栄養成分を並べて比較

鶏むね肉 vs じゃがいも

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

肉類・鶏肉

鶏むね肉

165カロリー

31.0タンパク質

0.0食物繊維

0.0ビタミンC

詳細を見る

Clean baked potato cut open displaying fluffy steaming interior and skin

野菜

じゃがいも

93カロリー

2.5タンパク質

2.2食物繊維

12.8ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-44%

じゃがいも

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 165 kcal, 72 kcal less).

高タンパク質

+1141%

鶏むね肉

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+28.5 g, +1141%).

高食物繊維

じゃがいも

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.2 g).

高ビタミンC

じゃがいも

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

栄養素

鶏むね肉100 g edible portion

じゃがいも100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）鶏むね肉高

鶏むね肉

165 kcal8% 目安

じゃがいも

93 kcal5% 目安

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+72 kcal, +77%).

タンパク質鶏むね肉高

鶏むね肉

31.0 g62% 目安

じゃがいも

2.5 g5% 目安

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+28.5 g, +1141%).

炭水化物じゃがいも高

鶏むね肉

0 g

じゃがいも

21.2 g8% 目安

Potato (Flesh & Skin, Baked) has higher carbohydrates (21.2 g vs 0 g).

食物繊維じゃがいも高

鶏むね肉

0 g

じゃがいも

2.2 g8% 目安

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

脂質鶏むね肉高

鶏むね肉

3.6 g5% 目安

じゃがいも

0.13 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+3.4 g, +2646%).

糖質じゃがいも高

鶏むね肉

0 g

じゃがいも

1.2 g2% 目安

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

ビタミン12 項目

ビタミンCじゃがいも高

鶏むね肉

0 mg

じゃがいも

12.8 mg14% 目安

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

ビタミンA鶏むね肉高

鶏むね肉

6.0 µg1% 目安

じゃがいも

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

ビタミンD同等

鶏むね肉

0 µg

じゃがいも

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

ビタミンE鶏むね肉高

鶏むね肉

0.27 mg2% 目安

じゃがいも

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +440%).

ビタミンKじゃがいも高

鶏むね肉

0.3 µg

じゃがいも

2.0 µg2% 目安

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.7 µg, +567%).

葉酸じゃがいも高

鶏むね肉

4.0 µg1% 目安

じゃがいも

28 µg7% 目安

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +600%).

ビタミンB1（チアミン）同等

鶏むね肉

0.07 mg6% 目安

じゃがいも

0.11 mg9% 目安

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

ビタミンB2（リボフラビン）鶏むね肉高

鶏むね肉

0.12 mg9% 目安

じゃがいも

0.05 mg4% 目安

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

ビタミンB3（ナイアシン）鶏むね肉高

鶏むね肉

13.7 mg86% 目安

じゃがいも

1.4 mg9% 目安

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+12.3 mg, +872%).

ビタミンB5鶏むね肉高

鶏むね肉

0.96 mg19% 目安

じゃがいも

0.58 mg12% 目安

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.38 mg, +64%).

ビタミンB6鶏むね肉高

鶏むね肉

0.60 mg35% 目安

じゃがいも

0.30 mg18% 目安

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +101%).

ビタミンB12鶏むね肉高

鶏むね肉

0.3 µg14% 目安

じゃがいも

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

ミネラル7 項目

ナトリウム鶏むね肉高

鶏むね肉

74.0 mg3% 目安

じゃがいも

10.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+64.0 mg, +640%).

カリウムじゃがいも高

鶏むね肉

256 mg5% 目安

じゃがいも

535 mg11% 目安

Potato (Flesh & Skin, Baked) provides 535 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+279 mg, +109%).

カルシウム同等

鶏むね肉

15.0 mg1% 目安

じゃがいも

15.0 mg1% 目安

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (15.0 mg).

鉄同等

鶏むね肉

1.0 mg6% 目安

じゃがいも

1.1 mg6% 目安

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of iron (1.0 mg).

マグネシウム鶏むね肉高

鶏むね肉

29.0 mg7% 目安

じゃがいも

28.0 mg7% 目安

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +4%).

リン鶏むね肉高

鶏むね肉

228 mg18% 目安

じゃがいも

70.0 mg6% 目安

Chicken Breast (Roasted/Cooked) provides 228 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+158 mg, +226%).

