영양 성분 나란히 비교

닭가슴살 vs 감자

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

닭가슴살

165칼로리

31.0단백질

0.0식이섬유

0.0비타민 C

상세 보기

Clean baked potato cut open displaying fluffy steaming interior and skin

채소

감자

93칼로리

2.5단백질

2.2식이섬유

12.8비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-44%

감자

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 165 kcal, 72 kcal less).

풍부한 단백질

+1141%

닭가슴살

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+28.5 g, +1141%).

풍부한 식이섬유

감자

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.2 g).

풍부한 비타민 C

감자

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+12.8 mg).

Comparing per 100 g standard edible portion.

영양소

닭가슴살100 g edible portion

감자100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

165 kcal8% 권장량

감자

93 kcal5% 권장량

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+72 kcal, +77%).

단백질닭가슴살 더 높음

닭가슴살

31.0 g62% 권장량

감자

2.5 g5% 권장량

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+28.5 g, +1141%).

탄수화물감자 더 높음

닭가슴살

0 g

감자

21.2 g8% 권장량

Potato (Flesh & Skin, Baked) has higher carbohydrates (21.2 g vs 0 g).

식이섬유감자 더 높음

닭가슴살

0 g

감자

2.2 g8% 권장량

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.2 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

3.6 g5% 권장량

감자

0.13 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+3.4 g, +2646%).

당류감자 더 높음

닭가슴살

0 g

감자

1.2 g2% 권장량

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

비타민12 영양소

비타민 C감자 더 높음

닭가슴살

0 mg

감자

12.8 mg14% 권장량

Potato (Flesh & Skin, Baked) has higher vitamin c (12.8 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

6.0 µg1% 권장량

감자

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

비타민 D유사

닭가슴살

0 µg

감자

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.27 mg2% 권장량

감자

0.05 mg

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +440%).

비타민 K감자 더 높음

닭가슴살

0.3 µg

감자

2.0 µg2% 권장량

Potato (Flesh & Skin, Baked) provides 2.0 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+1.7 µg, +567%).

엽산감자 더 높음

닭가슴살

4.0 µg1% 권장량

감자

28 µg7% 권장량

Potato (Flesh & Skin, Baked) provides 28 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +600%).

비타민 B1 (티아민)유사

닭가슴살

0.07 mg6% 권장량

감자

0.11 mg9% 권장량

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.12 mg9% 권장량

감자

0.05 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

13.7 mg86% 권장량

감자

1.4 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 1.4 mg in Potato (Flesh & Skin, Baked) (+12.3 mg, +872%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.96 mg19% 권장량

감자

0.58 mg12% 권장량

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.58 mg in Potato (Flesh & Skin, Baked) (+0.38 mg, +64%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.60 mg35% 권장량

감자

0.30 mg18% 권장량

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.30 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +101%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.3 µg14% 권장량

감자

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

74.0 mg3% 권장량

감자

10.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+64.0 mg, +640%).

칼륨감자 더 높음

닭가슴살

256 mg5% 권장량

감자

535 mg11% 권장량

Potato (Flesh & Skin, Baked) provides 535 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+279 mg, +109%).

칼슘유사

닭가슴살

15.0 mg1% 권장량

감자

15.0 mg1% 권장량

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (15.0 mg).

철분유사

닭가슴살

1.0 mg6% 권장량

감자

1.1 mg6% 권장량

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of iron (1.0 mg).

마그네슘닭가슴살 더 높음

닭가슴살

29.0 mg7% 권장량

감자

28.0 mg7% 권장량

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +4%).

인닭가슴살 더 높음

닭가슴살

228 mg18% 권장량

감자

70.0 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 228 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+158 mg, +226%).

아연닭가슴살 더 높음

닭가슴살

1.0 mg9% 권장량

감자

0.36 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +178%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.0 g5% 권장량

감자

0.03 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.98 g, +3267%).

영양소

닭가슴살172 g (1 breast fillet (172 g))

감자173 g (1 medium baked potato (173 g))

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

284 kcal14% 권장량

감자

161 kcal8% 권장량

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+123 kcal, +76%).

단백질닭가슴살 더 높음

닭가슴살

53.4 g107% 권장량

감자

4.3 g9% 권장량

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+49.0 g, +1134%).

탄수화물감자 더 높음

닭가슴살

0 g

감자

36.6 g13% 권장량

Potato (Flesh & Skin, Baked) has higher carbohydrates (36.6 g vs 0 g).

식이섬유감자 더 높음

닭가슴살

0 g

감자

3.8 g14% 권장량

Potato (Flesh & Skin, Baked) has higher dietary fiber (3.8 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.1 g8% 권장량

감자

0.22 g

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+5.9 g, +2630%).

당류감자 더 높음

닭가슴살

0 g

감자

2.0 g4% 권장량

Potato (Flesh & Skin, Baked) has higher total sugars (2.0 g vs 0 g).

