Compara Nutrición Lado a Lado

Pechuga de Pollo vs Papa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes y Aves

Pechuga de Pollo

165Calorías

31.0Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Clean baked potato cut open displaying fluffy steaming interior and skin

Verduras

Papa

93Calorías

2.5Proteína

2.2Fibra

12.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-44%

Papa

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 165 kcal, 72 kcal less).

Más Proteína

+1141%

Pechuga de Pollo

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+28.5 g, +1141%).

Más Fibra

Papa

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.2 g).

Más Vitamina C

Papa

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pechuga de Pollo100 g edible portion

Papa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Pechuga de Pollo

165 kcal8% VD

Papa

93 kcal5% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+72 kcal, +77%).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

31.0 g62% VD

Papa

2.5 g5% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+28.5 g, +1141%).

CarbohidratosPapa más alto

Pechuga de Pollo

0 g

Papa

21.2 g8% VD

Potato (Flesh & Skin, Baked) has higher carbohydrates (21.2 g vs 0 g).

Fibra DietéticaPapa más alto

Pechuga de Pollo

0 g

Papa

2.2 g8% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

3.6 g5% VD

Papa

0.13 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+3.4 g, +2646%).

AzúcaresPapa más alto

Pechuga de Pollo

0 g

Papa

1.2 g2% VD

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Pechuga de Pollo

0 mg

Papa

12.8 mg14% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Pechuga de Pollo

6.0 µg1% VD

Papa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Papa

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.27 mg2% VD

Papa

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +440%).

Vitamina KPapa más alto

Pechuga de Pollo

0.3 µg

Papa

2.0 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.7 µg, +567%).

Ácido FólicoPapa más alto

Pechuga de Pollo

4.0 µg1% VD

Papa

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +600%).

Vitamina B1 (Tiamina)Similar

Pechuga de Pollo

0.07 mg6% VD

Papa

0.11 mg9% VD

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Pechuga de Pollo

0.12 mg9% VD

Papa

0.05 mg4% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

13.7 mg86% VD

Papa

1.4 mg9% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+12.3 mg, +872%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

0.96 mg19% VD

Papa

0.58 mg12% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.38 mg, +64%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

0.60 mg35% VD

Papa

0.30 mg18% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +101%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.3 µg14% VD

Papa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

74.0 mg3% VD

Papa

10.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+64.0 mg, +640%).

PotasioPapa más alto

Pechuga de Pollo

256 mg5% VD

Papa

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+279 mg, +109%).

CalcioSimilar

Pechuga de Pollo

15.0 mg1% VD

Papa

15.0 mg1% VD

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (15.0 mg).

HierroSimilar

Pechuga de Pollo

1.0 mg6% VD

Papa

1.1 mg6% VD

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of iron (1.0 mg).

MagnesioPechuga de Pollo más alto

Pechuga de Pollo

29.0 mg7% VD

Papa

28.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +4%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

228 mg18% VD

Papa

70.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+158 mg, +226%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

1.0 mg9% VD

Papa

0.36 mg3% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +178%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

1.0 g5% VD

Papa

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.98 g, +3267%).

Nutriente

Pechuga de Pollo172 g (1 breast fillet (172 g))

Papa173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorías (Energía)Pechuga de Pollo más alto

Pechuga de Pollo

284 kcal14% VD

Papa

161 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+123 kcal, +76%).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

53.4 g107% VD

Papa

4.3 g9% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+49.0 g, +1134%).

CarbohidratosPapa más alto

Pechuga de Pollo

0 g

Papa

36.6 g13% VD

Potato (Flesh & Skin, Baked) has higher carbohydrates (36.6 g vs 0 g).

Fibra DietéticaPapa más alto

Pechuga de Pollo

0 g

Papa

3.8 g14% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

6.1 g8% VD

Papa

0.22 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+5.9 g, +2630%).

AzúcaresPapa más alto

Pechuga de Pollo

0 g

Papa

2.0 g4% VD

Potato (Flesh & Skin, Baked) has higher total sugars (2.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Pechuga de Pollo

0 mg

Papa

22.1 mg25% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Pechuga de Pollo

10 µg1% VD

Papa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Papa

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.46 mg3% VD

Papa

0.09 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.38 mg, +437%).