亜鉛鶏むね肉高

鶏むね肉

1.0 mg9% 目安

じゃがいも

0.36 mg3% 目安

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +178%).

脂質1 項目

飽和脂肪酸鶏むね肉高

鶏むね肉

1.0 g5% 目安

じゃがいも

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.98 g, +3267%).

栄養素

鶏むね肉172 g (1 breast fillet (172 g))

じゃがいも173 g (1 medium baked potato (173 g))

三大栄養素6 項目

カロリー（エネルギー）鶏むね肉高

鶏むね肉

284 kcal14% 目安

じゃがいも

161 kcal8% 目安

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+123 kcal, +76%).

タンパク質鶏むね肉高

鶏むね肉

53.4 g107% 目安

じゃがいも

4.3 g9% 目安

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+49.0 g, +1134%).

炭水化物じゃがいも高

鶏むね肉

0 g

じゃがいも

36.6 g13% 目安

Potato (Flesh & Skin, Baked) has higher carbohydrates (36.6 g vs 0 g).

食物繊維じゃがいも高

鶏むね肉

0 g

じゃがいも

3.8 g14% 目安

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

脂質鶏むね肉高

鶏むね肉

6.1 g8% 目安

じゃがいも

0.22 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+5.9 g, +2630%).

糖質じゃがいも高

鶏むね肉

0 g

じゃがいも

2.0 g4% 目安

Potato (Flesh & Skin, Baked) has higher total sugars (2.0 g vs 0 g).

ビタミン12 項目

ビタミンCじゃがいも高

鶏むね肉

0 mg

じゃがいも

22.1 mg25% 目安

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

ビタミンA鶏むね肉高

鶏むね肉

10 µg1% 目安

じゃがいも

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

ビタミンD同等

鶏むね肉

0 µg

じゃがいも

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

ビタミンE鶏むね肉高

鶏むね肉

0.46 mg3% 目安

じゃがいも

0.09 mg1% 目安

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.38 mg, +437%).

ビタミンKじゃがいも高

鶏むね肉

0.5 µg

じゃがいも

3.5 µg3% 目安

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +571%).

葉酸じゃがいも高

鶏むね肉

6.9 µg2% 目安

じゃがいも

48 µg12% 目安

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +604%).

ビタミンB1（チアミン）じゃがいも高

鶏むね肉

0.12 mg10% 目安

じゃがいも

0.18 mg15% 目安

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

ビタミンB2（リボフラビン）鶏むね肉高

鶏むね肉

0.20 mg15% 目安

じゃがいも

0.08 mg6% 目安

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.08 mg).

ビタミンB3（ナイアシン）鶏むね肉高

鶏むね肉

23.6 mg147% 目安

じゃがいも

2.4 mg15% 目安

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+21.1 mg, +866%).

ビタミンB5鶏むね肉高

鶏むね肉

1.7 mg33% 目安

じゃがいも

1.0 mg20% 目安

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +63%).

ビタミンB6鶏むね肉高

鶏むね肉

1.0 mg61% 目安

じゃがいも

0.52 mg30% 目安

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.52 mg in Potato (Flesh & Skin, Baked) (+0.52 mg, +100%).

ビタミンB12鶏むね肉高

鶏むね肉

0.6 µg24% 目安

じゃがいも

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

ミネラル7 項目

ナトリウム鶏むね肉高

鶏むね肉

127 mg6% 目安

じゃがいも

17.3 mg1% 目安

Chicken Breast (Roasted/Cooked) provides 127 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +636%).

カリウムじゃがいも高

鶏むね肉

440 mg9% 目安

じゃがいも

926 mg20% 目安

Potato (Flesh & Skin, Baked) provides 926 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+485 mg, +110%).

カルシウム同等

鶏むね肉

25.8 mg2% 目安

じゃがいも

26.0 mg2% 目安

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (25.8 mg).

鉄じゃがいも高

鶏むね肉

1.8 mg10% 目安

じゃがいも

1.9 mg10% 目安

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +4%).

マグネシウム同等

鶏むね肉

49.9 mg12% 目安

じゃがいも

48.4 mg12% 目安

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (49.9 mg).

リン鶏むね肉高

鶏むね肉

392 mg31% 目安

じゃがいも

121 mg10% 目安

Chicken Breast (Roasted/Cooked) provides 392 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+271 mg, +224%).

亜鉛鶏むね肉高

鶏むね肉

1.7 mg16% 目安

じゃがいも

0.62 mg6% 目安

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +176%).