비타민12 영양소

비타민 C감자 더 높음

닭가슴살

0 mg

감자

22.1 mg25% 권장량

Potato (Flesh & Skin, Baked) has higher vitamin c (22.1 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

10 µg1% 권장량

감자

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

비타민 D유사

닭가슴살

0 µg

감자

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.46 mg3% 권장량

감자

0.09 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.38 mg, +437%).

비타민 K감자 더 높음

닭가슴살

0.5 µg

감자

3.5 µg3% 권장량

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+2.9 µg, +571%).

엽산감자 더 높음

닭가슴살

6.9 µg2% 권장량

감자

48 µg12% 권장량

Potato (Flesh & Skin, Baked) provides 48 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+42 µg, +604%).

비타민 B1 (티아민)감자 더 높음

닭가슴살

0.12 mg10% 권장량

감자

0.18 mg15% 권장량

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.20 mg15% 권장량

감자

0.08 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.08 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

23.6 mg147% 권장량

감자

2.4 mg15% 권장량

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.4 mg in Potato (Flesh & Skin, Baked) (+21.1 mg, +866%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg33% 권장량

감자

1.0 mg20% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.0 mg in Potato (Flesh & Skin, Baked) (+0.64 mg, +63%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.0 mg61% 권장량

감자

0.52 mg30% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.52 mg in Potato (Flesh & Skin, Baked) (+0.52 mg, +100%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg24% 권장량

감자

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

127 mg6% 권장량

감자

17.3 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 127 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+110 mg, +636%).

칼륨감자 더 높음

닭가슴살

440 mg9% 권장량

감자

926 mg20% 권장량

Potato (Flesh & Skin, Baked) provides 926 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+485 mg, +110%).

칼슘유사

닭가슴살

25.8 mg2% 권장량

감자

26.0 mg2% 권장량

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calcium (25.8 mg).

철분감자 더 높음

닭가슴살

1.8 mg10% 권장량

감자

1.9 mg10% 권장량

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+0.08 mg, +4%).

마그네슘유사

닭가슴살

49.9 mg12% 권장량

감자

48.4 mg12% 권장량

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (49.9 mg).

인닭가슴살 더 높음

닭가슴살

392 mg31% 권장량

감자

121 mg10% 권장량

Chicken Breast (Roasted/Cooked) provides 392 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+271 mg, +224%).

아연닭가슴살 더 높음

닭가슴살

1.7 mg16% 권장량

감자

0.62 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.1 mg, +176%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.7 g9% 권장량

감자

0.05 g

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+1.7 g, +3247%).

영양소

닭가슴살Amount per 100 kcal (61 g)

감자Amount per 100 kcal (108 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

101 kcal5% 권장량

감자

100 kcal5% 권장량

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (101 kcal).

단백질닭가슴살 더 높음

닭가슴살

18.9 g38% 권장량

감자

2.7 g5% 권장량

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+16.2 g, +601%).

탄수화물감자 더 높음

닭가슴살

0 g

감자

22.8 g8% 권장량

Potato (Flesh & Skin, Baked) has higher carbohydrates (22.8 g vs 0 g).

식이섬유감자 더 높음

닭가슴살

0 g

감자

2.4 g8% 권장량

Potato (Flesh & Skin, Baked) has higher dietary fiber (2.4 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

2.2 g3% 권장량

감자

0.14 g

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+2.0 g, +1451%).

당류감자 더 높음

닭가슴살

0 g

감자

1.2 g2% 권장량

Potato (Flesh & Skin, Baked) has higher total sugars (1.2 g vs 0 g).

비타민12 영양소

비타민 C감자 더 높음

닭가슴살

0 mg

감자

13.8 mg15% 권장량

Potato (Flesh & Skin, Baked) has higher vitamin c (13.8 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

3.7 µg

감자

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

비타민 D유사

닭가슴살

0 µg

감자

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.16 mg1% 권장량

감자

0.05 mg

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.05 mg).

비타민 K감자 더 높음

닭가슴살

0.2 µg

감자

2.2 µg2% 권장량

Potato (Flesh & Skin, Baked) provides 2.2 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+2.0 µg, +1080%).

엽산감자 더 높음

닭가슴살

2.4 µg1% 권장량

감자

30 µg8% 권장량

Potato (Flesh & Skin, Baked) provides 30 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+28 µg, +1139%).

비타민 B1 (티아민)감자 더 높음

닭가슴살

0.04 mg4% 권장량

감자

0.11 mg10% 권장량

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

비타민 B2 (리보플라빈)유사

닭가슴살

0.07 mg5% 권장량

감자

0.05 mg4% 권장량

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

8.4 mg52% 권장량

감자

1.5 mg10% 권장량

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+6.8 mg, +449%).

비타민 B5유사

닭가슴살

0.59 mg12% 권장량

감자

0.63 mg13% 권장량

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

비타민 B6유사

닭가슴살

0.37 mg22% 권장량

감자

0.32 mg19% 권장량

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b6 (0.37 mg).

비타민 B12닭가슴살 더 높음

닭가슴살

0.2 µg9% 권장량

감자

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

45.1 mg2% 권장량

감자

10.8 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+34.3 mg, +318%).

칼륨감자 더 높음

닭가슴살

156 mg3% 권장량

감자

578 mg12% 권장량

Potato (Flesh & Skin, Baked) provides 578 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+422 mg, +270%).

칼슘감자 더 높음

닭가슴살

9.2 mg1% 권장량

감자

16.2 mg1% 권장량

Potato (Flesh & Skin, Baked) provides 16.2 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+7.1 mg, +77%).

철분감자 더 높음

닭가슴살

0.63 mg4% 권장량

감자

1.2 mg6% 권장량

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.53 mg, +84%).

마그네슘감자 더 높음

닭가슴살

17.7 mg4% 권장량

감자

30.2 mg7% 권장량

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+12.6 mg, +71%).

인닭가슴살 더 높음

닭가슴살

139 mg11% 권장량

감자

75.6 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 139 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+63.5 mg, +84%).

아연닭가슴살 더 높음

닭가슴살

0.61 mg6% 권장량

감자

0.39 mg4% 권장량

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +57%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

0.62 g3% 권장량

감자

0.03 g

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.58 g, +1802%).

영양소

닭가슴살Normalized to 300 kcal (182 g)

감자Normalized to 300 kcal (323 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

300 kcal15% 권장량

감자

300 kcal15% 권장량

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

단백질닭가슴살 더 높음

닭가슴살

56.5 g113% 권장량

감자

8.1 g16% 권장량

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+48.4 g, +599%).

탄수화물감자 더 높음

닭가슴살

0 g

감자

68.3 g25% 권장량

Potato (Flesh & Skin, Baked) has higher carbohydrates (68.3 g vs 0 g).

식이섬유감자 더 높음

닭가슴살

0 g

감자

7.1 g25% 권장량

Potato (Flesh & Skin, Baked) has higher dietary fiber (7.1 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.5 g8% 권장량

감자

0.42 g1% 권장량

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+6.1 g, +1447%).

당류감자 더 높음

닭가슴살

0 g

감자

3.7 g7% 권장량

Potato (Flesh & Skin, Baked) has higher total sugars (3.7 g vs 0 g).

비타민12 영양소

비타민 C감자 더 높음

닭가슴살

0 mg

감자

41.3 mg46% 권장량

Potato (Flesh & Skin, Baked) has higher vitamin c (41.3 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

11 µg1% 권장량

감자

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

비타민 D유사

닭가슴살

0 µg

감자

0 µg

Both Chicken Breast (Roasted/Cooked) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.49 mg3% 권장량

감자

0.16 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +204%).

비타민 K감자 더 높음

닭가슴살

0.5 µg

감자

6.5 µg5% 권장량

Potato (Flesh & Skin, Baked) provides 6.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+5.9 µg, +1083%).

엽산감자 더 높음

닭가슴살

7.3 µg2% 권장량

감자

90 µg23% 권장량

Potato (Flesh & Skin, Baked) provides 90 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+83 µg, +1142%).

비타민 B1 (티아민)감자 더 높음

닭가슴살

0.13 mg11% 권장량

감자

0.34 mg29% 권장량

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.21 mg, +169%).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.21 mg16% 권장량

감자

0.16 mg12% 권장량

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.05 mg, +35%).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

25.0 mg156% 권장량

감자

4.6 mg28% 권장량

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+20.4 mg, +447%).

비타민 B5감자 더 높음

닭가슴살

1.7 mg35% 권장량

감자

1.9 mg38% 권장량

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.7 mg in Chicken Breast (Roasted/Cooked) (+0.14 mg, +8%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.1 mg64% 권장량

감자

0.96 mg57% 권장량

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.96 mg in Potato (Flesh & Skin, Baked) (+0.13 mg, +13%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg26% 권장량

감자

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

135 mg6% 권장량

감자

32.3 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 135 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+102 mg, +317%).

칼륨감자 더 높음

닭가슴살

466 mg10% 권장량

감자

1,728 mg37% 권장량

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,262 mg, +271%).

칼슘감자 더 높음

닭가슴살

27.3 mg2% 권장량

감자

48.5 mg4% 권장량

Potato (Flesh & Skin, Baked) provides 48.5 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+21.2 mg, +77%).

철분감자 더 높음

닭가슴살

1.9 mg11% 권장량

감자

3.5 mg19% 권장량

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+1.6 mg, +84%).

마그네슘감자 더 높음

닭가슴살

52.8 mg13% 권장량

감자

90.4 mg22% 권장량

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+37.7 mg, +71%).

인닭가슴살 더 높음

닭가슴살

415 mg33% 권장량

감자

226 mg18% 권장량

Chicken Breast (Roasted/Cooked) provides 415 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+189 mg, +84%).

아연닭가슴살 더 높음

닭가슴살

1.8 mg17% 권장량

감자

1.2 mg11% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.66 mg, +57%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.8 g9% 권장량

감자

0.10 g

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+1.7 g, +1797%).

닭가슴살 vs 감자

닭가슴살

감자

Nutritional Takeaways

비교 요약