Vitamina KPapa más alto

Pechuga de Pollo

0.5 µg

Papa

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +571%).

Ácido FólicoPapa más alto

Pechuga de Pollo

6.9 µg2% VD

Papa

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +604%).

Vitamina B1 (Tiamina)Papa más alto

Pechuga de Pollo

0.12 mg10% VD

Papa

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Pechuga de Pollo

0.20 mg15% VD

Papa

0.08 mg6% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.08 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

23.6 mg147% VD

Papa

2.4 mg15% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+21.1 mg, +866%).

Vitamina B5Pechuga de Pollo más alto

Pechuga de Pollo

1.7 mg33% VD

Papa

1.0 mg20% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +63%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

1.0 mg61% VD

Papa

0.52 mg30% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.52 mg in Potato (Flesh & Skin, Baked) (+0.52 mg, +100%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.6 µg24% VD

Papa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

127 mg6% VD

Papa

17.3 mg1% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +636%).

PotasioPapa más alto

Pechuga de Pollo

440 mg9% VD

Papa

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+485 mg, +110%).

CalcioSimilar

Pechuga de Pollo

25.8 mg2% VD

Papa

26.0 mg2% VD

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (25.8 mg).

HierroPapa más alto

Pechuga de Pollo

1.8 mg10% VD

Papa

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +4%).

MagnesioSimilar

Pechuga de Pollo

49.9 mg12% VD

Papa

48.4 mg12% VD

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (49.9 mg).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

392 mg31% VD

Papa

121 mg10% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+271 mg, +224%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

1.7 mg16% VD

Papa

0.62 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +176%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

1.7 g9% VD

Papa

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.7 g, +3247%).

Nutriente

Pechuga de PolloAmount per 100 kcal (61 g)

PapaAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pechuga de Pollo

101 kcal5% VD

Papa

100 kcal5% VD

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

18.9 g38% VD

Papa

2.7 g5% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+16.2 g, +601%).

CarbohidratosPapa más alto

Pechuga de Pollo

0 g

Papa

22.8 g8% VD

Potato (Flesh & Skin, Baked) has higher carbohydrates (22.8 g vs 0 g).

Fibra DietéticaPapa más alto

Pechuga de Pollo

0 g

Papa

2.4 g8% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

2.2 g3% VD

Papa

0.14 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+2.0 g, +1451%).

AzúcaresPapa más alto

Pechuga de Pollo

0 g

Papa

1.2 g2% VD

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Pechuga de Pollo

0 mg

Papa

13.8 mg15% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Pechuga de Pollo

3.7 µg

Papa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Papa

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.16 mg1% VD

Papa

0.05 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

Vitamina KPapa más alto

Pechuga de Pollo

0.2 µg

Papa

2.2 µg2% VD

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +1080%).

Ácido FólicoPapa más alto

Pechuga de Pollo

2.4 µg1% VD

Papa

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +1139%).

Vitamina B1 (Tiamina)Papa más alto

Pechuga de Pollo

0.04 mg4% VD

Papa

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Pechuga de Pollo

0.07 mg5% VD

Papa

0.05 mg4% VD

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

8.4 mg52% VD

Papa

1.5 mg10% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +449%).

Vitamina B5Similar

Pechuga de Pollo

0.59 mg12% VD

Papa

0.63 mg13% VD

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamina B6Similar

Pechuga de Pollo

0.37 mg22% VD

Papa

0.32 mg19% VD

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.37 mg).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.2 µg9% VD

Papa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

45.1 mg2% VD

Papa

10.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+34.3 mg, +318%).

PotasioPapa más alto

Pechuga de Pollo

156 mg3% VD

Papa

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+422 mg, +270%).

CalcioPapa más alto

Pechuga de Pollo

9.2 mg1% VD

Papa

16.2 mg1% VD

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+7.1 mg, +77%).

HierroPapa más alto

Pechuga de Pollo

0.63 mg4% VD

Papa

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +84%).