脂質1 項目

飽和脂肪酸鶏むね肉高

鶏むね肉

1.7 g9% 目安

じゃがいも

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.7 g, +3247%).

栄養素

鶏むね肉Amount per 100 kcal (61 g)

じゃがいもAmount per 100 kcal (108 g)

三大栄養素6 項目

カロリー（エネルギー）同等

鶏むね肉

101 kcal5% 目安

じゃがいも

100 kcal5% 目安

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

タンパク質鶏むね肉高

鶏むね肉

18.9 g38% 目安

じゃがいも

2.7 g5% 目安

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+16.2 g, +601%).

炭水化物じゃがいも高

鶏むね肉

0 g

じゃがいも

22.8 g8% 目安

Potato (Flesh & Skin, Baked) has higher carbohydrates (22.8 g vs 0 g).

食物繊維じゃがいも高

鶏むね肉

0 g

じゃがいも

2.4 g8% 目安

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

脂質鶏むね肉高

鶏むね肉

2.2 g3% 目安

じゃがいも

0.14 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+2.0 g, +1451%).

糖質じゃがいも高

鶏むね肉

0 g

じゃがいも

1.2 g2% 目安

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

ビタミン12 項目

ビタミンCじゃがいも高

鶏むね肉

0 mg

じゃがいも

13.8 mg15% 目安

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

ビタミンA鶏むね肉高

鶏むね肉

3.7 µg

じゃがいも

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

ビタミンD同等

鶏むね肉

0 µg

じゃがいも

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

ビタミンE鶏むね肉高

鶏むね肉

0.16 mg1% 目安

じゃがいも

0.05 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

ビタミンKじゃがいも高

鶏むね肉

0.2 µg

じゃがいも

2.2 µg2% 目安

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +1080%).

葉酸じゃがいも高

鶏むね肉

2.4 µg1% 目安

じゃがいも

30 µg8% 目安

Potato (Flesh & Skin, Baked) provides 30 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +1139%).

ビタミンB1（チアミン）じゃがいも高

鶏むね肉

0.04 mg4% 目安

じゃがいも

0.11 mg10% 目安

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

ビタミンB2（リボフラビン）同等

鶏むね肉

0.07 mg5% 目安

じゃがいも

0.05 mg4% 目安

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

ビタミンB3（ナイアシン）鶏むね肉高

鶏むね肉

8.4 mg52% 目安

じゃがいも

1.5 mg10% 目安

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +449%).

ビタミンB5同等

鶏むね肉

0.59 mg12% 目安

じゃがいも

0.63 mg13% 目安

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

ビタミンB6同等

鶏むね肉

0.37 mg22% 目安

じゃがいも

0.32 mg19% 目安

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.37 mg).

ビタミンB12鶏むね肉高

鶏むね肉

0.2 µg9% 目安

じゃがいも

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

ミネラル7 項目

ナトリウム鶏むね肉高

鶏むね肉

45.1 mg2% 目安

じゃがいも

10.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+34.3 mg, +318%).

カリウムじゃがいも高

鶏むね肉

156 mg3% 目安

じゃがいも

578 mg12% 目安

Potato (Flesh & Skin, Baked) provides 578 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+422 mg, +270%).

カルシウムじゃがいも高

鶏むね肉

9.2 mg1% 目安

じゃがいも

16.2 mg1% 目安

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+7.1 mg, +77%).

鉄じゃがいも高

鶏むね肉

0.63 mg4% 目安

じゃがいも

1.2 mg6% 目安

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +84%).

マグネシウムじゃがいも高

鶏むね肉

17.7 mg4% 目安

じゃがいも

30.2 mg7% 目安

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+12.6 mg, +71%).

リン鶏むね肉高

鶏むね肉

139 mg11% 目安

じゃがいも

75.6 mg6% 目安

Chicken Breast (Roasted/Cooked) provides 139 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+63.5 mg, +84%).

亜鉛鶏むね肉高

鶏むね肉

0.61 mg6% 目安

じゃがいも

0.39 mg4% 目安

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +57%).

脂質1 項目

飽和脂肪酸鶏むね肉高

鶏むね肉

0.62 g3% 目安

じゃがいも

0.03 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.58 g, +1802%).

