영양 성분 나란히 비교

닭가슴살 vs 호박씨

두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.

닭가슴살

165칼로리

31.0단백질

0.0식이섬유

0.0비타민 C

상세 보기

Clean shelled green pumpkin seed pepitas on light wooden surface

견과류 및 씨앗

호박씨

559칼로리

30.2단백질

6.0식이섬유

1.9비타민 C

상세 보기

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

낮은 칼로리

-70%

닭가슴살

Chicken Breast (Roasted/Cooked) has fewer calories (energy) (165 kcal vs 559 kcal, 394 kcal less).

풍부한 단백질

+3%

유사한 함량

Both provide similar protein (31.0 g vs 30.2 g).

풍부한 식이섬유

호박씨

Pumpkin Seeds (Pepitas) provides 6.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+6.0 g).

풍부한 비타민 C

호박씨

Pumpkin Seeds (Pepitas) provides 1.9 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg).

Comparing per 100 g standard edible portion.

영양소

닭가슴살100 g edible portion

호박씨100 g edible portion

다량 영양소6 영양소

칼로리 (에너지)호박씨 더 높음

닭가슴살

165 kcal8% 권장량

호박씨

559 kcal28% 권장량

Pumpkin Seeds (Pepitas) provides 559 kcal vs 165 kcal in Chicken Breast (Roasted/Cooked) (+394 kcal, +239%).

단백질유사

닭가슴살

31.0 g62% 권장량

호박씨

30.2 g60% 권장량

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of protein (31.0 g).

탄수화물호박씨 더 높음

닭가슴살

0 g

호박씨

10.7 g4% 권장량

Pumpkin Seeds (Pepitas) has higher carbohydrates (10.7 g vs 0 g).

식이섬유호박씨 더 높음

닭가슴살

0 g

호박씨

6.0 g21% 권장량

Pumpkin Seeds (Pepitas) has higher dietary fiber (6.0 g vs 0 g).

총 지방호박씨 더 높음

닭가슴살

3.6 g5% 권장량

호박씨

49.1 g63% 권장량

Pumpkin Seeds (Pepitas) provides 49.1 g vs 3.6 g in Chicken Breast (Roasted/Cooked) (+45.5 g, +1274%).

당류호박씨 더 높음

닭가슴살

0 g

호박씨

1.4 g3% 권장량

Pumpkin Seeds (Pepitas) has higher total sugars (1.4 g vs 0 g).

비타민12 영양소

비타민 C호박씨 더 높음

닭가슴살

0 mg

호박씨

1.9 mg2% 권장량

Pumpkin Seeds (Pepitas) has higher vitamin c (1.9 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

6.0 µg1% 권장량

호박씨

1.0 µg

Chicken Breast (Roasted/Cooked) provides 6.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+5.0 µg, +500%).

비타민 D유사

닭가슴살

0 µg

호박씨

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

닭가슴살

0.27 mg2% 권장량

호박씨

2.2 mg15% 권장량

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+1.9 mg, +707%).

비타민 K호박씨 더 높음

닭가슴살

0.3 µg

호박씨

7.3 µg6% 권장량

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+7.0 µg, +2333%).

엽산호박씨 더 높음

닭가슴살

4.0 µg1% 권장량

호박씨

58 µg14% 권장량

Pumpkin Seeds (Pepitas) provides 58 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+54 µg, +1350%).

비타민 B1 (티아민)호박씨 더 높음

닭가슴살

0.07 mg6% 권장량

호박씨

0.27 mg23% 권장량

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.07 mg in Chicken Breast (Roasted/Cooked) (+0.20 mg, +290%).

비타민 B2 (리보플라빈)유사

닭가슴살

0.12 mg9% 권장량

호박씨

0.15 mg12% 권장량

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

13.7 mg86% 권장량

호박씨

5.0 mg31% 권장량

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 5.0 mg in Pumpkin Seeds (Pepitas) (+8.7 mg, +175%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.96 mg19% 권장량

호박씨

0.75 mg15% 권장량

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.75 mg in Pumpkin Seeds (Pepitas) (+0.21 mg, +28%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.60 mg35% 권장량

호박씨

0.14 mg8% 권장량

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.46 mg, +320%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.3 µg14% 권장량

호박씨

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

74.0 mg3% 권장량

호박씨

7.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 7.0 mg in Pumpkin Seeds (Pepitas) (+67.0 mg, +957%).

