 g).

BallaststoffeKartoffel höher

Hähnchenbrust

0 g

Kartoffel

7.1 g25% TB

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

GesamtfettHähnchenbrust höher

Hähnchenbrust

6.5 g8% TB

Kartoffel

0.42 g1% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+6.1 g, +1447%).

ZuckerKartoffel höher

Hähnchenbrust

0 g

Kartoffel

3.7 g7% TB

Potato (Flesh & Skin, Baked) has higher total sugars (3.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Hähnchenbrust

0 mg

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamin AHähnchenbrust höher

Hähnchenbrust

11 µg1% TB

Kartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Hähnchenbrust

0 µg

Kartoffel

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Hähnchenbrust

0.49 mg3% TB

Kartoffel

0.16 mg1% TB

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +204%).

Vitamin KKartoffel höher

Hähnchenbrust

0.5 µg

Kartoffel

6.5 µg5% TB

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+5.9 µg, +1083%).

FolsäureKartoffel höher

Hähnchenbrust

7.3 µg2% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+83 µg, +1142%).

Vitamin B1 (Thiamin)Kartoffel höher

Hähnchenbrust

0.13 mg11% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +169%).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Hähnchenbrust

0.21 mg16% TB

Kartoffel

0.16 mg12% TB

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +35%).

Vitamin B3 (Niacin)Hähnchenbrust höher

Hähnchenbrust

25.0 mg156% TB

Kartoffel

4.6 mg28% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+20.4 mg, +447%).

Vitamin B5Kartoffel höher

Hähnchenbrust

1.7 mg35% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +8%).

Vitamin B6Hähnchenbrust höher

Hähnchenbrust

1.1 mg64% TB

Kartoffel

0.96 mg57% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +13%).

Vitamin B12Hähnchenbrust höher

Hähnchenbrust

0.6 µg26% TB

Kartoffel

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Hähnchenbrust

135 mg6% TB

Kartoffel

32.3 mg1% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+102 mg, +317%).

KaliumKartoffel höher

Hähnchenbrust

466 mg10% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,262 mg, +271%).

CalciumKartoffel höher

Hähnchenbrust

27.3 mg2% TB

Kartoffel

48.5 mg4% TB

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+21.2 mg, +77%).

EisenKartoffel höher

Hähnchenbrust

1.9 mg11% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +84%).

MagnesiumKartoffel höher

Hähnchenbrust

52.8 mg13% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+37.7 mg, +71%).

PhosphorHähnchenbrust höher

Hähnchenbrust

415 mg33% TB

Kartoffel

226 mg18% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+189 mg, +84%).

ZinkHähnchenbrust höher

Hähnchenbrust

1.8 mg17% TB

Kartoffel

1.2 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +57%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Hähnchenbrust

1.8 g9% TB

Kartoffel

0.10 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+1.7 g, +1797%).

Hähnchenbrust vs Kartoffel

Hähnchenbrust

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs