Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Pumpkin Seeds (Pepitas)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Clean shelled green pumpkin seed pepitas on light wooden surface

nuts seeds

Pumpkin Seeds (Pepitas)

559Calories

30.2Protein

6.0Fiber

1.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-70%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 559 kcal, 394 kcal less).

Higher Protein

+3%

Similar Concentration

Both provide similar protein (31.0 g vs 30.2 g).

Higher Dietary Fiber

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.0 g).

Higher Vitamin C

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Pumpkin Seeds (Pepitas)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Pumpkin Seeds (Pepitas)

559 kcal28% DV

Pumpkin Seeds (Pepitas) provides 559 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+394 kcal, +239%).

ProteinSimilar

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Pumpkin Seeds (Pepitas)

30.2 g60% DV

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of protein (31.0 g).

CarbohydratesPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

10.7 g4% DV

Pumpkin Seeds (Pepitas) has higher carbohydrates (10.7 g vs 0 g).

Dietary FiberPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

6.0 g21% DV

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

Total FatPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Pumpkin Seeds (Pepitas)

49.1 g63% DV

Pumpkin Seeds (Pepitas) provides 49.1 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+45.5 g, +1274%).

Total SugarsPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

1.4 g3% DV

Pumpkin Seeds (Pepitas) has higher total sugars (1.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 mg

Pumpkin Seeds (Pepitas)

1.9 mg2% DV

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Pumpkin Seeds (Pepitas)

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+5.0 µg, +500%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Pumpkin Seeds (Pepitas)

2.2 mg15% DV

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +707%).

Vitamin KPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Pumpkin Seeds (Pepitas)

7.3 µg6% DV

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.0 µg, +2333%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Pumpkin Seeds (Pepitas)

58 µg14% DV

Pumpkin Seeds (Pepitas) provides 58 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+54 µg, +1350%).

Thiamin (Vitamin B1)Pumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Pumpkin Seeds (Pepitas)

0.27 mg23% DV

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +290%).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Pumpkin Seeds (Pepitas)

5.0 mg31% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 5.0 mg in Pumpkin Seeds (Pepitas) (+8.7 mg, +175%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Pumpkin Seeds (Pepitas)

0.75 mg15% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.21 mg, +28%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Pumpkin Seeds (Pepitas)

0.14 mg8% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.46 mg, +320%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Pumpkin Seeds (Pepitas)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Pumpkin Seeds (Pepitas)

7.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+67.0 mg, +957%).

PotassiumPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Pumpkin Seeds (Pepitas)

809 mg17% DV

Pumpkin Seeds (Pepitas) provides 809 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+553 mg, +216%).

CalciumPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Pumpkin Seeds (Pepitas)

46.0 mg4% DV

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+31.0 mg, +207%).

IronPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Pumpkin Seeds (Pepitas)

8.8 mg49% DV

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+7.8 mg, +748%).

MagnesiumPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Pumpkin Seeds (Pepitas)

592 mg141% DV

Pumpkin Seeds (Pepitas) provides 592 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+563 mg, +1941%).

PhosphorusPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Pumpkin Seeds (Pepitas)

1,233 mg99% DV

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+1,005 mg, +441%).

ZincPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Pumpkin Seeds (Pepitas)

7.8 mg71% DV

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+6.8 mg, +681%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Pumpkin Seeds (Pepitas)

8.7 g43% DV

Pumpkin Seeds (Pepitas) provides 8.7 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+7.7 g, +757%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Pumpkin Seeds (Pepitas)10 g (1 tablespoon (10 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Pumpkin Seeds (Pepitas)

56 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+228 kcal, +408%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Pumpkin Seeds (Pepitas)

3.0 g6% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+50.3 g, +1665%).

CarbohydratesPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

1.1 g

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.1 g vs 0 g).

Dietary FiberPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

0.60 g2% DV

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Pumpkin Seeds (Pepitas)

4.9 g6% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+1.2 g, +25%).

Total SugarsPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

0.14 g

Pumpkin Seeds (Pepitas) provides slightly more total sugars (0.14 g vs 0 g).

Vitamins12 nutrients

Vitamin CPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 mg

Pumpkin Seeds (Pepitas)

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Pumpkin Seeds (Pepitas)

0.1 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+10 µg, +10220%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Pumpkin Seeds (Pepitas)

0.22 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +113%).

Vitamin KPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Pumpkin Seeds (Pepitas)

0.7 µg1% DV

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +41%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Pumpkin Seeds (Pepitas)

5.8 µg1% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+1.1 µg, +19%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Pumpkin Seeds (Pepitas)

0.02 mg1% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Pumpkin Seeds (Pepitas)

0.50 mg3% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+23.1 mg, +4629%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Pumpkin Seeds (Pepitas)

0.08 mg2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +2102%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Pumpkin Seeds (Pepitas)

0.01 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +7117%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Pumpkin Seeds (Pepitas)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Pumpkin Seeds (Pepitas)

0.70 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+127 mg, +18083%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Pumpkin Seeds (Pepitas)

80.9 mg2% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+359 mg, +444%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Pumpkin Seeds (Pepitas)

4.6 mg

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+21.2 mg, +461%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Pumpkin Seeds (Pepitas)

0.88 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +103%).

MagnesiumPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Pumpkin Seeds (Pepitas)

59.2 mg14% DV

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+9.3 mg, +19%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Pumpkin Seeds (Pepitas)

123 mg10% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+269 mg, +218%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Pumpkin Seeds (Pepitas)

0.78 mg7% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.94 mg, +120%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Pumpkin Seeds (Pepitas)

0.87 g4% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.87 g, +101%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Pumpkin Seeds (Pepitas)Amount per 100 kcal (18 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Pumpkin Seeds (Pepitas)

101 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Pumpkin Seeds (Pepitas)

5.4 g11% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+13.5 g, +248%).

CarbohydratesPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

1.9 g1% DV

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.9 g vs 0 g).

Dietary FiberPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

1.1 g4% DV

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

Total FatPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Pumpkin Seeds (Pepitas)

8.8 g11% DV

Pumpkin Seeds (Pepitas) provides 8.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+6.7 g, +305%).

Total SugarsPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

0.25 g1% DV

Pumpkin Seeds (Pepitas) has higher total sugars (0.25 g vs 0 g).

Vitamins12 nutrients

Vitamin CPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 mg

Pumpkin Seeds (Pepitas)

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Pumpkin Seeds (Pepitas)

0.2 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+3.5 µg, +1933%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Pumpkin Seeds (Pepitas)

0.39 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +138%).

Vitamin KPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Pumpkin Seeds (Pepitas)

1.3 µg1% DV

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.1 µg, +618%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Pumpkin Seeds (Pepitas)

10 µg3% DV

Pumpkin Seeds (Pepitas) provides 10 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+8.0 µg, +328%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Pumpkin Seeds (Pepitas)

0.05 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Pumpkin Seeds (Pepitas)

0.90 mg6% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +832%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Pumpkin Seeds (Pepitas)

0.14 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.45 mg, +334%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.34 mg, +1322%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Pumpkin Seeds (Pepitas)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Pumpkin Seeds (Pepitas)

1.3 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+43.9 mg, +3483%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Pumpkin Seeds (Pepitas)

146 mg3% DV

Chicken Breast (Roasted/Cooked) provides 156 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+10.5 mg, +7%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Pumpkin Seeds (Pepitas)

8.3 mg1% DV

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+0.87 mg, +11%).

IronPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Pumpkin Seeds (Pepitas)

1.6 mg9% DV

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.95 mg, +150%).

MagnesiumPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Pumpkin Seeds (Pepitas)

107 mg25% DV

Pumpkin Seeds (Pepitas) provides 107 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+88.9 mg, +502%).

PhosphorusPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Pumpkin Seeds (Pepitas)

222 mg18% DV

Pumpkin Seeds (Pepitas) provides 222 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+82.9 mg, +60%).

ZincPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Pumpkin Seeds (Pepitas)

1.4 mg13% DV

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.80 mg, +130%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Pumpkin Seeds (Pepitas)

1.6 g8% DV

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.94 g, +153%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Pumpkin Seeds (Pepitas)Normalized to 300 kcal (54 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Pumpkin Seeds (Pepitas)

302 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Pumpkin Seeds (Pepitas)

16.3 g33% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+40.1 g, +246%).

CarbohydratesPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

5.8 g2% DV

Pumpkin Seeds (Pepitas) has higher carbohydrates (5.8 g vs 0 g).

Dietary FiberPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

3.2 g12% DV

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

Total FatPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Pumpkin Seeds (Pepitas)

26.5 g34% DV

Pumpkin Seeds (Pepitas) provides 26.5 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+20.0 g, +308%).

Total SugarsPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 g

Pumpkin Seeds (Pepitas)

0.76 g2% DV

Pumpkin Seeds (Pepitas) has higher total sugars (0.76 g vs 0 g).

Vitamins12 nutrients

Vitamin CPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0 mg

Pumpkin Seeds (Pepitas)

1.0 mg1% DV

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Pumpkin Seeds (Pepitas)

0.5 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1922%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Pumpkin Seeds (Pepitas)

1.2 mg8% DV

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.69 mg, +140%).

Vitamin KPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Pumpkin Seeds (Pepitas)

3.9 µg3% DV

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.4 µg, +622%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Pumpkin Seeds (Pepitas)

31 µg8% DV

Pumpkin Seeds (Pepitas) provides 31 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +330%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Pumpkin Seeds (Pepitas)

0.08 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +153%).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Pumpkin Seeds (Pepitas)

2.7 mg17% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+22.3 mg, +827%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Pumpkin Seeds (Pepitas)

0.41 mg8% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +331%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Pumpkin Seeds (Pepitas)

0.08 mg5% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +1314%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Pumpkin Seeds (Pepitas)

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Pumpkin Seeds (Pepitas)

3.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+131 mg, +3463%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Pumpkin Seeds (Pepitas)

437 mg9% DV

Chicken Breast (Roasted/Cooked) provides 466 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+29.1 mg, +7%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Pumpkin Seeds (Pepitas)

24.8 mg2% DV

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +10%).

IronPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Pumpkin Seeds (Pepitas)

4.8 mg26% DV

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.9 mg, +152%).

MagnesiumPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Pumpkin Seeds (Pepitas)

320 mg76% DV

Pumpkin Seeds (Pepitas) provides 320 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+267 mg, +506%).

PhosphorusPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Pumpkin Seeds (Pepitas)

666 mg53% DV

Pumpkin Seeds (Pepitas) provides 666 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+251 mg, +60%).

ZincPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Pumpkin Seeds (Pepitas)

4.2 mg38% DV

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+2.4 mg, +132%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Pumpkin Seeds (Pepitas)

4.7 g23% DV

Pumpkin Seeds (Pepitas) provides 4.7 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+2.8 g, +154%).

Chicken Breast (Roasted/Cooked) vs Pumpkin Seeds (Pepitas)

Chicken Breast (Roasted/Cooked)

Pumpkin Seeds (Pepitas)

Nutritional Takeaways

Comparison Summary