칼륨호박씨 더 높음

닭가슴살

256 mg5% 권장량

호박씨

809 mg17% 권장량

Pumpkin Seeds (Pepitas) provides 809 mg vs 256 mg in Chicken Breast (Roasted/Cooked) (+553 mg, +216%).

칼슘호박씨 더 높음

닭가슴살

15.0 mg1% 권장량

호박씨

46.0 mg4% 권장량

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 15.0 mg in Chicken Breast (Roasted/Cooked) (+31.0 mg, +207%).

철분호박씨 더 높음

닭가슴살

1.0 mg6% 권장량

호박씨

8.8 mg49% 권장량

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+7.8 mg, +748%).

마그네슘호박씨 더 높음

닭가슴살

29.0 mg7% 권장량

호박씨

592 mg141% 권장량

Pumpkin Seeds (Pepitas) provides 592 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+563 mg, +1941%).

인호박씨 더 높음

닭가슴살

228 mg18% 권장량

호박씨

1,233 mg99% 권장량

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 228 mg in Chicken Breast (Roasted/Cooked) (+1,005 mg, +441%).

아연호박씨 더 높음

닭가슴살

1.0 mg9% 권장량

호박씨

7.8 mg71% 권장량

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 1.0 mg in Chicken Breast (Roasted/Cooked) (+6.8 mg, +681%).

지질1 영양소

포화지방호박씨 더 높음

닭가슴살

1.0 g5% 권장량

호박씨

8.7 g43% 권장량

Pumpkin Seeds (Pepitas) provides 8.7 g vs 1.0 g in Chicken Breast (Roasted/Cooked) (+7.7 g, +757%).

영양소

닭가슴살172 g (1 breast fillet (172 g))

호박씨10 g (1 tablespoon (10 g))

다량 영양소6 영양소

칼로리 (에너지)닭가슴살 더 높음

닭가슴살

284 kcal14% 권장량

호박씨

56 kcal3% 권장량

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+228 kcal, +408%).

단백질닭가슴살 더 높음

닭가슴살

53.4 g107% 권장량

호박씨

3.0 g6% 권장량

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 3.0 g in Pumpkin Seeds (Pepitas) (+50.3 g, +1665%).

탄수화물호박씨 더 높음

닭가슴살

0 g

호박씨

1.1 g

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.1 g vs 0 g).

식이섬유호박씨 더 높음

닭가슴살

0 g

호박씨

0.60 g2% 권장량

Pumpkin Seeds (Pepitas) has higher dietary fiber (0.60 g vs 0 g).

총 지방닭가슴살 더 높음

닭가슴살

6.1 g8% 권장량

호박씨

4.9 g6% 권장량

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 4.9 g in Pumpkin Seeds (Pepitas) (+1.2 g, +25%).

당류호박씨 더 높음

닭가슴살

0 g

호박씨

0.14 g

Pumpkin Seeds (Pepitas) provides slightly more total sugars (0.14 g vs 0 g).

비타민12 영양소

비타민 C호박씨 더 높음

닭가슴살

0 mg

호박씨

0.19 mg

Pumpkin Seeds (Pepitas) provides slightly more vitamin c (0.19 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

10 µg1% 권장량

호박씨

0.1 µg

Chicken Breast (Roasted/Cooked) provides 10 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+10 µg, +10220%).

비타민 D유사

닭가슴살

0 µg

호박씨

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

비타민 E닭가슴살 더 높음

닭가슴살

0.46 mg3% 권장량

호박씨

0.22 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +113%).

비타민 K호박씨 더 높음

닭가슴살

0.5 µg

호박씨

0.7 µg1% 권장량

Pumpkin Seeds (Pepitas) provides 0.7 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.2 µg, +41%).