MagnesioPapa más alto

Pechuga de Pollo

17.7 mg4% VD

Papa

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+12.6 mg, +71%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

139 mg11% VD

Papa

75.6 mg6% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+63.5 mg, +84%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

0.61 mg6% VD

Papa

0.39 mg4% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +57%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

0.62 g3% VD

Papa

0.03 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.58 g, +1802%).

Nutriente

Pechuga de PolloNormalized to 300 kcal (182 g)

PapaNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Pechuga de Pollo

300 kcal15% VD

Papa

300 kcal15% VD

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPechuga de Pollo más alto

Pechuga de Pollo

56.5 g113% VD

Papa

8.1 g16% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+48.4 g, +599%).

CarbohidratosPapa más alto

Pechuga de Pollo

0 g

Papa

68.3 g25% VD

Potato (Flesh & Skin, Baked) has higher carbohydrates (68.3 g vs 0 g).

Fibra DietéticaPapa más alto

Pechuga de Pollo

0 g

Papa

7.1 g25% VD

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

Grasa TotalPechuga de Pollo más alto

Pechuga de Pollo

6.5 g8% VD

Papa

0.42 g1% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+6.1 g, +1447%).

AzúcaresPapa más alto

Pechuga de Pollo

0 g

Papa

3.7 g7% VD

Potato (Flesh & Skin, Baked) has higher total sugars (3.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CPapa más alto

Pechuga de Pollo

0 mg

Papa

41.3 mg46% VD

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

Vitamina APechuga de Pollo más alto

Pechuga de Pollo

11 µg1% VD

Papa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimilar

Pechuga de Pollo

0 µg

Papa

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EPechuga de Pollo más alto

Pechuga de Pollo

0.49 mg3% VD

Papa

0.16 mg1% VD

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +204%).

Vitamina KPapa más alto

Pechuga de Pollo

0.5 µg

Papa

6.5 µg5% VD

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+5.9 µg, +1083%).

Ácido FólicoPapa más alto

Pechuga de Pollo

7.3 µg2% VD

Papa

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+83 µg, +1142%).

Vitamina B1 (Tiamina)Papa más alto

Pechuga de Pollo

0.13 mg11% VD

Papa

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +169%).

Vitamina B2 (Riboflavina)Pechuga de Pollo más alto

Pechuga de Pollo

0.21 mg16% VD

Papa

0.16 mg12% VD

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +35%).

Vitamina B3 (Niacina)Pechuga de Pollo más alto

Pechuga de Pollo

25.0 mg156% VD

Papa

4.6 mg28% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+20.4 mg, +447%).

Vitamina B5Papa más alto

Pechuga de Pollo

1.7 mg35% VD

Papa

1.9 mg38% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +8%).

Vitamina B6Pechuga de Pollo más alto

Pechuga de Pollo

1.1 mg64% VD

Papa

0.96 mg57% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +13%).

Vitamina B12Pechuga de Pollo más alto

Pechuga de Pollo

0.6 µg26% VD

Papa

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerales7 nutrientes

SodioPechuga de Pollo más alto

Pechuga de Pollo

135 mg6% VD

Papa

32.3 mg1% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+102 mg, +317%).

PotasioPapa más alto

Pechuga de Pollo

466 mg10% VD

Papa

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,262 mg, +271%).

CalcioPapa más alto

Pechuga de Pollo

27.3 mg2% VD

Papa

48.5 mg4% VD

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+21.2 mg, +77%).

HierroPapa más alto

Pechuga de Pollo

1.9 mg11% VD

Papa

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +84%).

MagnesioPapa más alto

Pechuga de Pollo

52.8 mg13% VD

Papa

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+37.7 mg, +71%).

FósforoPechuga de Pollo más alto

Pechuga de Pollo

415 mg33% VD

Papa

226 mg18% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+189 mg, +84%).

ZincPechuga de Pollo más alto

Pechuga de Pollo

1.8 mg17% VD

Papa

1.2 mg11% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +57%).

Lípidos1 nutrientes

Grasa SaturadaPechuga de Pollo más alto

Pechuga de Pollo

1.8 g9% VD

Papa

0.10 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+1.7 g, +1797%).

Pechuga de Pollo vs Papa

Pechuga de Pollo

Papa

Nutritional Takeaways

Resumen de la Comparación