栄養素

鶏むね肉Normalized to 300 kcal (182 g)

じゃがいもNormalized to 300 kcal (323 g)

三大栄養素6 項目

カロリー（エネルギー）同等

鶏むね肉

300 kcal15% 目安

じゃがいも

300 kcal15% 目安

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

タンパク質鶏むね肉高

鶏むね肉

56.5 g113% 目安

じゃがいも

8.1 g16% 目安

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+48.4 g, +599%).

炭水化物じゃがいも高

鶏むね肉

0 g

じゃがいも

68.3 g25% 目安

Potato (Flesh & Skin, Baked) has higher carbohydrates (68.3 g vs 0 g).

食物繊維じゃがいも高

鶏むね肉

0 g

じゃがいも

7.1 g25% 目安

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

脂質鶏むね肉高

鶏むね肉

6.5 g8% 目安

じゃがいも

0.42 g1% 目安

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+6.1 g, +1447%).

糖質じゃがいも高

鶏むね肉

0 g

じゃがいも

3.7 g7% 目安

Potato (Flesh & Skin, Baked) has higher total sugars (3.7 g vs 0 g).

ビタミン12 項目

ビタミンCじゃがいも高

鶏むね肉

0 mg

じゃがいも

41.3 mg46% 目安

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

ビタミンA鶏むね肉高

鶏むね肉

11 µg1% 目安

じゃがいも

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

ビタミンD同等

鶏むね肉

0 µg

じゃがいも

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

ビタミンE鶏むね肉高

鶏むね肉

0.49 mg3% 目安

じゃがいも

0.16 mg1% 目安

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +204%).

ビタミンKじゃがいも高

鶏むね肉

0.5 µg

じゃがいも

6.5 µg5% 目安

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+5.9 µg, +1083%).

葉酸じゃがいも高

鶏むね肉

7.3 µg2% 目安

じゃがいも

90 µg23% 目安

Potato (Flesh & Skin, Baked) provides 90 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+83 µg, +1142%).

ビタミンB1（チアミン）じゃがいも高

鶏むね肉

0.13 mg11% 目安

じゃがいも

0.34 mg29% 目安

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +169%).

ビタミンB2（リボフラビン）鶏むね肉高

鶏むね肉

0.21 mg16% 目安

じゃがいも

0.16 mg12% 目安

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +35%).

ビタミンB3（ナイアシン）鶏むね肉高

鶏むね肉

25.0 mg156% 目安

じゃがいも

4.6 mg28% 目安

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+20.4 mg, +447%).

ビタミンB5じゃがいも高

鶏むね肉

1.7 mg35% 目安

じゃがいも

1.9 mg38% 目安

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +8%).

ビタミンB6鶏むね肉高

鶏むね肉

1.1 mg64% 目安

じゃがいも

0.96 mg57% 目安

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +13%).

ビタミンB12鶏むね肉高

鶏むね肉

0.6 µg26% 目安

じゃがいも

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

ミネラル7 項目

ナトリウム鶏むね肉高

鶏むね肉

135 mg6% 目安

じゃがいも

32.3 mg1% 目安

Chicken Breast (Roasted/Cooked) provides 135 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+102 mg, +317%).

カリウムじゃがいも高

鶏むね肉

466 mg10% 目安

じゃがいも

1,728 mg37% 目安

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,262 mg, +271%).

カルシウムじゃがいも高

鶏むね肉

27.3 mg2% 目安

じゃがいも

48.5 mg4% 目安

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+21.2 mg, +77%).

鉄じゃがいも高

鶏むね肉

1.9 mg11% 目安

じゃがいも

3.5 mg19% 目安

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +84%).

マグネシウムじゃがいも高

鶏むね肉

52.8 mg13% 目安

じゃがいも

90.4 mg22% 目安

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+37.7 mg, +71%).

リン鶏むね肉高

鶏むね肉

415 mg33% 目安

じゃがいも

226 mg18% 目安

Chicken Breast (Roasted/Cooked) provides 415 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+189 mg, +84%).

亜鉛鶏むね肉高

鶏むね肉

1.8 mg17% 目安

じゃがいも

1.2 mg11% 目安

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +57%).

脂質1 項目

飽和脂肪酸鶏むね肉高

鶏むね肉

1.8 g9% 目安

じゃがいも

0.10 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+1.7 g, +1797%).

鶏むね肉 vs じゃがいも

鶏むね肉

じゃがいも

Nutritional Takeaways

比較のまとめ