엽산닭가슴살 더 높음

닭가슴살

6.9 µg2% 권장량

호박씨

5.8 µg1% 권장량

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+1.1 µg, +19%).

비타민 B1 (티아민)닭가슴살 더 높음

닭가슴살

0.12 mg10% 권장량

호박씨

0.03 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.20 mg15% 권장량

호박씨

0.02 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.02 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

23.6 mg147% 권장량

호박씨

0.50 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+23.1 mg, +4629%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg33% 권장량

호박씨

0.08 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +2102%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.0 mg61% 권장량

호박씨

0.01 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.01 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +7117%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg24% 권장량

호박씨

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

127 mg6% 권장량

호박씨

0.70 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+127 mg, +18083%).

칼륨닭가슴살 더 높음

닭가슴살

440 mg9% 권장량

호박씨

80.9 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 440 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+359 mg, +444%).

칼슘닭가슴살 더 높음

닭가슴살

25.8 mg2% 권장량

호박씨

4.6 mg

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+21.2 mg, +461%).

철분닭가슴살 더 높음

닭가슴살

1.8 mg10% 권장량

호박씨

0.88 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.88 mg in Pumpkin Seeds (Pepitas) (+0.91 mg, +103%).

마그네슘호박씨 더 높음

닭가슴살

49.9 mg12% 권장량

호박씨

59.2 mg14% 권장량

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+9.3 mg, +19%).

인닭가슴살 더 높음

닭가슴살

392 mg31% 권장량

호박씨

123 mg10% 권장량

Chicken Breast (Roasted/Cooked) provides 392 mg vs 123 mg in Pumpkin Seeds (Pepitas) (+269 mg, +218%).

아연닭가슴살 더 높음

닭가슴살

1.7 mg16% 권장량

호박씨

0.78 mg7% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.78 mg in Pumpkin Seeds (Pepitas) (+0.94 mg, +120%).

지질1 영양소

포화지방닭가슴살 더 높음

닭가슴살

1.7 g9% 권장량

호박씨

0.87 g4% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.87 g in Pumpkin Seeds (Pepitas) (+0.87 g, +101%).

영양소

닭가슴살Amount per 100 kcal (61 g)

호박씨Amount per 100 kcal (18 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

101 kcal5% 권장량

호박씨

101 kcal5% 권장량

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (101 kcal).

단백질닭가슴살 더 높음

닭가슴살

18.9 g38% 권장량

호박씨

5.4 g11% 권장량

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 5.4 g in Pumpkin Seeds (Pepitas) (+13.5 g, +248%).

탄수화물호박씨 더 높음

닭가슴살

0 g

호박씨

1.9 g1% 권장량

Pumpkin Seeds (Pepitas) has higher carbohydrates (1.9 g vs 0 g).

식이섬유호박씨 더 높음

닭가슴살

0 g

호박씨

1.1 g4% 권장량

Pumpkin Seeds (Pepitas) has higher dietary fiber (1.1 g vs 0 g).

총 지방호박씨 더 높음

닭가슴살

2.2 g3% 권장량

호박씨

8.8 g11% 권장량

Pumpkin Seeds (Pepitas) provides 8.8 g vs 2.2 g in Chicken Breast (Roasted/Cooked) (+6.7 g, +305%).

당류호박씨 더 높음

닭가슴살

0 g

호박씨

0.25 g1% 권장량

Pumpkin Seeds (Pepitas) has higher total sugars (0.25 g vs 0 g).

비타민12 영양소

비타민 C호박씨 더 높음

닭가슴살

0 mg

호박씨

0.34 mg

Pumpkin Seeds (Pepitas) has higher vitamin c (0.34 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

3.7 µg

호박씨

0.2 µg

Chicken Breast (Roasted/Cooked) provides 3.7 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+3.5 µg, +1933%).

비타민 D유사

닭가슴살

0 µg

호박씨

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

닭가슴살

0.16 mg1% 권장량

호박씨

0.39 mg3% 권장량

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +138%).

비타민 K호박씨 더 높음

닭가슴살

0.2 µg

호박씨

1.3 µg1% 권장량

Pumpkin Seeds (Pepitas) provides 1.3 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+1.1 µg, +618%).

엽산호박씨 더 높음

닭가슴살

2.4 µg1% 권장량

호박씨

10 µg3% 권장량

Pumpkin Seeds (Pepitas) provides 10 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+8.0 µg, +328%).

비타민 B1 (티아민)유사

닭가슴살

0.04 mg4% 권장량

호박씨

0.05 mg4% 권장량

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

비타민 B2 (리보플라빈)유사

닭가슴살

0.07 mg5% 권장량

호박씨

0.03 mg2% 권장량

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

8.4 mg52% 권장량

호박씨

0.90 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+7.5 mg, +832%).

비타민 B5닭가슴살 더 높음

닭가슴살

0.59 mg12% 권장량

호박씨

0.14 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.45 mg, +334%).

비타민 B6닭가슴살 더 높음

닭가슴살

0.37 mg22% 권장량

호박씨

0.03 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.34 mg, +1322%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.2 µg9% 권장량

호박씨

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

45.1 mg2% 권장량

호박씨

1.3 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+43.9 mg, +3483%).

칼륨닭가슴살 더 높음

닭가슴살

156 mg3% 권장량

호박씨

146 mg3% 권장량

Chicken Breast (Roasted/Cooked) provides 156 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+10.5 mg, +7%).

칼슘닭가슴살 더 높음

닭가슴살

9.2 mg1% 권장량

호박씨

8.3 mg1% 권장량

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+0.87 mg, +11%).

철분호박씨 더 높음

닭가슴살

0.63 mg4% 권장량

호박씨

1.6 mg9% 권장량

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.95 mg, +150%).

마그네슘호박씨 더 높음

닭가슴살

17.7 mg4% 권장량

호박씨

107 mg25% 권장량

Pumpkin Seeds (Pepitas) provides 107 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+88.9 mg, +502%).

인호박씨 더 높음

닭가슴살

139 mg11% 권장량

호박씨

222 mg18% 권장량

Pumpkin Seeds (Pepitas) provides 222 mg vs 139 mg in Chicken Breast (Roasted/Cooked) (+82.9 mg, +60%).

아연호박씨 더 높음

닭가슴살

0.61 mg6% 권장량

호박씨

1.4 mg13% 권장량

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.61 mg in Chicken Breast (Roasted/Cooked) (+0.80 mg, +130%).

지질1 영양소

포화지방호박씨 더 높음

닭가슴살

0.62 g3% 권장량

호박씨

1.6 g8% 권장량

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.62 g in Chicken Breast (Roasted/Cooked) (+0.94 g, +153%).

영양소

닭가슴살Normalized to 300 kcal (182 g)

호박씨Normalized to 300 kcal (54 g)

다량 영양소6 영양소

칼로리 (에너지)유사

닭가슴살

300 kcal15% 권장량

호박씨

302 kcal15% 권장량

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

단백질닭가슴살 더 높음

닭가슴살

56.5 g113% 권장량

호박씨

16.3 g33% 권장량

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 16.3 g in Pumpkin Seeds (Pepitas) (+40.1 g, +246%).

탄수화물호박씨 더 높음

닭가슴살

0 g

호박씨

5.8 g2% 권장량

Pumpkin Seeds (Pepitas) has higher carbohydrates (5.8 g vs 0 g).

식이섬유호박씨 더 높음

닭가슴살

0 g

호박씨

3.2 g12% 권장량

Pumpkin Seeds (Pepitas) has higher dietary fiber (3.2 g vs 0 g).

총 지방호박씨 더 높음

닭가슴살

6.5 g8% 권장량

호박씨

26.5 g34% 권장량

Pumpkin Seeds (Pepitas) provides 26.5 g vs 6.5 g in Chicken Breast (Roasted/Cooked) (+20.0 g, +308%).

당류호박씨 더 높음

닭가슴살

0 g

호박씨

0.76 g2% 권장량

Pumpkin Seeds (Pepitas) has higher total sugars (0.76 g vs 0 g).

비타민12 영양소

비타민 C호박씨 더 높음

닭가슴살

0 mg

호박씨

1.0 mg1% 권장량

Pumpkin Seeds (Pepitas) has higher vitamin c (1.0 mg vs 0 mg).

비타민 A닭가슴살 더 높음

닭가슴살

11 µg1% 권장량

호박씨

0.5 µg

Chicken Breast (Roasted/Cooked) provides 11 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+10 µg, +1922%).

비타민 D유사

닭가슴살

0 µg

호박씨

0 µg

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

비타민 E호박씨 더 높음

닭가슴살

0.49 mg3% 권장량

호박씨

1.2 mg8% 권장량

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+0.69 mg, +140%).

비타민 K호박씨 더 높음

닭가슴살

0.5 µg

호박씨

3.9 µg3% 권장량

Pumpkin Seeds (Pepitas) provides 3.9 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+3.4 µg, +622%).

엽산호박씨 더 높음

닭가슴살

7.3 µg2% 권장량

호박씨

31 µg8% 권장량

Pumpkin Seeds (Pepitas) provides 31 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+24 µg, +330%).

비타민 B1 (티아민)유사

닭가슴살

0.13 mg11% 권장량

호박씨

0.15 mg12% 권장량

Both Chicken Breast (Roasted/Cooked) and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

비타민 B2 (리보플라빈)닭가슴살 더 높음

닭가슴살

0.21 mg16% 권장량

호박씨

0.08 mg6% 권장량

Chicken Breast (Roasted/Cooked) provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +153%).

비타민 B3 (나이아신)닭가슴살 더 높음

닭가슴살

25.0 mg156% 권장량

호박씨

2.7 mg17% 권장량

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+22.3 mg, +827%).

비타민 B5닭가슴살 더 높음

닭가슴살

1.7 mg35% 권장량

호박씨

0.41 mg8% 권장량

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.3 mg, +331%).

비타민 B6닭가슴살 더 높음

닭가슴살

1.1 mg64% 권장량

호박씨

0.08 mg5% 권장량

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+1.0 mg, +1314%).

비타민 B12닭가슴살 더 높음

닭가슴살

0.6 µg26% 권장량

호박씨

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

미네랄7 영양소

나트륨닭가슴살 더 높음

닭가슴살

135 mg6% 권장량

호박씨

3.8 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+131 mg, +3463%).

칼륨닭가슴살 더 높음

닭가슴살

466 mg10% 권장량

호박씨

437 mg9% 권장량

Chicken Breast (Roasted/Cooked) provides 466 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+29.1 mg, +7%).

칼슘닭가슴살 더 높음

닭가슴살

27.3 mg2% 권장량

호박씨

24.8 mg2% 권장량

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +10%).

철분호박씨 더 높음

닭가슴살

1.9 mg11% 권장량

호박씨

4.8 mg26% 권장량

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+2.9 mg, +152%).

마그네슘호박씨 더 높음

닭가슴살

52.8 mg13% 권장량

호박씨

320 mg76% 권장량

Pumpkin Seeds (Pepitas) provides 320 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+267 mg, +506%).

인호박씨 더 높음

닭가슴살

415 mg33% 권장량

호박씨

666 mg53% 권장량

Pumpkin Seeds (Pepitas) provides 666 mg vs 415 mg in Chicken Breast (Roasted/Cooked) (+251 mg, +60%).

아연호박씨 더 높음

닭가슴살

1.8 mg17% 권장량

호박씨

4.2 mg38% 권장량

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.8 mg in Chicken Breast (Roasted/Cooked) (+2.4 mg, +132%).

지질1 영양소

포화지방호박씨 더 높음

닭가슴살

1.8 g9% 권장량

호박씨

4.7 g23% 권장량

Pumpkin Seeds (Pepitas) provides 4.7 g vs 1.8 g in Chicken Breast (Roasted/Cooked) (+2.8 g, +154%).

닭가슴살 vs 호박씨

닭가슴살

호박씨

Nutritional Takeaways

비교 요약